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Clean Machine Food Comparisons

For Diabetics

Raspberry Cane Sugar, Raspberry vs Dryden & Palmer, Barista Crystal Sticks

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raspberry Ca... Food 1 Food 1 • ALASKA SMOKEHOUSE, INC. Raspberry Cane Sugar	12g	100.0	375	100.0	100.0	2.1	—	—
Dryden & Pal... Food 2 Food 2 • DRYDEN & PALMER INC Dryden & Palmer, Barista Crystal Sticks	4g	8.0	375	100.0	100.0	—	—	—

Allulose Sweetener vs Date Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Allulose Swe... Food 1 Food 1 • HEALTH GARDEN OF NY INC Allulose Sweetener	4g	8.0	40	100.0	100.0	—	—	—
Date Sugar Food 2 Food 2 • BOB'S RED MILL NATURAL FOODS, INC. Date Sugar	4g	8.0	333	88.9	66.7	—	—	—

Liquid Sugar vs Premium Pure Cane Sugar Cubes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Liquid Sugar Food 1 Food 1 • LINSTROM CORPORATION Liquid Sugar	5g	8.0	300	80.0	80.0	—	—	—
Premium Pure... Food 2 Food 2 • DOMINO FOODS, INC. Premium Pure Cane Sugar Cubes	7g	100.0	429	100.0	100.0	—	—	—

La Perruche Pure Cane Rough Cubes vs Organic Date Sugar, Date

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
La Perruche ... Food 1 Food 1 • WORLD FINER FOODS, INC. La Perruche Pure Cane Rough Cubes	5g	10.0	400	100.0	100.0	—	—	—
Organic Date... Food 2 Food 2 • DATE LADY, INC. Organic Date Sugar, Date	6g	10.0	333	83.3	83.3	—	—	—

Pure Palm Sugar vs Key Food, Cane Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Palm Sugar Food 1 Food 1 • U. S. TRADING COMPANY Pure Palm Sugar	28g	92.9	179	46.4	42.9	—	—	—
Key Food, Ca... Food 2 Food 2 • KEY FOOD STORES CO-OPERATIVE, INC. Key Food, Cane Sugar	4g	8.0	375	100.0	100.0	—	—	—

Piloncillo vs Light Brown Pure Cane Sugar, Light Brown

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Piloncillo Food 1 Food 1 • CASABLANCA Piloncillo	4g	8.0	375	100.0	100.0	—	—	—
Light Brown ... Food 2 Food 2 • DOMINO FOODS, INC. Light Brown Pure Cane Sugar	3g	6.0	333	100.0	100.0	—	—	—

Pure Cane Granulated Sugar vs Light & Natural Dates

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Cane Gr... Food 1 Food 1 • BI-LO INC. Pure Cane Granulated Sugar	4g	100.0	375	100.0	100.0	—	—	—
Light & Natu... Food 2 Food 2 • JADA FOODS LLC Light & Natural Dates	20g	26.0	300	65.0	60.0	—	—	—

Pure Cane Sugar vs Vanilla Organic Coconut Sugar, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Cane Sugar Food 1 Food 1 • CALIFORNIA AND HAWAIIAN SUGAR COMPANY Pure Cane Sugar	7g	14.0	429	100.0	100.0	—	—	—
Vanilla Orga... Food 2 Food 2 • JORDAN EYEWEAR, INC. Vanilla Organic Coconut Sugar	4g	100.0	375	100.0	100.0	—	—	—

Dark Brown Premium Pure Cane Sugar vs Coconut Sugar Superfoods

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Brown P... Food 1 Food 1 • INGLES MARKETS INC. Dark Brown Premium Pure Cane Sugar	4g	8.0	375	100.0	100.0	—	—	—
Coconut Suga... Food 2 Food 2 • FOODS ALIVE INC. Coconut Sugar Superfoods	4g	8.0	375	100.0	100.0	—	—	—

Sucanat Organic Dehydrated Cane Juice, Sucanat vs Coconut Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sucanat Orga... Food 1 Food 1 • WHOLESOME SWEETENERS, INC. Sucanat Organic Dehydrated Cane Juice	4g	100.0	375	100.0	100.0	—	—	—
Coconut Sugar Food 2 Food 2 • MEMENTA INC. Coconut Sugar	5g	10.0	400	100.0	80.0	—	—	—

Date Sugar vs Lowes Foods, Granulated Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Date Sugar Food 1 Food 1 • BOB'S RED MILL NATURAL FOODS, INC. Date Sugar	4g	8.0	333	88.9	66.7	—	—	—
Lowes Foods,... Food 2 Food 2 • LOWE'S FOOD STORES, INC. Lowes Foods, Granulated Sugar	4g	8.0	375	100.0	100.0	—	—	—

Balance Sugar & Stevia vs Afg, White Crystal Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Balance Suga... Food 1 Food 1 • GS1 MEXICO Balance Sugar & Stevia	1g	2.4	400	100.0	91.7	—	—	—
Afg, White C... Food 2 Food 2 • QUEENSWAY FOODS CO., INC. Afg, White Crystal Sugar	4g	8.0	375	100.0	100.0	—	—	—

Refined Sugar vs Divine Organics, Raw Creamy Sweet Lucuma Powder

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Refined Sugar Food 1 Food 1 • ASK4ID Refined Sugar	4g	8.0	375	100.0	100.0	—	—	—
Divine Organ... Food 2 Food 2 • HOUSTIC ENTERPRISES BUSINESS TRUST Divine Organics, Raw Creamy Sweet Lucuma Powder	15g	25.7	400	86.7	13.3	—	—	6.7

Maple Sugar, Maple vs Coconut Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Sugar Food 1 Food 1 • MADAVA SUGAR MAPLE, LLC Maple Sugar	3g	6.0	367	100.0	100.0	—	—	—
Coconut Sugar Food 2 Food 2 • MEMENTA INC. Coconut Sugar	5g	10.0	400	100.0	80.0	—	—	—

Brown Unrefined Sugar, Brown vs Turbinado Sugar Cubes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brown Unrefi... Food 1 Food 1 • RIO GRANDE PRODUCT, INC. Brown Unrefined Sugar	8g	100.0	375	100.0	100.0	—	—	—
Turbinado Su... Food 2 Food 2 • CUMBERLAND PACKING CORP. Turbinado Sugar Cubes	5g	10.0	400	100.0	100.0	—	—	—

Pure Organic Date Sugar vs Artisanal Cane Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Organic... Food 1 Food 1 • KENOVER MARKETING CORP. Pure Organic Date Sugar	6g	100.0	417	100.0	100.0	—	—	—
Artisanal Ca... Food 2 Food 2 • SOURCESOUTH LLC Artisanal Cane Sugar	5g	8.0	360	80.0	80.0	—	—	—

Maui Raws Turbinado Natural Cane Sugar vs 100% Natural Cane Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maui Raws Tu... Food 1 Food 1 • SUGAR FOODS CORPORATION Maui Raws Turbinado Natural Cane Sugar	4g	8.0	375	100.0	100.0	—	—	—
100% Natural... Food 2 Food 2 • NATSUCAR 100% Natural Cane Sugar	10g	20.0	400	100.0	100.0	—	—	—

Brown Sugar Piloncillo vs Dark Brown Pure Cane Sugar, Dark Brown

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brown Sugar ... Food 1 Food 1 • NOT A BRANDED ITEM Brown Sugar Piloncillo	4g	0.0	375	0.1	75.0	—	—	—
Dark Brown P... Food 2 Food 2 • RALEY'S Dark Brown Pure Cane Sugar	8g	16.0	375	100.0	100.0	—	—	—

Turbinado Cane Sugar vs Brown Unrefined Sugar, Brown

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turbinado Ca... Food 1 Food 1 • CUMBERLAND PACKING CORP. Turbinado Cane Sugar	8g	100.0	375	100.0	100.0	—	—	—
Brown Unrefi... Food 2 Food 2 • RIO GRANDE PRODUCT, INC. Brown Unrefined Sugar	8g	100.0	375	100.0	100.0	—	—	—

Golden Crystals Demerara Sugar vs Cinnamon Sugar, Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Golden Cryst... Food 1 Food 1 • UNITED ORIENTAL FOOD TECHNOLOG Golden Crystals Demerara Sugar	4g	8.0	400	99.8	96.5	—	0.1	0.5
Cinnamon Sugar Food 2 Food 2 • MCCORMICK & COMPANY, INC. Cinnamon Sugar	3g	6.0	429	85.7	85.7	—	—	—

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