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Cream Comparisons For Diabetics

Ice Cream Mix, Vanilla vs Salvadoran Style Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ice Cream Mi... Food 1 Food 1 • LAND O'LAKES, INC. Ice Cream Mix, Vanilla	57.1	145	22.1	19.1	—	5.3	3.8
Salvadoran S... Food 2 Food 2 • BAR-S FOODS CO. Salvadoran Style Cream	3.9	200	6.7	6.7	—	20.0	3.3

Bacon & Cheddar Sour Cream Dip, Bacon & Cheddar vs Organic Heavy Whipping Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon & Ched... Food 1 Food 1 • HY-VEE, INC. Bacon & Cheddar Sour Cream Dip, Bacon & Cheddar	5.8	200	10.0	3.3	—	16.7	3.3
Organic Heav... Food 2 Food 2 • TARGET STORES Organic Heavy Whipping Cream	1.9	333	6.7	—	—	33.3	6.7

Extra Creamy Whipped Topping, Extra Creamy vs Chocolate Hazelnut Filling No Bake Cheesecake, Chocolate Hazelnut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Extra Creamy... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Extra Creamy Whipped Topping, Extra Creamy	1.9	300	20.0	20.0	—	20.0	—
Chocolate Ha... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Chocolate Hazelnut Filling No Bake Cheesecake, Chocolate Hazelnut	48.2	291	30.2	25.6	1.2	17.4	4.7

Tropical, Cultured Sour Cream vs Creme De Leite Table Cream, Creme De Leite

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tropical, Cu... Food 1 Food 1 • TROPICAL CHEESE INDUSTRIES INC Tropical, Cultured Sour Cream	1.9	214	3.6	3.6	—	21.4	3.6
Creme De Lei... Food 2 Food 2 • NESTLE USA INC. Creme De Leite Table Cream, Creme De Leite	1.9	267	6.7	—	—	26.7	—

Caramel Half & Half, Caramel vs Crema Salvadorena Grade A Sour Cream, Crema Salvadorena

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caramel Half... Food 1 Food 1 • COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Caramel Half & Half, Caramel	13.7	200	23.3	23.3	—	11.7	3.3
Crema Salvad... Food 2 Food 2 • CADIZ DISTRIBUTORS, INC. Crema Salvadorena Grade A Sour Cream, Crema Salvadorena	3.9	200	6.7	3.3	—	16.7	3.3

Salvadorean Style Cream vs Kemps, Heavy Whipping Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salvadorean ... Food 1 Food 1 • NOT A BRANDED ITEM Salvadorean Style Cream	1.9	200	3.3	—	—	16.7	3.3
Kemps, Heavy... Food 2 Food 2 • KEMPS LLC Kemps, Heavy Whipping Cream	1.9	333	6.7	—	—	33.3	—

Sweetened Light Whipped Cream vs Cream O Land, Half And Half

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweetened Li... Food 1 Food 1 • AGRI-MARK, INC. Sweetened Light Whipped Cream	2.0	250	16.7	16.7	—	16.7	—
Cream O Land... Food 2 Food 2 • CREAM-O-LAND DAIRY Cream O Land, Half And Half	2.0	133	3.3	3.3	—	11.7	3.3

Unsweet Vanilla Pea, Almond And Cashewmilk, Vanilla vs Heavy Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweet Vani... Food 1 Food 1 • DANONE US, LLC Unsweet Vanilla Pea, Almond And Cashewmilk, Vanilla	2.0	46	0.8	—	0.4	2.9	4.2
Heavy Cream Food 2 Food 2 • HP HOOD LLC Heavy Cream	1.9	333	6.7	—	—	33.3	—

Squeeze Sour Cream vs Organic Pastures, Raw Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Squeeze Sour... Food 1 Food 1 • PRAIRIE FARMS DAIRY, INC. Squeeze Sour Cream	1.9	167	3.3	3.3	—	16.7	3.3
Organic Past... Food 2 Food 2 • ORGANIC PASTURES DAIRY COMPANY LLC Organic Pastures, Raw Cream	1.9	267	6.7	6.7	—	26.7	6.7

Tillamook, Fat Free Sour Cream vs Vanilla Dairy Free Oat Creamer, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tillamook, F... Food 1 Food 1 • TILLAMOOK COUNTY CREAMERY ASSOCIATION Tillamook, Fat Free Sour Cream	5.9	67	10.0	6.7	—	—	6.7
Vanilla Dair... Food 2 Food 2 • DANONE US, LLC Vanilla Dairy Free Oat Creamer, Vanilla	7.9	167	26.7	26.7	—	6.7	—

Organic Sour Cream vs Onion & Chive Fire Roasted Sour Cream Topping, Onion & Chive

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Sour... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Organic Sour Cream	5.7	233	10.0	6.7	—	20.0	6.7
Onion & Chiv... Food 2 Food 2 • VERMONT CREAMERY INC. Onion & Chive Fire Roasted Sour Cream Topping, Onion & Chive	3.8	233	6.7	3.3	—	23.3	3.3

Light Ultra Pasteurized Cream, Light vs Crema Hondurena Soft Blend Dairy Spread, Crema Hondurena

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light Ultra ... Food 1 Food 1 • OAKHURST DAIRY Light Ultra Pasteurized Cream, Light	2.0	200	6.7	6.7	—	16.7	—
Crema Hondur... Food 2 Food 2 • QUESOS LA RICURA Crema Hondurena Soft Blend Dairy Spread, Crema Hondurena	7.0	214	3.6	3.6	—	17.9	—

Cane Sugar Sweetened Real Whipped Light Cream vs Grade A Blend Of Milk & Cream Half & Half, Milk & Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cane Sugar S... Food 1 Food 1 • FARMLAND FRESH DAIRIES Cane Sugar Sweetened Real Whipped Light Cream	1.9	300	20.0	20.0	—	20.0	—
Grade A Blen... Food 2 Food 2 • THE KROGER CO. Grade A Blend Of Milk & Cream Half & Half, Milk & Cream	2.0	133	3.3	3.3	—	11.7	3.3

Mexican Style Crema Mexicana vs Half & Half Ultra Pasteurized Grade A Milk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mexican Styl... Food 1 Food 1 • DELORI PRODUCTS, INC. Mexican Style Crema Mexicana	3.9	200	6.7	3.3	—	16.7	3.3
Half & Half ... Food 2 Food 2 • BROOKSHIRE GROCERY COMPANY Half & Half Ultra Pasteurized Grade A Milk	2.0	117	3.3	3.3	—	10.0	3.3

Pasteurized Half & Half vs Crema Natural Acidified Sour Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pasteurized ... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Pasteurized Half & Half	2.0	133	3.3	3.3	—	10.0	3.3
Crema Natura... Food 2 Food 2 • MEXICAN CHEESE PRODUCERS, LLC Crema Natural Acidified Sour Cream	3.9	200	6.7	—	—	20.0	3.3

Original Whipped Light Cream, Original vs Sour Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Whi... Food 1 Food 1 • CONAGRA BRANDS, INC. Original Whipped Light Cream, Original	1.9	300	20.0	20.0	—	20.0	—
Sour Cream Food 2 Food 2 • DFA DAIRY BRANDS, LLC Sour Cream	12.9	200	6.7	6.7	—	16.7	3.3

Honduran Cream vs Brown Sugar & Vanilla Sweetened Whipped Light Cream, Brown Sugar & Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honduran Cream Food 1 Food 1 Honduran Cream	1.9	200	3.3	—	—	16.7	3.3
Brown Sugar ... Food 2 Food 2 • CLOVER STORNETTA FARMS, INC. Brown Sugar & Vanilla Sweetened Whipped Light Cream, Brown Sugar & Vanilla	1.9	333	16.7	16.7	—	25.0	—

Cultured Sour Cream, Original vs Sweetened Dairy Whipped Topping Cream, Sweetened

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cultured Sou... Food 1 Food 1 • GIANT EAGLE, INC. Cultured Sour Cream, Original	3.9	200	6.7	3.3	—	16.7	3.3
Sweetened Da... Food 2 Food 2 • BORDEN, INC. Sweetened Dairy Whipped Topping Cream, Sweetened	3.9	250	33.3	16.7	—	16.7	—

Mexican Style Crema Mexicana vs Ultra Pasteurized Milk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mexican Styl... Food 1 Food 1 • DELORI PRODUCTS, INC. Mexican Style Crema Mexicana	3.9	200	6.7	3.3	—	16.7	3.3
Ultra Pasteu... Food 2 Food 2 • LOWE'S FOOD STORES, INC. Ultra Pasteurized Milk	2.0	133	3.3	3.3	—	10.0	3.3

Natural vs Organic Half & Half Ultra Pasteurized Grass Milk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Natural Food 1 Food 1 • C. OCHOA CHEESE C/O ICOM ENGINEERING, INC Natural	13.7	214	7.1	3.6	—	21.4	3.6
Organic Half... Food 2 Food 2 • COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Organic Half & Half Ultra Pasteurized Grass Milk	2.0	133	3.3	3.3	—	11.7	3.3

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