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Crackers & Biscotti Comparisons For Diabetics

Fire Roasted Tomato & Olive Oil Flavor Crackers, Fire Roasted Tomato & Olive Oil vs Multi Grain Crunchy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fire Roasted... Food 1 Food 1 • NABISCO BISCUIT COMPANY Fire Roasted Tomato & Olive Oil Flavor Crackers, Fire Roasted Tomato & Olive Oil	34.5	414	72.4	—	10.3	13.8	10.3
Multi Grain ... Food 2 Food 2 • TH FOODS, INC. Multi Grain Crunchy	38.9	400	76.7	6.7	10.0	10.0	6.7

Multi Grain Crackers, Multi Grain vs Flax Seeds Artisan Rice Cracker Snacks With Almonds, Flax Seeds

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Multi Grain ... Food 1 Food 1 • KEEBLER COMPANY Multi Grain Crackers, Multi Grain	15.3	500	64.3	14.3	7.1	21.4	7.1
Flax Seeds A... Food 2 Food 2 • BLUE DIAMOND GROWERS Flax Seeds Artisan Rice Cracker Snacks With Almonds, Flax Seeds	38.5	433	73.3	—	6.7	11.7	10.0

Savory Wheat Entertainment Crackers, Savory Wheat vs Classic Crackers, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Savory Wheat... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Savory Wheat Entertainment Crackers, Savory Wheat	17.2	467	66.7	6.7	6.7	20.0	6.7
Classic Crac... Food 2 Food 2 • TOPS MARKETS, LLC Classic Crackers, Original	17.2	500	64.3	7.1	—	21.4	7.1

Planters Winter Spiced Mix Winter Edition, 1 Lb 2.75 Oz vs Saltines

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Planters Win... Food 1 Food 1 • NABISCO FOOD COMPANY Planters Winter Spiced Mix Winter Edition, 1 Lb 2.75 Oz	12.5	593	33.3	11.1	7.4	48.2	18.5
Saltines Food 2 Food 2 • SNYDER'S-LANCE, INC. Saltines	15.4	409	72.7	—	—	13.6	9.1

Lemon Sandwich Cookies, Lemon vs All Natural Garlic Crostini Artisan Crackers, Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Sandwi... Food 1 Food 1 • NABISCO BISCUIT COMPANY Lemon Sandwich Cookies, Lemon	38.3	483	69.0	41.4	—	24.1	3.5
All Natural ... Food 2 Food 2 • SOUTH BROAD STREET PROPERTY, L.P. All Natural Garlic Crostini Artisan Crackers, Garlic	38.5	446	71.4	—	—	10.7	10.7

Crispbread vs Gourmet Snack Crackers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crispbread Food 1 Food 1 • GLUTANO GMBH Crispbread	45.3	393	85.7	7.1	3.6	—	7.1
Gourmet Snac... Food 2 Food 2 • WINCO FOODS, INC. Gourmet Snack Crackers	17.2	500	64.3	7.1	—	21.4	7.1

Super Multigrain Entertainer Crackers vs Crunchy Biscuits Sticks & Chocolatey Dip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Super Multig... Food 1 Food 1 • WEIS MARKETS, INC. Super Multigrain Entertainer Crackers	17.2	467	66.7	6.7	6.7	20.0	6.7
Crunchy Bisc... Food 2 Food 2 • LIL' DIPPERS Crunchy Biscuits Sticks & Chocolatey Dip	22.8	480	52.0	36.0	4.0	28.0	4.0

Unsalted Tops Saltines, Unsalted vs Lance, Cracker Sandwiches, Pizza

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsalted Top... Food 1 Food 1 • BIG Y FOODS, INC. Unsalted Tops Saltines, Unsalted	21.4	467	73.3	—	—	10.0	6.7
Lance, Crack... Food 2 Food 2 • SNYDER'S-LANCE, INC. Lance, Cracker Sandwiches, Pizza	45.6	513	64.1	7.7	2.6	23.1	7.7

Cheese Crisps, Garlic Parmeasn, Garlic Parmeasn vs Jalapeno Bites, Jalapeno

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese Crisp... Food 1 Food 1 • JOHN WM. MACY'S CHEESESTICKS, INC. Cheese Crisps, Garlic Parmeasn, Garlic Parmeasn	20.2	464	42.9	—	3.6	25.0	21.4
Jalapeno Bit... Food 2 Food 2 • HOBI'S LLC Jalapeno Bites, Jalapeno	26.6	457	42.9	2.9	2.9	25.7	5.7

Roasted Garlic Hummus With Flatbread, Roasted Garlic vs Matzos

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Garl... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Roasted Garlic Hummus With Flatbread, Roasted Garlic	51.8	294	36.5	4.7	4.7	12.9	10.6
Matzos Food 2 Food 2 • ROYAL WINE CORPORATION Matzos	53.0	379	84.9	—	3.0	—	9.1

Crispy Corncakes With A Hint Of Anise, ...A Biscuit For Tea... A Cracker With Cheese... A Cookie As A Light And Tasty Snak vs Mini Cheese Sandwich Crackers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crispy Cornc... Food 1 Food 1 • EFFIE'S HOMEMADE, LLC Crispy Corncakes With A Hint Of Anise, ...A Biscuit For Tea... A Cracker With Cheese... A Cookie As A Light And Tasty Snak	43.5	511	66.7	22.2	2.8	25.0	8.3
Mini Cheese ... Food 2 Food 2 • THE KROGER CO. Mini Cheese Sandwich Crackers	32.1	536	60.7	10.7	—	28.6	7.1

Thin Crispbread With Sourdough Rye vs Crostini, Garlic & Basil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thin Crispbr... Food 1 Food 1 • VAASAMILLS LTD. Thin Crispbread With Sourdough Rye	15.5	357	78.6	7.1	21.4	3.6	14.3
Crostini, Ga... Food 2 Food 2 • GLENCOURT INC. Crostini, Garlic & Basil	38.3	433	70.0	3.3	3.3	11.7	13.3

Filled Crackers vs Baked Woven Wheats Crackers, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Filled Crackers Food 1 Food 1 • NABISCO BISCUIT COMPANY Filled Crackers	26.4	500	57.1	7.1	7.1	25.0	10.7
Baked Woven ... Food 2 Food 2 • RALEY'S Baked Woven Wheats Crackers, Original	34.2	452	67.7	—	9.7	19.4	9.7

Original Rice Crackers, Original vs Pineapple Coconut Crisps

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Ric... Food 1 Food 1 • MEIJER, INC. Original Rice Crackers, Original	49.0	433	83.3	—	—	5.0	6.7
Pineapple Co... Food 2 Food 2 • CGF INCORPORATED Pineapple Coconut Crisps	32.5	464	67.9	21.4	7.1	16.1	10.7

Scrocchi With Olive vs Fruit Cracker Crisps

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Scrocchi Wit... Food 1 Food 1 • LAURIERI SRL Scrocchi With Olive	38.5	433	70.0	1.7	3.3	11.7	10.0
Fruit Cracke... Food 2 Food 2 • AHOLD USA, INC. Fruit Cracker Crisps	32.9	367	63.3	26.7	6.7	8.3	10.0

Garlic & Italian Herb Tuscan Peasant Crackers, Garlic & Italian Herb vs Chocolate Sandwich Cookie, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic & Ita... Food 1 Food 1 • TH FOODS, INC. Garlic & Italian Herb Tuscan Peasant Crackers, Garlic & Italian Herb	46.9	400	83.3	6.7	3.3	6.7	6.7
Chocolate Sa... Food 2 Food 2 Chocolate Sandwich Cookie, Chocolate	38.3	467	70.0	33.3	3.3	20.0	6.7

Crackers vs Lance, Bolds, Cracker Sandwiches, Pizza, Pizza

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crackers Food 1 Food 1 • COLOMBINA Crackers	36.9	440	80.0	—	4.0	8.0	8.0
Lance, Bolds... Food 2 Food 2 • SNYDER'S-LANCE, INC. Lance, Bolds, Cracker Sandwiches, Pizza, Pizza	43.5	513	61.5	10.3	2.6	25.6	7.7

Sweet Potato Crackers vs Toasted Sesame Water Crackers, Toasted Sesame

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Potato... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Sweet Potato Crackers	40.7	433	76.7	13.3	6.7	11.7	6.7
Toasted Sesa... Food 2 Food 2 • SAFEWAY, INC. Toasted Sesame Water Crackers, Toasted Sesame	42.4	433	76.7	—	3.3	11.7	10.0

Hummus & Pita vs Almond Biscotti, Almond

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hummus & Pita Food 1 Food 1 • WAWA INCORPORATED Hummus & Pita	62.2	219	30.5	3.1	5.5	8.6	7.0
Almond Bisco... Food 2 Food 2 • SMART & FINAL IRIS CORPORATION Almond Biscotti, Almond	30.6	480	68.0	36.0	4.0	18.0	8.0

Ahold, Baked Whole Wheat Crackers vs Salt & Pepper Gourmet Crackers, Salt & Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ahold, Baked... Food 1 Food 1 • AHOLD USA, INC. Ahold, Baked Whole Wheat Crackers	40.7	387	77.4	—	9.7	8.1	9.7
Salt & Peppe... Food 2 Food 2 • MILTON'S BAKING COMPANY LLC Salt & Pepper Gourmet Crackers, Salt & Pepper	17.1	467	60.0	—	—	23.3	6.7

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