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Cooked & Prepared Comparisons For Diabetics

Pork Back Ribs vs Grilled Chicken Breast Chunks, Grilled Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Back Ribs Food 1 Food 1 • CARL BUDDIG & COMPANY Pork Back Ribs	36.1	236	13.6	11.4	—	12.1	16.4
Grilled Chic... Food 2 Food 2 • WAYNE FARMS LLC Grilled Chicken Breast Chunks, Grilled Chicken	3.8	119	2.4	—	—	3.0	19.1

Hickory Smoked Boneless Pork Chops, Hickory Smoked vs Chicken And Hominy Stew Chicken Pozole, Chicken And Hominy Stew

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hickory Smok... Food 1 Food 1 • SAM'S CLUB WEST Hickory Smoked Boneless Pork Chops, Hickory Smoked	5.7	155	3.6	3.6	—	5.4	21.4
Chicken And ... Food 2 Food 2 • DEL REAL LLC Chicken And Hominy Stew Chicken Pozole, Chicken And Hominy Stew	17.9	53	4.5	1.2	0.8	1.6	4.9

Tennessee Honey Thinly Sliced Beef Brisket With Jack Daniel's Tennessee Honey Liqueur Bbq Sauce, Tennessee Honey vs Chicken Nuggets, White Meat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tennessee Ho... Food 1 Food 1 • COMPLETELY FRESH FOODS, INC Tennessee Honey Thinly Sliced Beef Brisket With Jack Daniel's Tennessee Honey Liqueur Bbq Sauce, Tennessee Honey	42.0	221	15.7	13.6	—	10.7	15.0
Chicken Nugg... Food 2 Food 2 • GLOBAL PERFORMANCE Chicken Nuggets, White Meat	16.9	295	12.8	—	1.3	21.8	14.1

Garlic Herb Seasoned* Turkey Breast With Broth, Turkey Breast With Broth vs Tennessee Honey Seasoned & Fully Cooked White Meat Pulled Chicken With Jack Daniel's Tennessee Honey Liqueur Bbq Sauce, Tennessee Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Herb ... Food 1 Food 1 • JENNIE-O TURKEY STORE, INC. Garlic Herb Seasoned* Turkey Breast With Broth, Turkey Breast With Broth	1.9	89	1.8	1.8	—	0.9	17.9
Tennessee Ho... Food 2 Food 2 • COMPLETELY FRESH FOODS, INC Tennessee Honey Seasoned & Fully Cooked White Meat Pulled Chicken With Jack Daniel's Tennessee Honey Liqueur Bbq Sauce, Tennessee Honey	59.9	171	22.1	20.0	—	1.8	15.7

Orignial Fried Chicken Popcorn, Original Fried Chicken vs Oven Roasted Diced Chicken Breast, Oven Roasted

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orignial Fri... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Orignial Fried Chicken Popcorn, Original Fried Chicken	78.7	337	25.7	—	1.7	17.7	18.3
Oven Roasted... Food 2 Food 2 • TYSON FOODS, INC. Oven Roasted Diced Chicken Breast, Oven Roasted	5.6	155	3.6	2.4	—	3.0	27.4

St. Louis Style Pork Spareribs In Boar's Head Gourmet Barbecue Sauce, St. Louis Style In Boar's Head Gourmet Barbecue Sauce vs Spiced Luncheon Loaf, Spiced

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
St. Louis St... Food 1 Food 1 • BOAR'S HEAD PROVISION CO., INC. St. Louis Style Pork Spareribs In Boar's Head Gourmet Barbecue Sauce, St. Louis Style In Boar's Head Gourmet Barbecue Sauce	12.0	286	6.4	6.4	—	22.1	15.7
Spiced Lunch... Food 2 Food 2 • GUSTO PACKING COMPANY, INC. Spiced Luncheon Loaf, Spiced	5.6	321	5.4	7.1	—	25.0	14.3

Grilled Chicken Fajita Strips, Grilled Chicken vs Turkey Breast With Broth, Turkey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grilled Chic... Food 1 Food 1 • TARGET STORES Grilled Chicken Fajita Strips, Grilled Chicken	1.9	119	1.2	—	—	1.2	25.0
Turkey Breas... Food 2 Food 2 • JENNIE-O TURKEY STORE, INC. Turkey Breast With Broth, Turkey	1.9	89	1.8	—	—	0.9	16.1

Chicken Bacon Club With Cheese vs Turkey Breast Strips Oven Roasted

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Baco... Food 1 Food 1 • ADVANCEPIERRE FOODS INC. Chicken Bacon Club With Cheese	76.6	256	26.9	1.9	1.3	9.6	13.5
Turkey Breas... Food 2 Food 2 • BUTTERBALL, LLC Turkey Breast Strips Oven Roasted	3.8	107	2.4	—	—	1.2	21.4

Korean Bbq Flavored Wings, Korean Bbq vs Honey Liqueur Seasoned & Fully Cooked Pulled Pork

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Korean Bbq F... Food 1 Food 1 • CHIU HOP COMPANY Korean Bbq Flavored Wings, Korean Bbq	9.5	204	5.3	4.4	0.9	13.3	15.9
Honey Liqueu... Food 2 Food 2 • COMPLETELY FRESH FOODS, INC Honey Liqueur Seasoned & Fully Cooked Pulled Pork	44.2	217	19.2	17.5	—	9.2	13.3

Flame Grilled Chicken Strips Made With Chicken Breast And Rib Meat Coated With A Mild Seasoning Mixture, Flame Grilled vs St. Louis Style Pork Spareribs Fully Cooked With Barbeque Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flame Grille... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Flame Grilled Chicken Strips Made With Chicken Breast And Rib Meat Coated With A Mild Seasoning Mixture, Flame Grilled	5.7	125	2.7	—	—	1.3	25.0
St. Louis St... Food 2 Food 2 • WEIS MARKETS, INC. St. Louis Style Pork Spareribs Fully Cooked With Barbeque Sauce	28.6	229	10.7	7.1	—	11.4	14.3

Cherry Ancho Chicken With Israeli Couscous And Green Beans Meal Kit, Cherry Ancho Chicken vs Korean Bbq Style Chicken Bulgogi Grilled Chicken In A Soy Garlic Marinade, Korean Bbq Style Chicken Bulgogi

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cherry Ancho... Food 1 Food 1 • GROCERY DELIVERY E-SERVICES USA INC. Cherry Ancho Chicken With Israeli Couscous And Green Beans Meal Kit, Cherry Ancho Chicken	96.9	134	17.1	4.4	1.6	1.4	13.0
Korean Bbq S... Food 2 Food 2 • FDMR, INC Korean Bbq Style Chicken Bulgogi Grilled Chicken In A Soy Garlic Marinade, Korean Bbq Style Chicken Bulgogi	28.8	155	10.6	7.0	—	4.2	16.2

Seasoned & Smoked Center Cut Beef Ribs With Original Bbq Sauce, Original Bbq Sauce vs Carved Oven Roasted Turkey Breast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned & S... Food 1 Food 1 • LLOYD'S BARBEQUE COMPANY Seasoned & Smoked Center Cut Beef Ribs With Original Bbq Sauce, Original Bbq Sauce	37.6	294	9.4	9.4	—	22.4	14.0
Carved Oven ... Food 2 Food 2 • PERDUE FARMS INCORPORATED Carved Oven Roasted Turkey Breast	3.8	113	2.8	1.4	—	2.8	22.5

Grilled Chicken Fajita Strips, Grilled Chicken vs Smokehouse Style Pork Loin Baby Back Ribs, Smokehouse Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grilled Chic... Food 1 Food 1 • TARGET STORES Grilled Chicken Fajita Strips, Grilled Chicken	1.9	119	1.2	—	—	1.2	25.0
Smokehouse S... Food 2 Food 2 • LUNDS INC Smokehouse Style Pork Loin Baby Back Ribs, Smokehouse Style	22.8	207	8.6	10.7	—	11.4	17.1

Premium Pork Back Ribs vs Corned Beef Brisket, Corned Beef

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Pork... Food 1 Food 1 • CARL BUDDIG & COMPANY Premium Pork Back Ribs	69.2	221	26.4	17.9	0.7	9.3	12.9
Corned Beef ... Food 2 Food 2 • DELHAIZE AMERICA, INC. Corned Beef Brisket, Corned Beef	3.7	339	3.6	1.8	—	26.8	17.9

Chicken Breast Strips, Honey Roasted vs Crusted Chicken, Almond

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Brea... Food 1 Food 1 • FOSTER POULTRY FARMS Chicken Breast Strips, Honey Roasted	15.2	155	9.5	9.5	—	3.0	23.8
Crusted Chic... Food 2 Food 2 • DELTASHIELD, LLC. Crusted Chicken, Almond	46.6	138	11.2	1.9	2.2	5.6	11.5

Extra Hot Italian Cappy Style Ham vs Skewers Chicken Breast Barbecue Dipping Sauce, Skewers Chicken Breast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Extra Hot It... Food 1 Food 1 Extra Hot Italian Cappy Style Ham	3.8	125	3.6	3.6	—	5.4	16.1
Skewers Chic... Food 2 Food 2 • OBERTO SAUSAGE COMPANY Skewers Chicken Breast Barbecue Dipping Sauce, Skewers Chicken Breast	30.7	157	13.9	9.6	—	3.0	18.3

Boneless Breaded Bbq Chicken Wings vs Bacon Wrapped Chicken Tenders

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Boneless Bre... Food 1 Food 1 • PAPA JOHN'S SALADS & PRODUCE Boneless Breaded Bbq Chicken Wings	30.9	188	20.0	8.2	1.2	7.1	10.6
Bacon Wrappe... Food 2 Food 2 • BIG EASY FOODS OF LOUISIANA, LLC Bacon Wrapped Chicken Tenders	11.3	204	6.2	0.9	0.9	11.5	18.6

Oven Roasted Lemon Pepper Thighs, Oven Roasted Lemon Pepper vs Hardwood Smoked & Seasoned Pork Burnt Ends With Bbq Sauce, Hardwood Smoked & Seasoned

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oven Roasted... Food 1 Food 1 • ROTH INDUSTRIES, LLC Oven Roasted Lemon Pepper Thighs, Oven Roasted Lemon Pepper	3.8	235	2.4	—	—	17.7	15.3
Hardwood Smo... Food 2 Food 2 • SAM'S CLUB WEST Hardwood Smoked & Seasoned Pork Burnt Ends With Bbq Sauce, Hardwood Smoked & Seasoned	21.0	171	7.9	7.1	—	6.4	19.3

Korean Bbq Style Spicy Pork Bulgogi Grilled Pork In A Spicy Soy Garlic Marinade, Korean Bbq Style Spicy Pork Bulgogi vs Turkey & Dressing Oven Roasted White Turkey With Traditional Dressing And Rich Turkey Gravy, Turkey & Dressing

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Korean Bbq S... Food 1 Food 1 • FDMR, INC Korean Bbq Style Spicy Pork Bulgogi Grilled Pork In A Spicy Soy Garlic Marinade, Korean Bbq Style Spicy Pork Bulgogi	25.0	141	9.9	7.0	0.7	5.6	14.8
Turkey & Dre... Food 2 Food 2 • HORMEL FOODS CORPORATION Turkey & Dressing Oven Roasted White Turkey With Traditional Dressing And Rich Turkey Gravy, Turkey & Dressing	56.9	102	11.0	1.4	0.7	3.2	7.1

Jennie O, Cajun Style Turkey Breast, Smoke vs Oven Roasted Honey Turkey Breast, Oven Roasted Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jennie O, Ca... Food 1 Food 1 • JENNIE-O TURKEY STORE, INC. Jennie O, Cajun Style Turkey Breast, Smoke	1.9	89	1.8	1.8	—	2.7	17.9
Oven Roasted... Food 2 Food 2 • TASTE OF INSPIRATIONS Oven Roasted Honey Turkey Breast, Oven Roasted Honey	3.8	107	3.6	3.6	—	0.9	21.4

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