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Clean Machine Food Comparisons

For Diabetics

Jones Family Farm New Zealand Sheep Milk 450 Ml vs Woolworths Standard Milk 1 L

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jones Family... Food 1 Food 1 • SHEEP MILK NEW ZEALAND LIMITED Jones Family Farm New Zealand Sheep Milk 450 Ml	200g	17.4	91	4.5	4.4	—	5.5	5.9
Woolworths S... Food 2 Food 2 • WOOLWORTHS NEW ZEALAND LIMITED Woolworths Standard Milk 1 L	250g	23.3	64	4.7	4.4	—	3.5	3.5

Jones Family Farm New Zealand Sheep Milk 450 Ml vs Woolworths Trim Milk 1 Ll

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jones Family... Food 1 Food 1 • SHEEP MILK NEW ZEALAND LIMITED Jones Family Farm New Zealand Sheep Milk 450 Ml	200g	17.4	91	4.5	4.4	—	5.5	5.9
Woolworths T... Food 2 Food 2 • WOOLWORTHS NEW ZEALAND LIMITED Woolworths Trim Milk 1 Ll	250g	24.2	35	4.9	4.7	—	0.1	3.4

Woolworths Standard Milk 1 L vs Woolworths Trim Milk 1 Ll

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Woolworths S... Food 1 Food 1 • WOOLWORTHS NEW ZEALAND LIMITED Woolworths Standard Milk 1 L	250g	23.3	64	4.7	4.4	—	3.5	3.5
Woolworths T... Food 2 Food 2 • WOOLWORTHS NEW ZEALAND LIMITED Woolworths Trim Milk 1 Ll	250g	24.2	35	4.9	4.7	—	0.1	3.4

Woolworths Lite Milk 1 L vs Synlait Swappa Bottle Standard Milk 1.5 Litre

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Woolworths L... Food 1 Food 1 • WOOLWORTHS NEW ZEALAND LIMITED Woolworths Lite Milk 1 L	250g	23.8	47	4.8	4.8	—	1.5	3.5
Synlait Swap... Food 2 Food 2 • SYNLAIT MILK LIMITED Synlait Swappa Bottle Standard Milk 1.5 Litre	250g	23.3	63	4.7	4.7	—	3.4	3.4

Synlait Swappa Bottle Standard Milk 1.5 Litre vs Liddells Dairy Lactose Free Full Cream Milk 1 L

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Synlait Swap... Food 1 Food 1 • SYNLAIT MILK LIMITED Synlait Swappa Bottle Standard Milk 1.5 Litre	250g	23.3	63	4.7	4.7	—	3.4	3.4
Liddells Dai... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Liddells Dairy Lactose Free Full Cream Milk 1 L	250g	23.7	63	4.8	4.8	—	3.4	3.2

Anchor Trim Milk Powder 1 Kg vs Nut Brothers Unsweetened Peanut Milk 1 L

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Anchor Trim ... Food 1 Food 1 • FONTERRA BRANDS (NEW ZEALAND) LIMITED Anchor Trim Milk Powder 1 Kg	250g	27.0	37	5.4	5.4	—	0.1	3.3
Nut Brothers... Food 2 Food 2 • NATURES FOODS LIMITED Nut Brothers Unsweetened Peanut Milk 1 L	200g	7.1	52	1.8	0.8	—	4.0	2.0

Anchor Trim Milk Powder 1 Kg vs Synlait Swappa Bottle Standard Milk 1.5 Litre

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Anchor Trim ... Food 1 Food 1 • FONTERRA BRANDS (NEW ZEALAND) LIMITED Anchor Trim Milk Powder 1 Kg	250g	27.0	37	5.4	5.4	—	0.1	3.3
Synlait Swap... Food 2 Food 2 • SYNLAIT MILK LIMITED Synlait Swappa Bottle Standard Milk 1.5 Litre	250g	23.3	63	4.7	4.7	—	3.4	3.4

Mylk Made Almond Coconut Barista Base 150 Ml vs Nut Brothers Unsweetened Peanut Milk 1 L

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mylk Made Al... Food 1 Food 1 • KAPATONE ENTERPRISES LIMITED Mylk Made Almond Coconut Barista Base 150 Ml	250g	3.0	37	0.6	0.3	—	3.4	1.0
Nut Brothers... Food 2 Food 2 • NATURES FOODS LIMITED Nut Brothers Unsweetened Peanut Milk 1 L	200g	7.1	52	1.8	0.8	—	4.0	2.0

Anchor Trim Milk Powder 1 Kg vs Liddells Dairy Lactose Free Low Fat Milk 1 L

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Anchor Trim ... Food 1 Food 1 • FONTERRA BRANDS (NEW ZEALAND) LIMITED Anchor Trim Milk Powder 1 Kg	250g	27.0	37	5.4	5.4	—	0.1	3.3
Liddells Dai... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Liddells Dairy Lactose Free Low Fat Milk 1 L	250g	23.8	43	4.8	4.8	—	1.0	3.3

Liddells Dairy Lactose Free Low Fat Milk 1 L vs Mylk Made Almond Barista Base 150 Ml

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Liddells Dai... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Liddells Dairy Lactose Free Low Fat Milk 1 L	250g	23.8	43	4.8	4.8	—	1.0	3.3
Mylk Made Al... Food 2 Food 2 • KAPATONE ENTERPRISES LIMITED Mylk Made Almond Barista Base 150 Ml	250g	1.2	36	0.2	0.2	—	3.3	1.2

Mylk Made Hazelnut Barista Base 300 Ml vs Mylk Made Almond Coconut Barista Base 150 Ml

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mylk Made Ha... Food 1 Food 1 • KAPATONE ENTERPRISES LIMITED Mylk Made Hazelnut Barista Base 300 Ml	250g	1.2	38	0.2	0.2	—	3.8	0.8
Mylk Made Al... Food 2 Food 2 • KAPATONE ENTERPRISES LIMITED Mylk Made Almond Coconut Barista Base 150 Ml	250g	3.0	37	0.6	0.3	—	3.4	1.0

Nut Brothers Unsweetened Peanut Milk 1 L vs Mylk Made Hazelnut Barista Base 300 Ml

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nut Brothers... Food 1 Food 1 • NATURES FOODS LIMITED Nut Brothers Unsweetened Peanut Milk 1 L	200g	7.1	52	1.8	0.8	—	4.0	2.0
Mylk Made Ha... Food 2 Food 2 • KAPATONE ENTERPRISES LIMITED Mylk Made Hazelnut Barista Base 300 Ml	250g	1.2	38	0.2	0.2	—	3.8	0.8

Anchor Trim Milk Powder 1 Kg vs Mylk Made Almond Barista Base 150 Ml

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Anchor Trim ... Food 1 Food 1 • FONTERRA BRANDS (NEW ZEALAND) LIMITED Anchor Trim Milk Powder 1 Kg	250g	27.0	37	5.4	5.4	—	0.1	3.3
Mylk Made Al... Food 2 Food 2 • KAPATONE ENTERPRISES LIMITED Mylk Made Almond Barista Base 150 Ml	250g	1.2	36	0.2	0.2	—	3.3	1.2

Woolworths Lite Milk 1 L vs Mylk Made Almond Coconut Barista Base 150 Ml

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Woolworths L... Food 1 Food 1 • WOOLWORTHS NEW ZEALAND LIMITED Woolworths Lite Milk 1 L	250g	23.8	47	4.8	4.8	—	1.5	3.5
Mylk Made Al... Food 2 Food 2 • KAPATONE ENTERPRISES LIMITED Mylk Made Almond Coconut Barista Base 150 Ml	250g	3.0	37	0.6	0.3	—	3.4	1.0

Mylk Made Hazelnut Barista Base 300 Ml vs Synlait Swappa Bottle Standard Milk 1.5 Litre

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mylk Made Ha... Food 1 Food 1 • KAPATONE ENTERPRISES LIMITED Mylk Made Hazelnut Barista Base 300 Ml	250g	1.2	38	0.2	0.2	—	3.8	0.8
Synlait Swap... Food 2 Food 2 • SYNLAIT MILK LIMITED Synlait Swappa Bottle Standard Milk 1.5 Litre	250g	23.3	63	4.7	4.7	—	3.4	3.4

Mylk Made Hazelnut Barista Base 300 Ml vs Mylk Made Almond Barista Base 150 Ml

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mylk Made Ha... Food 1 Food 1 • KAPATONE ENTERPRISES LIMITED Mylk Made Hazelnut Barista Base 300 Ml	250g	1.2	38	0.2	0.2	—	3.8	0.8
Mylk Made Al... Food 2 Food 2 • KAPATONE ENTERPRISES LIMITED Mylk Made Almond Barista Base 150 Ml	250g	1.2	36	0.2	0.2	—	3.3	1.2

Synlait Swappa Bottle Standard Milk 1.5 Litre vs Nut Brothers Unsweetened Peanut Milk 1 L

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Synlait Swap... Food 1 Food 1 • SYNLAIT MILK LIMITED Synlait Swappa Bottle Standard Milk 1.5 Litre	250g	23.3	63	4.7	4.7	—	3.4	3.4
Nut Brothers... Food 2 Food 2 • NATURES FOODS LIMITED Nut Brothers Unsweetened Peanut Milk 1 L	200g	7.1	52	1.8	0.8	—	4.0	2.0

Mylk Made Hazelnut Barista Base 300 Ml vs Liddells Dairy Lactose Free Full Cream Milk 1 L

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mylk Made Ha... Food 1 Food 1 • KAPATONE ENTERPRISES LIMITED Mylk Made Hazelnut Barista Base 300 Ml	250g	1.2	38	0.2	0.2	—	3.8	0.8
Liddells Dai... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Liddells Dairy Lactose Free Full Cream Milk 1 L	250g	23.7	63	4.8	4.8	—	3.4	3.2

Mylk Made Hazelnut Barista Base 300 Ml vs Anchor Trim Milk Powder 1 Kg

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mylk Made Ha... Food 1 Food 1 • KAPATONE ENTERPRISES LIMITED Mylk Made Hazelnut Barista Base 300 Ml	250g	1.2	38	0.2	0.2	—	3.8	0.8
Anchor Trim ... Food 2 Food 2 • FONTERRA BRANDS (NEW ZEALAND) LIMITED Anchor Trim Milk Powder 1 Kg	250g	27.0	37	5.4	5.4	—	0.1	3.3

Nut Brothers Unsweetened Peanut Milk 1 L vs Liddells Dairy Lactose Free Low Fat Milk 1 L

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nut Brothers... Food 1 Food 1 • NATURES FOODS LIMITED Nut Brothers Unsweetened Peanut Milk 1 L	200g	7.1	52	1.8	0.8	—	4.0	2.0
Liddells Dai... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Liddells Dairy Lactose Free Low Fat Milk 1 L	250g	23.8	43	4.8	4.8	—	1.0	3.3

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