Cooked & Prepared Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Duck Leg Confit
Food 1
Food 1
• D'ARTAGNAN INC.
Duck Leg Confit
|
1.8 | 336 | 0.7 | — | — | 26.4 | 24.3 |
|
Oven Roasted...
Food 2
Food 2
• TYSON FOODS, INC.
Oven Roasted Diced Chicken Breast
|
5.6 | 155 | 3.6 | 2.4 | — | 3.0 | 27.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pulled Pork
Food 1
Food 1
• CARL BUDDIG & COMPANY
Pulled Pork
|
57.6 | 214 | 22.1 | 15.0 | 0.7 | 7.1 | 15.0 |
|
Rotisserie S...
Food 2
Food 2
• MISTICA FOODS, LLC
Rotisserie Seasoned Chicken Breast With Rib Meat, Chicken
|
3.8 | 188 | 2.4 | 1.2 | — | 7.1 | 25.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sausage And ...
Food 1
Food 1
• AHOLD USA, INC.
Sausage And Peppers With Onions In Tomato Sauce
|
15.6 | 143 | 4.8 | 1.7 | 1.3 | 11.7 | 5.7 |
|
Seasoned Bee...
Food 2
Food 2
• TEYS USA, INC
Seasoned Beef 100% Grass Fed Barbacoa, Seasoned Beef
|
3.8 | 141 | 2.4 | — | — | 5.9 | 18.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Shoprite, Hi...
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Shoprite, Hickory Smoked Pork Roll, Tangy, Tangy
|
1.9 | 310 | 2.4 | 2.4 | — | 26.2 | 14.3 |
|
Fried Chicken
Food 2
Food 2
• MEIJER, INC.
Fried Chicken
|
15.2 | 274 | 9.5 | 1.2 | — | 17.9 | 13.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fully Cooked...
Food 1
Food 1
• SPARTANBURG MEAT PROCESSING CO., INC.
Fully Cooked Pork Riblets In Sweet Carolina Sauce
|
28.4 | 236 | 10.7 | 9.3 | — | 14.3 | 15.7 |
|
Smoky Oakwoo...
Food 2
Food 2
• BURGERS' OZARK COUNTRY CURED HAMS
Smoky Oakwood & Caramel Seasoned & Cured Poricrib With Sweet & Smoky Bbq Sauce, Smoky Oakwood & Caramel
|
29.9 | 286 | 11.4 | 10.0 | — | 17.1 | 20.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ribs With Bb...
Food 1
Food 1
• ASSOCIATED WHOLESALE GROCERS, INC.
Ribs With Bbq Sauce, Seasoned Baby Back Pork
|
19.1 | 207 | 7.1 | 5.0 | — | 14.3 | 12.9 |
|
Baby Back Po...
Food 2
Food 2
• CARL BUDDIG & COMPANY
Baby Back Pork Ribs With Memphis Style Dry Rub, Memphis Style Dry Rub
|
9.6 | 188 | 5.9 | 3.5 | — | 11.8 | 12.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Savory Chick...
Food 1
Food 1
• TARGET STORES
Savory Chicken Bites, Savory
|
17.0 | 200 | 10.6 | 1.2 | — | 7.1 | 23.5 |
|
Heartland 95...
Food 2
Food 2
• GUSTO PACKING COMPANY, INC.
Heartland 95% Fat Free Cooked Ham, Heartland
|
19.5 | 143 | 17.9 | 3.6 | — | 2.7 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fully Cooked...
Food 1
Food 1
• JOHN SOULES FOODS
Fully Cooked Beef Fajitas, Beef
|
7.6 | 143 | 4.8 | — | — | 3.6 | 20.2 |
|
Roasted Wing...
Food 2
Food 2
• SUN COMPANY, INC. (R&M)
Roasted Wing, Roasted
|
22.3 | 298 | 4.9 | — | — | 22.5 | 18.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fajita Seaso...
Food 1
Food 1
• WAL-MART STORES, INC.
Fajita Seasoned Grilled White Meat Chicken Fully Cooked Chicken Breast With Rib Meat, Fajita
|
3.8 | 131 | 3.6 | 1.2 | 1.2 | 3.0 | 23.8 |
|
Ribs With Bb...
Food 2
Food 2
• ASSOCIATED WHOLESALE GROCERS, INC.
Ribs With Bbq Sauce, Seasoned Baby Back Pork
|
19.1 | 207 | 7.1 | 5.0 | — | 14.3 | 12.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Robust Mesqu...
Food 1
Food 1
• SMITHFIELD PACKAGED MEATS CORP.
Robust Mesquite Bourbon Turkey Breast, Robust Mesquite Bourbon
|
1.9 | 107 | 1.8 | 1.8 | — | 0.9 | 21.4 |
|
Asian Inspir...
Food 2
Food 2
• COMPLETELY FRESH FOODS, INC
Asian Inspired Pork Strips
|
11.2 | 259 | 7.1 | 5.9 | — | 17.7 | 18.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bacon Wrappe...
Food 1
Food 1
• FAMILY FARMS LLC
Bacon Wrapped Stuffed Chicken Breast, Mushroom & Swiss Cheese
|
2.0 | 70 | 0.5 | — | — | 3.3 | 8.0 |
|
Thin Sliced ...
Food 2
Food 2
• IGA, INC.
Thin Sliced Smoked Chicken
|
3.8 | 161 | 3.6 | 1.8 | — | 8.9 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bacon Wrappe...
Food 1
Food 1
• FAMILY FARMS LLC
Bacon Wrapped Stuffed Chicken Breast, Jalapeno & Pepper Jack Cheese
|
2.0 | 70 | 0.5 | — | — | 3.8 | 8.0 |
|
Chicken Meat...
Food 2
Food 2
• WINNING THE SELLING GAME
Chicken Meatballs, 3 Cheese
|
3.8 | 153 | 3.5 | — | 1.2 | 8.2 | 16.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Babyback Por...
Food 1
Food 1
• LLOYD'S BARBEQUE COMPANY
Babyback Pork Ribs
|
5.6 | 226 | 3.6 | 3.6 | — | 14.3 | 21.4 |
|
Hardwood Smo...
Food 2
Food 2
• SAM'S CLUB WEST
Hardwood Smoked Authentic Pitmaster Seasoned Pulled Chicken, Hardwood Smoked
|
1.9 | 95 | 1.2 | — | — | 2.4 | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mandarin Ora...
Food 1
Food 1
• SMART & FINAL IRIS CORPORATION
Mandarin Orange Chicken Battered White Meat Chicken With Rib Meat Glazed With Mandarin Orange Sauce, Mandarin Orange Chicken
|
68.2 | 186 | 25.0 | 10.0 | — | 5.0 | 9.3 |
|
Bbq Beef Tri...
Food 2
Food 2
• RALEY'S
Bbq Beef Tri Tip
|
1.9 | 224 | 1.2 | 1.2 | — | 12.9 | 25.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fully Cooked...
Food 1
Food 1
• CACIQUE INC.
Fully Cooked Mexican Style Chorizo With Queso, Queso
|
1.8 | 321 | 3.6 | — | 1.8 | 25.0 | 19.6 |
|
Beef Barbaco...
Food 2
Food 2
• PARK STREET DELI
Beef Barbacoa Beef Slow Cooked In A Blend Of Tomato, Garlic & Onion, Beef Barbacoa
|
2.0 | 143 | 1.4 | 0.7 | 0.7 | 7.1 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Baby Back Po...
Food 1
Food 1
• COMPLETELY FRESH FOODS, INC
Baby Back Pork Ribs, Brown Sugar, Apple Cider
|
38.2 | 214 | 14.3 | 12.1 | — | 10.7 | 15.0 |
|
Kosher Beef Fry
Food 2
Food 2
• ABELES & HEYMANN, LLC
Kosher Beef Fry
|
1.9 | 246 | 1.8 | — | — | 17.5 | 15.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original 95%...
Food 1
Food 1
• JENNIE-O TURKEY STORE, INC.
Original 95% Fat Free Extra Lean Turkey Ham, Original
|
1.9 | 125 | 1.8 | 1.8 | — | 5.4 | 16.1 |
|
98% Fat Free...
Food 2
Food 2
• BIRCHBERRY
98% Fat Free Tender Browned Homestyle Turkey Breast
|
1.9 | 89 | 1.8 | 1.8 | — | 1.8 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pork Shoulde...
Food 1
Food 1
• CARL BUDDIG & COMPANY
Pork Shoulder With Sweet & Smoky Kansas City Style Bbq Sauce, Kansas City Style Bbq
|
44.1 | 207 | 17.1 | 14.3 | 0.7 | 9.3 | 14.3 |
|
Fully Cooked...
Food 2
Food 2
• SCHNUCK MARKETS, INC.
Fully Cooked Seasoned Pork Roast With Gravy
|
5.8 | 100 | 2.1 | — | — | 3.2 | 15.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Barbeque Sea...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Barbeque Seasoned Roasted Chicken, Barbeque
|
3.8 | 155 | 2.4 | 1.2 | — | 6.0 | 23.8 |
|
Premium Pork...
Food 2
Food 2
• PENDER PACKING COMPANY INC.
Premium Pork Barbeque
|
1.8 | 286 | 1.2 | — | — | 20.2 | 23.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sliced Roast...
Food 1
Food 1
• HORMEL FOODS CORPORATION
Sliced Roast Beef & Gravy
|
5.8 | 79 | 2.1 | 0.7 | — | 2.1 | 12.9 |
|
Seasoned & S...
Food 2
Food 2
• LLOYD'S BARBEQUE COMPANY
Seasoned & Smoked Center Cut Beef Ribs With Original Bbq Sauce, Original Bbq Sauce
|
37.6 | 294 | 9.4 | 9.4 | — | 22.4 | 14.0 |