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Crusts & Dough Comparisons For Diabetics

Country Style Biscuits, Country Style vs Dry Masa For Tamales

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Country Styl... Food 1 Food 1 • LIDL Country Style Biscuits, Country Style	24.8	324	41.2	8.8	2.9	14.7	11.8
Dry Masa For... Food 2 Food 2 • LA GUADALUPANA WHOLESALE CO., INC. Dry Masa For Tamales	11.9	100	23.3	3.3	3.3	—	3.3

Pie Crust Gluten Free Mix, Pie Crust vs Cinnamon Deluxe Jumbo Rolls With Buttercream Icing, Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pie Crust Gl... Food 1 Food 1 • BOB'S RED MILL NATURAL FOODS, INC. Pie Crust Gluten Free Mix, Pie Crust	49.7	367	83.3	6.7	—	—	3.3
Cinnamon Del... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Cinnamon Deluxe Jumbo Rolls With Buttercream Icing, Cinnamon	100.0	345	50.9	25.9	0.9	14.7	3.5

Buttermilk Homestyle Jumbo Biscuits, Buttermilk vs Original Icing Flaky Cinnamon Rolls, Original Icing

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buttermilk H... Food 1 Food 1 • MEIJER, INC. Buttermilk Homestyle Jumbo Biscuits, Buttermilk	46.4	316	43.9	7.0	1.8	14.0	5.3
Original Ici... Food 2 Food 2 • GENERAL MILLS, INC. Original Icing Flaky Cinnamon Rolls, Original Icing	92.9	364	49.5	23.2	1.0	16.2	4.0

Original Jumbo Flaky Biscuits, Original vs Pumpkin Spice Cookie Dough With Premier White Morsels, Pumpkin Spice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Jum... Food 1 Food 1 • MEIJER, INC. Original Jumbo Flaky Biscuits, Original	48.6	316	43.9	8.8	—	12.3	5.3
Pumpkin Spic... Food 2 Food 2 • NESTLE USA INC. Pumpkin Spice Cookie Dough With Premier White Morsels, Pumpkin Spice	23.0	450	60.0	40.0	—	20.0	5.0

Original Jumbo Flaky Biscuits, Original vs Original Crescents Rolls, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Jum... Food 1 Food 1 • MEIJER, INC. Original Jumbo Flaky Biscuits, Original	48.6	316	43.9	8.8	—	12.3	5.3
Original Cre... Food 2 Food 2 • GENERAL MILLS, INC. Original Crescents Rolls, Original	23.1	357	42.9	10.7	—	16.1	7.1

Cookie Dough, Chocolate Chip vs Pizza Crust, Classic Crust

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cookie Dough... Food 1 Food 1 • IGA, INC. Cookie Dough, Chocolate Chip	23.0	474	63.2	36.8	—	21.1	5.3
Pizza Crust,... Food 2 Food 2 • BI-LO INC. Pizza Crust, Classic Crust	58.8	246	46.2	6.2	—	3.1	7.7

Blueberry Flavor Southern Homestyle Big Biscuits, Blueberry vs Filled Cookies, Caramel Brownie

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Fl... Food 1 Food 1 • GENERAL MILLS, INC. Blueberry Flavor Southern Homestyle Big Biscuits, Blueberry	52.6	310	48.3	10.3	1.7	10.3	5.2
Filled Cooki... Food 2 Food 2 • GENERAL MILLS, INC. Filled Cookies, Caramel Brownie	40.6	389	61.1	41.7	2.8	13.9	5.6

Milk N' Cookies Cookie Dough, Milk N' Cookies vs Chocolate Chip Cookie Dough Break 'N Bake Cookies, Chocolate Chip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Milk N' Cook... Food 1 Food 1 • EDOUGHBLE Milk N' Cookies Cookie Dough, Milk N' Cookies	100.0	434	61.6	36.4	1.0	21.2	3.0
Chocolate Ch... Food 2 Food 2 • THE KROGER CO. Chocolate Chip Cookie Dough Break 'N Bake Cookies, Chocolate Chip	21.1	474	57.9	36.8	—	21.1	5.3

Pie Crust vs Essential Everyday, Thin Pizza Crust

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pie Crust Food 1 Food 1 • SIGNET DESIGNS, INC. Pie Crust	19.0	476	47.6	14.3	—	28.6	4.8
Essential Ev... Food 2 Food 2 • SUPERVALU, INC. Essential Everyday, Thin Pizza Crust	58.6	283	51.7	1.7	1.7	4.2	8.3

Butter Flavored Flaky Jumbos Biscuits, Butter vs Bahn Trang, Spring Roll Skin

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Butter Flavo... Food 1 Food 1 • HY-VEE, INC. Butter Flavored Flaky Jumbos Biscuits, Butter	48.8	298	45.6	8.8	1.8	8.8	5.3
Bahn Trang, ... Food 2 Food 2 • BANH TRANG Bahn Trang, Spring Roll Skin	100.0	329	72.0	0.7	1.6	0.8	8.0

Chocolate Cherry Chocolate Cookie Dough With Cherries And Natural Cherry Flavor, Chocolate Cherry vs Snicker Doodle Cookie Dough Keto Snack, Snicker Doodle Cookie Dough

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • NESTLE USA INC. Chocolate Cherry Chocolate Cookie Dough With Cherries And Natural Cherry Flavor, Chocolate Cherry	21.1	421	57.9	31.6	—	21.1	5.3
Snicker Dood... Food 2 Food 2 • EXPRESS TRADING INTERNATIONAL, INC. Snicker Doodle Cookie Dough Keto Snack, Snicker Doodle Cookie Dough	10.7	679	25.0	—	3.6	64.3	7.1

Chocolate Chip Cookie Snackable Dough Bites, Chocolate Chip Cookie vs Cauliflower Thin & Crispy Pizza Crust, Cauliflower

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Chocolate Chip Cookie Snackable Dough Bites, Chocolate Chip Cookie	36.9	429	67.9	39.3	—	14.3	3.6
Cauliflower ... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Cauliflower Thin & Crispy Pizza Crust, Cauliflower	54.5	316	54.4	1.8	5.3	10.5	5.3

Chocolate Chips With Semi Sweet Chocolate Chips And Milk Chocolate Chunks Cookie Dough, Semi Sweet Chocolate Chips And Milk Chocolate Chunks vs Sugar Cookie Dough, Sugar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • WAL-MART STORES, INC. Chocolate Chips With Semi Sweet Chocolate Chips And Milk Chocolate Chunks Cookie Dough, Semi Sweet Chocolate Chips And Milk Chocolate Chunks	30.7	464	60.7	32.1	3.6	21.4	3.6
Sugar Cookie... Food 2 Food 2 • SWEET LOREN'S Sugar Cookie Dough, Sugar	30.9	429	60.7	32.1	3.6	17.9	3.6

10 Biscuits, Buttermilk vs Snicker Doodle Do Bites, Snicker Doodle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
10 Biscuits,... Food 1 Food 1 • THE MORAN GROUP INCORPORATED 10 Biscuits, Buttermilk	58.9	250	48.4	6.3	1.6	3.1	6.3
Snicker Dood... Food 2 Food 2 • BETTER BITES BAKERY LLC Snicker Doodle Do Bites, Snicker Doodle	27.0	455	63.6	36.4	—	18.2	4.6

Biscuits, Buttermilk vs Regular Pie Crust

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Biscuits, Bu... Food 1 Food 1 • SCHNUCK MARKETS, INC. Biscuits, Buttermilk	25.2	324	41.2	8.8	2.9	14.7	5.9
Regular Pie ... Food 2 Food 2 • GLOBAL PERFORMANCE Regular Pie Crust	3.8	333	11.1	—	—	27.8	—

Limited Edition Raw Cookies Dough, Lemon vs Graham Cracker Pie Crust

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Limited Edit... Food 1 Food 1 • GENERAL MILLS, INC. Limited Edition Raw Cookies Dough, Lemon	38.5	424	60.6	39.4	—	21.2	3.0
Graham Crack... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Graham Cracker Pie Crust	28.4	500	57.7	23.1	—	30.8	3.9

Broccoli One Crust Pizza, Broccoli vs Biscuits, Texas Style Buttermilk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Broccoli One... Food 1 Food 1 • SPINATOS FINE FOODS Broccoli One Crust Pizza, Broccoli	35.4	228	35.1	3.5	3.5	5.3	5.3
Biscuits, Te... Food 2 Food 2 • BROOKSHIRE GROCERY COMPANY Biscuits, Texas Style Buttermilk	31.1	294	47.1	5.9	—	10.3	5.9

Unroll & Bake 9" Pie Crusts vs Thin & Crispy Pizza Crusts, Thin & Crispy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unroll & Bak... Food 1 Food 1 • THE KROGER CO. Unroll & Bake 9" Pie Crusts	22.9	407	44.4	—	—	25.9	3.7
Thin & Crisp... Food 2 Food 2 • B&G FOODS NORTH AMERICA, INC. Thin & Crispy Pizza Crusts, Thin & Crispy	81.5	329	51.8	3.5	2.4	9.4	7.1

Snickerdoodle Cookie Dough, Snickerdoodle vs Tender & Flaky Pie Crusts

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snickerdoodl... Food 1 Food 1 • LEFLER TRAILER SALES Snickerdoodle Cookie Dough, Snickerdoodle	30.8	429	60.7	35.7	3.6	16.1	7.1
Tender & Fla... Food 2 Food 2 • UNIFIED GROCERS, INC. Tender & Flaky Pie Crusts	17.1	444	50.0	5.6	—	25.0	5.6

Cheese Bread Dough With Jalapeno, Cheese With Jalapeno vs Premium Fillo Sheets Pastry Dough

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese Bread... Food 1 Food 1 • CAVALCANTI & VERTAMATTI FOODS, LLC Cheese Bread Dough With Jalapeno, Cheese With Jalapeno	23.1	20	30.0	—	—	15.0	7.5
Premium Fill... Food 2 Food 2 • QUALITY FROZEN FOODS INC. Premium Fillo Sheets Pastry Dough	25.6	261	56.5	4.4	—	—	8.7

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