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Clean Machine Food Comparisons

For Diabetics

Organic, 1% Low Fat Milk vs Soft Drink

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic, 1% ... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Organic, 1% Low Fat Milk	240g	23.8	46	5.0	5.0	—	1.0	3.3
Soft Drink Food 2 Food 2 • SCORPIO PUBLISHING Soft Drink	63g	18.0	63	14.3	12.7	—	—	1.6

1% Low Fat Lactose Free Milk vs Grass Fed Cow Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
1% Low Fat L... Food 1 Food 1 • DARIGOLD, INC. 1% Low Fat Lactose Free Milk	240g	25.8	46	5.4	5.0	—	1.0	3.8
Grass Fed Co... Food 2 Food 2 • TRICKLING SPRINGS Grass Fed Cow Milk	240g	23.8	54	5.0	5.0	—	2.1	3.8

Kroger, Cultured Buttermilk vs Grade A Lowfat 1% Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kroger, Cult... Food 1 Food 1 • THE KROGER CO. Kroger, Cultured Buttermilk	236g	25.7	68	5.5	4.7	—	3.4	3.4
Grade A Lowf... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Grade A Lowfat 1% Milk	240g	23.8	42	5.0	5.0	—	1.0	3.3

Grade A Milk vs Fat Free Slim Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grade A Milk Food 1 Food 1 • WHOLE FOODS MARKET, INC. Grade A Milk	240g	23.7	67	5.0	5.0	—	3.8	3.3
Fat Free Sli... Food 2 Food 2 • TORSHY BRAND FOOD INC Fat Free Slim Milk	240g	21.8	33	4.6	5.0	—	—	3.3

1% Light Lowfat Milk vs Low Fat Cultured Buttermilk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
1% Light Low... Food 1 Food 1 • ANDERSON DAIRY INC 1% Light Lowfat Milk	240g	23.8	42	5.0	5.0	—	1.0	3.3
Low Fat Cult... Food 2 Food 2 • AHOLD USA, INC. Low Fat Cultured Buttermilk	240g	21.8	38	4.6	5.0	—	0.6	3.8

Fat Free Skim Milk, Vitamin A & D vs Vitamin D Whole Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fat Free Ski... Food 1 Food 1 • WAL-MART STORES, INC. Fat Free Skim Milk, Vitamin A & D	240g	25.8	38	5.4	5.0	—	—	3.3
Vitamin D Wh... Food 2 Food 2 • FRIENDLY FARMS Vitamin D Whole Milk	236g	23.7	64	5.1	5.1	—	3.4	3.4

Dha Omega 3 Whole Ultra Filtered Milk vs Vitamin D Whole Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dha Omega 3 ... Food 1 Food 1 • FAIR OAKS FARMS BRANDS, INC. Dha Omega 3 Whole Ultra Filtered Milk	240g	15.7	67	3.3	3.3	—	3.3	5.4
Vitamin D Wh... Food 2 Food 2 • THE KROGER CO. Vitamin D Whole Milk	240g	25.7	67	5.4	5.0	—	3.3	3.3

Organic Fat Free Milk vs Kimball Brook Farm, Vermont's Organic Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Fat ... Food 1 Food 1 • DANONE US, LLC Organic Fat Free Milk	240g	25.8	38	5.4	5.0	—	—	3.3
Kimball Broo... Food 2 Food 2 • MOZIAN & ASSOCIATES, INC. Kimball Brook Farm, Vermont's Organic Milk	237g	23.8	42	5.1	5.1	—	1.1	3.4

Shaw Farm, Grade A Whole Milk vs Grade A Vitamin A & D Lowfat 1% Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shaw Farm, G... Food 1 Food 1 • SHAW FARM DAIRY INC Shaw Farm, Grade A Whole Milk	236g	23.7	64	5.1	4.7	—	3.4	3.4
Grade A Vita... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Grade A Vitamin A & D Lowfat 1% Milk	240g	23.8	42	5.0	5.0	—	1.0	3.3

Vanilla High Protein Milk Shake, Vanilla vs Premium 100% Natural Goat's Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla High... Food 1 Food 1 • COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Vanilla High Protein Milk Shake	330g	21.7	55	3.3	3.0	—	1.8	6.1
Premium 100%... Food 2 Food 2 • C. F. BURGER CREAMERY CO. Premium 100% Natural Goat's Milk	240g	21.7	71	4.6	4.6	—	4.2	3.8

Organic 2% Reduced Fat Milk vs Grass Fed Whole Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic 2% R... Food 1 Food 1 • GIANT EAGLE, INC. Organic 2% Reduced Fat Milk	240g	23.8	50	5.0	5.0	—	2.1	3.3
Grass Fed Wh... Food 2 Food 2 • HART HOLDINGS USA LLC Grass Fed Whole Milk	240g	23.7	67	5.0	5.0	—	3.8	3.3

Skim Milk vs Coburn Farms, Evaporated Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Skim Milk Food 1 Food 1 • MOO-VILLE Skim Milk	240g	27.8	42	5.8	5.0	—	—	4.2
Coburn Farms... Food 2 Food 2 • THE MORAN GROUP INCORPORATED Coburn Farms, Evaporated Milk	30g	5.9	133	10.0	10.0	—	6.7	6.7

Organic A2/A2 Reduced Fat Ultra Filtered Milk vs Grassfed Whole Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic A2/A... Food 1 Food 1 • ALEXANDRE FAMILY FARM LLC Organic A2/A2 Reduced Fat Ultra Filtered Milk	240g	23.7	58	5.0	5.0	—	2.1	5.0
Grassfed Who... Food 2 Food 2 • AHOLD USA, INC. Grassfed Whole Milk	240g	21.7	67	4.6	4.6	—	3.8	3.3

Borden, Kid Builder, 1% Low Fat Milk vs Vitamin D Added

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Borden, Kid ... Food 1 Food 1 • BORDEN DAIRY COMPANY Borden, Kid Builder, 1% Low Fat Milk	244g	23.8	45	4.9	4.9	—	1.0	3.3
Vitamin D Added Food 2 Food 2 • ALDI INC. Vitamin D Added	30g	5.9	133	10.0	10.0	—	6.7	6.7

Whole Ultra Filtered Organic Milk vs Organic Fat Free Lactose Free Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Ultra ... Food 1 Food 1 • COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Whole Ultra Filtered Organic Milk	240g	13.8	62	2.9	2.5	—	3.3	5.4
Organic Fat ... Food 2 Food 2 • DANONE US, LLC Organic Fat Free Lactose Free Milk	240g	25.8	38	5.4	5.0	—	—	3.3

Parmalat, 1% Low Fat Milk vs Milk Evaporated

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Parmalat, 1%... Food 1 Food 1 • AGROPUR INC. DIVISION NATREL USA Parmalat, 1% Low Fat Milk	240g	23.8	42	5.0	5.0	—	1.0	3.3
Milk Evaporated Food 2 Food 2 • GLORIA Milk Evaporated	30g	5.8	133	10.0	10.0	—	8.3	6.7

Grass Fed Whole Milk vs Darigold, 2% Reduced Fat Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grass Fed Wh... Food 1 Food 1 • HART HOLDINGS USA LLC Grass Fed Whole Milk	240g	23.7	67	5.0	5.0	—	3.8	3.3
Darigold, 2%... Food 2 Food 2 • DARIGOLD, INC. Darigold, 2% Reduced Fat Milk	236g	25.8	55	5.5	5.1	—	2.1	3.4

1% Cultured Lowfat Buttermilk vs Cream Top Organic Reduced Fat 2% Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
1% Cultured ... Food 1 Food 1 • KEMPS LLC 1% Cultured Lowfat Buttermilk	236g	25.8	47	5.5	5.1	—	1.1	3.8
Cream Top Or... Food 2 Food 2 • FARMERS' ALL NATURAL CREAMERY LLC Cream Top Organic Reduced Fat 2% Milk	240g	21.8	50	4.6	4.6	—	1.9	3.3

1% Light Low Fat Milk vs Instant Skim Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
1% Light Low... Food 1 Food 1 • GS1 MEXICO 1% Light Low Fat Milk	240g	23.8	42	5.0	5.0	—	1.0	3.3
Instant Skim... Food 2 Food 2 Instant Skim Milk	25g	100.0	360	56.0	40.0	—	—	36.0

Whole Vitamin E Milk vs Fat Free Lactose Free Ultra Filtered Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Vitami... Food 1 Food 1 • GUERNSEY DAIRY STORES, INC. Whole Vitamin E Milk	240g	23.7	62	5.0	4.6	—	3.3	3.3
Fat Free Lac... Food 2 Food 2 • CHOBANI, INC. Fat Free Lactose Free Ultra Filtered Milk	240g	13.8	54	2.9	2.5	—	—	8.3

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