Clean Machine Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Raspberry Ca...
Food 1
Food 1
• ALASKA SMOKEHOUSE, INC.
Raspberry Cane Sugar
|
12g | 100.0 | 375 | 100.0 | 100.0 | 2.1 | — | — |
|
Dryden & Pal...
Food 2
Food 2
• DRYDEN & PALMER INC
Dryden & Palmer, Barista Crystal Sticks
|
4g | 8.0 | 375 | 100.0 | 100.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Allulose Swe...
Food 1
Food 1
• HEALTH GARDEN OF NY INC
Allulose Sweetener
|
4g | 8.0 | 40 | 100.0 | 100.0 | — | — | — |
|
Date Sugar
Food 2
Food 2
• BOB'S RED MILL NATURAL FOODS, INC.
Date Sugar
|
4g | 8.0 | 333 | 88.9 | 66.7 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Liquid Sugar
Food 1
Food 1
• LINSTROM CORPORATION
Liquid Sugar
|
5g | 8.0 | 300 | 80.0 | 80.0 | — | — | — |
|
Premium Pure...
Food 2
Food 2
• DOMINO FOODS, INC.
Premium Pure Cane Sugar Cubes
|
7g | 100.0 | 429 | 100.0 | 100.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
La Perruche ...
Food 1
Food 1
• WORLD FINER FOODS, INC.
La Perruche Pure Cane Rough Cubes
|
5g | 10.0 | 400 | 100.0 | 100.0 | — | — | — |
|
Organic Date...
Food 2
Food 2
• DATE LADY, INC.
Organic Date Sugar, Date
|
6g | 10.0 | 333 | 83.3 | 83.3 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pure Palm Sugar
Food 1
Food 1
• U. S. TRADING COMPANY
Pure Palm Sugar
|
28g | 92.9 | 179 | 46.4 | 42.9 | — | — | — |
|
Key Food, Ca...
Food 2
Food 2
• KEY FOOD STORES CO-OPERATIVE, INC.
Key Food, Cane Sugar
|
4g | 8.0 | 375 | 100.0 | 100.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Piloncillo
Food 1
Food 1
• CASABLANCA
Piloncillo
|
4g | 8.0 | 375 | 100.0 | 100.0 | — | — | — |
|
Light Brown ...
Food 2
Food 2
• DOMINO FOODS, INC.
Light Brown Pure Cane Sugar
|
3g | 6.0 | 333 | 100.0 | 100.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pure Cane Gr...
Food 1
Food 1
• BI-LO INC.
Pure Cane Granulated Sugar
|
4g | 100.0 | 375 | 100.0 | 100.0 | — | — | — |
|
Light & Natu...
Food 2
Food 2
• JADA FOODS LLC
Light & Natural Dates
|
20g | 26.0 | 300 | 65.0 | 60.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pure Cane Sugar
Food 1
Food 1
• CALIFORNIA AND HAWAIIAN SUGAR COMPANY
Pure Cane Sugar
|
7g | 14.0 | 429 | 100.0 | 100.0 | — | — | — |
|
Vanilla Orga...
Food 2
Food 2
• JORDAN EYEWEAR, INC.
Vanilla Organic Coconut Sugar
|
4g | 100.0 | 375 | 100.0 | 100.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Dark Brown P...
Food 1
Food 1
• INGLES MARKETS INC.
Dark Brown Premium Pure Cane Sugar
|
4g | 8.0 | 375 | 100.0 | 100.0 | — | — | — |
|
Coconut Suga...
Food 2
Food 2
• FOODS ALIVE INC.
Coconut Sugar Superfoods
|
4g | 8.0 | 375 | 100.0 | 100.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sucanat Orga...
Food 1
Food 1
• WHOLESOME SWEETENERS, INC.
Sucanat Organic Dehydrated Cane Juice
|
4g | 100.0 | 375 | 100.0 | 100.0 | — | — | — |
|
Coconut Sugar
Food 2
Food 2
• MEMENTA INC.
Coconut Sugar
|
5g | 10.0 | 400 | 100.0 | 80.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Date Sugar
Food 1
Food 1
• BOB'S RED MILL NATURAL FOODS, INC.
Date Sugar
|
4g | 8.0 | 333 | 88.9 | 66.7 | — | — | — |
|
Lowes Foods,...
Food 2
Food 2
• LOWE'S FOOD STORES, INC.
Lowes Foods, Granulated Sugar
|
4g | 8.0 | 375 | 100.0 | 100.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Balance Suga...
Food 1
Food 1
• GS1 MEXICO
Balance Sugar & Stevia
|
1g | 2.4 | 400 | 100.0 | 91.7 | — | — | — |
|
Afg, White C...
Food 2
Food 2
• QUEENSWAY FOODS CO., INC.
Afg, White Crystal Sugar
|
4g | 8.0 | 375 | 100.0 | 100.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Refined Sugar
Food 1
Food 1
• ASK4ID
Refined Sugar
|
4g | 8.0 | 375 | 100.0 | 100.0 | — | — | — |
|
Divine Organ...
Food 2
Food 2
• HOUSTIC ENTERPRISES BUSINESS TRUST
Divine Organics, Raw Creamy Sweet Lucuma Powder
|
15g | 25.7 | 400 | 86.7 | 13.3 | — | — | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Maple Sugar
Food 1
Food 1
• MADAVA SUGAR MAPLE, LLC
Maple Sugar
|
3g | 6.0 | 367 | 100.0 | 100.0 | — | — | — |
|
Coconut Sugar
Food 2
Food 2
• MEMENTA INC.
Coconut Sugar
|
5g | 10.0 | 400 | 100.0 | 80.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Brown Unrefi...
Food 1
Food 1
• RIO GRANDE PRODUCT, INC.
Brown Unrefined Sugar
|
8g | 100.0 | 375 | 100.0 | 100.0 | — | — | — |
|
Turbinado Su...
Food 2
Food 2
• CUMBERLAND PACKING CORP.
Turbinado Sugar Cubes
|
5g | 10.0 | 400 | 100.0 | 100.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pure Organic...
Food 1
Food 1
• KENOVER MARKETING CORP.
Pure Organic Date Sugar
|
6g | 100.0 | 417 | 100.0 | 100.0 | — | — | — |
|
Artisanal Ca...
Food 2
Food 2
• SOURCESOUTH LLC
Artisanal Cane Sugar
|
5g | 8.0 | 360 | 80.0 | 80.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Maui Raws Tu...
Food 1
Food 1
• SUGAR FOODS CORPORATION
Maui Raws Turbinado Natural Cane Sugar
|
4g | 8.0 | 375 | 100.0 | 100.0 | — | — | — |
|
100% Natural...
Food 2
Food 2
• NATSUCAR
100% Natural Cane Sugar
|
10g | 20.0 | 400 | 100.0 | 100.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Brown Sugar ...
Food 1
Food 1
• NOT A BRANDED ITEM
Brown Sugar Piloncillo
|
4g | 0.0 | 375 | 0.1 | 75.0 | — | — | — |
|
Dark Brown P...
Food 2
Food 2
• RALEY'S
Dark Brown Pure Cane Sugar
|
8g | 16.0 | 375 | 100.0 | 100.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Turbinado Ca...
Food 1
Food 1
• CUMBERLAND PACKING CORP.
Turbinado Cane Sugar
|
8g | 100.0 | 375 | 100.0 | 100.0 | — | — | — |
|
Brown Unrefi...
Food 2
Food 2
• RIO GRANDE PRODUCT, INC.
Brown Unrefined Sugar
|
8g | 100.0 | 375 | 100.0 | 100.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Golden Cryst...
Food 1
Food 1
• UNITED ORIENTAL FOOD TECHNOLOG
Golden Crystals Demerara Sugar
|
4g | 8.0 | 400 | 99.8 | 96.5 | — | 0.1 | 0.5 |
|
Cinnamon Sugar
Food 2
Food 2
• MCCORMICK & COMPANY, INC.
Cinnamon Sugar
|
3g | 6.0 | 429 | 85.7 | 85.7 | — | — | — |