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Clean Machine Food Comparisons

For Diabetics

2% Reduced Fat Lactose Free Ultra Filtered Milk vs One Lowfat Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
2% Reduced F... Food 1 Food 1 • SAFEWAY, INC. 2% Reduced Fat Lactose Free Ultra Filtered Milk	240g	11.4	50	2.5	2.5	0.1	2.1	5.4
One Lowfat Milk Food 2 Food 2 • WHOLE FOODS MARKET, INC. One Lowfat Milk	240g	23.8	46	5.0	5.0	—	1.0	3.3

Organic Lowfat Milk vs Whole Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Lowf... Food 1 Food 1 • NEW SEASONS MARKET, LLC Organic Lowfat Milk	240g	21.8	50	4.6	4.6	—	2.1	3.3
Whole Milk Food 2 Food 2 • TORSHY BRAND FOOD INC Whole Milk	120g	25.4	125	10.8	10.0	—	6.7	6.7

Lowfat Cultured Buttermilk vs Breckenridge Farms, 2% Reduced Fat Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lowfat Cultu... Food 1 Food 1 • DEAN FOODS COMPANY Lowfat Cultured Buttermilk	240g	25.8	46	5.4	5.4	—	1.0	3.8
Breckenridge... Food 2 Food 2 • DOLLAR TREE STORES, INC. Breckenridge Farms, 2% Reduced Fat Milk	240g	23.8	54	5.0	5.0	—	2.1	3.3

Organic Grass Fed Whole Milk vs Skim Evaporated Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Gras... Food 1 Food 1 • INGLES MARKETS INC. Organic Grass Fed Whole Milk	240g	23.7	62	5.0	5.0	—	3.3	3.3
Skim Evapora... Food 2 Food 2 • HANNAFORD BROS. CO. Skim Evaporated Milk	30g	5.9	83	10.0	10.0	—	—	6.7

Fat Free Milk vs Reducedfat Grade A Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fat Free Milk Food 1 Food 1 • TOPCO ASSOCIATES, INC. Fat Free Milk	236g	25.8	38	5.5	5.1	—	—	3.8
Reducedfat G... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Reducedfat Grade A Milk	240g	25.7	54	5.4	5.0	—	2.1	3.8

Natural Milk vs Organic A2/A2 Reduced Fat Ultra Filtered Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Natural Milk Food 1 Food 1 • ROYAL CREST DAIRY, INC. Natural Milk	240g	23.8	50	5.0	5.0	—	2.1	3.3
Organic A2/A... Food 2 Food 2 • ALEXANDRE FAMILY FARM LLC Organic A2/A2 Reduced Fat Ultra Filtered Milk	240g	23.7	58	5.0	5.0	—	2.1	5.0

Country Dairy, Fat Free Milk vs 100% Lactose Free Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Country Dair... Food 1 Food 1 • COUNTRY DAIRY INC. Country Dairy, Fat Free Milk	236g	25.8	38	5.5	5.1	—	—	3.4
100% Lactose... Food 2 Food 2 • PRAIRIE FARMS DAIRY, INC. 100% Lactose Free Milk	240g	21.8	33	4.6	4.6	—	—	3.3

White Rose, Evaporated Milk vs Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Rose, ... Food 1 Food 1 • WHITE ROSE FOOD CORP. White Rose, Evaporated Milk	30g	5.9	133	10.0	10.0	—	6.7	6.7
Milk Food 2 Food 2 • HP HOOD LLC Milk	240g	25.7	62	5.4	5.0	—	3.3	3.3

Spartan, Lowfat Milk vs Harrisburg Dairies, Cultured Whole Buttermilk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spartan, Low... Food 1 Food 1 • MCILHENNY COMPANY Spartan, Lowfat Milk	240g	25.8	46	5.4	5.0	—	1.0	3.3
Harrisburg D... Food 2 Food 2 • SWEET ARROW SPRINGS, LLC Harrisburg Dairies, Cultured Whole Buttermilk	240g	21.7	62	4.6	4.6	—	3.3	3.8

2% Reduced Fat Ultra Filtered Organic Milk vs Shoprite, 2% Milkfat Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
2% Reduced F... Food 1 Food 1 • COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS 2% Reduced Fat Ultra Filtered Organic Milk	240g	11.8	54	2.5	2.5	—	2.5	5.4
Shoprite, 2%... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Shoprite, 2% Milkfat Milk	240g	23.8	54	5.0	5.0	—	2.1	3.3

Darigold, Fat Free Milk vs Creamline Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Darigold, Fa... Food 1 Food 1 • DARIGOLD, INC. Darigold, Fat Free Milk	236g	25.8	38	5.5	5.1	—	—	3.8
Creamline Milk Food 2 Food 2 • MOO-VILLE Creamline Milk	240g	25.7	62	5.4	5.0	—	3.3	3.8

Organic Nonfat Milk vs Reducedfat Grade A Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Nonf... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Organic Nonfat Milk	240g	23.8	38	5.0	5.0	—	—	3.3
Reducedfat G... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Reducedfat Grade A Milk	240g	25.7	54	5.4	5.0	—	2.1	3.8

Spartan, Pure Michigan, Fat Free Milk vs Organic 0% Nonfat Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spartan, Pur... Food 1 Food 1 • MCILHENNY COMPANY Spartan, Pure Michigan, Fat Free Milk	240g	25.8	38	5.4	5.0	—	—	3.3
Organic 0% N... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Organic 0% Nonfat Milk	240g	23.8	38	5.0	5.0	—	—	3.3

Probiotic Low Fat Milk vs Smooth & Creamy Homogenized Whole Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Probiotic Lo... Food 1 Food 1 • DARIGOLD, INC. Probiotic Low Fat Milk	240g	25.8	46	5.4	5.0	—	1.0	3.8
Smooth & Cre... Food 2 Food 2 • RONNYBROOK FARM DAIRY, INC. Smooth & Creamy Homogenized Whole Milk	240g	21.7	62	4.6	4.6	—	3.8	3.3

Creamline Milk vs Weis, Evaporated Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamline Milk Food 1 Food 1 • MOO-VILLE Creamline Milk	240g	25.7	62	5.4	5.0	—	3.3	3.8
Weis, Evapor... Food 2 Food 2 • WEIS MARKETS, INC. Weis, Evaporated Milk	30g	5.9	133	10.0	10.0	—	6.7	6.7

Low Fat Goat Milk vs Spartan, Vitamin D Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Low Fat Goat... Food 1 Food 1 • JACKSON-MITCHELL, INC. Low Fat Goat Milk	240g	21.8	42	4.6	4.6	—	1.0	3.3
Spartan, Vit... Food 2 Food 2 • MCILHENNY COMPANY Spartan, Vitamin D Milk	240g	23.7	62	5.0	4.6	—	3.3	3.3

Organic Dairy Creamer, French Vanilla vs Instant Non Fat Dry Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Dair... Food 1 Food 1 • DANONE US, LLC Organic Dairy Creamer, French Vanilla	15g	9.9	200	33.3	33.3	—	6.7	—
Instant Non ... Food 2 Food 2 • THE KROGER CO. Instant Non Fat Dry Milk	23g	22.3	348	52.2	52.2	—	—	34.8

French Vanilla Concentrated Real Dairy Creamer, French Vanilla vs Instant Non Fat Dry Milk Fortified With Vitamins A&D

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Vanil... Food 1 Food 1 • DREAMPAK French Vanilla Concentrated Real Dairy Creamer	4g	1.9	444	22.2	—	—	33.3	—
Instant Non ... Food 2 Food 2 • THE KROGER CO. Instant Non Fat Dry Milk Fortified With Vitamins A&D	23g	22.3	348	52.2	52.2	—	—	34.8

Fortificada Dry Whole Milk vs Non Dairy Soy Creamer

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fortificada ... Food 1 Food 1 • NESTLE USA INC. Fortificada Dry Whole Milk	30g	78.6	500	43.3	43.3	—	26.7	26.7
Non Dairy So... Food 2 Food 2 • ARLING LUMBER CO. INC. Non Dairy Soy Creamer	15g	2.0	100	6.7	6.7	—	10.0	—

Hazelnut Flavor All Natural Coffee Creamer, Hazelnut vs Instant Dry Nonfat Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hazelnut Fla... Food 1 Food 1 • NESTLE USA INC. Hazelnut Flavor All Natural Coffee Creamer	15g	9.9	200	33.3	33.3	—	10.0	—
Instant Dry ... Food 2 Food 2 • WEIS MARKETS, INC. Instant Dry Nonfat Milk	23g	22.3	348	52.2	52.2	—	—	34.8

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