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Cream Comparisons For Diabetics

Cre Mex Grade A Sour Ceream vs Dairy Free Sour Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cre Mex Grad... Food 1 Food 1 • SCOTT BROS. DAIRY Cre Mex Grade A Sour Ceream	3.9	183	6.7	—	—	16.7	3.3
Dairy Free S... Food 2 Food 2 • EARTH ISLAND Dairy Free Sour Cream	3.8	300	6.7	—	—	30.0	—

Ranch Dip With Real Sour Cream vs Light Ultra Pasteurized Cream, Light

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ranch Dip Wi... Food 1 Food 1 • HYGEIA DAIRY COMPANY Ranch Dip With Real Sour Cream	3.9	200	6.7	3.3	—	16.7	3.3
Light Ultra ... Food 2 Food 2 • OAKHURST DAIRY Light Ultra Pasteurized Cream, Light	2.0	200	6.7	6.7	—	16.7	—

Cultured Lactose Free Sour Cream vs Tuscan, Dairypure, Ultra Pasteurized Half & Half

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cultured Lac... Food 1 Food 1 • GOOD CULTURE, LLC Cultured Lactose Free Sour Cream	3.9	214	7.1	3.6	—	17.9	3.6
Tuscan, Dair... Food 2 Food 2 • JOHANNA DAIRIES, INC. Tuscan, Dairypure, Ultra Pasteurized Half & Half	2.0	133	3.3	3.3	—	10.0	3.3

Half & Half vs Smackin' Whip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Half & Half Food 1 Food 1 • WINDER DAIRY INC. Half & Half	2.0	133	6.7	6.7	—	13.3	—
Smackin' Whip Food 2 Food 2 • NOSHIN GOOD INC. Smackin' Whip	2.0	186	14.3	14.3	—	14.3	—

Fat Free Sour Cream vs Creamy Sour Cream, Creamy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fat Free Sou... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Fat Free Sour Cream	9.9	94	15.6	6.3	—	—	6.3
Creamy Sour ... Food 2 Food 2 • PIGGLY WIGGLY COMPANY Creamy Sour Cream, Creamy	1.9	200	3.3	3.3	—	16.7	3.3

Weis Quality, Grade A Original Half & Half Ultra Pasteurized Homogenized, Light, Light vs Traditional Half And Half

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Weis Quality... Food 1 Food 1 • WEIS MARKETS, INC. Weis Quality, Grade A Original Half & Half Ultra Pasteurized Homogenized, Light, Light	2.0	133	3.3	3.3	—	11.7	3.3
Traditional ... Food 2 Food 2 • LAND O'LAKES, INC. Traditional Half And Half	2.0	133	3.3	3.3	—	10.0	3.3

Organic Heavy Coconut Cream vs Sour Cream Light, Sour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Heav... Food 1 Food 1 • EDWARD & SONS TRADING CO., INC Organic Heavy Coconut Cream	1.9	300	6.7	—	—	30.0	—
Sour Cream L... Food 2 Food 2 • BI-LO INC. Sour Cream Light, Sour	5.9	133	10.0	6.7	—	8.3	3.3

Half & Half Ultra Pasteurized Grade A Milk vs Sour Cream, Canadian Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Half & Half ... Food 1 Food 1 • BROOKSHIRE GROCERY COMPANY Half & Half Ultra Pasteurized Grade A Milk	2.0	117	3.3	3.3	—	10.0	3.3
Sour Cream, ... Food 2 Food 2 • KAROUN DAIRIES INC. Sour Cream, Canadian Style	1.9	233	3.3	3.3	—	23.3	3.3

Better Than Sour Cream Milk Free Sour Cream vs Hazelnut Half & Half

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Better Than ... Food 1 Food 1 • TOFUTTI BRANDS INC. Better Than Sour Cream Milk Free Sour Cream	17.4	283	30.0	6.7	—	16.7	3.3
Hazelnut Hal... Food 2 Food 2 • COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Hazelnut Half & Half	19.5	233	33.3	30.0	—	11.7	3.3

Squeezable Sour Cream vs Weis Quality, Grade A Light Cream Ultra Pasteurized Homogenized, Light, Light

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Squeezable S... Food 1 Food 1 • MCILHENNY COMPANY Squeezable Sour Cream	3.9	192	7.7	3.9	—	19.2	3.9
Weis Quality... Food 2 Food 2 • WEIS MARKETS, INC. Weis Quality, Grade A Light Cream Ultra Pasteurized Homogenized, Light, Light	2.0	200	6.7	6.7	—	16.7	—

Grade A Blend Of Milk & Cream Half & Half, Milk & Cream vs Harris Teeter, Grade A Ultra Pasteurized Whipping Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grade A Blen... Food 1 Food 1 • THE KROGER CO. Grade A Blend Of Milk & Cream Half & Half, Milk & Cream	2.0	133	3.3	3.3	—	11.7	3.3
Harris Teete... Food 2 Food 2 • HARRIS-TEETER INC. Harris Teeter, Grade A Ultra Pasteurized Whipping Cream	1.9	300	6.7	6.7	—	30.0	—

Sweetened Whipped Dairy Topping, Sweetened vs Unsweet Coconutmilk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweetened Wh... Food 1 Food 1 • TARGET STORES Sweetened Whipped Dairy Topping, Sweetened	1.9	300	20.0	20.0	—	20.0	—
Unsweet Coco... Food 2 Food 2 • DANONE US, LLC Unsweet Coconutmilk	4.0	17	0.8	—	—	1.7	—

Extra Creamy Sweetened Dairy Whipped Topping, Extra Creamy vs Caramel Half & Half, Caramel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Extra Creamy... Food 1 Food 1 • DEFENSE COMMISSARY AGENCY Extra Creamy Sweetened Dairy Whipped Topping, Extra Creamy	1.9	300	20.0	20.0	—	20.0	—
Caramel Half... Food 2 Food 2 • COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Caramel Half & Half, Caramel	13.7	200	23.3	23.3	—	11.7	3.3

Organic Sour Cream vs Supremo, Crema Chihuahua, Mexican Cultured Sour Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Sour... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Organic Sour Cream	3.9	207	6.9	3.5	—	20.7	3.5
Supremo, Cre... Food 2 Food 2 • V & V SUPREMO FOODS INC Supremo, Crema Chihuahua, Mexican Cultured Sour Cream	1.9	200	6.7	6.7	—	20.0	—

Crema Natural Acidified Sour Cream vs Mexican Style Crema Mexicana

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crema Natura... Food 1 Food 1 • MEXICAN CHEESE PRODUCERS, LLC Crema Natural Acidified Sour Cream	3.9	200	6.7	—	—	20.0	3.3
Mexican Styl... Food 2 Food 2 • DELORI PRODUCTS, INC. Mexican Style Crema Mexicana	3.9	200	6.7	3.3	—	16.7	3.3

Picante Mexican Style Sour Cream, Picante vs Coburn Farms, Half & Half

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Picante Mexi... Food 1 Food 1 • CACIQUE INC. Picante Mexican Style Sour Cream, Picante	1.9	167	3.3	3.3	—	16.7	3.3
Coburn Farms... Food 2 Food 2 • THE MORAN GROUP INCORPORATED Coburn Farms, Half & Half	3.9	133	6.7	3.3	—	10.0	3.3

Light Ultra Pasteurized Cream, Light vs Light Whipped Topping, Light

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light Ultra ... Food 1 Food 1 • OAKHURST DAIRY Light Ultra Pasteurized Cream, Light	2.0	200	6.7	6.7	—	16.7	—
Light Whippe... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Light Whipped Topping, Light	1.9	250	16.7	16.7	—	25.0	—

Milk, Milk vs Sweetened Light Whipped Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Milk, Milk Food 1 Food 1 • HP HOOD LLC Milk, Milk	2.0	133	3.3	3.3	—	10.0	3.3
Sweetened Li... Food 2 Food 2 • AGRI-MARK, INC. Sweetened Light Whipped Cream	2.0	250	16.7	16.7	—	16.7	—

Light Sour Cream vs Regular Sour Cream, Regular

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light Sour C... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Light Sour Cream	3.9	100	6.7	6.7	—	8.3	3.3
Regular Sour... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Regular Sour Cream, Regular	3.9	207	6.9	3.5	—	20.7	3.5

Western Family, Light Sour Cream vs Rich & Creamy Half & Half

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Western Fami... Food 1 Food 1 • WESTERN FAMILY FOODS, INC. Western Family, Light Sour Cream	3.9	133	6.7	6.7	—	8.3	3.3
Rich & Cream... Food 2 Food 2 • ALDI INC. Rich & Creamy Half & Half	2.0	133	3.3	3.3	—	11.7	3.3

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