Croissants, Sweet Rolls, Muffins & Other Pastries Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Double Choco...
Food 1
Food 1
• WAL-MART STORES, INC.
Double Chocolate Raspberry Filled Muffins
|
99.8 | 336 | 48.7 | 29.2 | 2.7 | 19.5 | 5.3 |
|
Apple Fritte...
Food 2
Food 2
• AHOLD USA, INC.
Apple Fritters, Apple
|
100.0 | 336 | 53.1 | 27.4 | 1.8 | 11.5 | 4.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kim & Jake's...
Food 1
Food 1
• KIM AND JAKE'S CAKES
Kim & Jake's, Mini Rolls, Plain, Plain
|
60.6 | 240 | 35.0 | — | 4.0 | 10.0 | 4.0 |
|
Snacking Rou...
Food 2
Food 2
• OZERY BAKERY INC
Snacking Rounds Fruit & Grain Snacks
|
25.6 | 269 | 53.9 | 11.5 | 3.8 | — | 7.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Toaster Past...
Food 1
Food 1
• WINN-DIXIE STORES, INC.
Toaster Pastries, Frosted Blueberry, Frosted Blueberry
|
70.4 | 385 | 71.2 | 30.8 | 1.9 | 9.6 | 3.9 |
|
Frosted Choc...
Food 2
Food 2
• THE KELLOGG COMPANY
Frosted Chocolatey Salted Caramel Flavored Toaster Pastries, Frosted Chocolatey Salted Caramel
|
67.5 | 400 | 70.0 | 30.0 | 2.0 | — | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
French Twirl
Food 1
Food 1
• SPECIALTY BAKERS, LLC
French Twirl
|
52.6 | 544 | 50.9 | 26.3 | 1.8 | 35.1 | 3.5 |
|
Drake's, Min...
Food 2
Food 2
• MCKEE FOODS CORPORATION
Drake's, Mini Muffins, Chocolate Chip, Chocolate Chip
|
48.2 | 404 | 55.3 | 36.2 | 2.1 | 19.2 | 4.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Banana Mini ...
Food 1
Food 1
• AHOLD USA, INC.
Banana Mini Muffins, Banana
|
96.4 | 366 | 46.4 | 25.0 | 1.8 | 17.9 | 4.5 |
|
Sweet Strawb...
Food 2
Food 2
• JAMES SKINNER BAKING COMPANY
Sweet Strawberry Fields Rolls
|
78.6 | 269 | 51.3 | 25.6 | — | 4.5 | 5.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cookies & Cr...
Food 1
Food 1
• SUPERVALU, INC.
Cookies & Cream Flavored Frosted Toaster Pastries, Cookies & Cream
|
100.0 | 365 | 70.2 | 37.5 | 1.9 | 8.7 | 3.9 |
|
Chocolate Ch...
Food 2
Food 2
• CAFE VALLEY INC
Chocolate Chip Mini Muffins, Chocolate Chip
|
65.3 | 387 | 46.7 | 25.3 | 1.3 | 21.3 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Poppyseed St...
Food 1
Food 1
• ST. MORITZ BAKERY INC.
Poppyseed Strudel Roll
|
59.9 | 351 | 56.1 | 28.1 | 1.8 | 12.3 | 7.0 |
|
Frosted Brow...
Food 2
Food 2
• THE KELLOGG COMPANY
Frosted Brown Sugar Cinnamon Toaster Pastries, Frosted Brown Sugar Cinnamon
|
100.0 | 420 | 70.0 | 31.0 | 1.0 | 14.0 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pastry Pocke...
Food 1
Food 1
• PAGETEL INC.
Pastry Pocket, Guava
|
57.8 | 350 | 38.8 | 15.0 | 1.2 | 20.0 | 3.8 |
|
Premium Bakl...
Food 2
Food 2
• NAAMA LTD.
Premium Baklava Scrumptious Layers Of Phyllo Dough Filled With Pistachio Or Cashew Nuts
|
54.7 | 405 | 78.4 | 24.3 | 2.7 | 8.1 | 5.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Fill...
Food 1
Food 1
• PATISSERIE
Vanilla Filling 10 Mini Croissants Family Pack, Vanilla Filling
|
26.7 | 433 | 50.0 | 13.3 | 3.3 | 23.3 | 6.7 |
|
Mini Muffins...
Food 2
Food 2
• AHOLD USA, INC.
Mini Muffins, Chocolate Chip
|
53.6 | 400 | 48.3 | 31.7 | 1.7 | 21.7 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Racine Danis...
Food 1
Food 1
• RDK CORP.
Racine Danish Kringles, Danish Kringles, Cheesecake, Cheesecake
|
38.8 | 300 | 42.0 | 24.0 | 2.0 | 14.0 | 4.0 |
|
Jumbo Honey ...
Food 2
Food 2
• PERFECTION BAKERIES, INC.
Jumbo Honey White Iced Bun, Honey
|
100.0 | 389 | 54.4 | 29.5 | 1.3 | 16.8 | 5.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Horns A Plenty
Food 1
Food 1
• SVENHARDS SWEDISH BAKERY INC.
Horns A Plenty
|
51.8 | 440 | 54.0 | 30.0 | — | 22.0 | 4.0 |
|
Coconut Mous...
Food 2
Food 2
• COOKIEBAKER, LLC
Coconut Mousse Dessert Creme
|
95.1 | 291 | 33.8 | 25.0 | 0.7 | 16.2 | 2.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Muffins, Ban...
Food 1
Food 1
• DAWN FOOD PRODUCTS, INC.
Muffins, Banana Nut, Banana Nut
|
57.4 | 422 | 48.4 | 28.1 | 1.6 | 21.9 | 4.7 |
|
Carrot Raisi...
Food 2
Food 2
• AMERI-SELL, INC.
Carrot Raisin Gluten Free Flax Dairy Free Muffin, Carrot Raisin
|
65.7 | 303 | 44.4 | 24.2 | 10.1 | 12.1 | 8.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Frosted Stra...
Food 1
Food 1
• THE KELLOGG COMPANY
Frosted Strawberry, Drizzled Cheesecake Flavored Toaster Pastries, Frosted Strawberry, Drizzled Cheesecake
|
100.0 | 380 | 71.0 | 33.0 | 2.0 | 9.0 | 5.0 |
|
Sweet Rolls,...
Food 2
Food 2
• FOOD TOWN STORES INC.
Sweet Rolls, Pecan
|
29.2 | 357 | 57.1 | 25.0 | 3.6 | 12.5 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Frosted Stra...
Food 1
Food 1
• THE KELLOGG COMPANY
Frosted Strawberry Milkshake Toaster Pastries, Frosted Strawberry Milkshake
|
100.0 | 396 | 71.9 | 29.2 | 1.0 | 10.4 | 3.1 |
|
Apple Spice ...
Food 2
Food 2
• TWO-BITE
Apple Spice Scones
|
63.6 | 393 | 55.7 | 27.9 | 1.6 | 18.0 | 4.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Margarine Bl...
Food 1
Food 1
• BIG B FOOD WAREHOUSE
Margarine Blend Two Bite Croissants, Margarine Blend
|
32.7 | 357 | 42.9 | 7.1 | 2.4 | 16.7 | 7.1 |
|
Hail Merry, ...
Food 2
Food 2
• HAIL MERRY, INC.
Hail Merry, Miracle Tart, Persian Lime, Persian Lime
|
22.6 | 419 | 34.9 | 23.3 | 7.0 | 32.6 | 4.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Frosted S'mo...
Food 1
Food 1
• WEIS MARKETS, INC.
Frosted S'mores Toaster Pastries, Frosted S'mores
|
72.1 | 404 | 73.1 | 34.6 | 1.9 | 9.6 | 5.8 |
|
Toaster Past...
Food 2
Food 2
• BRUNO'S SUPERMARKETS, INC.
Toaster Pastries, Chocolate
|
70.2 | 385 | 71.2 | 32.7 | 1.9 | 9.6 | 5.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Frosted S'mo...
Food 1
Food 1
• ASSOCIATED WHOLESALE GROCERS, INC.
Frosted S'mores Toaster Pastries, Frosted S'mores
|
100.0 | 365 | 65.6 | 29.2 | 1.0 | 8.3 | 3.1 |
|
Galette, Che...
Food 2
Food 2
• ROCKY MOUNTAIN PIES
Galette, Cherry Pineapple
|
77.0 | 202 | 33.6 | 17.7 | 0.8 | 6.7 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Natural Blue...
Food 1
Food 1
• PUBLIX SUPER MARKETS, INC.
Natural Blueberry Flavored Muffins, Natural Blueberry
|
61.9 | 366 | 46.5 | 25.4 | 1.4 | 16.9 | 4.2 |
|
Muffins
Food 2
Food 2
Muffins
|
100.0 | 407 | 50.4 | 28.5 | 2.4 | 22.0 | 4.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Frosted Brow...
Food 1
Food 1
• THE KELLOGG COMPANY
Frosted Brown Sugar Cinnamon Bites, Frosted Brown Sugar Cinnamon
|
55.0 | 375 | 72.5 | 40.0 | 2.5 | 8.8 | 2.5 |
|
Strawberry F...
Food 2
Food 2
• MEIJER, INC.
Strawberry Frosted Pastry Treats, Strawberry
|
70.4 | 385 | 71.2 | 30.8 | 1.9 | 9.6 | 3.9 |