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Cooked & Prepared Comparisons For Diabetics

Italian Style Gravy & Sliced Beef, Italian Style vs Premium Seasoned Sweet Thai Chili Turkey Breast, Sweet Thai Chili

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Styl... Food 1 Food 1 • AUTHENTIC BRANDS OF CHICAGO LLC Italian Style Gravy & Sliced Beef, Italian Style	3.9	93	1.3	—	—	6.0	8.7
Premium Seas... Food 2 Food 2 • JENNIE-O TURKEY STORE, INC. Premium Seasoned Sweet Thai Chili Turkey Breast, Sweet Thai Chili	3.8	107	3.6	3.6	—	0.9	23.2

Rotisserie Seasoned Family Size Shredded Chicken, Rotisserie Seasoned vs Red Hots A Chicken Meat & Pork Product, Red Hots

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rotisserie S... Food 1 Food 1 • TARGET STORES Rotisserie Seasoned Family Size Shredded Chicken, Rotisserie Seasoned	1.9	153	1.2	1.2	—	3.5	29.4
Red Hots A C... Food 2 Food 2 • BRYANT'S MEATS INC. Red Hots A Chicken Meat & Pork Product, Red Hots	3.7	321	3.6	3.6	—	28.6	14.3

Thinly Sliced Roasted Pork With Jack Daniel's Bbq Sauce, Bbq vs Seasoned Shredded Chicken With Sauce, Seasoned

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thinly Slice... Food 1 Food 1 • COMPLETELY FRESH FOODS, INC Thinly Sliced Roasted Pork With Jack Daniel's Bbq Sauce, Bbq	52.1	193	19.3	16.4	—	7.9	11.4
Seasoned Shr... Food 2 Food 2 • SEABOARD FOODS LLC Seasoned Shredded Chicken With Sauce, Seasoned	62.0	179	22.9	20.7	—	4.3	12.9

Pork Carnitas Shredded Pork In A Tomatillo & Green Chile Sauce, Pork Carnitas vs Grilled Chicken Breasts With Ancho Chili Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Carnita... Food 1 Food 1 • TARGET STORES Pork Carnitas Shredded Pork In A Tomatillo & Green Chile Sauce, Pork Carnitas	5.9	77	2.8	0.7	0.7	2.5	10.6
Grilled Chic... Food 2 Food 2 • CUISINE SOLUTIONS, INC. Grilled Chicken Breasts With Ancho Chili Sauce	9.6	113	3.5	2.8	—	1.8	20.4

Mozzarella Chicken Meatballs With Mozzarella Cheese, Basil & Roasted Garlic, Mozzarella Chicken With Mozzarella Cheese, Basil & Roasted Garlic vs Thinnies Mexican Style Turkey Breast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mozzarella C... Food 1 Food 1 • SAM'S CLUB WEST Mozzarella Chicken Meatballs With Mozzarella Cheese, Basil & Roasted Garlic, Mozzarella Chicken With Mozzarella Cheese, Basil & Roasted Garlic	3.8	212	2.4	1.2	—	14.1	18.8
Thinnies Mex... Food 2 Food 2 • SHORTY'S FAMILY ENTERPRISES, LLC Thinnies Mexican Style Turkey Breast	3.9	88	3.5	—	—	0.9	15.8

Citrus Chicken Entree vs Seasoned & Cooked White Meat Pulled Chicken, Seasoned

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Citrus Chick... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Citrus Chicken Entree	3.8	167	2.4	1.2	—	8.3	20.2
Seasoned & C... Food 2 Food 2 • COMPLETELY FRESH FOODS, INC Seasoned & Cooked White Meat Pulled Chicken, Seasoned	52.2	157	19.3	17.9	—	2.1	15.0

Hickory Smoked & Seasoned With Barbecue Sauce Baby Back Pork Ribs vs Pulled Pork With Barbecue Sauce, Hickory Smoked

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hickory Smok... Food 1 Food 1 • SMITHFIELD PACKAGED MEATS CORP. Hickory Smoked & Seasoned With Barbecue Sauce Baby Back Pork Ribs	20.9	238	14.3	11.9	1.2	14.3	14.3
Pulled Pork ... Food 2 Food 2 • RIBS KING INC. Pulled Pork With Barbecue Sauce, Hickory Smoked	11.6	196	10.7	7.1	—	8.9	8.9

Maple Sausage vs Barbecue Sauce With Hickory Smoked Seasoned Pulled Beef

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Sausage Food 1 Food 1 • WELLSHIRE FARMS, INC. Maple Sausage	1.9	250	3.6	3.6	—	21.4	14.3
Barbecue Sau... Food 2 Food 2 • SMITHFIELD PACKAGED MEATS CORP. Barbecue Sauce With Hickory Smoked Seasoned Pulled Beef	25.5	102	23.7	17.0	1.7	3.4	6.8

Hormel, Taco Meats, Seasoned Beef Crumbles vs Lloyd's, Seasoned Shredded Turkey In Original Bbq Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hormel, Taco... Food 1 Food 1 • HORMEL FOODS CORPORATION Hormel, Taco Meats, Seasoned Beef Crumbles	1.9	256	2.3	—	—	20.9	16.3
Lloyd's, Sea... Food 2 Food 2 • LLOYD'S BARBEQUE COMPANY Lloyd's, Seasoned Shredded Turkey In Original Bbq Sauce	17.6	125	16.1	16.1	—	1.8	10.7

Plain Pulled Pork, Plain vs Boneless Chicken Breasts With Rib Meat In A Savory Basil Pesto Sauce, Basil Pesto

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plain Pulled... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Plain Pulled Pork, Plain	1.8	214	1.2	—	—	9.5	32.1
Boneless Chi... Food 2 Food 2 • ROTH INDUSTRIES, LLC Boneless Chicken Breasts With Rib Meat In A Savory Basil Pesto Sauce, Basil Pesto	1.9	229	1.4	—	0.7	18.6	15.0

Oven Roasted Chicken Breast Browned In Oil vs Italian Style Pork Sausage, Italian Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oven Roasted... Food 1 Food 1 • JENNIE-O TURKEY STORE, INC. Oven Roasted Chicken Breast Browned In Oil	1.9	89	1.8	1.8	—	1.8	19.6
Italian Styl... Food 2 Food 2 • WINCO FOODS, INC. Italian Style Pork Sausage, Italian Style	1.8	411	1.8	1.8	—	35.7	19.6

Seasoned & Smoked Pulled Pork, Bold & Spicy vs Provolone And Romano Cheese With Fennel And Red Bell Pepper Chicken Sausage, Provolone And Romano Cheese With Fennel And Red Bell Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned & S... Food 1 Food 1 • SADLER'S SMOKEHOUSE LTD. Seasoned & Smoked Pulled Pork, Bold & Spicy	35.4	93	13.6	12.1	0.7	1.4	7.1
Provolone An... Food 2 Food 2 • HARRIS-TEETER INC. Provolone And Romano Cheese With Fennel And Red Bell Pepper Chicken Sausage, Provolone And Romano Cheese With Fennel And Red Bell Pepper	0.0	162	1.5	—	1.5	8.8	17.7

Fire Grilled Chicken Breast Bites, Teriyaki Dipping Sauce, Fire Grilled, Teriyaki vs Smoked Chicken Breast, Smoked Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fire Grilled... Food 1 Food 1 • OBERTO SAUSAGE COMPANY Fire Grilled Chicken Breast Bites, Teriyaki Dipping Sauce, Fire Grilled, Teriyaki	26.8	160	11.2	8.0	—	3.2	19.2
Smoked Chick... Food 2 Food 2 • HORMEL FOODS CORPORATION Smoked Chicken Breast, Smoked Chicken	1.9	107	1.8	1.8	—	2.7	17.9

Shredded Beef Brisket With Bbq Sauce vs Premium Meats Honey Roasted Turkey Breast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shredded Bee... Food 1 Food 1 • SAMPCO, INC. Shredded Beef Brisket With Bbq Sauce	15.5	145	14.6	10.9	—	2.7	14.6
Premium Meat... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Premium Meats Honey Roasted Turkey Breast	5.7	125	5.4	5.4	—	2.7	19.6

Oven Roasted Diced Chicken Breast vs Cajun Style Turkey Breast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oven Roasted... Food 1 Food 1 • TYSON FOODS, INC. Oven Roasted Diced Chicken Breast	5.6	155	3.6	2.4	—	3.0	27.4
Cajun Style ... Food 2 Food 2 • BLACK BEAR ENTERPRISE, INC. Cajun Style Turkey Breast	1.9	89	1.8	1.8	—	0.9	19.6

Grilled Boneless Skinless Chicken Thigh Meat In A Teriyaki Sauce And Pineapples, Hawaiian Style Chicken vs Seasoned Pulled Beef In Original Barbecue Sauce, Seasoned In Original Barbecue Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grilled Bone... Food 1 Food 1 • ALDI INC. Grilled Boneless Skinless Chicken Thigh Meat In A Teriyaki Sauce And Pineapples, Hawaiian Style Chicken	32.9	129	12.1	10.7	—	2.1	14.3
Seasoned Pul... Food 2 Food 2 • TARGET STORES Seasoned Pulled Beef In Original Barbecue Sauce, Seasoned In Original Barbecue Sauce	52.5	197	23.0	19.7	0.8	7.4	9.0

Smoked Chicken Breast vs Fast Fixin', Chicken Breast Nuggets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Chick... Food 1 Food 1 • OLD HICKORY SMOKEHOUSE INC. Smoked Chicken Breast	32.9	121	12.1	10.0	—	0.7	15.7
Fast Fixin',... Food 2 Food 2 • ADVANCEPIERRE FOODS INC. Fast Fixin', Chicken Breast Nuggets	21.1	214	15.5	—	2.4	11.9	10.7

Sliced Roast Beef & Gravy vs Southwestern Seasoned Flame Grilled Chicken Breast, Southwestern Seasoned

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sliced Roast... Food 1 Food 1 • HORMEL FOODS CORPORATION Sliced Roast Beef & Gravy	5.8	79	2.1	0.7	—	2.1	12.9
Southwestern... Food 2 Food 2 • JOHNSONVILLE SAUSAGE, L.L.C. Southwestern Seasoned Flame Grilled Chicken Breast, Southwestern Seasoned	1.9	106	1.2	—	—	1.8	22.4

Pecanwood Smoked Pork Rib Tips Sliced In A Sweet & Savory Bbq Sauce, Pecanwood Smoked vs Mild Seasoned Chicken Fajita Strips With Roasted Poblanos, Onions & Classic Fajita Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pecanwood Sm... Food 1 Food 1 • SAFEWAY, INC. Pecanwood Smoked Pork Rib Tips Sliced In A Sweet & Savory Bbq Sauce, Pecanwood Smoked	5.5	310	3.6	3.6	—	22.6	23.8
Mild Seasone... Food 2 Food 2 • FRONTERA Mild Seasoned Chicken Fajita Strips With Roasted Poblanos, Onions & Classic Fajita Sauce	4.0	92	4.6	3.1	1.5	3.9	9.2

Honey Liqueur Seasoned & Fully Cooked Pulled Pork vs Carnitas Verde

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Liqueu... Food 1 Food 1 • COMPLETELY FRESH FOODS, INC Honey Liqueur Seasoned & Fully Cooked Pulled Pork	44.2	217	19.2	17.5	—	9.2	13.3
Carnitas Verde Food 2 Food 2 • HORMEL FOODS CORPORATION Carnitas Verde	3.8	129	1.4	1.4	—	4.3	20.7

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