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Cookies & Biscuits Comparisons

For Diabetics

Frosted Sugar Cookie Kit, Frosted Sugar vs Cranberry Orange Cookies, Cranberry Orange

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Frosted Suga... Food 1 Food 1 • WAL-MART STORES, INC. Frosted Sugar Cookie Kit	43g	54.2	442	65.1	39.5	—	18.6	2.3
Cranberry Or... Food 2 Food 2 • AUNT GUSSIE'S COOKIES & CRACKERS Cranberry Orange Cookies	28g	34.3	500	67.9	39.3	3.6	21.4	7.1

Global Brands, Learning Tree, Alphabet And Number Cookies vs Oats & Dark Chocolate Protein Granola Crunchy Granola With Whole Grain Oats, Dark Chocolate Chips & Honey, Oats & Dark Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Global Brand... Food 1 Food 1 • DOLLAR ONLY WHOLESALE, LLC Global Brands, Learning Tree, Alphabet And Number Cookies	30g	44.4	467	76.7	26.7	—	15.0	6.7
Oats & Dark ... Food 2 Food 2 • HY-VEE, INC. Oats & Dark Chocolate Protein Granola Crunchy Granola With Whole Grain Oats, Dark Chocolate Chips & Honey	60g	62.2	417	60.0	23.3	5.0	11.7	20.0

Milk Chocolate Coated Water Fingers Filled With Peanut Butter Cream vs Chocolate Mini Moon Cookies, Chocolate Mini Moon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Milk Chocola... Food 1 Food 1 • JB'S COOKIES, LTD. Milk Chocolate Coated Water Fingers Filled With Peanut Butter Cream	30g	34.1	533	63.3	40.0	3.3	26.7	6.7
Chocolate Mi... Food 2 Food 2 • HEMSTROUGHT BAKERY Chocolate Mini Moon Cookies	23g	21.3	348	47.8	34.8	—	15.2	4.4

Jewel Bake Shop, Cookies, Oatmeal Raisin, Oatmeal Raisin vs Pumpkin Spice Soft Sandwich Cookies, Pumpkin Spice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jewel Bake S... Food 1 Food 1 • WEST COAST GROCERY COMPANY Jewel Bake Shop, Cookies, Oatmeal Raisin, Oatmeal Raisin	14g	19.2	429	71.4	42.9	—	17.9	7.1
Pumpkin Spic... Food 2 Food 2 • TARGET STORES Pumpkin Spice Soft Sandwich Cookies	37g	100.0	514	62.2	37.8	—	27.0	2.7

Ladyfingers vs Red & Green Cookies

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ladyfingers Food 1 Food 1 • WHOLE FOODS MARKET, INC. Ladyfingers	33g	46.9	333	75.8	42.4	3.0	3.0	9.1
Red & Green ... Food 2 Food 2 • MEZONOS MAVEN BAKERY, INC. Red & Green Cookies	28g	39.2	393	71.4	53.6	—	8.9	3.6

Mint Cream Covered Cocoa Biscuit Sticks, Mint Cream vs Williams & Bennett, Sandwich Cookies, Belgian Milk Chocolate Drenched, Belgian Milk Chocolate Drenched

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mint Cream C... Food 1 Food 1 • EZAKI GLICO USA CORPORATION Mint Cream Covered Cocoa Biscuit Sticks	30g	100.0	500	66.7	40.0	3.3	23.3	10.0
Williams & B... Food 2 Food 2 • FANTASY CHOCOLATES, INC. Williams & Bennett, Sandwich Cookies, Belgian Milk Chocolate Drenched, Belgian Milk Chocolate Drenched	29g	34.2	500	65.5	48.3	3.4	24.1	6.9

Graham Snacks vs Frosted Sugar Cookies, Cotton Candy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Graham Snacks Food 1 Food 1 • NABISCO BISCUIT COMPANY Graham Snacks	28g	100.0	429	75.0	21.4	3.6	14.3	7.1
Frosted Suga... Food 2 Food 2 • LOFTHOUSE FOODS Frosted Sugar Cookies, Cotton Candy	38g	48.6	421	65.8	39.5	—	15.8	2.6

Nonni's, Almond Thin, Cranberry, Cranberry vs Cinnamon Almond Protein Cookie Bites, Cinnamon Almond

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nonni's, Alm... Food 1 Food 1 • NONNI'S FOODS LLC Nonni's, Almond Thin, Cranberry, Cranberry	23g	26.7	435	65.2	30.4	4.3	15.2	13.0
Cinnamon Alm... Food 2 Food 2 • KAY'S NATURALS, INC. Cinnamon Almond Protein Cookie Bites	34g	20.1	368	44.1	8.8	11.8	10.3	35.3

Pure Belgian Chocolate Biscuit Selection vs Mini Grahams Enrobed In Milk Chocolate With Toffee Bits, Mini Grahams

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Belgian... Food 1 Food 1 • BISCUITS DELACRE NV Pure Belgian Chocolate Biscuit Selection	34g	38.0	529	61.8	38.2	2.9	26.5	5.9
Mini Grahams... Food 2 Food 2 • WAL-MART STORES, INC. Mini Grahams Enrobed In Milk Chocolate With Toffee Bits	33g	37.9	515	63.6	45.5	3.0	27.3	6.1

Raspberry Wafers, Raspberry vs Ginger Snaps, Ginger

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raspberry Wa... Food 1 Food 1 • KID TESTED TUNES Raspberry Wafers	30g	42.2	500	73.3	50.0	—	23.3	3.3
Ginger Snaps Food 2 Food 2 • D. F. STAUFFER BISCUIT CO. INC Ginger Snaps	28g	100.0	429	78.6	35.7	3.6	10.7	7.1

Chocolate Chip Plantain Flour Cookies, Chocolate Chip vs Crispy 'N' Creamy Waffy Wafers, Orange

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • THE REAL COCONUT PRODUCTS CO., LLC Chocolate Chip Plantain Flour Cookies	43g	100.0	442	62.8	25.6	4.7	20.9	4.7
Crispy 'N' C... Food 2 Food 2 • DUKES Crispy 'N' Creamy Waffy Wafers, Orange	30g	40.3	500	70.0	46.7	—	23.3	3.3

Cookie With Hazelnut And Cocoa Cream Baiocchi, Hazelnut; Cocoa vs The Bakery Baked With Pride, Soft Baked Cookies, Confetti, Confetti

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cookie With ... Food 1 Food 1 • BARILLA G & R F.LLI S.P.A. Cookie With Hazelnut And Cocoa Cream Baiocchi, Hazelnut; Cocoa	28g	100.0	500	60.7	21.4	3.6	25.0	7.1
The Bakery B... Food 2 Food 2 • WAL-MART STORES, INC. The Bakery Baked With Pride, Soft Baked Cookies, Confetti, Confetti	41g	46.0	439	58.5	24.4	—	22.0	4.9

Pumpkin Spice Madeleines, Pumpkin Spice vs Original Cookies

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pumpkin Spic... Food 1 Food 1 • TARGET STORES Pumpkin Spice Madeleines	26g	88.4	423	46.2	26.9	—	23.1	3.9
Original Coo... Food 2 Food 2 • KEEBLER COMPANY Original Cookies	30g	100.0	533	63.3	30.0	3.3	26.7	3.3

Vegan Chocolate Chip Cookies, Vegan Chocolate Chip vs Holiday Sugar Cookie Tree Tray

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegan Chocol... Food 1 Food 1 • TATE'S BAKE SHOP, INC. Vegan Chocolate Chip Cookies	28g	100.0	500	67.9	35.7	3.6	25.0	7.1
Holiday Suga... Food 2 Food 2 • LOFTHOUSE FOODS Holiday Sugar Cookie Tree Tray	22g	100.0	455	68.2	36.4	—	20.5	4.6

Chocolate Sandwich Creme Cookies, Chocolate vs Butter Bella, Gourmet Cookies, Butter With Turbinado Sprinkles, Butter With Turbinado Sprinkles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Sa... Food 1 Food 1 • MEIJER, INC. Chocolate Sandwich Creme Cookies	30g	100.0	467	73.3	46.7	3.3	20.0	3.3
Butter Bella... Food 2 Food 2 • BUTTER BELLA LLC Butter Bella, Gourmet Cookies, Butter With Turbinado Sprinkles, Butter With Turbinado Sprinkles	36g	36.0	472	55.6	22.2	2.8	27.8	5.6

The Bakery Baked With Pride, Cookies, Iced Shamrock, Iced Shamrock vs Holiday Camper Gingerbread Cookie Kit, Holiday Camper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Bakery B... Food 1 Food 1 • WAL-MART STORES, INC. The Bakery Baked With Pride, Cookies, Iced Shamrock, Iced Shamrock	40g	50.1	425	65.0	37.5	—	17.5	5.0
Holiday Camp... Food 2 Food 2 • TARGET STORES Holiday Camper Gingerbread Cookie Kit	29g	100.0	379	75.9	51.7	—	6.9	3.5

Protein Cookie, Oatmeal Raisin vs Franz, Ginger Snap Cookies

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Protein Cook... Food 1 Food 1 • QUEST NUTRITION, LLC Protein Cookie, Oatmeal Raisin	63g	24.0	397	39.7	4.8	19.0	22.2	23.8
Franz, Ginge... Food 2 Food 2 • UNITED STATES BAKERY Franz, Ginger Snap Cookies	28g	32.8	429	60.7	28.6	—	17.9	3.6

Preffernusse Gingerbread Cookies With Chocolate vs Kroger, Graham Stix, Honey, Honey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Preffernusse... Food 1 Food 1 • HENRY LAMBERTZ INC. Preffernusse Gingerbread Cookies With Chocolate	25g	37.4	400	80.0	52.0	4.0	6.0	4.0
Kroger, Grah... Food 2 Food 2 • THE KROGER CO. Kroger, Graham Stix, Honey, Honey	28g	38.5	464	71.4	25.0	—	16.1	7.1

Chips Deluxe Minis, Minis Candies, Milk Chocolate vs Stick Biscuit & Chocolate, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chips Deluxe... Food 1 Food 1 • MOTHER'S CAKE & COOKIE COMPANY Chips Deluxe Minis, Minis Candies, Milk Chocolate	28g	34.4	500	67.9	35.7	3.6	25.0	3.6
Stick Biscui... Food 2 Food 2 • TRANSTAR AUTOBODY TECHNOLOGIES, INC. Stick Biscuit & Chocolate, Original	47g	57.4	464	68.1	25.5	4.3	17.0	8.5

Gourmet Cookies, Snickerdoodle vs Chocolate Cookie Hoppy Easter House Kit, Chocolate Cookie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gourmet Cook... Food 1 Food 1 • P & A Gourmet Cookies, Snickerdoodle	28g	34.3	429	64.3	32.1	0.9	17.9	3.6
Chocolate Co... Food 2 Food 2 • WILTON INDUSTRIES INC. Chocolate Cookie Hoppy Easter House Kit	30g	100.0	40	70.0	46.7	—	10.0	3.3

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