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Croissants, Sweet Rolls, Muffins & Other Pastries Comparisons For Diabetics

Santa Eduvigis, Pastry Treat, Pineapple, Pineapple vs Unfrosted Toaster Pastries, Brown Sugar Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Santa Eduvig... Food 1 Food 1 • MONTALVAN'S SALES Santa Eduvigis, Pastry Treat, Pineapple, Pineapple	32.6	382	51.5	27.3	0.5	18.2	3.0
Unfrosted To... Food 2 Food 2 • THE KELLOGG COMPANY Unfrosted Toaster Pastries, Brown Sugar Cinnamon	63.6	420	68.0	26.0	2.0	16.0	6.0

Pb&J Toaster Pastries, Pb&J vs Red Velvet Kringle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pb&J Toaster... Food 1 Food 1 • GASTRONOMICAL INC Pb&J Toaster Pastries, Pb&J	64.1	404	67.3	28.9	3.8	11.5	5.8
Red Velvet K... Food 2 Food 2 • RDK CORP. Red Velvet Kringle	46.3	380	50.0	28.0	2.0	18.0	4.0

Banana Nut Mini Muffins, Banana Nut vs Pretzel Chocolate Toaster Pastries, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banana Nut M... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION Banana Nut Mini Muffins, Banana Nut	63.4	377	44.2	27.3	1.3	19.5	5.2
Pretzel Choc... Food 2 Food 2 • THE KELLOGG COMPANY Pretzel Chocolate Toaster Pastries, Chocolate	100.0	406	66.7	28.1	1.0	14.6	4.2

Masa Real Guava vs Caramel Apple Crumble Bars

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Masa Real Guava Food 1 Food 1 • ROMA FOOD GROUP, INC. Masa Real Guava	73.0	381	47.6	8.3	2.4	17.9	6.0
Caramel Appl... Food 2 Food 2 • SAFEWAY, INC. Caramel Apple Crumble Bars	58.7	295	49.2	31.2	—	9.8	3.3

Spartan, Toaster Pastries, Frosted Chocolate Fudge, Frosted Chocolate Fudge vs Corn Muffins, Corn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spartan, Toa... Food 1 Food 1 • MCILHENNY COMPANY Spartan, Toaster Pastries, Frosted Chocolate Fudge, Frosted Chocolate Fudge	70.2	385	71.2	32.7	1.9	9.6	5.8
Corn Muffins... Food 2 Food 2 • HANNAFORD BROS. CO. Corn Muffins, Corn	76.6	330	40.0	15.0	0.6	19.0	—

Creme Raspberry Rugelach vs Pumpkin Cream Cheese Filled Muffins

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creme Raspbe... Food 1 Food 1 • MEZONOS MAVEN BAKERY, INC. Creme Raspberry Rugelach	22.6	464	46.4	21.4	3.6	28.6	7.1
Pumpkin Crea... Food 2 Food 2 • THE BAKERY BAKED WITH PRIDE Pumpkin Cream Cheese Filled Muffins	87.1	343	46.5	26.3	1.0	15.2	5.1

Chocolate Chip With Cinnamon & Sugar Puff Pastry Bites, Chocolate Chip With Cinnamon & Sugar vs Hatch Chile Fresh Corn Muffin, Hatch Chile Corn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • THE SOURCE BAKERY, INC. Chocolate Chip With Cinnamon & Sugar Puff Pastry Bites, Chocolate Chip With Cinnamon & Sugar	31.1	367	53.3	26.7	—	15.0	3.3
Hatch Chile ... Food 2 Food 2 • COBORN'S INCORPORATED Hatch Chile Fresh Corn Muffin, Hatch Chile Corn	100.0	344	43.8	21.9	1.6	16.4	4.7

Organic Muffins, Lemon Cranberry vs Muffins, Pumpkin Patch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Muff... Food 1 Food 1 • JH BIOTECH, INC. Organic Muffins, Lemon Cranberry	100.0	404	60.6	33.3	1.0	16.2	6.1
Muffins, Pum... Food 2 Food 2 • BYERLY FOODS INTERNATIONAL Muffins, Pumpkin Patch	69.8	303	38.4	24.2	2.0	14.1	5.1

Crunch Dunkers vs Seasonal Favorites, Cinnamuffins Muffins, Cinnamuffins

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crunch Dunkers Food 1 Food 1 • BROTHERS BAKING COMPANY, INC. Crunch Dunkers	36.7	429	54.3	28.6	—	20.0	2.9
Seasonal Fav... Food 2 Food 2 • BIMBO BAKERIES USA, INC. Seasonal Favorites, Cinnamuffins Muffins, Cinnamuffins	52.2	404	59.6	38.3	2.1	17.0	4.3

Almond Stollen Pieces, Almond vs Cinnamon Crumble Bars, Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Almond Stoll... Food 1 Food 1 • SCHLUENDER EXPORT BROT Almond Stollen Pieces, Almond	76.9	512	50.0	28.6	1.2	28.6	9.5
Cinnamon Cru... Food 2 Food 2 • SAFEWAY, INC. Cinnamon Crumble Bars, Cinnamon	42.3	390	53.7	34.2	—	19.5	4.9

Universal, Chocolate Sticks vs Mini Raspberry Bismarck

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Universal, C... Food 1 Food 1 • Z O Z GROUP INC. Universal, Chocolate Sticks	13.8	161	22.6	12.9	—	8.1	—
Mini Raspber... Food 2 Food 2 • COBORN'S INCORPORATED Mini Raspberry Bismarck	38.2	380	40.0	22.0	—	24.0	4.0

Lemon Mini Muffins, Raspberry Filled vs Sweet P's Bake Shop, Raspberry Sweet Rolls

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Mini M... Food 1 Food 1 • WAL-MART STORES, INC. Lemon Mini Muffins, Raspberry Filled	50.2	375	48.2	28.6	1.8	17.9	3.6
Sweet P's Ba... Food 2 Food 2 • KINGSTON MARKETING CO Sweet P's Bake Shop, Raspberry Sweet Rolls	78.8	256	52.6	30.8	1.3	4.5	3.9

Paleo Torte, Chocolate Salted Caramel vs Glazed Apple Fritters

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Paleo Torte,... Food 1 Food 1 • BUCKLEBERRY FOODS Paleo Torte, Chocolate Salted Caramel	20.2	607	39.3	32.1	—	50.0	3.6
Glazed Apple... Food 2 Food 2 • SWEET P'S BAKE SHOP Glazed Apple Fritters	75.8	329	47.1	23.5	1.2	14.1	3.5

Spinach & Ricotta Flaky Pastry With A Savory Spinach And Ricotta Filling, Spinach & Ricotta vs Frosted S'mores Flavored Toaster Pastries, Frosted S'mores

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spinach & Ri... Food 1 Food 1 • WAL-MART STORES, INC. Spinach & Ricotta Flaky Pastry With A Savory Spinach And Ricotta Filling, Spinach & Ricotta	58.9	371	36.0	4.5	1.1	20.2	10.1
Frosted S'mo... Food 2 Food 2 • THE KELLOGG COMPANY Frosted S'mores Flavored Toaster Pastries, Frosted S'mores	100.0	385	70.2	36.5	1.0	9.6	5.8

Apple Sweet Rolls With Icing. vs Organic Toaster Pastries, Unfrosted Berry Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple Sweet ... Food 1 Food 1 • RALCORP FROZEN BAKERY PRODUCTS, INC. Apple Sweet Rolls With Icing.	100.0	284	50.0	24.1	0.9	8.6	3.5
Organic Toas... Food 2 Food 2 Organic Toaster Pastries, Unfrosted Berry Strawberry	76.1	404	76.9	34.6	1.9	8.7	5.8

Muffin, Double Chocolate Chip vs Delancey Dessert, Hand Rolled Rugelach, Chocolate, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Muffin, Doub... Food 1 Food 1 • FGF LLC Muffin, Double Chocolate Chip	100.0	370	54.3	34.7	2.4	14.2	6.3
Delancey Des... Food 2 Food 2 • DELANCEY DESSERT CO., INC. Delancey Dessert, Hand Rolled Rugelach, Chocolate, Chocolate	8.8	208	20.8	12.5	2.1	12.5	4.2

Gourmet Lemon Poppyseed Muffins, Lemon Poppyseed vs Toaster Treats Fudge Frosted

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gourmet Lemo... Food 1 Food 1 • CAFE VALLEY INC Gourmet Lemon Poppyseed Muffins, Lemon Poppyseed	90.2	404	48.5	28.3	1.0	20.2	5.1
Toaster Trea... Food 2 Food 2 • THE KROGER CO. Toaster Treats Fudge Frosted	70.2	385	71.2	32.7	1.9	9.6	5.8

Premium Muffin, Blueberry vs Hatch Chile Fresh Corn Muffin, Hatch Chile Corn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Muff... Food 1 Food 1 • MCKEE FOODS CORPORATION Premium Muffin, Blueberry	100.0	381	49.6	26.6	0.9	18.6	4.4
Hatch Chile ... Food 2 Food 2 • COBORN'S INCORPORATED Hatch Chile Fresh Corn Muffin, Hatch Chile Corn	100.0	344	43.8	21.9	1.6	16.4	4.7

Hojaldradas vs Mister E Flavor Toaster Pastries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hojaldradas Food 1 Food 1 Hojaldradas	73.8	308	48.2	—	2.4	9.6	7.2
Mister E Fla... Food 2 Food 2 • THE KELLOGG COMPANY Mister E Flavor Toaster Pastries	100.0	396	70.8	25.0	1.0	10.4	4.2

The Original Decadent Chocolate Coconut Bar vs Chocolate Chip Muffin, Chocolate Chip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Original... Food 1 Food 1 • FGF LLC The Original Decadent Chocolate Coconut Bar	55.7	436	54.6	41.8	1.8	21.8	3.6
Chocolate Ch... Food 2 Food 2 • HOSTESS BRANDS, LLC Chocolate Chip Muffin, Chocolate Chip	98.1	372	46.0	24.8	0.9	19.5	4.4

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