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Clean Machine Food Comparisons

For Diabetics

Swanson Chicken Stock, 14.5 Oz. vs Swanson Broth Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swanson Chic... Food 1 Food 1 • CAMPBELL SOUP COMPANY Swanson Chicken Stock, 14.5 Oz.	235g	0.9	9	0.4	0.4	—	—	1.7
Swanson Brot... Food 2 Food 2 • CAMPBELL SOUP COMPANY Swanson Broth Chicken	240g	2.0	8	0.4	0.4	—	0.2	1.3

Swanson Chicken Stock, 14.5 Oz. vs Swanson 100% Natural Unsalted Chicken Stock, 32 Oz Carton

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swanson Chic... Food 1 Food 1 • CAMPBELL SOUP COMPANY Swanson Chicken Stock, 14.5 Oz.	235g	0.9	9	0.4	0.4	—	—	1.7
Swanson 100%... Food 2 Food 2 • CAMPBELL SOUP COMPANY Swanson 100% Natural Unsalted Chicken Stock, 32 Oz Carton	240g	2.1	11	0.4	0.4	—	—	2.1

Swanson Chicken Bone Broth, 32 Oz Carton vs Tony Chachere's Original Creole Seasoning 8 Oz.Can

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swanson Chic... Food 1 Food 1 • CAMPBELL SOUP COMPANY Swanson Chicken Bone Broth, 32 Oz Carton	240g	2.1	15	0.4	0.4	—	—	3.4
Tony Chacher... Food 2 Food 2 • TONY CHACHERE'S CREOLE FOODS OF OPELOUSAS INC. Tony Chachere's Original Creole Seasoning 8 Oz.Can	1g	0.2	0	0.1	—	0.1	—	—

Progresso Classic Chicken Broth vs Tony Chachere's Lite Salt Seasoning 6/ 8 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Progresso Cl... Food 1 Food 1 • GENERAL MILLS SALES INC. Progresso Classic Chicken Broth	240g	1.1	1	0.6	—	—	—	0.4
Tony Chacher... Food 2 Food 2 • TONY CHACHERE'S CREOLE FOODS OF OPELOUSAS INC. Tony Chachere's Lite Salt Seasoning 6/ 8 Oz.	1g	0.2	0	0.1	—	0.1	—	—

Old El Paso Pork Carnitas Slow Cooker Seasoning Mix vs Swanson Chicken Bone Broth, 32 Oz Carton (3 Pack)

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old El Paso ... Food 1 Food 1 • GENERAL MILLS SALES INC. Old El Paso Pork Carnitas Slow Cooker Seasoning Mix	3g	70.8	296	48.6	2.9	12.4	4.8	7.7
Swanson Chic... Food 2 Food 2 • CAMPBELL SOUP COMPANY Swanson Chicken Bone Broth, 32 Oz Carton (3 Pack)	240g	2.1	15	0.4	0.4	—	—	3.4

Swanson Crafted Artisan Beef Broth, 32 Oz. Carton vs Swanson 100% Natural Unsalted Chicken Stock, 32 Oz Carton

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swanson Craf... Food 1 Food 1 • CAMPBELL SOUP COMPANY Swanson Crafted Artisan Beef Broth, 32 Oz. Carton	240g	2.0	6	0.4	0.4	—	—	1.3
Swanson 100%... Food 2 Food 2 • CAMPBELL SOUP COMPANY Swanson 100% Natural Unsalted Chicken Stock, 32 Oz Carton	240g	2.1	11	0.4	0.4	—	—	2.1

Swanson Crafted Artisan Beef Broth, 32 Oz. Carton vs Swanson Broth Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swanson Craf... Food 1 Food 1 • CAMPBELL SOUP COMPANY Swanson Crafted Artisan Beef Broth, 32 Oz. Carton	240g	2.0	6	0.4	0.4	—	—	1.3
Swanson Brot... Food 2 Food 2 • CAMPBELL SOUP COMPANY Swanson Broth Chicken	240g	2.0	8	0.4	0.4	—	0.2	1.3

Swanson 100% Natural Organic Chicken Broth, 32 Oz Carton vs Progresso Reduced Sodium Chicken Broth

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swanson 100%... Food 1 Food 1 • CAMPBELL SOUP COMPANY Swanson 100% Natural Organic Chicken Broth, 32 Oz Carton	240g	2.1	4	0.4	0.4	—	—	0.4
Progresso Re... Food 2 Food 2 • GENERAL MILLS SALES INC. Progresso Reduced Sodium Chicken Broth	240g	1.6	2	0.8	—	—	—	0.5

Cajun Blackened Seasoning vs Swanson 100% Natural Organic Chicken Broth, 32 Oz Carton

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cajun Blacke... Food 1 Food 1 • WOODLAND FOODS Cajun Blackened Seasoning	3g	2.0	167	66.7	—	33.3	—	—
Swanson 100%... Food 2 Food 2 • CAMPBELL SOUP COMPANY Swanson 100% Natural Organic Chicken Broth, 32 Oz Carton	240g	2.1	4	0.4	0.4	—	—	0.4

Jamaican Jerk Seasoning* vs Progresso Classic Chicken Broth

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jamaican Jer... Food 1 Food 1 • WOODLAND FOODS Jamaican Jerk Seasoning*	3g	66.7	333	33.3	33.3	—	—	—
Progresso Cl... Food 2 Food 2 • GENERAL MILLS SALES INC. Progresso Classic Chicken Broth	240g	1.1	1	0.6	—	—	—	0.4

Swanson 100% Natural Low Sodium Organic Chicken Broth, 32 Oz Carton vs Cajun Blackened Seasoning

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swanson 100%... Food 1 Food 1 • CAMPBELL SOUP COMPANY Swanson 100% Natural Low Sodium Organic Chicken Broth, 32 Oz Carton	240g	2.1	4	0.4	0.4	—	—	0.4
Cajun Blacke... Food 2 Food 2 • WOODLAND FOODS Cajun Blackened Seasoning	3g	2.0	167	66.7	—	33.3	—	—

Swanson Broth Chicken vs Swanson 100% Natural Organic Chicken Stock, 32 Oz Carton

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swanson Brot... Food 1 Food 1 • CAMPBELL SOUP COMPANY Swanson Broth Chicken	240g	2.0	8	0.4	0.4	—	0.2	1.3
Swanson 100%... Food 2 Food 2 • CAMPBELL SOUP COMPANY Swanson 100% Natural Organic Chicken Stock, 32 Oz Carton	240g	2.1	4	0.4	0.4	—	—	0.9

Swanson Chicken Bone Broth, 32 Oz Carton (3 Pack) vs Cajun Blackened Seasoning

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swanson Chic... Food 1 Food 1 • CAMPBELL SOUP COMPANY Swanson Chicken Bone Broth, 32 Oz Carton (3 Pack)	240g	2.1	15	0.4	0.4	—	—	3.4
Cajun Blacke... Food 2 Food 2 • WOODLAND FOODS Cajun Blackened Seasoning	3g	2.0	167	66.7	—	33.3	—	—

Swanson Chicken Bone Broth, 32 Oz Carton (3 Pack) vs Epic Tuscan Style Chicken Bone Broth

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swanson Chic... Food 1 Food 1 • CAMPBELL SOUP COMPANY Swanson Chicken Bone Broth, 32 Oz Carton (3 Pack)	240g	2.1	15	0.4	0.4	—	—	3.4
Epic Tuscan ... Food 2 Food 2 • GENERAL MILLS SALES INC. Epic Tuscan Style Chicken Bone Broth	426g	0.1	14	0.5	0.1	0.5	—	2.9

Tony Chachere's Lite Salt Seasoning 6/ 8 Oz. vs Swanson Chicken Bone Broth, 32 Oz Carton

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tony Chacher... Food 1 Food 1 • TONY CHACHERE'S CREOLE FOODS OF OPELOUSAS INC. Tony Chachere's Lite Salt Seasoning 6/ 8 Oz.	1g	0.2	0	0.1	—	0.1	—	—
Swanson Chic... Food 2 Food 2 • CAMPBELL SOUP COMPANY Swanson Chicken Bone Broth, 32 Oz Carton	240g	2.1	15	0.4	0.4	—	—	3.4

Progresso Classic Chicken Broth vs Old El Paso Pork Carnitas Slow Cooker Seasoning Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Progresso Cl... Food 1 Food 1 • GENERAL MILLS SALES INC. Progresso Classic Chicken Broth	240g	1.1	1	0.6	—	—	—	0.4
Old El Paso ... Food 2 Food 2 • GENERAL MILLS SALES INC. Old El Paso Pork Carnitas Slow Cooker Seasoning Mix	3g	70.8	296	48.6	2.9	12.4	4.8	7.7

Old El Paso Pork Carnitas Slow Cooker Seasoning Mix vs Swanson 100% Natural Organic Chicken Broth, 32 Oz Carton

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old El Paso ... Food 1 Food 1 • GENERAL MILLS SALES INC. Old El Paso Pork Carnitas Slow Cooker Seasoning Mix	3g	70.8	296	48.6	2.9	12.4	4.8	7.7
Swanson 100%... Food 2 Food 2 • CAMPBELL SOUP COMPANY Swanson 100% Natural Organic Chicken Broth, 32 Oz Carton	240g	2.1	4	0.4	0.4	—	—	0.4

Old El Paso Crispy Taco Seasoning Mix For Chicken Or Fish vs Swanson 100% Natural Chicken Stock, 32 Oz Carton (Pack Of 3)

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old El Paso ... Food 1 Food 1 • GENERAL MILLS SALES INC. Old El Paso Crispy Taco Seasoning Mix For Chicken Or Fish	6g	100.0	330	68.0	2.0	5.0	4.0	5.0
Swanson 100%... Food 2 Food 2 • CAMPBELL SOUP COMPANY Swanson 100% Natural Chicken Stock, 32 Oz Carton (Pack Of 3)	240g	2.1	9	0.4	—	—	—	1.7

Swanson Chicken Bone Broth, 32 Oz Carton vs Just Spices Stir Fry Seasoning Blend, 2.46 Oz Can

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swanson Chic... Food 1 Food 1 • CAMPBELL SOUP COMPANY Swanson Chicken Bone Broth, 32 Oz Carton	240g	2.1	15	0.4	0.4	—	—	3.4
Just Spices ... Food 2 Food 2 • NABISCO FOOD COMPANY Just Spices Stir Fry Seasoning Blend, 2.46 Oz Can	1g	100.0	500	100.0	—	25.0	—	—

Tony Chachere's Original Creole Seasoning 8 Oz.Can vs Progresso Reduced Sodium Chicken Broth

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tony Chacher... Food 1 Food 1 • TONY CHACHERE'S CREOLE FOODS OF OPELOUSAS INC. Tony Chachere's Original Creole Seasoning 8 Oz.Can	1g	0.2	0	0.1	—	0.1	—	—
Progresso Re... Food 2 Food 2 • GENERAL MILLS SALES INC. Progresso Reduced Sodium Chicken Broth	240g	1.6	2	0.8	—	—	—	0.5

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