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Crackers & Biscotti Comparisons For Diabetics

Snack Crackers Rich & Crisp vs Original With Olive Oil & Sea Salt Baguette Crisps, Olive Oil; Sea Salt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Cracke... Food 1 Food 1 • MCILHENNY COMPANY Snack Crackers Rich & Crisp	17.2	500	64.3	7.1	—	21.4	7.1
Original Wit... Food 2 Food 2 Original With Olive Oil & Sea Salt Baguette Crisps, Olive Oil; Sea Salt	32.9	357	64.3	—	3.6	7.1	10.7

Spartan, Saltine Wheat Snack Crackers vs Multigrain Garlic Good Grains Crackers, Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spartan, Sal... Food 1 Food 1 • MCILHENNY COMPANY Spartan, Saltine Wheat Snack Crackers	21.5	400	80.0	—	6.7	6.7	6.7
Multigrain G... Food 2 Food 2 • PASKESZ CANDY COMPANY Multigrain Garlic Good Grains Crackers, Garlic	17.4	400	80.0	—	8.0	—	16.0

Hummus With Pita vs Mediterranean Baked Crackers, Spicy Sesame

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hummus With ... Food 1 Food 1 • RT WHOLESALE, LLC. Hummus With Pita	100.0	241	34.2	2.1	4.3	8.6	9.1
Mediterranea... Food 2 Food 2 • FIREHOOK BAKERY, LLC Mediterranean Baked Crackers, Spicy Sesame	35.0	357	67.9	3.6	3.6	3.6	10.7

La Panzanella, Croccantini Artisan Crackers, Rosemary, Rosemary vs Bites Mini Sandwich Crackers, Peanut Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
La Panzanell... Food 1 Food 1 • DARE FOODS INC La Panzanella, Croccantini Artisan Crackers, Rosemary, Rosemary	34.9	400	76.0	—	4.0	4.0	12.0
Bites Mini S... Food 2 Food 2 • KEEBLER COMPANY Bites Mini Sandwich Crackers, Peanut Butter	30.3	500	60.7	14.3	3.6	21.4	10.7

Italian Spelt Grissini Rosemary Breadsticks, Rosemary vs Original Oyster Crackers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Spel... Food 1 Food 1 • CACHERE DISTRIBUTING INC. Italian Spelt Grissini Rosemary Breadsticks, Rosemary	40.5	433	76.7	3.3	6.7	10.0	10.0
Original Oys... Food 2 Food 2 • WEIS MARKETS, INC. Original Oyster Crackers	21.4	400	73.3	—	—	10.0	6.7

Saltine Unsalted Tops Crackers, Unsalted Tops vs Cracked Wheat Crackers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Saltine Unsa... Food 1 Food 1 • LOWE'S FOOD STORES, INC. Saltine Unsalted Tops Crackers, Unsalted Tops	21.4	467	73.3	—	—	10.0	6.7
Cracked Whea... Food 2 Food 2 • HARRIS-TEETER INC. Cracked Wheat Crackers	19.2	433	73.3	—	6.7	10.0	13.3

Everything Sesame Seeds, Poppy Seeds, Garlic & Onion Cheese Crisps, Everything vs Gluten Free Multigrain Table Crackers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Everything S... Food 1 Food 1 • RAFAEL PADILLA & CIA S. EN C. Everything Sesame Seeds, Poppy Seeds, Garlic & Onion Cheese Crisps, Everything	3.5	524	9.5	—	—	38.1	38.1
Gluten Free ... Food 2 Food 2 • SAM TELL & SON, INC Gluten Free Multigrain Table Crackers	52.2	486	85.7	2.9	8.6	14.3	5.7

Jalapeno Thin & Crisp Oat Crackers, Jalapeno vs Everything Organic Seed Flour Crackers, Everything

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jalapeno Thi... Food 1 Food 1 • BOB'S RED MILL NATURAL FOODS, INC. Jalapeno Thin & Crisp Oat Crackers, Jalapeno	32.5	433	63.3	6.7	6.7	15.0	10.0
Everything O... Food 2 Food 2 • SIMPLE MILLS Everything Organic Seed Flour Crackers, Everything	32.2	500	60.0	—	3.3	26.7	6.7

Simply Salted Gluten Free Mini Rice Crackers, Simply Salted vs Crackers, Deli Style Water

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Simply Salte... Food 1 Food 1 • PANOS BRANDS LLC Simply Salted Gluten Free Mini Rice Crackers, Simply Salted	35.1	429	85.7	—	—	4.8	9.5
Crackers, De... Food 2 Food 2 • SUPERVALU, INC. Crackers, Deli Style Water	46.6	406	78.1	—	3.1	7.8	9.4

Original Organic Water Crackers, Original vs Lance, Toasty, Mini Baked Toast Crackers, Peanut Butter, Peanut Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Org... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Original Organic Water Crackers, Original	19.4	429	78.6	—	7.1	10.7	7.1
Lance, Toast... Food 2 Food 2 • SNYDER'S-LANCE, INC. Lance, Toasty, Mini Baked Toast Crackers, Peanut Butter, Peanut Butter	20.6	476	57.1	9.5	4.8	28.6	9.5

Original Minis Crackers, Original vs Rovira, Classic Soda Crackers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Min... Food 1 Food 1 • KEEBLER COMPANY Original Minis Crackers, Original	36.4	467	66.7	10.0	3.3	20.0	6.7
Rovira, Clas... Food 2 Food 2 • ROVIRA BISCUIT CORPORATION Rovira, Classic Soda Crackers	21.1	400	73.3	—	—	10.0	13.3

Cracked Pepper Oven Baked Lentil Crackers, Cracked Pepper vs Turkey And American Cracker Stackers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cracked Pepp... Food 1 Food 1 • AMERICAN HALAL COMPANY, INC. Cracked Pepper Oven Baked Lentil Crackers, Cracked Pepper	32.5	429	67.9	3.6	7.1	7.1	17.9
Turkey And A... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Turkey And American Cracker Stackers	59.0	333	35.6	12.2	1.1	16.7	12.2

Down East Crackers, Rosemary Parmesan vs Toast & Peanut Butter Sandwich Crackers, Toast & Peanut Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Down East Cr... Food 1 Food 1 • STONEWALL KITCHEN LTD. Down East Crackers, Rosemary Parmesan	34.8	400	63.3	6.7	3.3	10.0	10.0
Toast & Pean... Food 2 Food 2 • KEEBLER COMPANY Toast & Peanut Butter Sandwich Crackers, Toast & Peanut Butter	56.7	490	60.8	13.7	2.0	23.5	9.8

Buffalo Style Chicken Dip With Tortilla Chips vs Original Golden Crackers, Original Golden

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buffalo Styl... Food 1 Food 1 • ENTERTAINMENT PRODUCTION HOUSE INC. Buffalo Style Chicken Dip With Tortilla Chips	43.3	406	25.0	1.0	1.0	31.3	7.3
Original Gol... Food 2 Food 2 • HARRIS-TEETER INC. Original Golden Crackers, Original Golden	32.2	533	60.0	6.7	3.3	26.7	6.7

Ancient Grains Organic Flatbread Crackers, Ancient Grains vs Unsalted Tops Saltine Crackers, Unsalted Tops

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ancient Grai... Food 1 Food 1 • VENUS WAFERS INC. Ancient Grains Organic Flatbread Crackers, Ancient Grains	48.1	417	75.0	2.8	5.6	9.7	11.1
Unsalted Top... Food 2 Food 2 • HY-VEE, INC. Unsalted Tops Saltine Crackers, Unsalted Tops	19.4	400	73.3	—	6.7	10.0	6.7

Grain Free Cracked Pepper Crackers, Cracked Pepper vs Hazelnut Flavored Spread With Breadsticks Snack Pack, Hazelnut With Breadsticks

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grain Free C... Food 1 Food 1 • SNYDER'S-LANCE, INC. Grain Free Cracked Pepper Crackers, Cracked Pepper	34.9	464	71.4	3.6	7.1	16.1	3.6
Hazelnut Fla... Food 2 Food 2 • SAFEWAY, INC. Hazelnut Flavored Spread With Breadsticks Snack Pack, Hazelnut With Breadsticks	58.9	481	63.5	36.5	3.8	21.2	9.6

White Cheesy Cheddars Organic Snack Crackers, White Cheesy Cheddars vs Spelt Matzos

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Cheesy... Food 1 Food 1 • MILTON'S BAKING COMPANY LLC White Cheesy Cheddars Organic Snack Crackers, White Cheesy Cheddars	26.8	433	53.3	3.3	6.7	20.0	6.7
Spelt Matzos Food 2 Food 2 • R.A.B. FOOD GROUP, LLC Spelt Matzos	25.6	286	53.6	—	7.1	1.8	7.1

Rosemary & Olive Oil Weav Its Crackers, Rosemary & Olive Oil Weav Its vs Filled Pretzel Sandwiches, Classic Hummus

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rosemary & O... Food 1 Food 1 • HARRIS-TEETER INC. Rosemary & Olive Oil Weav Its Crackers, Rosemary & Olive Oil Weav Its	32.8	429	71.4	3.6	10.7	14.3	7.1
Filled Pretz... Food 2 Food 2 • SNYDER'S-LANCE, INC. Filled Pretzel Sandwiches, Classic Hummus	34.1	464	67.9	3.6	3.6	21.4	10.7

Sweet Potato & Cinnamon Crackers, Sweet Potato & Cinnamon vs Original Krispy Saltine Crackers, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Potato... Food 1 Food 1 • THE BEARINGTON COLLECTION Sweet Potato & Cinnamon Crackers, Sweet Potato & Cinnamon	40.7	433	76.7	13.3	6.7	11.7	6.7
Original Kri... Food 2 Food 2 • SUNSHINE BISCUITS, INC. Original Krispy Saltine Crackers, Original	23.3	400	80.0	—	—	10.0	6.7

Rosemary & Sea Salt Lavosh Crackers, Rosemary & Sea Salt Lavosh vs Herb & Garlic Organic Water Crackers, Herb & Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rosemary & S... Food 1 Food 1 • RUSSELL MCCALL'S INC. Rosemary & Sea Salt Lavosh Crackers, Rosemary & Sea Salt Lavosh	31.0	450	85.0	5.0	5.0	7.5	10.0
Herb & Garli... Food 2 Food 2 • RAFAEL PADILLA & CIA S. EN C. Herb & Garlic Organic Water Crackers, Herb & Garlic	19.4	400	66.7	—	—	10.0	6.7

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