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Deli Salads Comparisons For Diabetics

Smoked Mozzarella Penne Salad vs Chicken Taco Chop Salad With Chipotle Ranch Dressing

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Mozza... Food 1 Food 1 • FISH HOUSE FOODS COMPANY Smoked Mozzarella Penne Salad	36.0	307	15.0	0.7	1.4	23.6	9.3
Chicken Taco... Food 2 Food 2 • CHILD'S PLAY INC. Chicken Taco Chop Salad With Chipotle Ranch Dressing	29.3	119	7.1	1.9	1.5	6.7	5.6

Mediterranean Chickpea Salad, Mediterranean Chickpea vs Delallo Greek Feta Salad, 11.2 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mediterranea... Food 1 Food 1 • MARY'S HARVEST FRESH FOODS, INC. Mediterranean Chickpea Salad, Mediterranean Chickpea	78.1	137	18.5	1.3	0.9	6.6	6.6
Delallo Gree... Food 2 Food 2 • GEORGE DELALLO CO., INC. Delallo Greek Feta Salad, 11.2 Oz	5.7	250	4.0	—	1.0	24.0	6.0

Classic Macaroni Pasta Salad, Classic vs Pasta Salad, Pasta

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Maca... Food 1 Food 1 • ARAMOUNI GOURMET FOODS, INC. Classic Macaroni Pasta Salad, Classic	20.4	279	39.3	0.9	1.8	11.6	6.3
Pasta Salad,... Food 2 Food 2 • ROCHE BROS SUPERMARKETS INC. Pasta Salad, Pasta	81.3	283	38.1	2.7	0.9	11.5	7.1

Rosemary Chicken With Celery & Dried Cranberries Salad, Rosemary Chicken vs Cole Slaw Shredded Cabbage Blended With A Mayo Dressing, Vegetables And Seasoning

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rosemary Chi... Food 1 Food 1 • TARGET STORES Rosemary Chicken With Celery & Dried Cranberries Salad, Rosemary Chicken	7.4	340	5.0	4.0	1.0	29.0	16.0
Cole Slaw Sh... Food 2 Food 2 • STATER BROS. MARKETS INC. Cole Slaw Shredded Cabbage Blended With A Mayo Dressing, Vegetables And Seasoning	33.5	155	17.3	15.5	1.8	9.1	0.9

Seafood Crab & Shrimp Salad vs Elbow Macaroni Salad

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seafood Crab... Food 1 Food 1 • WINN-DIXIE STORES, INC. Seafood Crab & Shrimp Salad	13.4	255	14.6	5.5	1.8	20.0	7.3
Elbow Macaro... Food 2 Food 2 • BIG Y FOODS, INC. Elbow Macaroni Salad	100.0	393	42.9	5.0	1.4	21.4	7.9

Hearty & Blended Muffuletta Olive Salad vs Signature Roasted Edamame & Corn Salad

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hearty & Ble... Food 1 Food 1 • RUSSELL MCCALL'S INC. Hearty & Blended Muffuletta Olive Salad	0.0	130	1.0	1.0	3.0	13.0	1.0
Signature Ro... Food 2 Food 2 • FRESH & EASY, LLC Signature Roasted Edamame & Corn Salad	47.1	127	11.3	4.2	2.8	7.8	4.9

Buffalo Style White Meat Chicken Salad, Buffalo Style vs Grilled Chicken Garden Veggie Salad With Ranch Dressing, Grilled Chicken Garden Veggie

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buffalo Styl... Food 1 Food 1 • WAL-MART STORES, INC. Buffalo Style White Meat Chicken Salad, Buffalo Style	9.6	180	5.0	3.0	—	12.0	12.0
Grilled Chic... Food 2 Food 2 • DIERBERG'S MARKETS, INC. Grilled Chicken Garden Veggie Salad With Ranch Dressing, Grilled Chicken Garden Veggie	29.0	148	7.4	2.2	0.9	10.4	6.5

Herbed Chicken Fattoush Salad Spinach, Tomatoes, Cucumbers, Chickpeas, Sumac, Lemon Vinaigrette Dressing, Herbed Chicken Fattoush vs Italian Bean Mix With Mushrooms Italian Bean Salad, Italian Bean With Mushrooms

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Herbed Chick... Food 1 Food 1 • RIMLAKES Herbed Chicken Fattoush Salad Spinach, Tomatoes, Cucumbers, Chickpeas, Sumac, Lemon Vinaigrette Dressing, Herbed Chicken Fattoush	42.3	178	9.4	2.5	2.5	10.9	10.9
Italian Bean... Food 2 Food 2 • G L MEZZETTA, INC. Italian Bean Mix With Mushrooms Italian Bean Salad, Italian Bean With Mushrooms	7.8	167	20.0	3.3	6.7	8.3	6.7

Black Beans Salad vs Seafood Salad With Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Beans ... Food 1 Food 1 • CEDAR'S MEDITERRANEAN FOODS, INC. Black Beans Salad	21.7	100	14.0	3.0	3.0	3.5	4.0
Seafood Sala... Food 2 Food 2 • INLAND MARKET PREMIUM FOODS Seafood Salad With Shrimp	21.1	175	11.0	—	—	10.0	12.0

Buffalo Style Chicken Salad vs Country Maid, Macaroni Salad

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buffalo Styl... Food 1 Food 1 • STAR FOOD PRODUCTS INC Buffalo Style Chicken Salad	27.9	383	12.5	0.8	—	32.5	10.8
Country Maid... Food 2 Food 2 • COUNTRY MAID INC. Country Maid, Macaroni Salad	100.0	357	40.0	7.1	1.4	17.9	6.4

Broccoli Crunch Bacon Salad, Broccoli Crunch Bacon vs Whole Foods Market, Macaroni & Cheese Pasta Salad

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Broccoli Cru... Food 1 Food 1 • GOOD FOR LIFE MINISTRIES Broccoli Crunch Bacon Salad, Broccoli Crunch Bacon	32.4	329	22.4	15.3	2.4	22.4	5.9
Whole Foods ... Food 2 Food 2 • HARRY'S FARMERS MARKET, LTD. Whole Foods Market, Macaroni & Cheese Pasta Salad	62.4	207	23.5	1.4	1.4	9.7	4.8

Signature Roasted Edamame & Corn Salad vs Four Bean Salad, Four Bean

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Signature Ro... Food 1 Food 1 • FRESH & EASY, LLC Signature Roasted Edamame & Corn Salad	47.1	127	11.3	4.2	2.8	7.8	4.9
Four Bean Sa... Food 2 Food 2 • ZINA'S SALADS Four Bean Salad, Four Bean	19.7	115	13.3	1.8	4.4	5.3	4.4

Wheat Berry Salad vs Fresh Macaroni Salad

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wheat Berry ... Food 1 Food 1 • CEDAR'S MEDITERRANEAN FOODS, INC. Wheat Berry Salad	21.6	286	46.4	7.1	7.1	8.9	3.6
Fresh Macaro... Food 2 Food 2 • SCHNUCK MARKETS, INC. Fresh Macaroni Salad	66.5	207	24.3	7.9	—	10.0	3.6

Squash Salad vs Greek Salad, Greek

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Squash Salad Food 1 Food 1 • ITA, INC. Squash Salad	2.0	107	7.1	3.6	3.6	7.1	3.6
Greek Salad,... Food 2 Food 2 • IDEAS & MORE Greek Salad, Greek	70.8	131	12.2	1.7	2.2	8.1	3.6

Seafood & Shrimp Salad, Seafood & Shrimp vs Bean Gourmet Salad, Bean

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seafood & Sh... Food 1 Food 1 • CEDARLANE NATURAL FOODS, INC. Seafood & Shrimp Salad, Seafood & Shrimp	23.3	170	12.0	5.0	—	11.0	7.0
Bean Gourmet... Food 2 Food 2 • HANS KISSLE CO., INC. Bean Gourmet Salad, Bean	35.5	106	18.6	7.1	2.7	1.3	4.4

Coleslaw With Carrots & Onions In A Blended Dressing vs Taboli Delicious Salad Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coleslaw Wit... Food 1 Food 1 • PARK STREET DELI Coleslaw With Carrots & Onions In A Blended Dressing	29.6	140	17.0	15.0	2.0	8.0	1.0
Taboli Delic... Food 2 Food 2 • BISHOP BROTHERS Taboli Delicious Salad Mix	0.1	115	3.5	0.9	3.5	6.2	2.7

Specialty, Macaroni Salad, Macaroni vs Spinach Bowtie Pasta Salad

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Specialty, M... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Specialty, Macaroni Salad, Macaroni	100.0	364	42.9	6.4	1.4	18.6	7.9
Spinach Bowt... Food 2 Food 2 • DREAM LAND,INC Spinach Bowtie Pasta Salad	4.1	137	1.3	—	0.4	13.7	3.5

Chopped Asian Style Blend Of Savoy Cabbage, Green Cabbage, Carrots, Celery, Green Onions And Cilantro, With Grilled Chicken Breast, Cranberries, Almonds, Crispy Chow Mein Squares And Asian Sesame Dressing Salad, Chopped Asian Style vs Kale Chopped Salad With Asiago Cheese, Breadcrumbs & Lemon Garlic Vinaigrette Dressing, Kale Chopped

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chopped Asia... Food 1 Food 1 • TARGET STORES Chopped Asian Style Blend Of Savoy Cabbage, Green Cabbage, Carrots, Celery, Green Onions And Cilantro, With Grilled Chicken Breast, Cranberries, Almonds, Crispy Chow Mein Squares And Asian Sesame Dressing Salad, Chopped Asian Style	51.3	124	17.5	10.2	2.8	4.5	4.5
Kale Chopped... Food 2 Food 2 • TARGET STORES Kale Chopped Salad With Asiago Cheese, Breadcrumbs & Lemon Garlic Vinaigrette Dressing, Kale Chopped	44.3	231	16.0	3.9	1.3	16.7	5.1

Kroger, Cole Slaw, Creamy, Creamy vs Coleslaw

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kroger, Cole... Food 1 Food 1 • THE KROGER CO. Kroger, Cole Slaw, Creamy, Creamy	27.4	170	16.0	14.0	2.0	12.0	1.0
Coleslaw Food 2 Food 2 • THE KROGER CO. Coleslaw	25.5	114	13.2	10.5	1.8	7.0	1.8

Cole Slaw vs Sesame Ginger Seafood Salad

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cole Slaw Food 1 Food 1 • BIG Y FOODS, INC. Cole Slaw	31.5	136	15.3	11.9	1.7	8.5	0.9
Sesame Ginge... Food 2 Food 2 • HOUSE OF THALLER INC. Sesame Ginger Seafood Salad	36.8	220	19.0	9.0	—	14.0	5.0

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