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Cream Comparisons For Diabetics

Ice Cream Mix, Vanilla vs Fat Free Sour Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ice Cream Mi... Food 1 Food 1 • LAND O'LAKES, INC. Ice Cream Mix, Vanilla	57.1	145	22.1	19.1	—	5.3	3.8
Fat Free Sou... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Fat Free Sour Cream	9.9	94	15.6	6.3	—	—	6.3

Vanilla Flavored Oat Creamer, Vanilla vs Lowes Foods, Whipping Cream, Ultra Pasteurized

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Flav... Food 1 Food 1 • CALIFIA FARMS, LP Vanilla Flavored Oat Creamer, Vanilla	4.0	133	13.3	13.3	—	6.7	—
Lowes Foods,... Food 2 Food 2 • LOWE'S FOOD STORES, INC. Lowes Foods, Whipping Cream, Ultra Pasteurized	1.9	300	6.7	—	—	30.0	—

Lowes Foods, Half & Half vs Almond Dark Chocolate Almondmilk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lowes Foods,... Food 1 Food 1 • LOWE'S FOOD STORES, INC. Lowes Foods, Half & Half	2.0	133	3.3	3.3	—	10.0	3.3
Almond Dark ... Food 2 Food 2 Almond Dark Chocolate Almondmilk	44.1	41	7.8	7.1	0.3	1.0	0.7

Rich & Creamy Ultra Pasteurized Fat Free Half & Half, Rich & Creamy vs Lucerne, Light Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rich & Cream... Food 1 Food 1 • FARMLAND DAIRIES LLC Rich & Creamy Ultra Pasteurized Fat Free Half & Half, Rich & Creamy	4.0	50	6.7	6.7	—	—	3.3
Lucerne, Lig... Food 2 Food 2 • SAFEWAY, INC. Lucerne, Light Cream	2.0	200	6.7	6.7	—	16.7	—

Kroger, Milk & Cream Half & Half vs Half & Half, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kroger, Milk... Food 1 Food 1 • THE KROGER CO. Kroger, Milk & Cream Half & Half	2.0	133	3.3	3.3	—	10.0	3.3
Half & Half,... Food 2 Food 2 • RIPPLE FOODS Half & Half, Vanilla	3.9	150	6.7	6.7	—	11.7	3.3

Whipped Topping vs Lite Whipped Topping

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whipped Topping Food 1 Food 1 • NOT A BRANDED ITEM Whipped Topping	2.0	250	16.7	16.7	—	16.7	—
Lite Whipped... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Lite Whipped Topping	5.9	250	30.0	10.0	—	15.0	—

Sweet Foam Foamed Dairy Blend, Sweet vs Mexican Style Cream, Mexican Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Foam F... Food 1 Food 1 • CONAGRA BRANDS, INC. Sweet Foam Foamed Dairy Blend, Sweet	13.8	250	38.9	33.3	—	8.3	—
Mexican Styl... Food 2 Food 2 • LA VAQUITA, INC. Mexican Style Cream, Mexican Style	1.9	179	3.6	—	—	21.4	—

Extra Creamy Sweetened Whipped Topping, Extra Creamy vs Organic Half & Half

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Extra Creamy... Food 1 Food 1 • HANNAFORD BROS. CO. Extra Creamy Sweetened Whipped Topping, Extra Creamy	1.9	300	20.0	20.0	—	20.0	—
Organic Half... Food 2 Food 2 • FAIRWAY OPERATING CORP. Organic Half & Half	2.0	133	3.3	3.3	—	10.0	3.3

100% Natural Grade A Hampshire Sour Cream, Sour Cream vs Fresh Half And Half

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Natural... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY 100% Natural Grade A Hampshire Sour Cream, Sour Cream	1.9	200	3.3	3.3	—	20.0	3.3
Fresh Half A... Food 2 Food 2 • CLOVER FARMS DAIRY Fresh Half And Half	2.0	133	3.3	3.3	—	10.0	3.3

No Salt Added Sour Cream vs Original Extra Creamy Almondmilk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
No Salt Adde... Food 1 Food 1 • MARQUEZ BROTHERS INTERNATIONAL, INC. No Salt Added Sour Cream	3.9	233	6.7	3.3	—	20.0	3.3
Original Ext... Food 2 Food 2 • DANONE US, LLC Original Extra Creamy Almondmilk	13.9	38	2.9	2.5	—	2.9	0.4

Rich & Creamy Fat Free Half And Half vs Ultra Pasteurized Half And Half

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rich & Cream... Food 1 Food 1 • LAND O'LAKES, INC. Rich & Creamy Fat Free Half And Half	6.0	67	10.0	6.7	—	—	3.3
Ultra Pasteu... Food 2 Food 2 • GIANT EAGLE, INC. Ultra Pasteurized Half And Half	6.0	50	10.0	6.7	—	—	3.3

Perla, Grade A Salvadorean Cream vs Grade A Ultra Pasteurized Half & Half

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Perla, Grade... Food 1 Food 1 • AD-VISOR Perla, Grade A Salvadorean Cream	3.9	200	6.7	3.3	—	16.7	3.3
Grade A Ultr... Food 2 Food 2 • DUTCH FARMS INC. Grade A Ultra Pasteurized Half & Half	2.0	133	3.3	3.3	—	11.7	3.3

Organic English Toffee Half & Half Cream Top vs Tropical, Cultured Sour Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Engl... Food 1 Food 1 • FARMERS' ALL NATURAL CREAMERY LLC Organic English Toffee Half & Half Cream Top	9.8	167	16.7	16.7	—	10.0	3.3
Tropical, Cu... Food 2 Food 2 • TROPICAL CHEESE INDUSTRIES INC Tropical, Cultured Sour Cream	1.9	214	3.6	3.6	—	21.4	3.6

Fat Free Half & Half vs Sour Cream, Sour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fat Free Hal... Food 1 Food 1 • GIANT EAGLE, INC. Fat Free Half & Half	6.0	50	10.0	6.7	—	—	3.3
Sour Cream, ... Food 2 Food 2 • US FOODS, INC. Sour Cream, Sour	1.9	214	3.6	3.6	—	17.9	3.6

Tuscan, Dairypure, Ultra Pasteurized Half & Half vs Reduced Fat Sour Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuscan, Dair... Food 1 Food 1 • JOHANNA DAIRIES, INC. Tuscan, Dairypure, Ultra Pasteurized Half & Half	2.0	133	3.3	3.3	—	10.0	3.3
Reduced Fat ... Food 2 Food 2 • SMART & FINAL IRIS CORPORATION Reduced Fat Sour Cream	3.9	150	6.7	3.3	—	13.3	3.3

Ahold, Half & Half vs Regular Sour Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ahold, Half ... Food 1 Food 1 • AHOLD USA, INC. Ahold, Half & Half	2.0	133	3.3	3.3	—	10.0	3.3
Regular Sour... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Regular Sour Cream	3.9	207	6.9	3.5	—	20.7	3.5

Regular Whipping Cream vs Crema Mexicana Sour Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Regular Whip... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Regular Whipping Cream	1.9	300	6.7	6.7	—	30.0	—
Crema Mexica... Food 2 Food 2 • MILTON G. WALDBAUM COMPANY Crema Mexicana Sour Cream	3.9	200	6.7	3.3	—	20.0	3.3

Sour Cream, Light vs Grade A Pasteurized Mexican Style Cultured Sour Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sour Cream, ... Food 1 Food 1 • SUPER STORE INDUSTRIES Sour Cream, Light	3.9	113	6.5	3.2	—	8.1	3.2
Grade A Past... Food 2 Food 2 • V & V SUPREMO FOODS INC Grade A Pasteurized Mexican Style Cultured Sour Cream	3.9	200	6.7	3.3	—	20.0	3.3

French Style Gourmet Whipped Creme, French Style Gourmet vs Extra Creamy Whipped Topping, Extra Creamy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Style... Food 1 Food 1 • BESNIER S.A. French Style Gourmet Whipped Creme, French Style Gourmet	1.9	333	16.7	16.7	—	33.3	—
Extra Creamy... Food 2 Food 2 • HARRIS-TEETER INC. Extra Creamy Whipped Topping, Extra Creamy	2.0	250	16.7	—	—	16.7	—

Easy Squeeze Sour Cream vs Trader Joe's, Half & Half

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Easy Squeeze... Food 1 Food 1 • SUPER STORE INDUSTRIES Easy Squeeze Sour Cream	3.9	200	6.7	3.3	—	16.7	3.3
Trader Joe's... Food 2 Food 2 • LOOKINGGLASS WINERY Trader Joe's, Half & Half	3.9	133	6.7	3.3	—	10.0	3.3

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