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Crusts & Dough Comparisons For Diabetics

Sugar Winter Wonderland Cookie Dough Topped With Snowflake Sprinkles, Sugar vs Thin Pizza Crust

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sugar Winter... Food 1 Food 1 • NESTLE USA INC. Sugar Winter Wonderland Cookie Dough Topped With Snowflake Sprinkles, Sugar	23.2	421	63.2	36.8	—	15.8	5.3
Thin Pizza C... Food 2 Food 2 • SAFEWAY, INC. Thin Pizza Crust	42.9	319	48.9	2.1	2.1	8.5	6.4

Cookie Dough, Fudge Brownie vs Winter Frozen Heart Shape Sugar Cookies

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cookie Dough... Food 1 Food 1 • P.S. SNACKS COMPANY Cookie Dough, Fudge Brownie	31.0	224	23.5	11.8	4.7	11.8	7.1
Winter Froze... Food 2 Food 2 • GENERAL MILLS, INC. Winter Frozen Heart Shape Sugar Cookies	30.8	423	61.5	34.6	—	19.2	3.9

Chocolate Chip Easter Cookie Dough With Pastel Egg Sprinkles, Chocolate Chip vs Unroll & Bake 9" Pie Crusts

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • NESTLE USA INC. Chocolate Chip Easter Cookie Dough With Pastel Egg Sprinkles, Chocolate Chip	21.0	474	57.9	36.8	—	23.7	5.3
Unroll & Bak... Food 2 Food 2 • THE KROGER CO. Unroll & Bake 9" Pie Crusts	22.9	407	44.4	—	—	25.9	3.7

Confetti Cake Gourmet Edible Cookie Dough, Confetti Cake vs Chocolate Heart Shaped Cookie Dessert, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Confetti Cak... Food 1 Food 1 • JUJU BAKES, LLC Confetti Cake Gourmet Edible Cookie Dough, Confetti Cake	72.3	351	64.9	38.6	—	10.5	3.5
Chocolate He... Food 2 Food 2 • TARGET STORES Chocolate Heart Shaped Cookie Dessert, Chocolate	96.1	446	68.9	50.0	1.4	20.3	4.1

All Natural Pizza Dough vs Wheat Pizza Dough, Wheat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All Natural ... Food 1 Food 1 • ORIGINAL CRISPY PIZZA CRUST COMPANY OF BOSTON INC. All Natural Pizza Dough	48.2	333	45.6	1.8	1.8	12.3	8.8
Wheat Pizza ... Food 2 Food 2 • GUTTENPLAN'S BAKERY, INC. Wheat Pizza Dough, Wheat	45.1	211	43.9	3.5	3.5	1.8	8.8

Spartan, Biscuits, Buttermilk, Buttermilk vs Cookie Dough Sheets, Sugar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spartan, Bis... Food 1 Food 1 • MCILHENNY COMPANY Spartan, Biscuits, Buttermilk, Buttermilk	48.3	316	45.6	8.8	1.8	12.3	7.0
Cookie Dough... Food 2 Food 2 • GENERAL MILLS, INC. Cookie Dough Sheets, Sugar	30.7	464	57.1	25.0	—	21.4	3.6

Cookie Dough Dreamy Peanut Butter Cup vs Vanilla Icing Cinnamon Rolls, Vanilla Icing

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cookie Dough... Food 1 Food 1 • BATTERLICIOUS COOKIE DOUGH COMPANY Cookie Dough Dreamy Peanut Butter Cup	30.3	464	57.1	35.7	—	25.0	7.1
Vanilla Icin... Food 2 Food 2 • MCGLYNN'S Vanilla Icing Cinnamon Rolls, Vanilla Icing	100.0	404	65.7	33.3	2.0	12.1	7.1

Sugar Cookie Christmas Tree Shape Cookie Dough, Sugar Cookie vs Uncooked Roti Chapati Traditional Style Flatbread

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sugar Cookie... Food 1 Food 1 • GENERAL MILLS, INC. Sugar Cookie Christmas Tree Shape Cookie Dough, Sugar Cookie	30.9	423	61.5	34.6	—	17.3	3.9
Uncooked Rot... Food 2 Food 2 • CIRCLE FOODS, LLC Uncooked Roti Chapati Traditional Style Flatbread	46.7	281	45.6	—	3.5	8.8	7.0

Chocolate Chip Easter Cookie Dough With Pastel Egg Sprinkles, Chocolate Chip vs Terranova Bakery, Whole Wheat Pizza Dough

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • NESTLE USA INC. Chocolate Chip Easter Cookie Dough With Pastel Egg Sprinkles, Chocolate Chip	21.0	474	57.9	36.8	—	23.7	5.3
Terranova Ba... Food 2 Food 2 • TERRANOVA BREAD, INC. Terranova Bakery, Whole Wheat Pizza Dough	41.1	234	44.6	1.8	7.1	3.6	8.9

Savory Foods, Cookie Licious Collection, Cookie Dough vs Triple Chocolate Brownie Cookie, Triple Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Savory Foods... Food 1 Food 1 • SAVORY FOODS, INC. Savory Foods, Cookie Licious Collection, Cookie Dough	26.7	464	53.6	28.6	3.6	21.4	7.1
Triple Choco... Food 2 Food 2 • GENERAL MILLS, INC. Triple Chocolate Brownie Cookie, Triple Chocolate	34.6	424	57.6	39.4	3.0	18.2	6.1

Apple Crescent Rolls, Apple vs Cinnamon Rolls With Icing, Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple Cresce... Food 1 Food 1 • HARRIS-TEETER INC. Apple Crescent Rolls, Apple	50.6	305	44.1	13.6	—	11.9	5.1
Cinnamon Rol... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Cinnamon Rolls With Icing, Cinnamon	42.8	341	52.3	25.0	2.3	11.4	4.6

Cookie Dough Snack Pack, Dreamy Peanut Butter vs Buttermilk Texas Style Biscuits, Buttermilk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cookie Dough... Food 1 Food 1 • ITALIAN ROSE COMPANY Cookie Dough Snack Pack, Dreamy Peanut Butter	67.8	393	62.5	37.5	—	14.3	5.4
Buttermilk T... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Buttermilk Texas Style Biscuits, Buttermilk	31.1	294	47.1	5.9	—	10.3	5.9

Snickerdoodle Cookie Dough vs Texas Style Biscuits, Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snickerdoodl... Food 1 Food 1 • CELEBRATE BAKING COMPANY, LLC Snickerdoodle Cookie Dough	30.7	429	57.1	32.1	—	21.4	3.6
Texas Style ... Food 2 Food 2 • IGA, INC. Texas Style Biscuits, Butter	29.1	294	44.1	5.9	—	11.8	5.9

Cookie Dough Bites vs Roasted Seaweed Sushinori

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cookie Dough... Food 1 Food 1 • ENTERTAINMENT PRODUCTION HOUSE INC. Cookie Dough Bites	82.0	479	62.0	33.8	1.4	25.4	4.2
Roasted Seaw... Food 2 Food 2 • JFC INTERNATIONAL INC. Roasted Seaweed Sushinori	0.0	333	33.3	—	33.3	—	33.3

Big & Flaky Crescent Rolls vs Homemade Treats Cookie Dough

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Big & Flaky ... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Big & Flaky Crescent Rolls	34.8	349	41.9	9.3	—	16.3	4.7
Homemade Tre... Food 2 Food 2 • TORSHY BRAND FOOD INC Homemade Treats Cookie Dough	46.2	436	61.5	38.5	—	18.0	5.1

Blueberry Sweet Biscuits With Icing, Blueberry With Icing vs Chocolate Peanut Butter Cookie Dough, Chocolate Peanut Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Sw... Food 1 Food 1 • GENERAL MILLS, INC. Blueberry Sweet Biscuits With Icing, Blueberry With Icing	45.0	318	54.6	22.7	2.3	8.0	4.6
Chocolate Pe... Food 2 Food 2 • NESTLE USA INC. Chocolate Peanut Butter Cookie Dough, Chocolate Peanut Butter	28.6	464	57.1	39.3	3.6	21.4	7.1

Cookie Dough, Chocolate Chip vs Mama Mary's, 2 Pizza Crusts, Original, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cookie Dough... Food 1 Food 1 • GENERAL MILLS, INC. Cookie Dough, Chocolate Chip	42.2	474	60.5	36.8	2.6	23.7	2.6
Mama Mary's,... Food 2 Food 2 • B&G FOODS NORTH AMERICA, INC. Mama Mary's, 2 Pizza Crusts, Original, Original	50.5	316	47.4	1.8	1.8	8.8	7.0

Graham Cracker 9" Pie Crust, Graham Cracker vs Hannaford, Oatmeal Cranberry Walnut Cookie Dough

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Graham Crack... Food 1 Food 1 • TARGET STORES Graham Cracker 9" Pie Crust, Graham Cracker	24.8	476	66.7	23.8	4.8	23.8	4.8
Hannaford, O... Food 2 Food 2 • HANNAFORD BROS. CO. Hannaford, Oatmeal Cranberry Walnut Cookie Dough	40.3	447	57.9	29.0	2.6	21.1	5.3

Cookie Dough Sheets, Sugar vs Flaky Butter Flavored Jumbo! Biscuits, Flaky Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cookie Dough... Food 1 Food 1 • GENERAL MILLS, INC. Cookie Dough Sheets, Sugar	30.7	464	57.1	25.0	—	21.4	3.6
Flaky Butter... Food 2 Food 2 • SAFEWAY, INC. Flaky Butter Flavored Jumbo! Biscuits, Flaky Butter	48.8	298	45.6	8.8	1.8	8.8	5.3

Danish Dough vs Clover Valley, Cookie Dough, Chocolate Chunk With Walnut Cookies, Chocolate Chunk With Walnut Cookies

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Danish Dough Food 1 Food 1 • IVEA INTERNATIONAL Danish Dough	36.4	380	40.0	6.0	2.0	20.0	6.0
Clover Valle... Food 2 Food 2 • RALCORP FROZEN BAKERY PRODUCTS, INC. Clover Valley, Cookie Dough, Chocolate Chunk With Walnut Cookies, Chocolate Chunk With Walnut Cookies	23.0	474	63.2	36.8	—	21.1	5.3

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