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Deli Salads Comparisons For Diabetics

Ham Salad, Ham vs Seaweed Salad

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham Salad, Ham Food 1 Food 1 • ROCHE BROS SUPERMARKETS INC. Ham Salad, Ham	13.3	230	6.2	3.5	—	17.7	10.6
Seaweed Salad Food 2 Food 2 • PADA SUSHI Seaweed Salad	0.0	125	28.6	32.1	50.0	5.4	—

Cranberry Almond Chicken Salad, Cranberry Almond Chicken vs Broccoli Cauliflower Slaw With Cranberries, Carrots, Onions, And Dijon Mustard, Broccoli Cauliflower Slaw

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cranberry Al... Food 1 Food 1 • BJ'S WHOLESALE CLUB / CORPORATE BRANDS Cranberry Almond Chicken Salad, Cranberry Almond Chicken	21.4	115	10.6	8.0	0.9	3.1	11.5
Broccoli Cau... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Broccoli Cauliflower Slaw With Cranberries, Carrots, Onions, And Dijon Mustard, Broccoli Cauliflower Slaw	23.3	215	14.0	11.2	2.8	16.8	1.9

Bean And Roasted Corn Salad vs Cranberry Pecan White Meat Chicken Salad, Cranberry Pecan

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bean And Roa... Food 1 Food 1 • RALEY'S Bean And Roasted Corn Salad	76.6	144	18.1	2.0	5.0	6.0	5.7
Cranberry Pe... Food 2 Food 2 • SAM'S CLUB WEST Cranberry Pecan White Meat Chicken Salad, Cranberry Pecan	18.8	301	11.8	7.5	1.1	24.7	9.7

Organic Balsamic Broccoli Kit vs Cobb Salad With Chicken And Bacon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Bals... Food 1 Food 1 • PERO FAMILY FARMS FOOD COMPANY LLC Organic Balsamic Broccoli Kit	15.7	94	11.8	5.9	2.4	5.3	3.5
Cobb Salad W... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Cobb Salad With Chicken And Bacon	27.3	101	4.5	2.7	0.8	5.6	7.4

Mediterranean Pasta Salad, Mediterranean vs Hatch Chile Chicken Salad, Hatch Chile Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mediterranea... Food 1 Food 1 • FRANKLY FRESH Mediterranean Pasta Salad, Mediterranean	60.2	250	32.0	3.0	1.0	11.0	6.0
Hatch Chile ... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Hatch Chile Chicken Salad, Hatch Chile Chicken	1.9	200	2.0	1.0	1.0	18.0	11.0

Lakeview Farms Italian Seafood Salad, 12 Oz vs Seafood Salad, Seafood

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lakeview Far... Food 1 Food 1 • LAKEVIEW FARMS, LLC Lakeview Farms Italian Seafood Salad, 12 Oz	31.2	180	16.0	7.0	—	12.0	4.0
Seafood Sala... Food 2 Food 2 • PACKER AVENUE FOODS, INC. Seafood Salad, Seafood	21.1	230	10.6	4.4	0.9	18.6	5.3

Honey Lemon Pasta Salad, Honey Lemon vs Cole Slaw

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Lemon ... Food 1 Food 1 • AHOLD USA, INC. Honey Lemon Pasta Salad, Honey Lemon	61.0	173	23.0	8.6	0.7	7.9	2.9
Cole Slaw Food 2 Food 2 • STAR FOOD PRODUCTS INC Cole Slaw	19.8	118	14.5	13.2	1.3	6.6	1.3

Apple Pecan Quinoa Salad With Currants & Apple Butter In A Sweet Vinaigrette, Apple Pecan Quinoa vs Signature Roasted Edamame & Corn Salad

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple Pecan ... Food 1 Food 1 • TARGET STORES Apple Pecan Quinoa Salad With Currants & Apple Butter In A Sweet Vinaigrette, Apple Pecan Quinoa	33.2	190	19.0	5.0	2.0	11.0	3.0
Signature Ro... Food 2 Food 2 • FRESH & EASY, LLC Signature Roasted Edamame & Corn Salad	47.1	127	11.3	4.2	2.8	7.8	4.9

Carrot & Raisin Salad, Carrot & Raisin vs Homemade Eggplant Salad

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Carrot & Rai... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Carrot & Raisin Salad, Carrot & Raisin	35.2	210	20.0	15.0	2.0	14.0	1.0
Homemade Egg... Food 2 Food 2 • ITA, INC. Homemade Eggplant Salad	2.0	54	7.1	3.6	3.6	4.6	—

Chicken Salad vs Homestyle Shredded Cole Slaw, Homestyle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Salad Food 1 Food 1 • FIVE POINTS DELI PREMIUM SALADS, INC. Chicken Salad	1.9	364	1.8	1.8	—	34.6	10.9
Homestyle Sh... Food 2 Food 2 • HARRIS-TEETER INC. Homestyle Shredded Cole Slaw, Homestyle	21.5	180	13.0	11.0	2.0	13.0	1.0

Gourmet Fattoush vs Italian Crunch Salad Kit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gourmet Fatt... Food 1 Food 1 • OASIS MEDITERRANEAN CUISINE Gourmet Fattoush	0.0	33	3.3	3.3	3.3	—	—
Italian Crun... Food 2 Food 2 • WALTER P. RAWL & SONS, INC. Italian Crunch Salad Kit	37.1	200	20.0	11.8	2.7	12.7	3.6

Crab Salad vs Krab & Shrimp Louie Salad

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crab Salad Food 1 Food 1 • GREAT AMERICAN SEAFOOD IMPORTS CO. Crab Salad	19.4	190	11.0	4.0	1.0	15.0	4.0
Krab & Shrim... Food 2 Food 2 • CEDARLANE NATURAL FOODS, INC. Krab & Shrimp Louie Salad	25.2	190	14.0	7.0	1.0	12.0	7.0

Caprese Pasta Salad vs Broccoli, Carrots & Red Cabbage Slaw, Broccoli, Carrots & Red Cabbage

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caprese Past... Food 1 Food 1 • FISH HOUSE FOODS COMPANY Caprese Pasta Salad	94.8	279	38.6	2.9	3.6	10.7	7.9
Broccoli, Ca... Food 2 Food 2 • WAL-MART STORES, INC. Broccoli, Carrots & Red Cabbage Slaw, Broccoli, Carrots & Red Cabbage	5.9	29	5.9	2.4	2.4	—	2.4

Pasta Salad, Bacon Ranch vs Thai Chicken & Caramelized Shallot Salad, Thai Chicken & Caramelized Shallot

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pasta Salad,... Food 1 Food 1 • RESER'S FINE FOODS, INC. Pasta Salad, Bacon Ranch	37.0	186	15.0	0.7	1.4	12.9	4.3
Thai Chicken... Food 2 Food 2 • BIG Y FOODS, INC. Thai Chicken & Caramelized Shallot Salad, Thai Chicken & Caramelized Shallot	20.8	177	11.5	5.3	1.8	5.3	21.2

Spicy Salmon Salad Rice Bowl Qbr, Spicy Salmon vs Macaroni Salad, Macaroni

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Salmon... Food 1 Food 1 • GENJI, INC. Spicy Salmon Salad Rice Bowl Qbr, Spicy Salmon	29.5	132	16.1	4.8	1.1	5.1	5.1
Macaroni Sal... Food 2 Food 2 • WOLF'S BAR-B-Q INC. Macaroni Salad, Macaroni	38.9	204	18.6	6.2	0.9	12.4	3.5

Tuna Salad vs Old Fashioned Cole Slaw

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuna Salad Food 1 Food 1 • STAR FOOD PRODUCTS INC Tuna Salad	17.2	250	11.8	5.3	—	19.7	7.9
Old Fashione... Food 2 Food 2 • WEIS MARKETS, INC. Old Fashioned Cole Slaw	17.5	194	10.8	8.6	1.1	16.1	1.1

Chicken Salad vs Spicy Salmon Salad Rice Bowl Qbr, Spicy Salmon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Salad Food 1 Food 1 • HY-VEE, INC. Chicken Salad	15.2	190	7.6	5.7	—	10.5	18.1
Spicy Salmon... Food 2 Food 2 • GENJI, INC. Spicy Salmon Salad Rice Bowl Qbr, Spicy Salmon	29.5	132	16.1	4.8	1.1	5.1	5.1

Potato & Egg Salad, Original vs Potato Salad With Egg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Potato & Egg... Food 1 Food 1 • HANNAFORD BROS. CO. Potato & Egg Salad, Original	38.7	243	15.7	2.1	1.4	20.0	2.1
Potato Salad... Food 2 Food 2 • WINN-DIXIE STORES, INC. Potato Salad With Egg	31.4	164	12.9	3.6	1.4	11.4	2.9

Thai Style Noodle Salad, Thai Style vs Original Ham Salad, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thai Style N... Food 1 Food 1 • RESER'S FINE FOODS, INC. Thai Style Noodle Salad, Thai Style	85.9	176	18.4	6.3	1.2	9.8	3.9
Original Ham... Food 2 Food 2 • HANNAFORD BROS. CO. Original Ham Salad, Original	11.3	320	6.0	2.0	—	29.0	9.0

Chopped Coleslaw vs Cafe Bean Salad, Greek Garbanzo

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chopped Cole... Food 1 Food 1 • WINN-DIXIE STORES, INC. Chopped Coleslaw	21.7	124	12.4	10.5	1.9	7.6	1.0
Cafe Bean Sa... Food 2 Food 2 • GAMECHANGER PRODUCTS LLC Cafe Bean Salad, Greek Garbanzo	15.6	150	11.0	3.0	3.0	10.0	4.0

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