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Cookies & Biscuits Comparisons

For Diabetics

Wafer Filled With Hazelnut Flavored Cream, With Chocolate Flavored Coating And Peanuts Muibon Roll, Hazelnut, Chocolate vs Frosted Sugar Cookies, Frosted Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wafer Filled... Food 1 Food 1 • NUTRESA, S.A. DE C.V. Wafer Filled With Hazelnut Flavored Cream, With Chocolate Flavored Coating And Peanuts Muibon Roll, Hazelnut, Chocolate	44g	49.4	500	63.6	45.5	4.5	25.0	6.8
Frosted Suga... Food 2 Food 2 • TARGET STORES Frosted Sugar Cookies	76g	100.0	408	64.5	38.2	1.3	14.5	4.0

Gingerbread Sandwich Cremes, Gingerbread vs Original Oatmeal Cookies

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gingerbread ... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Gingerbread Sandwich Cremes	33g	44.1	515	69.7	39.4	—	24.2	3.0
Original Oat... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Original Oatmeal Cookies	30g	36.4	467	66.7	23.3	3.3	20.0	6.7

Vanilla Sandwich Creme Cookies, Vanilla vs Ready To Build Gingerbread Camper Kit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Sand... Food 1 Food 1 • UNIFIED GROCERS, INC. Vanilla Sandwich Creme Cookies	35g	46.5	429	68.6	37.1	—	17.1	2.9
Ready To Bui... Food 2 Food 2 • WILTON INDUSTRIES INC. Ready To Build Gingerbread Camper Kit	30g	41.1	400	70.0	—	—	10.0	3.3

Natierra, Chia Crunch, Strawberry, Strawberry vs Lemon Cream Grisbi Biscuits With Lemon Filling, Lemon Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Natierra, Ch... Food 1 Food 1 • BRANDSTORM INC, Natierra, Chia Crunch, Strawberry, Strawberry	20g	16.9	400	65.0	20.0	20.0	20.0	15.0
Lemon Cream ... Food 2 Food 2 • SELECTIVE ENTERPRISES, INC. Lemon Cream Grisbi Biscuits With Lemon Filling	33g	100.0	545	60.6	33.3	3.0	30.3	6.1

Gluten Free Chocolate Chip Cookies vs Vanilla Flavored Cookies, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • THE MARIE ANTOINETTE GLUTEN FREE BAKING CO. Gluten Free Chocolate Chip Cookies	50g	60.3	400	66.0	42.0	4.0	16.0	2.0
Vanilla Flav... Food 2 Food 2 Vanilla Flavored Cookies, Vanilla	30g	100.0	467	80.0	22.0	—	11.7	6.7

Chocolate Honeygrams, Chocolate vs Lemon Zing Paleo Cookies, Lemon Zing

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ho... Food 1 Food 1 • SAM TELL & SON, INC Chocolate Honeygrams	38g	100.0	526	63.2	29.0	5.3	26.3	7.9
Lemon Zing P... Food 2 Food 2 • JACK FRANCIS FOODS, LLC Lemon Zing Paleo Cookies	33g	26.7	442	48.5	30.3	6.1	27.3	3.0

Deluxe Cookie Assortment, Deluxe Cookie vs Vaverite, Wafer Cake With Crumbled Hazelnuts

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Deluxe Cooki... Food 1 Food 1 • LEONARD NOVELTY BAKERY Deluxe Cookie Assortment	28g	30.7	429	57.1	28.6	—	21.4	3.6
Vaverite, Wa... Food 2 Food 2 • LAIMA CLASSIC Vaverite, Wafer Cake With Crumbled Hazelnuts	50g	50.8	500	54.0	34.0	—	26.0	10.0

The Good Cookies, Oatmeal Raisin Cookies With Peanut Butter vs Organic Cinnamon Graham Style Snacks, Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Good Coo... Food 1 Food 1 • CALDO INTERNATIONAL INC. The Good Cookies, Oatmeal Raisin Cookies With Peanut Butter	24g	22.7	417	54.2	29.2	4.2	18.8	12.5
Organic Cinn... Food 2 Food 2 • MARY'S GONE CRACKERS Organic Cinnamon Graham Style Snacks, Cinnamon	30g	100.0	500	76.7	20.0	6.7	20.0	3.3

Cookie Bites, Lemon Drop vs Chocolate Chip Crisp Cookies, Chocolate Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cookie Bites... Food 1 Food 1 • GENERAL MILLS, INC. Cookie Bites, Lemon Drop	30g	32.4	467	60.0	23.3	3.3	23.3	6.7
Chocolate Ch... Food 2 Food 2 • ELENI'S NYC Chocolate Chip Crisp Cookies	10g	100.0	500	70.0	40.0	—	25.0	10.0

Duplex Sandwich Cremes Cookies vs Family Gourmet, Soft Cookies, Molasses, Molasses

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Duplex Sandw... Food 1 Food 1 • S. M. FLICKINGER CO., INC. Duplex Sandwich Cremes Cookies	26g	34.8	462	73.1	34.6	3.8	17.3	3.9
Family Gourm... Food 2 Food 2 • FAMILY DOLLAR STORES INC. Family Gourmet, Soft Cookies, Molasses, Molasses	25g	33.1	400	68.0	36.0	—	12.0	4.0

Italian Waffle Cookie, Lemon vs The Best Chocolate Chip Cookies, Pecans & Walnuts!

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Waff... Food 1 Food 1 • CASA IMPORTS INC. Italian Waffle Cookie, Lemon	30g	36.1	467	63.3	26.7	—	20.0	10.0
The Best Cho... Food 2 Food 2 • BART & JUDY'S BAKERY INC. The Best Chocolate Chip Cookies, Pecans & Walnuts!	34g	31.7	388	50.0	20.6	1.5	17.7	5.9

Reduced Fat Wafers vs Dipped Birthday Oreos

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Reduced Fat ... Food 1 Food 1 • NABISCO BISCUIT COMPANY Reduced Fat Wafers	29g	47.3	414	82.8	41.4	—	5.2	3.5
Dipped Birth... Food 2 Food 2 • BRAZILIAN ORO Dipped Birthday Oreos	34g	37.6	529	61.8	50.0	2.9	29.4	8.8

Toasted Almond Cookies, Toasted Almond vs Vanilla Classic Crispy Wafers With Vanilla Cream Filling, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Toasted Almo... Food 1 Food 1 • TATE'S BAKE SHOP, INC. Toasted Almond Cookies	28g	29.9	500	60.7	35.7	3.6	28.6	10.7
Vanilla Clas... Food 2 Food 2 • A LOACKER AG SPA Vanilla Classic Crispy Wafers With Vanilla Cream Filling	32g	100.0	531	62.5	31.3	3.1	28.1	6.3

Sugar Cookie Decorating Kit, Sugar Cookie vs Bites With Mini Chocolate Chips & Chocolate Drizzle, Coconut Macaroon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sugar Cookie... Food 1 Food 1 • TARGET STORES Sugar Cookie Decorating Kit	37g	100.0	378	70.3	46.0	—	9.5	2.7
Bites With M... Food 2 Food 2 • FARGO CHOICE FOODS LLC Bites With Mini Chocolate Chips & Chocolate Drizzle, Coconut Macaroon	32g	30.1	500	56.3	43.8	6.2	31.3	6.3

Golden Oat Breakfast Biscuits vs Oatmeal Raisin Cookies, Oatmeal Raisin

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Golden Oat B... Food 1 Food 1 • SAFEWAY, INC. Golden Oat Breakfast Biscuits	50g	65.5	460	74.0	22.0	6.0	14.0	8.0
Oatmeal Rais... Food 2 Food 2 • EMILY KATE'S BAKERY, LLC Oatmeal Raisin Cookies	66g	73.6	394	60.6	31.8	3.0	15.2	4.6

Striped Dainties Cookies, Striped Dainties vs Tim Tam Cookies, Chewy Caramel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Striped Dain... Food 1 Food 1 • LIEBER CHOCOLATE & FOOD PRODUCTS CO. Striped Dainties Cookies	24g	28.8	500	66.7	29.2	4.2	20.8	4.2
Tim Tam Cook... Food 2 Food 2 • ARNOTT'S Tim Tam Cookies, Chewy Caramel	39g	47.7	487	66.7	48.7	2.6	23.1	5.1

Sprinkled Shortbread Cookies, Sprinkled Shortbread vs Oatmeal Raisin Lactation Cookie Bites, Oatmeal Raisin

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sprinkled Sh... Food 1 Food 1 • ABIMAR FOODS, INC. Sprinkled Shortbread Cookies	31g	100.0	419	67.7	25.8	—	16.1	3.2
Oatmeal Rais... Food 2 Food 2 • MUNCHKIN, INC. Oatmeal Raisin Lactation Cookie Bites	57g	66.7	456	66.7	29.8	5.3	19.3	8.8

Birthday Cake Soft Baked Mini Treats, Birthday Cake vs Cookies N' Cream Pieces, Cookies N' Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Birthday Cak... Food 1 Food 1 • SUMMIT NATURALS, INC. Birthday Cake Soft Baked Mini Treats	28g	18.5	393	42.9	3.6	7.1	32.1	14.3
Cookies N' C... Food 2 Food 2 • ROUSE'S ENTERPRISES, INC. Cookies N' Cream Pieces	18g	100.0	461	72.2	38.9	5.6	16.7	5.6

Cookies, Milk Chocolate Candies vs Fudge Peppermint Cookies

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cookies, Mil... Food 1 Food 1 • JIMMY'S COOKIES, LLC Cookies, Milk Chocolate Candies	28g	32.4	429	60.7	35.7	—	21.4	7.1
Fudge Pepper... Food 2 Food 2 • WAL-MART STORES, INC. Fudge Peppermint Cookies	18g	17.2	444	50.0	38.9	—	22.2	5.6

Graham Crackers, Cinnamon vs Jamaican Ginger Biscuits, Ginger

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Graham Crack... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Graham Crackers, Cinnamon	35g	100.0	400	80.0	28.6	5.7	5.7	5.7
Jamaican Gin... Food 2 Food 2 • NATIONAL CONTINENTAL CORP. LTD Jamaican Ginger Biscuits, Ginger	57g	79.3	421	73.7	24.6	1.8	12.3	7.0

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