Deli Salads Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Seafood Salad
Food 1
Food 1
• MRS. GERRY'S KITCHEN, INC.
Seafood Salad
|
44.3 | 242 | 18.2 | 4.6 | 0.8 | 16.7 | 4.6 |
|
Asparagus Pa...
Food 2
Food 2
• TARGET STORES
Asparagus Pasta Salad With Sweet Basil Vinaigrette, Tomato, Parmesan Cheese & Roasted Red Peppers, Asparagus Pasta
|
54.7 | 192 | 19.9 | 5.1 | 1.9 | 11.5 | 3.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Quinoa Vegan...
Food 1
Food 1
Quinoa Vegan Salad With Tomato, Mango, Heart Of Palm And Piquillo Pepper Sauce, Quinoa
|
59.5 | 95 | 16.7 | 4.8 | 2.4 | 1.9 | 2.4 |
|
Hot & Sweet ...
Food 2
Food 2
• RESER'S FINE FOODS, INC.
Hot & Sweet Corn Salad, Hot & Sweet
|
52.3 | 184 | 12.2 | 4.7 | 1.6 | 13.3 | 4.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Butternut Sq...
Food 1
Food 1
• SCHNUCK MARKETS, INC.
Butternut Squash Salad
|
17.8 | 90 | 11.0 | 2.0 | 2.0 | 5.0 | 2.0 |
|
Pasta Brocco...
Food 2
Food 2
• ZINA'S SALADS
Pasta Broccoli Salad
|
25.1 | 221 | 13.3 | 2.7 | 1.8 | 17.7 | 2.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Cole...
Food 1
Food 1
• SMART & FINAL IRIS CORPORATION
Classic Coleslaw, Classic
|
29.5 | 150 | 17.0 | 13.0 | 2.0 | 10.0 | 1.0 |
|
Ham Salad
Food 2
Food 2
• THE KROGER CO.
Ham Salad
|
20.6 | 245 | 10.0 | 5.5 | 0.2 | 19.1 | 9.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White Meat C...
Food 1
Food 1
• BALLARD'S FARM SAUSAGE INC
White Meat Chicken Salad
|
13.2 | 302 | 7.6 | 4.7 | 0.9 | 25.5 | 11.3 |
|
Cheddar Chee...
Food 2
Food 2
• SAFEWAY, INC.
Cheddar Cheese Macaroni With Cheddar Cheese, Red Bell Pepper Strips & Diced Carrots In A Sour Cream Dressing Macaroni Salad, Cheddar Cheese
|
46.8 | 200 | 18.6 | 4.3 | 1.4 | 11.4 | 4.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lowell, Mixe...
Food 1
Food 1
• LOWELL INTERNATIONAL COMPANY
Lowell, Mixed Vegetable Salad
|
13.9 | 38 | 7.5 | 5.0 | 1.7 | — | 0.8 |
|
Spence & Co,...
Food 2
Food 2
• SPENCE & COMPANY LTD.
Spence & Co, Smoked Whitefish Salad
|
1.8 | 357 | 3.6 | — | — | 35.7 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Greek Veggie...
Food 1
Food 1
• DIERBERG'S MARKETS, INC.
Greek Veggie Salad Shaker
|
43.5 | 105 | 11.0 | 1.8 | 1.3 | 6.6 | 2.2 |
|
Mexican Stre...
Food 2
Food 2
• TARGET STORES
Mexican Street Corn Vegetarian Salad With Jalapenos & Feta Cheese In A Sour Cream Dressing, Mexican Street Corn
|
27.2 | 210 | 16.0 | 2.0 | 2.0 | 16.0 | 3.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Cantin...
Food 1
Food 1
• HANS KISSLE CO., INC.
Spicy Cantina Beef Bowl
|
64.4 | 185 | 15.9 | 4.0 | 1.3 | 11.5 | 4.4 |
|
Ahold, Devil...
Food 2
Food 2
• AHOLD USA, INC.
Ahold, Deviled Egg Potato Salad
|
41.1 | 164 | 16.4 | 5.0 | 1.4 | 10.0 | 4.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon Capell...
Food 1
Food 1
• VAUGHAN FOODS CORPORATION
Lemon Capellini Salad
|
33.4 | 214 | 18.6 | 0.7 | 1.4 | 13.6 | 3.6 |
|
Coleslaw
Food 2
Food 2
• TAYLOR FRESH FOODS, INC.
Coleslaw
|
21.7 | 120 | 13.0 | 10.0 | 2.0 | 7.0 | 1.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Maca...
Food 1
Food 1
• RESER'S FINE FOODS, INC.
Classic Macaroni Salad, Classic Macaroni
|
50.2 | 271 | 19.3 | 7.1 | 0.7 | 20.0 | 2.9 |
|
Ancient Grai...
Food 2
Food 2
• FRESH & EASY
Ancient Grain Medley
|
47.3 | 162 | 26.7 | 1.9 | 3.8 | 3.8 | 4.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Maca...
Food 1
Food 1
• WEIS MARKETS, INC.
Classic Macaroni Elbow Macaroni In Creamy Dressing With Traditional Spices And Pickle Relish Salad, Classic Macaroni
|
42.7 | 214 | 16.4 | 3.6 | 0.7 | 15.0 | 3.6 |
|
Tuna Salad S...
Food 2
Food 2
• BUMBLE BEE FOODS, LLC
Tuna Salad Sandwich, Tuna Salad
|
7.8 | 85 | 7.0 | 4.2 | 1.4 | 0.7 | 11.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White Fish S...
Food 1
Food 1
• TUV-TAAM CORP.
White Fish Salad
|
3.7 | 364 | 3.6 | 3.6 | — | 29.1 | 12.7 |
|
Vinegar & Oi...
Food 2
Food 2
• SCHNUCK MARKETS, INC.
Vinegar & Oil Slaw
|
23.8 | 88 | 12.4 | 8.0 | 1.8 | 3.5 | 0.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Deviled Egg ...
Food 1
Food 1
• BROOKSHIRE GROCERY COMPANY
Deviled Egg Potato Salad
|
29.1 | 225 | 12.3 | 5.1 | 1.4 | 16.7 | 5.1 |
|
Salad, Three...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Salad, Three Grain Ginger
|
35.2 | 180 | 21.0 | 4.0 | 3.0 | 10.0 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Seafood Shri...
Food 1
Food 1
• TARGET STORES
Seafood Shrimp & Seafood Blend In A Creamy Salad Dressing With Chopped Celery, Seafood
|
20.9 | 300 | 11.0 | 3.0 | — | 27.0 | 4.0 |
|
Harvest Grai...
Food 2
Food 2
• FRESH FOOD MANUFACTURING
Harvest Grain Salad With Chicken, Harvest Grain
|
63.9 | 149 | 13.5 | 7.8 | 1.8 | 7.1 | 9.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mandarin Noo...
Food 1
Food 1
• DREAM LAND,INC
Mandarin Noodle Salad
|
33.4 | 154 | 7.9 | 5.3 | 0.4 | 12.8 | 1.8 |
|
Rotisserie S...
Food 2
Food 2
• TARGET STORES
Rotisserie Seasoned Chicken Salad, Rotisserie Seasoned Chicken
|
3.7 | 370 | 2.0 | 1.0 | — | 34.0 | 14.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Natural & Ve...
Food 1
Food 1
• FRANKLY FRESH
Natural & Vegetarian Quinoa Tabouli
|
19.6 | 130 | 12.0 | 1.0 | 2.0 | 8.0 | 3.0 |
|
Amish Macaro...
Food 2
Food 2
• RESER'S FINE FOODS, INC.
Amish Macaroni Salad, Amish Macaroni
|
66.2 | 221 | 24.1 | 11.7 | 0.7 | 12.4 | 4.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Krab & Shrim...
Food 1
Food 1
• FRANKLY FRESH
Krab & Shrimp Louie Salad
|
31.0 | 200 | 16.0 | 5.0 | — | 14.0 | 5.0 |
|
Quinoa Salad...
Food 2
Food 2
• WAL-MART STORES, INC.
Quinoa Salad With Piquillo Pepper
|
17.8 | 95 | 10.5 | 2.9 | 1.9 | 4.8 | 1.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Israeli Cous...
Food 1
Food 1
• ZINA'S SALADS
Israeli Couscous Salad
|
29.9 | 101 | 15.1 | 1.7 | 2.5 | 3.4 | — |
|
Salad, Arugu...
Food 2
Food 2
• SAFEWAY, INC.
Salad, Arugula & Goat Cheese
|
25.6 | 130 | 14.0 | 11.0 | 1.0 | 7.0 | 3.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Mac...
Food 1
Food 1
• WAL-MART STORES, INC.
Original Macaroni Salad, Original Macaroni
|
54.8 | 207 | 20.0 | 5.3 | 1.3 | 11.3 | 3.3 |
|
Carolina Col...
Food 2
Food 2
• FRESH & EASY
Carolina Coleslaw
|
45.8 | 115 | 24.8 | 17.7 | 4.4 | 0.4 | 2.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Homestyle Ch...
Food 1
Food 1
• GIANT EAGLE, INC.
Homestyle Chunks Of White Meat Chicken, Celery & Onions Blended With A Savory Salad Dressing, Homestyle
|
5.7 | 267 | 3.5 | 1.2 | — | 23.3 | 10.5 |
|
Potato & Egg...
Food 2
Food 2
• HANNAFORD BROS. CO.
Potato & Egg Salad, Original
|
38.7 | 243 | 15.7 | 2.1 | 1.4 | 20.0 | 2.1 |