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Crackers & Biscotti Comparisons For Diabetics

Doctor Kracker, Crispbreads, Klassic 3 Seed, Artisan Breads, Rolled Flat, Baked Crisp vs Cookie Butter And Breadsticks Snack Packs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Doctor Krack... Food 1 Food 1 • KRACKER ENTERPRISES LLC Doctor Kracker, Crispbreads, Klassic 3 Seed, Artisan Breads, Rolled Flat, Baked Crisp	15.0	400	44.0	—	12.0	16.0	20.0
Cookie Butte... Food 2 Food 2 • CORONA - LOTUS N.V. Cookie Butter And Breadsticks Snack Packs	51.2	533	62.2	26.7	2.2	28.9	4.4

Sprouted Lentil & Ancient Grains Snack Crackers vs Roasted Corn Toasted Corn Cracker, Roasted Corn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sprouted Len... Food 1 Food 1 • PARTNERS, A TASTEFUL CHOICE COMPANY Sprouted Lentil & Ancient Grains Snack Crackers	15.3	467	66.7	6.7	13.3	13.3	13.3
Roasted Corn... Food 2 Food 2 • CRAIZE CORN INC. Roasted Corn Toasted Corn Cracker, Roasted Corn	42.6	429	82.1	3.6	3.6	7.1	10.7

Cracked Black Pepper Almond Flour Crackers, Cracked Black Pepper vs Arcor Bon O Bon Alfajor, 8.5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cracked Blac... Food 1 Food 1 • SIMPLE MILLS Cracked Black Pepper Almond Flour Crackers, Cracked Black Pepper	30.1	500	60.0	—	6.7	26.7	10.0
Arcor Bon O ... Food 2 Food 2 Arcor Bon O Bon Alfajor, 8.5 Oz	43.4	500	60.0	35.0	2.5	25.0	10.0

Culinary Crisps, Apple Oat Crunch vs Original Crackers + White Cheddar Gourmet Dip Snack Box, White Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Culinary Cri... Food 1 Food 1 • KRACKER ENTERPRISES LLC Culinary Crisps, Apple Oat Crunch	32.6	393	71.4	21.4	10.7	12.5	10.7
Original Cra... Food 2 Food 2 • KEEBLER COMPANY Original Crackers + White Cheddar Gourmet Dip Snack Box, White Cheddar	34.0	338	27.9	4.4	1.5	20.6	11.8

Specialty, Cranberry Biscotti, Cranberry vs Rustic Crackers With Sesame Seeds, Sesame

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Specialty, C... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Specialty, Cranberry Biscotti, Cranberry	49.0	400	86.7	40.0	3.3	5.0	6.7
Rustic Crack... Food 2 Food 2 • LAURIERI MASTER BAKERS Rustic Crackers With Sesame Seeds, Sesame	36.3	433	66.7	3.3	3.3	16.7	10.0

Caraway Crackers vs Vanilla Almond Odds & Ends Crunchy Biscotti Pieces, Vanilla Almond

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caraway Crac... Food 1 Food 1 • MARY'S GONE CRACKERS Caraway Crackers	34.4	467	70.0	—	10.0	16.7	10.0
Vanilla Almo... Food 2 Food 2 • BISCOTTI BROTHERS BAKERY Vanilla Almond Odds & Ends Crunchy Biscotti Pieces, Vanilla Almond	30.5	480	68.0	36.0	4.0	20.0	8.0

Purveyors Of Find Foods, Whole Wheat Raspberry Bars, Raspberry, Raspberry vs Garlic & Chive Baked Pita Crackers, Garlic & Chive

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Purveyors Of... Food 1 Food 1 • LEHI VALLEY TRADING COMPANY, INC. Purveyors Of Find Foods, Whole Wheat Raspberry Bars, Raspberry, Raspberry	35.0	393	71.4	35.7	7.1	8.9	7.1
Garlic & Chi... Food 2 Food 2 • MEIJER, INC. Garlic & Chive Baked Pita Crackers, Garlic & Chive	34.5	429	67.9	—	3.6	12.5	10.7

Original Holiday Dippers Oven Baked Crackers vs Zoo Animal Crackers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Hol... Food 1 Food 1 • KEEBLER COMPANY Original Holiday Dippers Oven Baked Crackers	15.1	538	61.5	7.7	—	26.9	7.7
Zoo Animal C... Food 2 Food 2 • AUSTIN Zoo Animal Crackers	45.0	429	85.7	25.0	3.6	5.4	7.1

Original Hommus With Hommus Chips Snack Pack, Original vs Golden Round Crackers, Golden

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Hom... Food 1 Food 1 • CEDAR'S MEDITERRANEAN FOODS, INC. Original Hommus With Hommus Chips Snack Pack, Original	38.2	294	25.9	2.4	2.4	18.8	7.1
Golden Round... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Golden Round Crackers, Golden	34.3	500	63.3	6.7	3.3	23.3	6.7

Biscotti, Oatmeal vs Seasoned With Balsamic & Basil Crackers, Seasoned With Balsamic & Basil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Biscotti, Oa... Food 1 Food 1 • LA COLLINA TOSCANA INC. Biscotti, Oatmeal	25.0	370	51.9	22.2	3.7	16.7	7.4
Seasoned Wit... Food 2 Food 2 • TURK ENTERPRISES Seasoned With Balsamic & Basil Crackers, Seasoned With Balsamic & Basil	23.0	421	73.7	5.3	10.5	13.2	10.5

Peanut Butter Toasty Baked Minis Bite Sized Sandwich Crackers, Peanut Butter vs Ice Cream Cones

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • SNYDER'S-LANCE, INC. Peanut Butter Toasty Baked Minis Bite Sized Sandwich Crackers, Peanut Butter	28.2	500	57.1	10.7	3.6	25.0	10.7
Ice Cream Cones Food 2 Food 2 • MOTHER'S CAKE & COOKIE COMPANY Ice Cream Cones	5.7	375	75.0	—	—	—	25.0

Sea Salt Grain Free Baked Gluten Free Crackers, Sea Salt vs Rosemary Baguette Crisps, Rosemary

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sea Salt Gra... Food 1 Food 1 • TH FOODS, INC. Sea Salt Grain Free Baked Gluten Free Crackers, Sea Salt	47.2	400	90.0	3.3	10.0	6.7	3.3
Rosemary Bag... Food 2 Food 2 • KINGSTON MARKETING CO Rosemary Baguette Crisps, Rosemary	32.9	357	64.3	—	3.6	7.1	10.7

Artisan Crackers Made With Extra Virgin Olive Oil, Cranberry And Cracked Pepper vs Cuban Crackers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Artisan Crac... Food 1 Food 1 • AMERICAN LIFE BAKING GROUP, INC. Artisan Crackers Made With Extra Virgin Olive Oil, Cranberry And Cracked Pepper	25.2	321	50.0	7.1	3.6	10.7	7.1
Cuban Crackers Food 2 Food 2 • CHOUINARD VINEYARDS Cuban Crackers	38.1	433	66.7	—	—	13.3	13.3

Original Super Crisps vs Pizza Sauce Dippers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Sup... Food 1 Food 1 • ORGA FOODS Original Super Crisps	3.6	536	28.6	3.6	21.4	42.9	21.4
Pizza Sauce ... Food 2 Food 2 • SMITHFIELD PACKAGED MEATS CORP. Pizza Sauce Dippers	56.8	228	38.0	10.1	1.3	6.3	5.1

Sesame Rice Thins Snack Crackers vs Unsalted Tops Saltines Crackers, Unsalted Tops

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sesame Rice ... Food 1 Food 1 • PANOS BRANDS LLC Sesame Rice Thins Snack Crackers	44.5	433	80.0	—	3.3	8.3	10.0
Unsalted Top... Food 2 Food 2 • THE KROGER CO. Unsalted Tops Saltines Crackers, Unsalted Tops	23.4	438	75.0	—	—	9.4	6.3

Coconut Toasted Corn Cracker, Coconut vs Cheese & Cheddar Sandwich Crackers, Cheese; Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Toas... Food 1 Food 1 • CRAIZE CORN INC. Coconut Toasted Corn Cracker, Coconut	30.7	500	67.9	25.0	10.7	17.9	7.1
Cheese & Che... Food 2 Food 2 • KEEBLER COMPANY Cheese & Cheddar Sandwich Crackers, Cheese; Cheddar	43.5	513	61.5	12.8	2.6	25.6	7.7

Golden Rounds Crackers, Golden Rounds vs Crackers, Pumpkin Spice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Golden Round... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Golden Rounds Crackers, Golden Rounds	19.0	500	62.5	6.3	—	25.0	6.3
Crackers, Pu... Food 2 Food 2 • AL-ANSAR INC Crackers, Pumpkin Spice	15.1	467	60.0	20.0	6.7	20.0	13.3

Strawberry Creme Yan Yan Cracker Stick With Dip, Strawberry Creme vs Wheat Crisp Crackes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry C... Food 1 Food 1 • D. F. STAUFFER BISCUIT CO. INC Strawberry Creme Yan Yan Cracker Stick With Dip, Strawberry Creme	64.2	544	61.4	28.1	1.8	29.8	5.3
Wheat Crisp ... Food 2 Food 2 • THE KROGER CO. Wheat Crisp Crackes	36.6	452	71.0	12.9	9.7	16.1	6.5

Cake Cones vs Smooth Vanilla Plant Based Drink, Smooth Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cake Cones Food 1 Food 1 • KEEBLER COMPANY Cake Cones	7.7	400	80.0	—	—	—	20.0
Smooth Vanil... Food 2 Food 2 • ONLY WHAT YOU NEED, INC. Smooth Vanilla Plant Based Drink, Smooth Vanilla	8.0	51	2.5	1.1	1.4	2.0	5.6

Sea Salt Minis The Original Lahvosh Cracker, Sea Salt vs Original Water Crackers, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sea Salt Min... Food 1 Food 1 • VALLEY LAHVOSH BAKING COMPANY, INC Sea Salt Minis The Original Lahvosh Cracker, Sea Salt	40.7	379	75.9	6.9	3.4	3.5	13.8
Original Wat... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Original Water Crackers, Original	46.6	406	78.1	—	3.1	7.8	9.4

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