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Cream Comparisons For Diabetics

Mexican Cream vs Original Unsweet Almondmilk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mexican Cream Food 1 Food 1 • QUEESOS LA RICURA Mexican Cream	1.9	357	3.6	3.6	—	39.3	3.6
Original Uns... Food 2 Food 2 • DANONE US, LLC Original Unsweet Almondmilk	2.0	12	0.4	—	—	1.3	0.4

Pumpkin Whipped Topping, Pumpkin vs Spicy Jalapeno Mexican Style Sour Cream, Spicy Jalapeno

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pumpkin Whip... Food 1 Food 1 • HARRIS-TEETER INC. Pumpkin Whipped Topping, Pumpkin	2.0	250	16.7	16.7	—	16.7	—
Spicy Jalape... Food 2 Food 2 • CACIQUE INC. Spicy Jalapeno Mexican Style Sour Cream, Spicy Jalapeno	3.9	167	6.7	3.3	—	16.7	3.3

Sweetened Whipped Dairy Topping, Sweetened vs Ultra Pasteurized Light Table Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweetened Wh... Food 1 Food 1 • TARGET STORES Sweetened Whipped Dairy Topping, Sweetened	1.9	300	20.0	20.0	—	20.0	—
Ultra Pasteu... Food 2 Food 2 • SAFEWAY, INC. Ultra Pasteurized Light Table Cream	1.9	200	6.7	6.7	—	20.0	—

Original Organic Coconutmilk vs Roundy's, Ultra Pasteurized Homogenized Half & Half

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Org... Food 1 Food 1 • DANONE US, LLC Original Organic Coconutmilk	16.0	29	3.8	2.9	0.4	1.9	—
Roundy's, Ul... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Ultra Pasteurized Homogenized Half & Half	2.0	133	3.3	3.3	—	10.0	3.3

Dairy Free Almond Cooking Milk, Almond vs Almond And Coconut Based Sour Cream Alternative, Almond And Coconut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dairy Free A... Food 1 Food 1 • NESTLE USA INC. Dairy Free Almond Cooking Milk, Almond	2.0	67	3.3	—	—	5.0	3.3
Almond And C... Food 2 Food 2 • LYRICAL FOODS, INC Almond And Coconut Based Sour Cream Alternative, Almond And Coconut	3.9	167	6.7	—	—	16.7	3.3

Thick & Rich Sour Cream, Thick & Rich vs My Essentials, Half & Half

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thick & Rich... Food 1 Food 1 • RAFAEL PADILLA & CIA S. EN C. Thick & Rich Sour Cream, Thick & Rich	3.9	200	6.7	3.3	—	20.0	3.3
My Essential... Food 2 Food 2 • DELHAIZE AMERICA, INC. My Essentials, Half & Half	2.0	133	3.3	3.3	—	10.0	3.3

Fat Free Half And Half vs Cream O Land, Half And Half

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fat Free Hal... Food 1 Food 1 • SHAMROCK FOODS COMPANY Fat Free Half And Half	6.0	67	10.0	10.0	—	—	3.3
Cream O Land... Food 2 Food 2 • CREAM-O-LAND DAIRY Cream O Land, Half And Half	2.0	133	3.3	3.3	—	11.7	3.3

Sour Cream, Canadian Style vs Original Extra Creamy Dairy Whipped Topping, Original Extra Creamy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sour Cream, ... Food 1 Food 1 • KAROUN DAIRIES INC. Sour Cream, Canadian Style	1.9	233	3.3	3.3	—	23.3	3.3
Original Ext... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Original Extra Creamy Dairy Whipped Topping, Original Extra Creamy	1.9	300	20.0	20.0	—	20.0	—

Pure & Creamy Sour Cream vs Smooth & Creamy All Natural Sour Cream, Smooth & Creamy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure & Cream... Food 1 Food 1 • LAND O'LAKES, INC. Pure & Creamy Sour Cream	3.9	200	6.7	6.7	—	16.7	3.3
Smooth & Cre... Food 2 Food 2 • SCHNUCK MARKETS, INC. Smooth & Creamy All Natural Sour Cream, Smooth & Creamy	1.9	200	3.3	3.3	—	16.7	3.3

Darigold, Pure & Simple Sour Cream vs Natural

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Darigold, Pu... Food 1 Food 1 • DARIGOLD, INC. Darigold, Pure & Simple Sour Cream	1.9	200	3.3	3.3	—	16.7	3.3
Natural Food 2 Food 2 • C. OCHOA CHEESE C/O ICOM ENGINEERING, INC Natural	13.7	214	7.1	3.6	—	21.4	3.6

Whipped Topping vs Pure & Creamy Sour Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whipped Topping Food 1 Food 1 • ROYAL WINE CORPORATION Whipped Topping	1.9	286	14.3	14.3	—	21.4	—
Pure & Cream... Food 2 Food 2 • LAND O'LAKES, INC. Pure & Creamy Sour Cream	3.9	200	6.7	6.7	—	16.7	3.3

Lite Sour Cream, Lite vs Organic Half & Half Milk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lite Sour Cr... Food 1 Food 1 • BELFONTE ICE CREAM Lite Sour Cream, Lite	3.9	117	6.7	6.7	—	8.3	3.3
Organic Half... Food 2 Food 2 • RAFAEL PADILLA & CIA S. EN C. Organic Half & Half Milk	2.0	133	3.3	3.3	—	11.7	3.3

Extra Creamy Dairy Whipped Topping vs Milk Chocolate Dairy Whipped Topping, Milk Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Extra Creamy... Food 1 Food 1 • AHOLD USA, INC. Extra Creamy Dairy Whipped Topping	1.9	300	20.0	20.0	—	20.0	—
Milk Chocola... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Milk Chocolate Dairy Whipped Topping, Milk Chocolate	1.9	200	20.0	20.0	—	20.0	—

French Style Gourmet Extra Creamy Whipped Cream vs Creamery Half & Half

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Style... Food 1 Food 1 • BESNIER S.A. French Style Gourmet Extra Creamy Whipped Cream	1.9	333	16.7	16.7	—	33.3	—
Creamery Hal... Food 2 Food 2 • BATTENKILL VALLEY CREAMERY, LLC Creamery Half & Half	2.0	133	3.3	3.3	—	11.7	3.3

Half N Half Milk vs Crema Mexicana Agria Sour Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Half N Half ... Food 1 Food 1 • PRAIRIE FARMS DAIRY, INC. Half N Half Milk	2.0	133	3.3	3.3	—	10.0	3.3
Crema Mexica... Food 2 Food 2 • CACIQUE INC. Crema Mexicana Agria Sour Cream	1.9	200	3.3	3.3	—	20.0	3.3

La Chona, Crema Sour Cream vs Dulce De Leche Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
La Chona, Cr... Food 1 Food 1 • MEXICAN CHEESE PRODUCERS, LLC La Chona, Crema Sour Cream	3.9	200	6.7	3.3	—	20.0	3.3
Dulce De Lec... Food 2 Food 2 • STONEWALL KITCHEN LTD. Dulce De Leche Sauce	47.1	302	55.8	41.9	—	5.8	4.7

Roundy's, Fat Free Ultra Pasteurized Half & Half vs Sour Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roundy's, Fa... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Fat Free Ultra Pasteurized Half & Half	6.0	67	10.0	6.7	—	—	3.3
Sour Cream Food 2 Food 2 • DFA DAIRY BRANDS, LLC Sour Cream	12.9	200	6.7	6.7	—	16.7	3.3

Weis Quality, Grade A Light Cream Ultra Pasteurized Homogenized, Light, Light vs Fresh Whipping Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Weis Quality... Food 1 Food 1 • WEIS MARKETS, INC. Weis Quality, Grade A Light Cream Ultra Pasteurized Homogenized, Light, Light	2.0	200	6.7	6.7	—	16.7	—
Fresh Whippi... Food 2 Food 2 • DFA DAIRY BRANDS, LLC Fresh Whipping Cream	1.9	300	6.7	6.7	—	30.0	—

Caramel Topper Dairy Whipped Topping, Caramel Topper vs Honduran Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caramel Topp... Food 1 Food 1 • CONAGRA BRANDS, INC. Caramel Topper Dairy Whipped Topping, Caramel Topper	1.9	300	20.0	20.0	—	20.0	—
Honduran Cream Food 2 Food 2 • OLANCHO Honduran Cream	1.9	357	3.6	3.6	—	39.3	3.6

Original Grade A Sour Cream vs Pura Crema Centromericana

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Gra... Food 1 Food 1 • FOOD TOWN STORES INC. Original Grade A Sour Cream	1.9	200	3.3	3.3	—	16.7	3.3
Pura Crema C... Food 2 Food 2 • QUESOS LA RICURA Pura Crema Centromericana	1.9	300	3.3	3.3	—	16.7	3.3

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