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Cookies & Biscuits Comparisons

For Diabetics

Mini Frosted Sugar Cookies, Mini Frosted Sugar vs Banana Wafers, Banana

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Frosted... Food 1 Food 1 • TARGET STORES Mini Frosted Sugar Cookies	38g	100.0	395	65.8	39.5	—	13.2	2.6
Banana Wafers Food 2 Food 2 • KID TESTED TUNES Banana Wafers	30g	42.2	500	73.3	53.3	—	23.3	3.3

Salted Caramel Brownie Creme Chocolate Sandwich Cookies, Salted Caramel Brownie Creme Chocolate vs Banana Soft & Chewy Bear Shaped Biscuits, Banana

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salted Caram... Food 1 Food 1 • NABISCO BISCUIT COMPANY Salted Caramel Brownie Creme Chocolate Sandwich Cookies	29g	100.0	483	69.0	44.8	3.4	20.7	3.5
Banana Soft ... Food 2 Food 2 • WAL-MART STORES, INC. Banana Soft & Chewy Bear Shaped Biscuits	23g	100.0	391	65.2	26.1	—	13.0	4.4

Chocolate Cremes Sandwich Cookies, Chocolate, Chocolate vs Waffle Chips

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Cr... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Chocolate Cremes Sandwich Cookies, Chocolate	30g	42.4	500	76.7	46.7	3.3	20.0	3.3
Waffle Chips Food 2 Food 2 • BELGIAN BOYS USA LLC Waffle Chips	20g	21.1	450	60.0	30.0	5.0	20.0	5.5

Pink Frosted Cookies vs Lance, Nekot, Cookie Sandwiches, Pumpkin Cheesecake, Pumpkin Cheesecake

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pink Frosted... Food 1 Food 1 • NASH FINCH COMPANY Pink Frosted Cookies	38g	48.6	421	65.8	42.1	—	15.8	2.6
Lance, Nekot... Food 2 Food 2 • SNYDER'S-LANCE, INC. Lance, Nekot, Cookie Sandwiches, Pumpkin Cheesecake, Pumpkin Cheesecake	48g	61.1	513	67.7	26.7	2.1	24.6	4.1

Toasted Almond Crisps vs Molasses Soft 'N Chewy Cookies, Molasses

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Toasted Almo... Food 1 Food 1 • TRIPLE C FOODS INC. Toasted Almond Crisps	30g	24.6	433	46.7	26.7	3.3	26.7	6.7
Molasses Sof... Food 2 Food 2 • SUPERVALU, INC. Molasses Soft 'N Chewy Cookies	25g	35.1	400	72.0	40.0	—	12.0	4.0

Toasted Coconut Sandwich Cookies, Toasted Coconut vs Classic Flavored Gingerbread Crispy Wafers With Cream Filling, Classic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Toasted Coco... Food 1 Food 1 • BROWNIE BRITTLE LLC Toasted Coconut Sandwich Cookies	25g	26.6	520	60.0	36.0	4.0	28.0	4.0
Classic Flav... Food 2 Food 2 • A LOACKER AG SPA Classic Flavored Gingerbread Crispy Wafers With Cream Filling	32g	100.0	531	62.5	28.1	3.1	25.0	9.4

Almond Crescents Cookies, Almond Crescents vs Spartan, Old Fashioned Oatmeal Cookies

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Almond Cresc... Food 1 Food 1 • KEEBLER COMPANY Almond Crescents Cookies	32g	42.3	469	68.8	28.1	—	21.9	3.1
Spartan, Old... Food 2 Food 2 • MCILHENNY COMPANY Spartan, Old Fashioned Oatmeal Cookies	29g	36.3	483	65.5	24.1	—	20.7	6.9

Karachi's Fruit Biscuits, Karachi's Fruit vs Essential Everyday, Animal Crackers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Karachi's Fr... Food 1 Food 1 • KARACHI INC3 Karachi's Fruit Biscuits	64g	74.3	500	65.6	18.8	4.7	23.4	6.3
Essential Ev... Food 2 Food 2 • SUPERVALU, INC. Essential Everyday, Animal Crackers	30g	46.9	400	83.3	20.0	3.3	6.7	6.7

De Land, Crispy Oatmeal Cookies vs Vanilla Flavored Sandwich Creme Cookies, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
De Land, Cri... Food 1 Food 1 • DELAND BAKERY INC. De Land, Crispy Oatmeal Cookies	19g	20.9	421	63.2	21.1	5.3	18.4	10.5
Vanilla Flav... Food 2 Food 2 • SUPERVALU, INC. Vanilla Flavored Sandwich Creme Cookies	34g	46.5	441	70.6	35.3	—	17.7	2.9

Oatmeal Raisin Cookies vs Berry Gentilly Cake Cookies, Berry Gentilly Cake

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oatmeal Rais... Food 1 Food 1 • SCHWARTZ BROTHERS BAKERY Oatmeal Raisin Cookies	26g	27.2	385	57.7	34.6	3.8	13.5	3.9
Berry Gentil... Food 2 Food 2 • ROUSE'S ENTERPRISES, INC. Berry Gentilly Cake Cookies	28g	100.0	357	64.3	42.9	—	10.7	3.6

Ganache Cookie Assortment, Ganache vs Butter Flavored Cookies, Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ganache Cook... Food 1 Food 1 • TARGET STORES Ganache Cookie Assortment	35g	100.0	514	62.9	45.7	2.9	28.6	5.7
Butter Flavo... Food 2 Food 2 • DUNCAN COFFEE COMPANY Butter Flavored Cookies	34g	39.9	529	64.7	23.5	2.9	26.5	5.9

Lemon Cookie, Lemon vs Double Chocolate Biscuits With Chocolate Filling, Double Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Cookie Food 1 Food 1 • NANA'S COOKIE CO. Lemon Cookie	28g	34.8	429	67.9	28.6	3.6	17.9	3.6
Double Choco... Food 2 Food 2 • SELECTIVE ENTERPRISES, INC. Double Chocolate Biscuits With Chocolate Filling	33g	31.9	545	54.6	30.3	3.0	33.3	6.1

Chocolate Sandwich Cookies, Chocolate vs Authentic Baked Original Panetini

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Sa... Food 1 Food 1 • TURK ENTERPRISES Chocolate Sandwich Cookies	21g	28.6	524	71.4	52.4	—	28.6	2.4
Authentic Ba... Food 2 Food 2 • B&G FOODS NORTH AMERICA, INC. Authentic Baked Original Panetini	16g	100.0	500	62.5	—	6.2	18.8	12.5

Food Club, Home Style Cookies, Dutch Cocoa vs Misfortune Cookie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Food Club, H... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Food Club, Home Style Cookies, Dutch Cocoa	25g	34.9	440	72.0	36.0	—	16.0	4.0
Misfortune C... Food 2 Food 2 • PECHKEKS Misfortune Cookie	6g	10.0	417	83.3	33.3	—	—	—

Bite Sized Candy Cookies, Bite Sized Candy vs Cherry White Chunk Twice Baked Cookies, Cherry White Chunk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bite Sized C... Food 1 Food 1 • WAL-MART STORES, INC. Bite Sized Candy Cookies	28g	34.9	429	64.3	39.3	—	16.1	3.6
Cherry White... Food 2 Food 2 • COOPER STREET COOKIES, LLC Cherry White Chunk Twice Baked Cookies	28g	100.0	357	60.7	28.6	3.6	14.3	7.1

Cvs Pharmacy, Cookies, Almond Tea, Almond Tea vs Handmade, Gingerbread Fudge

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cvs Pharmacy... Food 1 Food 1 • CVS PHARMACY, INC. Cvs Pharmacy, Cookies, Almond Tea, Almond Tea	28g	32.5	464	60.7	21.4	—	25.0	3.6
Handmade, Gi... Food 2 Food 2 • THREE RIVERS CONFECTIONS, LLC Handmade, Gingerbread Fudge	38g	56.8	395	76.3	71.1	—	10.5	2.6

Snickerdoodle Cookies vs Frosted Soft Sugar Cookies With Fun Frosting And Colorful Sprinkles, Frosted Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snickerdoodl... Food 1 Food 1 • RICH PRODUCTS CORPORATION Snickerdoodle Cookies	34g	49.9	529	76.5	47.1	—	23.5	2.9
Frosted Soft... Food 2 Food 2 • KINGSTON MARKETING CO Frosted Soft Sugar Cookies With Fun Frosting And Colorful Sprinkles, Frosted Sugar	38g	50.5	421	68.4	42.1	—	15.8	2.6

Semi Sweet Chocolate Morsels, Chocolate vs Shoprite, Sandwich Cookies, Vanilla Chocolate, Vanilla Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Semi Sweet C... Food 1 Food 1 • NESTLE USA INC. Semi Sweet Chocolate Morsels, Chocolate	14g	100.0	500	64.3	57.1	7.1	28.6	7.1
Shoprite, Sa... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Shoprite, Sandwich Cookies, Vanilla Chocolate, Vanilla Chocolate	34g	44.5	441	70.6	41.2	2.9	17.7	2.9

Frosted Blue Sugar Cookies, Frosted vs Animal Cookies

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Frosted Blue... Food 1 Food 1 • KINGSTON MARKETING CO Frosted Blue Sugar Cookies	38g	46.6	421	63.2	39.5	—	15.8	2.6
Animal Cookies Food 2 Food 2 • GENERAL MILLS, INC. Animal Cookies	30g	40.6	433	73.3	26.7	3.3	13.3	6.7

Chips Deluxe Minis Cookies, Chocolate vs Chocolate Chip Plant Based Protein Cookies, Chocolate Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chips Deluxe... Food 1 Food 1 • MOTHER'S CAKE & COOKIE COMPANY Chips Deluxe Minis Cookies, Chocolate	28g	100.0	500	67.9	35.7	3.6	25.0	3.6
Chocolate Ch... Food 2 Food 2 • LENNY & LARRY'S Chocolate Chip Plant Based Protein Cookies	57g	47.8	368	52.6	21.1	8.8	10.5	14.0

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