Cooked & Prepared Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hardwood Smo...
Food 1
Food 1
• GIANT EAGLE, INC.
Hardwood Smoked Fully Cooked Sliced Bacon, Hardwood Smoked
|
1.8 | 533 | 6.7 | 6.7 | — | 40.0 | 33.3 |
|
Carne Asada ...
Food 2
Food 2
• VERDE FARMS, LLC
Carne Asada Medium Seasoned And Fully Cooked Beef Steak Strips, Carne Asada
|
5.6 | 250 | 3.6 | 1.2 | — | 15.5 | 21.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jennessee Honey
Food 1
Food 1
• COMPLETELY FRESH FOODS, INC
Jennessee Honey
|
52.0 | 221 | 19.3 | 17.1 | — | 12.1 | 10.0 |
|
Rotisserie R...
Food 2
Food 2
• FIESTA MART INC.
Rotisserie Rosemary Garlic Chicken, Rosemary Garlic
|
3.8 | 182 | 2.1 | 1.1 | — | 12.8 | 13.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wild Buffalo...
Food 1
Food 1
• DELHAIZE AMERICA, INC.
Wild Buffalo Style Chicken Wing Portions And Drummets, Wild Buffalo
|
7.6 | 156 | 2.0 | 0.4 | 0.4 | 9.3 | 13.6 |
|
Hickory Smok...
Food 2
Food 2
• SAM'S CLUB WEST
Hickory Smoked Boneless Pork Chops, Hickory Smoked
|
5.7 | 155 | 3.6 | 3.6 | — | 5.4 | 21.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
St. Louis St...
Food 1
Food 1
• COMPLETELY FRESH FOODS, INC
St. Louis Style Pork Ribs, Roasted Chile Lime
|
11.5 | 179 | 4.3 | 0.7 | — | 11.4 | 15.0 |
|
Rotisserie S...
Food 2
Food 2
• WAL-MART STORES, INC.
Rotisserie Seasoned Thin Sliced Chicken Breast, Rotisserie Seasoned
|
3.8 | 89 | 3.6 | 1.8 | — | 0.9 | 19.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Boneless Chi...
Food 1
Food 1
• FAMILY BRANDS INTERNATIONAL, LLC
Boneless Chicken With Tangy Sweet Bbq Sauce, Bbq
|
21.1 | 167 | 13.1 | 11.9 | — | 5.4 | 16.7 |
|
Redi Serve, ...
Food 2
Food 2
• OSI INDUSTRIES, LLC
Redi Serve, Chicken & Cheddar Cheese Nibblers
|
22.6 | 312 | 18.2 | 1.3 | 2.6 | 20.8 | 13.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mild Hickory...
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Mild Hickory Smoked Pork Roll, Mild Hickory Smoked
|
1.8 | 411 | 1.8 | 1.8 | — | 39.3 | 12.5 |
|
Slow Roasted...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Slow Roasted Pulled Chicken With Sweet Bbq Sauce, Slow Roasted
|
27.6 | 136 | 14.3 | 7.1 | — | 1.1 | 17.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Heartland 95...
Food 1
Food 1
• GUSTO PACKING COMPANY, INC.
Heartland 95% Fat Free Cooked Ham, Heartland
|
19.5 | 143 | 17.9 | 3.6 | — | 2.7 | 10.7 |
|
Maple Sausage
Food 2
Food 2
• WELLSHIRE FARMS, INC.
Maple Sausage
|
1.9 | 250 | 3.6 | 3.6 | — | 21.4 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rotisserie C...
Food 1
Food 1
• FIESTA MART INC.
Rotisserie Chicken Chipotle
|
3.8 | 182 | 2.1 | 1.1 | — | 12.8 | 13.9 |
|
Hickory Smok...
Food 2
Food 2
• SAM'S CLUB WEST
Hickory Smoked Boneless Pork Chops, Hickory Smoked
|
5.7 | 155 | 3.6 | 3.6 | — | 5.4 | 21.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Leg ...
Food 1
Food 1
• HMB, INC.
Chicken Leg And Thigh
|
1.9 | 170 | 1.0 | — | — | 8.0 | 25.0 |
|
Herb Roasted...
Food 2
Food 2
• JENNIE-O TURKEY STORE, INC.
Herb Roasted Turkey Breast, Herb Roasted
|
1.9 | 107 | 1.8 | 1.8 | — | 1.8 | 21.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Paprika Smok...
Food 1
Food 1
• B. ROBERT'S FOODS, INC.
Paprika Smoked Chicken Slices
|
1.9 | 129 | 1.2 | — | — | 4.1 | 21.2 |
|
Buffalo Styl...
Food 2
Food 2
• CAL CHEFS, LLC
Buffalo Style Chicken, Buffalo Style
|
3.8 | 129 | 1.4 | — | — | 5.7 | 16.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Homestyle Me...
Food 1
Food 1
• HORMEL FOODS CORPORATION
Homestyle Meatloaf With Tomato Sauce, Homestyle
|
25.0 | 157 | 10.0 | 5.7 | 0.7 | 6.4 | 15.0 |
|
Mojo Pork
Food 2
Food 2
• PUBLIX SUPER MARKETS, INC.
Mojo Pork
|
5.8 | 137 | 2.4 | 0.8 | — | 8.9 | 12.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Baby Back Po...
Food 1
Food 1
• CARL BUDDIG & COMPANY
Baby Back Pork Ribs Sweet Hickory Kansas City Style Bbq Sauce
|
69.2 | 221 | 26.4 | 17.9 | 0.7 | 9.3 | 12.9 |
|
Pastrami Sea...
Food 2
Food 2
Pastrami Seasoned Turkey Breast
|
1.9 | 107 | 1.8 | — | — | 1.8 | 23.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Stir Fry Bee...
Food 1
Food 1
• TARGET STORES
Stir Fry Beef Strips, Stir Fry Beef
|
1.9 | 143 | 1.2 | — | — | 3.6 | 23.8 |
|
Grilled Chic...
Food 2
Food 2
• CUISINE SOLUTIONS, INC.
Grilled Chicken Breasts With Ancho Chili Sauce
|
9.6 | 113 | 3.5 | 2.8 | — | 1.8 | 20.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey Liqueu...
Food 1
Food 1
• COMPLETELY FRESH FOODS, INC
Honey Liqueur Seasoned & Fully Cooked Pulled Pork
|
44.2 | 217 | 19.2 | 17.5 | — | 9.2 | 13.3 |
|
Honey Cured ...
Food 2
Food 2
• BLACK BEAR ENTERPRISE, INC.
Honey Cured Ham Steak, Honey Cured
|
7.7 | 107 | 4.8 | 4.8 | — | 2.4 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pulled Beef ...
Food 1
Food 1
• CARL BUDDIG & COMPANY
Pulled Beef Brisket With Bold & Tangy Texas Style Mop Sauce, Bold & Tangy Texas Style Mop
|
30.5 | 193 | 12.1 | 9.3 | 0.7 | 7.1 | 19.3 |
|
Beef Slow Si...
Food 2
Food 2
• HORMEL FOODS CORPORATION
Beef Slow Simmered Tips & Gravy, Beef
|
7.7 | 140 | 3.3 | 1.7 | — | 8.3 | 14.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Redner's War...
Food 1
Food 1
• CHIU HOP COMPANY
Redner's Warehouse Markets, Rotisserie Split Chicken Breast
|
1.9 | 152 | 0.9 | — | — | 8.0 | 18.8 |
|
Rose, Ham St...
Food 2
Food 2
• OSI INDUSTRIES, LLC
Rose, Ham Steaks
|
9.6 | 106 | 3.5 | 3.5 | — | 3.2 | 16.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Browned Chic...
Food 1
Food 1
• SMITHFIELD PACKAGED MEATS CORP.
Browned Chicken Breast, Browned
|
1.9 | 89 | 1.8 | 1.8 | — | 1.8 | 19.6 |
|
Hot & Spicy ...
Food 2
Food 2
• WAL-MART STORES, INC.
Hot & Spicy Fried Chicken
|
11.3 | 274 | 7.1 | — | — | 19.1 | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Brown Sugar ...
Food 1
Food 1
• KRETSCHMAR
Brown Sugar Sliced Ham, Brown Sugar
|
9.6 | 179 | 8.9 | 8.9 | — | 8.0 | 16.1 |
|
Hardwood Smo...
Food 2
Food 2
• SAFEWAY, INC.
Hardwood Smoked Pork Ribs In A Tangy Bbq Sauce
|
20.7 | 257 | 7.9 | 7.1 | — | 16.4 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oven Roasted...
Food 1
Food 1
• PERDUE FARMS INCORPORATED
Oven Roasted Carved Turkey Breast, Oven Roasted
|
3.8 | 113 | 2.8 | 1.4 | — | 2.8 | 22.5 |
|
Pulled Chicken
Food 2
Food 2
• CARL BUDDIG & COMPANY
Pulled Chicken
|
48.4 | 171 | 18.6 | 15.7 | 0.7 | 5.0 | 12.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pulled Pork,...
Food 1
Food 1
• TASTY TREATS OF GUAM, INC.
Pulled Pork, Smoke, Bourbon Bbq Sauce
|
33.0 | 175 | 21.3 | 17.5 | — | 3.8 | 12.5 |
|
Pork Baby Ba...
Food 2
Food 2
• THE MORAN GROUP INCORPORATED
Pork Baby Back Ribs With Bbq Sauce, Bbq Sauce
|
28.6 | 229 | 10.7 | 7.1 | — | 11.4 | 14.3 |