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Cooked & Prepared Comparisons For Diabetics

Korean Bbq Chicken, Korean Bbq vs Garlic Peppercorn Turkey Breast, Garlic Peppercorn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Korean Bbq C... Food 1 Food 1 • COUNTRY FRESH INC. Korean Bbq Chicken, Korean Bbq	27.1	121	11.3	8.1	—	1.6	14.5
Garlic Peppe... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Garlic Peppercorn Turkey Breast, Garlic Peppercorn	1.9	107	1.8	1.8	—	1.8	21.4

Rotisserie Chicken, Rosemary Garlic vs Corned Beef Brisket, Corned Beef

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rotisserie C... Food 1 Food 1 • SUPERVALU, INC. Rotisserie Chicken, Rosemary Garlic	1.9	200	1.2	—	—	12.9	17.7
Corned Beef ... Food 2 Food 2 • DELHAIZE AMERICA, INC. Corned Beef Brisket, Corned Beef	3.7	339	3.6	1.8	—	26.8	17.9

Premium Corned Beef vs Smoked Maple Turkey Steak, Smoked Maple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Corn... Food 1 Food 1 • ALLE PROCESSING CORP Premium Corned Beef	2.0	80	1.8	—	—	1.8	12.5
Smoked Maple... Food 2 Food 2 • BOAR'S HEAD PROVISION CO., INC. Smoked Maple Turkey Steak, Smoked Maple	5.7	119	3.6	3.6	—	1.2	25.0

Jennie O, Roasted Turkey Breast, Mesquite Smoked Honey Roasted vs Chicken Breast Bites With Classic Bbq Sauce, Classic Bbq Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jennie O, Ro... Food 1 Food 1 • JENNIE-O TURKEY STORE, INC. Jennie O, Roasted Turkey Breast, Mesquite Smoked Honey Roasted	3.9	89	3.6	3.6	—	0.9	17.9
Chicken Brea... Food 2 Food 2 • GOLDEN WEST TRADING, INC. Chicken Breast Bites With Classic Bbq Sauce, Classic Bbq Sauce	81.0	159	18.5	16.7	—	2.0	16.3

St. Louis Style Pork Ribs In A Smoky Barbecue Sauce, St. Louis Style vs Hickory Bbq Flavored Chicken, Hickory Bbq

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
St. Louis St... Food 1 Food 1 • TARGET STORES St. Louis Style Pork Ribs In A Smoky Barbecue Sauce, St. Louis Style	31.8	307	12.1	12.1	—	22.1	15.0
Hickory Bbq ... Food 2 Food 2 • FOSTER POULTRY FARMS Hickory Bbq Flavored Chicken, Hickory Bbq	56.4	150	21.4	18.6	0.7	1.4	12.9

Black Cherry Pork Rib, Black Cherry vs Smoked Bone In Pork Chops, Smoked

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Cherry... Food 1 Food 1 • BURGERS' OZARK COUNTRY CURED HAMS Black Cherry Pork Rib, Black Cherry	33.6	293	12.9	11.4	—	17.1	20.7
Smoked Bone ... Food 2 Food 2 • COOK'S HAM, INC. Smoked Bone In Pork Chops, Smoked	6.8	155	3.6	2.4	—	7.1	16.7

Chicken Asada vs Flame Grilled Beef Patties, Beef

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Asada Food 1 Food 1 • AHOLD USA, INC. Chicken Asada	11.4	171	4.3	0.7	—	9.3	17.1
Flame Grille... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Flame Grilled Beef Patties, Beef	5.6	312	3.9	1.3	—	24.7	16.9

Seasoned Pork St. Louis Style Spareribs With Sauce, Seasoned Pork St. Louis Style Spareribs vs Seasoned Pulled Beef With Bbq Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Por... Food 1 Food 1 • SEABOARD FOODS LLC Seasoned Pork St. Louis Style Spareribs With Sauce, Seasoned Pork St. Louis Style Spareribs	47.8	243	17.9	15.0	—	13.6	12.1
Seasoned Pul... Food 2 Food 2 • EDDY PACKING CO., INC. Seasoned Pulled Beef With Bbq Sauce	50.1	208	21.7	17.5	—	8.3	12.5

Chicken Meatballs, 3 Cheese vs Premium Seasoned Sweet Thai Chili Turkey Breast, Sweet Thai Chili

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Meat... Food 1 Food 1 • WINNING THE SELLING GAME Chicken Meatballs, 3 Cheese	3.8	153	3.5	—	1.2	8.2	16.5
Premium Seas... Food 2 Food 2 • JENNIE-O TURKEY STORE, INC. Premium Seasoned Sweet Thai Chili Turkey Breast, Sweet Thai Chili	3.8	107	3.6	3.6	—	0.9	23.2

Hand Pulled Rotisserie White Chicken, Traditional vs Grilled Garlic & Herb Chicken Skewers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hand Pulled ... Food 1 Food 1 • SMALL BATCH ORGANICS, LLC Hand Pulled Rotisserie White Chicken, Traditional	1.9	95	1.2	—	—	3.0	16.7
Grilled Garl... Food 2 Food 2 • EXPRESCO Grilled Garlic & Herb Chicken Skewers	5.7	150	3.0	1.0	—	4.0	23.0

Gluten Free Grilled Chicken Breast Strips vs Del Real Foods, Shredded Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • TYSON FOODS, INC. Gluten Free Grilled Chicken Breast Strips	1.9	107	1.2	1.2	—	1.8	19.1
Del Real Foo... Food 2 Food 2 • DEL REAL LLC Del Real Foods, Shredded Chicken	1.9	106	1.2	—	—	2.4	20.0

Honey Barbeque Chicken Breast, Honey; Barbeque vs Seasoned Smoked Pulled Pork

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Barbeq... Food 1 Food 1 • BLACK BEAR ENTERPRISE, INC. Honey Barbeque Chicken Breast, Honey; Barbeque	3.8	125	3.6	3.6	—	2.7	21.4
Seasoned Smo... Food 2 Food 2 • NASH FINCH COMPANY Seasoned Smoked Pulled Pork	1.9	226	1.2	—	—	16.7	15.5

Chicken Breasts vs Bbq Beef Tri Tip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Breasts Food 1 Food 1 • WAL-MART STORES, INC. Chicken Breasts	2.3	107	1.2	1.2	—	2.4	19.1
Bbq Beef Tri... Food 2 Food 2 • RALEY'S Bbq Beef Tri Tip	1.9	224	1.2	1.2	—	12.9	25.9

Honey Sriracha Chicken vs Chicken Breast Popcorn Bites Popcorn Shaped Breaded Chicken Breast Patties With Rib Meat, Chicken Breast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Srirac... Food 1 Food 1 • FOSTER POULTRY FARMS Honey Sriracha Chicken	50.5	157	18.6	15.7	—	3.6	12.1
Chicken Brea... Food 2 Food 2 • PERDUE FARMS INCORPORATED Chicken Breast Popcorn Bites Popcorn Shaped Breaded Chicken Breast Patties With Rib Meat, Chicken Breast	22.9	235	15.3	—	1.2	12.9	12.9

Italian Style Pork Sausage, Italian Style vs Barbecue Pulled Rotisserie Chicken Fully Cooked Chicken Breast With Rib Meat, Barbecue

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Styl... Food 1 Food 1 • WINCO FOODS, INC. Italian Style Pork Sausage, Italian Style	1.8	411	1.8	1.8	—	35.7	19.6
Barbecue Pul... Food 2 Food 2 • WAL-MART STORES, INC. Barbecue Pulled Rotisserie Chicken Fully Cooked Chicken Breast With Rib Meat, Barbecue	5.7	131	3.6	2.4	—	2.4	22.6

Asian Style Sesame Seasoned Blend, Asian Style Sesame vs Classic Buffalo Chicken Wing, Classic Buffalo Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Asian Style ... Food 1 Food 1 • JOHNSONVILLE SAUSAGE, L.L.C. Asian Style Sesame Seasoned Blend, Asian Style Sesame	9.4	304	8.9	3.6	—	21.4	16.1
Classic Buff... Food 2 Food 2 • CHIU HOP COMPANY Classic Buffalo Chicken Wing, Classic Buffalo Chicken	39.8	186	18.6	—	—	13.3	15.9

Beef Barbacoa, Beef vs Rotisserie Rosemary Garlic Chicken, Rosemary Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Barbaco... Food 1 Food 1 • TARGET STORES Beef Barbacoa, Beef	9.2	282	5.9	2.4	—	18.8	23.5
Rotisserie R... Food 2 Food 2 • FIESTA MART INC. Rotisserie Rosemary Garlic Chicken, Rosemary Garlic	3.8	182	2.1	1.1	—	12.8	13.9

Home Style Beef Meatloaf, Home Style Beef vs Chicken Tinga

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Home Style B... Food 1 Food 1 • TARGET STORES Home Style Beef Meatloaf, Home Style Beef	42.3	221	17.1	9.3	1.4	10.7	12.1
Chicken Tinga Food 2 Food 2 • THE KROGER CO. Chicken Tinga	11.8	93	5.0	2.1	0.7	3.6	9.3

Angus Seasoned Roast Beef vs St. Louis Style Pork Ribs In A Smoky Barbecue Sauce, St. Louis Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Angus Season... Food 1 Food 1 • TARGET STORES Angus Seasoned Roast Beef	1.9	143	1.8	—	—	5.4	23.2
St. Louis St... Food 2 Food 2 • TARGET STORES St. Louis Style Pork Ribs In A Smoky Barbecue Sauce, St. Louis Style	31.8	307	12.1	12.1	—	22.1	15.0

Chicken Breast Bites With Classic Bbq Sauce, Classic Bbq Sauce vs Mexican Style Beef Crumble, Mexican Style Beef

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Brea... Food 1 Food 1 • GOLDEN WEST TRADING, INC. Chicken Breast Bites With Classic Bbq Sauce, Classic Bbq Sauce	81.0	159	18.5	16.7	—	2.0	16.3
Mexican Styl... Food 2 Food 2 • TARGET STORES Mexican Style Beef Crumble, Mexican Style Beef	7.4	318	4.7	1.2	—	23.5	21.2

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