Deli Salads Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pasta Salad,...
Food 1
Food 1
• TARGET STORES
Pasta Salad, Pasta
|
63.5 | 300 | 23.3 | 9.3 | 1.3 | 21.3 | 4.0 |
|
Citrus Chick...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Citrus Chick Pea Salad
|
39.2 | 170 | 26.0 | 9.0 | 6.0 | 5.0 | 6.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Delallo Lemo...
Food 1
Food 1
• GEORGE DELALLO CO., INC.
Delallo Lemon Feta Antipasti, 11 Oz
|
19.0 | 273 | 5.1 | — | — | 26.3 | 5.1 |
|
Couscous Sal...
Food 2
Food 2
• ZINA'S SALADS
Couscous Salad, Couscous
|
13.7 | 106 | 8.9 | 1.8 | 2.7 | 3.5 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bacon, Chedd...
Food 1
Food 1
• DUKE SANDWICH PRODUCTIONS, INC.
Bacon, Cheddar & Ranch Chicken Salad, Bacon, Cheddar & Ranch
|
3.7 | 327 | 3.6 | 1.8 | — | 29.1 | 12.7 |
|
Rotisserie S...
Food 2
Food 2
• TARGET STORES
Rotisserie Seasoned Chicken Salad, Rotisserie Seasoned Chicken
|
3.7 | 370 | 2.0 | 1.0 | — | 34.0 | 14.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Feta P...
Food 1
Food 1
• HANS KISSLE CO., INC.
Spicy Feta Pasta Salad, Spicy Feta Pasta
|
80.1 | 351 | 33.6 | 2.3 | 1.5 | 20.6 | 8.4 |
|
New York Sty...
Food 2
Food 2
• RESER'S FINE FOODS, INC.
New York Style Potato Salad, New York Style Potato
|
43.3 | 171 | 17.9 | 1.4 | 2.1 | 10.0 | 2.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Olive Salad,...
Food 1
Food 1
• CENTRAL GROCERY COMPANY, LLC
Olive Salad, Olive
|
1.9 | 321 | 7.1 | — | 3.6 | 32.1 | 3.6 |
|
Quinoa Salad...
Food 2
Food 2
• HANS KISSLE CO., INC.
Quinoa Salad With Almond & Honey, Almond & Honey
|
35.2 | 170 | 19.0 | 6.0 | 1.0 | 11.0 | 3.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Southwest Co...
Food 1
Food 1
• SEACLIFF INTERNATIONAL, INC.
Southwest Couscous Salad
|
43.8 | 83 | 16.0 | 2.6 | 1.9 | 1.3 | 2.6 |
|
Lemon Dill T...
Food 2
Food 2
• TARGET STORES
Lemon Dill Tuna Salad, Lemon Dill Tuna
|
9.4 | 290 | 6.0 | 2.0 | 1.0 | 24.0 | 13.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Super Food S...
Food 1
Food 1
• SAFEWAY, INC.
Super Food Salad
|
45.0 | 157 | 13.1 | 8.1 | 1.5 | 10.1 | 3.5 |
|
Little Salad...
Food 2
Food 2
• ALDI INC.
Little Salad Bar, Tuna Salad
|
19.1 | 280 | 11.8 | 5.4 | 1.1 | 22.6 | 5.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Falafel Salad
Food 1
Food 1
• ZAIKA FLAVOURS OF INDIA INC.
Falafel Salad
|
46.8 | 165 | 18.8 | 2.9 | 4.7 | 7.7 | 6.5 |
|
Couscous, Ap...
Food 2
Food 2
• WM. BOLTHOUSE FARMS INC.
Couscous, Apricot & Cranberry Salad, Couscous, Apricot & Cranberry
|
78.0 | 280 | 43.0 | 12.0 | 3.0 | 10.0 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
American Ham...
Food 1
Food 1
• ST. CLAIR FOODS, INC.
American Ham Salad
|
15.2 | 254 | 7.0 | 3.5 | — | 20.2 | 9.7 |
|
Zina's Salad...
Food 2
Food 2
• ZINA'S SALADS
Zina's Salads Shrimp Salad, 8 Oz
|
13.4 | 195 | 6.2 | 2.7 | — | 13.3 | 12.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Egg Salad
Food 1
Food 1
• TAYLOR FRESH FOODS, INC.
Egg Salad
|
53.6 | 236 | 16.3 | 1.5 | 2.5 | 16.3 | 8.4 |
|
Couscous Sal...
Food 2
Food 2
• ZINA'S SALADS
Couscous Salad, Couscous
|
13.7 | 106 | 8.9 | 1.8 | 2.7 | 3.5 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Delallo Prov...
Food 1
Food 1
• GEORGE DELALLO CO., INC.
Delallo Provolini Antipasti, 11.2 Oz
|
7.7 | 227 | 4.6 | 0.9 | 0.9 | 20.9 | 4.6 |
|
Hatch Chile ...
Food 2
Food 2
• TARGET STORES
Hatch Chile Chicken Salad With Corn, Black Beans & Hatch Green Chiles, Hatch Chile Chicken
|
13.3 | 250 | 9.0 | 3.0 | 2.0 | 20.0 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spring Pasta...
Food 1
Food 1
• HY-VEE, INC.
Spring Pasta Salad, Spring
|
52.3 | 264 | 22.4 | 11.2 | 0.8 | 18.4 | 2.4 |
|
Tri Color Pa...
Food 2
Food 2
• DELHAIZE AMERICA, INC.
Tri Color Pasta Salad Spiral Pasta With Red Peppers, Celery And Black Olives In A Zesty Italian Style Dressing, Tri Color Pasta
|
100.0 | 314 | 47.9 | 5.7 | 2.1 | 10.0 | 7.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Kale S...
Food 1
Food 1
• GLENCOURT INC.
Sweet Kale Salad With Chicken Organic Vegetable Blend, Organic Apples, Organic Chicken Meat And Organic Sunflower Kernels With Organic Lemon Poppy Seed Dressing, Sweet Kale Salad With Chicken
|
36.8 | 160 | 14.1 | 8.6 | 2.5 | 9.8 | 6.1 |
|
Coleslaw Cri...
Food 2
Food 2
• MEIJER, INC.
Coleslaw Crisp Shredded Cabbage And Carrots In A Creamy Dressing, Coleslaw
|
23.4 | 217 | 16.9 | 14.5 | 2.4 | 16.9 | 1.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vegetable Ma...
Food 1
Food 1
• GOOD FOR LIFE MINISTRIES
Vegetable Macaroni Salad
|
53.6 | 295 | 39.7 | 2.6 | 2.6 | 11.5 | 28.9 |
|
Tomato Mozza...
Food 2
Food 2
• F&E
Tomato Mozzarella Pasta Salad
|
50.3 | 229 | 20.0 | 1.4 | 1.4 | 13.6 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Small Squid ...
Food 1
Food 1
• SUPERDUDES L.L.C.
Small Squid Salad
|
3.9 | 100 | 1.4 | — | — | 4.3 | 13.6 |
|
Pasta Italia...
Food 2
Food 2
• ALDI INC.
Pasta Italiano Summer Salad With Red Pepper, Feta, Black Olives And Sundried Tomatoes In A Roasted Garlic Balsalmic Vinaigrette, Pasta Italiano
|
33.2 | 180 | 18.0 | 3.0 | 1.0 | 11.0 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tuna Salad, ...
Food 1
Food 1
• WAWA INCORPORATED
Tuna Salad, Tuna
|
15.1 | 266 | 7.0 | 2.3 | 0.8 | 21.9 | 10.9 |
|
Amish Style ...
Food 2
Food 2
• AHOLD USA, INC.
Amish Style Cole Slaw, Amish Style
|
25.4 | 190 | 15.0 | 13.0 | 2.0 | 14.0 | 1.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Harvest Salad
Food 1
Food 1
• SAFEWAY, INC.
Harvest Salad
|
23.5 | 140 | 14.0 | 10.0 | 2.0 | 9.0 | 3.0 |
|
Chunky Style...
Food 2
Food 2
• FLAUMS APPETIZING CORP.
Chunky Style Tuna Salad Deluxe
|
5.7 | 250 | 10.7 | 3.6 | — | 16.1 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Homestyle Sh...
Food 1
Food 1
• HARRIS-TEETER INC.
Homestyle Shredded Slaw, Homestyle
|
21.5 | 180 | 13.0 | 11.0 | 2.0 | 13.0 | 1.0 |
|
Small Squid ...
Food 2
Food 2
• SUPERDUDES L.L.C.
Small Squid Salad
|
3.9 | 100 | 1.4 | — | — | 4.3 | 13.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chickpeas, E...
Food 1
Food 1
• BJ'S WHOLESALE CLUB / CORPORATE BRANDS
Chickpeas, Edamame, Red And Green Peppers, And Carrots With A Sweet Touch Of Dried Cranberries Salad, Chickpea
|
27.4 | 140 | 17.0 | 7.0 | 3.0 | 7.0 | 5.0 |
|
Organic Broc...
Food 2
Food 2
• TAYLOR FRESH FOODS, INC.
Organic Broccoli Slaw
|
7.9 | 41 | 7.1 | 2.4 | 2.4 | — | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Quinoa Vegan...
Food 1
Food 1
Quinoa Vegan Salad With Tomato, Mango, Heart Of Palm And Piquillo Pepper Sauce, Quinoa
|
59.5 | 95 | 16.7 | 4.8 | 2.4 | 1.9 | 2.4 |
|
Cavatappi Pa...
Food 2
Food 2
• PRICE CHOPPER SUPERMARKETS
Cavatappi Pasta Salad, Cavatappi
|
91.2 | 411 | 41.1 | 4.0 | 2.4 | 24.2 | 7.3 |