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Clean Machine Food Comparisons For Diabetics

Traditional Tomato Sauce With Fresh Oregano vs Key Food, Whole Peeled Tomatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Traditional ... Food 1 Food 1 • DON ANTONIO Traditional Tomato Sauce With Fresh Oregano	7.9	56	4.0	3.2	0.8	4.0	1.6
Key Food, Wh... Food 2 Food 2 • KEY FOOD STORES CO-OPERATIVE, INC. Key Food, Whole Peeled Tomatoes	8.1	21	4.1	2.5	0.8	—	0.8

Crushed In Tomato Puree, Sea Salt vs Finely Chopped Tomatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crushed In T... Food 1 Food 1 • DEL MONTE FOODS INC. Crushed In Tomato Puree, Sea Salt	6.0	33	6.6	3.3	1.6	—	1.6
Finely Chopp... Food 2 Food 2 • BIOWORLD MERCHANDISING, INC. Finely Chopped Tomatoes	8.0	22	4.8	3.2	1.6	—	0.8

Italian Diced Tomatoes Made With Sea Salt, Italian With Sea Salt vs Organic Italian Whole Peeled In Juice With Basil Leaf Tomatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Dice... Food 1 Food 1 • WEIS MARKETS, INC. Italian Diced Tomatoes Made With Sea Salt, Italian With Sea Salt	12.1	29	5.8	4.2	0.8	—	0.8
Organic Ital... Food 2 Food 2 • ALANRIC FOOD DISTRIBUTORS, INC. Organic Italian Whole Peeled In Juice With Basil Leaf Tomatoes	6.0	25	3.3	3.3	0.8	—	3.3

Tomatoes Diced In Rich Juice vs No Salt Added Petite Diced Tomatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tomatoes Dic... Food 1 Food 1 • DEL MONTE FOODS INC. Tomatoes Diced In Rich Juice	8.0	20	4.8	3.2	1.6	—	0.8
No Salt Adde... Food 2 Food 2 • STATER BROS. MARKETS INC. No Salt Added Petite Diced Tomatoes	8.1	21	4.1	2.5	0.8	—	0.8

Organic Whole Cherry In Juice Tomatoes vs No Salt Added Crushed Tomatoes, No Salt Added

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Whol... Food 1 Food 1 • ALANRIC FOOD DISTRIBUTORS, INC. Organic Whole Cherry In Juice Tomatoes	9.9	26	5.3	4.4	0.9	—	0.9
No Salt Adde... Food 2 Food 2 • CONAGRA BRANDS, INC. No Salt Added Crushed Tomatoes, No Salt Added	10.0	37	7.4	4.1	3.3	—	1.7

Tomatoes Diced With Jalapeno And Habanero Chilies, Hot vs Crushed Tomatoes With Basil, Basil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tomatoes Dic... Food 1 Food 1 • DEL MONTE FOODS INC. Tomatoes Diced With Jalapeno And Habanero Chilies, Hot	10.0	24	4.8	2.4	0.8	—	0.8
Crushed Toma... Food 2 Food 2 • RESTRICTED FOOTWEAR INC. Crushed Tomatoes With Basil, Basil	6.0	33	6.6	4.9	1.6	—	1.6

Spartan, Diced Tomatoes With Green Chilies vs Organic Crushed Tomatoes With Basil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spartan, Dic... Food 1 Food 1 • MCILHENNY COMPANY Spartan, Diced Tomatoes With Green Chilies	7.9	119	23.8	14.3	4.8	—	4.8
Organic Crus... Food 2 Food 2 • CADIA Organic Crushed Tomatoes With Basil	8.0	25	6.7	5.0	—	—	1.7

100% Tuscan Peeled Whole Tomatoes vs San Marzano Style Diced Plum Tomatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Tuscan ... Food 1 Food 1 • CACHERE DISTRIBUTING INC. 100% Tuscan Peeled Whole Tomatoes	4.0	25	3.3	3.3	—	—	1.7
San Marzano ... Food 2 Food 2 • SIERRA QUALITY CANNERS San Marzano Style Diced Plum Tomatoes	8.1	21	4.2	2.5	0.8	—	0.9

Mild Diced Tomatoes With Green Chilies In Tomato Juice, Mild vs Tomato Strips With Basil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mild Diced T... Food 1 Food 1 • SUPER STORE INDUSTRIES Mild Diced Tomatoes With Green Chilies In Tomato Juice, Mild	6.1	17	3.3	2.5	0.8	—	0.8
Tomato Strip... Food 2 Food 2 • AMERIFOODS TRADING COMPANY Tomato Strips With Basil	6.1	21	3.3	2.5	0.8	—	0.8

Uniting Biodynamic Farms, Yellow Barn, Tomato Concentrate vs Organic Whole Peeled Tomatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Uniting Biod... Food 1 Food 1 • YELLOW BARN BIODYNAMIC, INC. Uniting Biodynamic Farms, Yellow Barn, Tomato Concentrate	8.0	61	15.2	9.1	3.0	—	3.0
Organic Whol... Food 2 Food 2 • STAR MARKETS CO. Organic Whole Peeled Tomatoes	6.0	18	3.6	2.7	0.9	—	1.8

Italian Peeled Tomatoes With Tomato Puree vs Italian Tomato Paste, Italian Tomato

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Peel... Food 1 Food 1 • LA BOMBONIERA INC. Italian Peeled Tomatoes With Tomato Puree	8.0	28	4.8	4.8	1.6	—	1.6
Italian Toma... Food 2 Food 2 • GEORGE DELALLO CO., INC. Italian Tomato Paste, Italian Tomato	11.9	117	23.3	13.3	3.3	—	6.7

Giant, Petite Diced Tomatoes vs Italian Style Diced Tomatoes Seasoned With Organic Basil, Garlic And Oregano, Italian Style With Organic Basil, Garlic And Oregano

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Giant, Petit... Food 1 Food 1 • AHOLD USA, INC. Giant, Petite Diced Tomatoes	8.1	21	4.1	2.5	0.8	—	0.8
Italian Styl... Food 2 Food 2 • HARRIS-TEETER INC. Italian Style Diced Tomatoes Seasoned With Organic Basil, Garlic And Oregano, Italian Style With Organic Basil, Garlic And Oregano	6.1	17	3.3	2.5	0.8	—	0.8

Natural Directions, Organic Diced Tomatoes In Juice vs Diced Tomatoes With Green Chilies

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Natural Dire... Food 1 Food 1 • WESTERN FAMILY FOODS, INC. Natural Directions, Organic Diced Tomatoes In Juice	7.9	19	3.9	2.3	0.8	—	0.8
Diced Tomato... Food 2 Food 2 • BOSTONIA BEVERAGE Diced Tomatoes With Green Chilies	6.1	17	3.3	2.5	0.8	—	0.8

Tomato Sauce, Classic vs Italian Diced Plum Tomatoes In Heavy Juice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tomato Sauce... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Tomato Sauce, Classic	6.0	33	6.6	3.3	1.6	—	1.6
Italian Dice... Food 2 Food 2 • GEORGE DELALLO CO., INC. Italian Diced Plum Tomatoes In Heavy Juice	6.0	20	4.0	4.0	1.0	—	1.0

Shoprite, Diced Tomatoes With Basil And Oregano vs Italian Style Diced Tomatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shoprite, Di... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Shoprite, Diced Tomatoes With Basil And Oregano	12.0	33	5.7	4.1	0.8	0.4	0.8
Italian Styl... Food 2 Food 2 • SCHNUCK MARKETS, INC. Italian Style Diced Tomatoes	12.0	33	5.7	4.1	0.8	0.4	0.8

Original Recipe Stewed Tomatoes, Original Recipe vs Roma Tomatoes Paste, Roma

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Rec... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Original Recipe Stewed Tomatoes, Original Recipe	14.0	28	6.5	4.9	0.8	—	0.8
Roma Tomatoe... Food 2 Food 2 • DEL MONTE FOODS INC. Roma Tomatoes Paste, Roma	7.9	91	18.2	12.1	6.1	—	3.0

Gonzalez, Whole Peeled Tomatoes vs Ground Tomatoes In Puree

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gonzalez, Wh... Food 1 Food 1 • NORTHGATE GONZALEZ, INC. Gonzalez, Whole Peeled Tomatoes	8.1	21	4.1	2.5	0.8	—	0.8
Ground Tomat... Food 2 Food 2 • SMART & FINAL IRIS CORPORATION Ground Tomatoes In Puree	6.0	33	6.6	3.3	1.6	—	1.6

Giant, Petite Diced Tomatoes vs Italian Crushed Tomatoes In Organic Tomato Puree, Italian

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Giant, Petit... Food 1 Food 1 • AHOLD USA, INC. Giant, Petite Diced Tomatoes	8.1	21	4.1	2.5	0.8	—	0.8
Italian Crus... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Italian Crushed Tomatoes In Organic Tomato Puree, Italian	6.0	20	3.3	3.3	0.8	—	1.6

Tomatoes Diced With Roasted Garlic And Onion vs Chunky Crushed Tomatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tomatoes Dic... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Tomatoes Diced With Roasted Garlic And Onion	8.1	21	4.1	2.5	0.8	—	0.8
Chunky Crush... Food 2 Food 2 • CONAGRA BRANDS, INC. Chunky Crushed Tomatoes	7.9	29	5.8	3.3	2.5	—	1.7

Tomato Paste, Classic vs Diced Tomatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tomato Paste... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Tomato Paste, Classic	7.9	91	18.2	12.1	6.1	—	3.0
Diced Tomatoes Food 2 Food 2 • RALEY'S Diced Tomatoes	4.0	17	3.4	1.7	1.7	—	0.9

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