Deli Salads Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tuna Salad
Food 1
Food 1
• RESER'S FINE FOODS, INC.
Tuna Salad
|
17.2 | 245 | 9.1 | 4.6 | 0.9 | 20.0 | 9.1 |
|
Seafood Salad
Food 2
Food 2
• HANS KISSLE CO., INC.
Seafood Salad
|
23.3 | 220 | 11.0 | 3.4 | 0.8 | 17.0 | 4.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tuna Macaron...
Food 1
Food 1
• 7-ELEVEN, INC.
Tuna Macaroni Salad, Tuna Macaroni
|
80.7 | 138 | 16.0 | 2.6 | 0.7 | 6.3 | 4.8 |
|
Marketside, ...
Food 2
Food 2
• WAL-MART STORES, INC.
Marketside, Premium Chicken Salad
|
27.0 | 190 | 16.0 | 13.0 | 2.0 | 9.0 | 12.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Butternut Sq...
Food 1
Food 1
• SCHNUCK MARKETS, INC.
Butternut Squash Salad
|
17.8 | 90 | 11.0 | 2.0 | 2.0 | 5.0 | 2.0 |
|
Maple Barley...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Maple Barley Salad
|
53.5 | 140 | 31.0 | 10.0 | 4.0 | 2.0 | 3.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Cantin...
Food 1
Food 1
• HANS KISSLE CO., INC.
Spicy Cantina Beef Bowl
|
64.4 | 185 | 15.9 | 4.0 | 1.3 | 11.5 | 4.4 |
|
Brown Rice &...
Food 2
Food 2
• SCHNUCK MARKETS, INC.
Brown Rice & Vegetable Salad
|
19.6 | 130 | 11.0 | 1.0 | 1.0 | 8.0 | 3.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hot Pitted O...
Food 1
Food 1
• GEORGE DELALLO CO., INC.
Hot Pitted Olive Salad, Hot
|
12.0 | 99 | 7.1 | — | 2.8 | 7.8 | — |
|
Whole Foods ...
Food 2
Food 2
• BREAD & CIRCUS INC.
Whole Foods Market, Spinach Feta Orzo Salad
|
44.9 | 186 | 17.9 | 2.1 | 1.4 | 10.7 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Smo...
Food 1
Food 1
• BRAY GOURMET SPECIALTIES LLC
Original Smoked Turkey Salad, Original
|
9.4 | 260 | 5.0 | 4.0 | — | 23.0 | 12.0 |
|
Spicy Gochuj...
Food 2
Food 2
• OCEAN APPROVED, LLC
Spicy Gochujang Seaweed Salad, Spicy Gochujang
|
4.0 | 44 | 7.0 | — | 3.5 | 1.8 | 1.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dessert, Str...
Food 1
Food 1
• RESER'S FINE FOODS, INC.
Dessert, Strawberries & Cream, Strawberries & Cream
|
51.5 | 154 | 26.0 | 21.2 | 1.0 | 5.8 | — |
|
Ultimate Blt...
Food 2
Food 2
• FIVE STAR GOURMET FOODS INC.
Ultimate Blt With Chicken Salad With Blue Cheese Dressing, Ultimate Blt With Chicken
|
15.3 | 206 | 5.9 | 1.2 | 1.2 | 17.7 | 7.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Southwest Be...
Food 1
Food 1
• WAL-MART STORES, INC.
Southwest Bean & Grain Salad, Southwest Bean & Grain
|
37.4 | 150 | 23.0 | 1.0 | 4.0 | 5.0 | 4.0 |
|
Chopped Herr...
Food 2
Food 2
• ACME SMOKED FISH CORPORATION
Chopped Herring Salad
|
21.2 | 214 | 19.6 | 7.1 | — | 12.5 | 8.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tomato Basil...
Food 1
Food 1
• SUMMER FRESH
Tomato Basil Pasta Salad
|
31.2 | 180 | 17.0 | 3.0 | 1.0 | 11.0 | 4.0 |
|
Taboule Salad
Food 2
Food 2
• ARTFORUM INTERNAT'L. MAGAZINE
Taboule Salad
|
7.9 | 125 | 16.7 | — | — | 4.2 | 4.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Grilled Chic...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Grilled Chicken Breast With Rib Meat Salad, Grilled Chicken
|
5.6 | 257 | 2.7 | 0.9 | — | 20.4 | 15.0 |
|
Orzo, Chickp...
Food 2
Food 2
• THE CLH GROUP USA, INC.
Orzo, Chickpeas With Greens
|
35.0 | 165 | 12.4 | 0.6 | 1.8 | 12.4 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Quinoa Salad...
Food 1
Food 1
• WAL-MART STORES, INC.
Quinoa Salad, Hearts Of Palm & Artichokes
|
15.6 | 152 | 10.5 | — | 2.9 | 10.5 | 2.9 |
|
Kale Cranber...
Food 2
Food 2
• MARY'S HARVEST FRESH FOODS, INC.
Kale Cranberry Salad, Kale Cranberry
|
44.0 | 252 | 11.5 | 6.1 | 2.7 | 22.1 | 3.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Feta Cheese ...
Food 1
Food 1
• FORMAGGIO ITALIAN CHEESE SPECIALTIES INC
Feta Cheese & Olive Medley Marinated Salad, Feta Cheese Olive Medley
|
5.6 | 411 | 5.4 | — | — | 41.1 | 5.4 |
|
Tuna Salad
Food 2
Food 2
• THE KROGER CO.
Tuna Salad
|
5.7 | 195 | 2.7 | 0.9 | — | 14.2 | 14.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rotisserie C...
Food 1
Food 1
• RESER'S FINE FOODS, INC.
Rotisserie Chicken Salad With Chicken Breast Meat, Rotisserie Chicken
|
9.3 | 310 | 5.0 | 2.0 | — | 26.0 | 15.0 |
|
Tuna Salad, ...
Food 2
Food 2
• PACKER AVENUE FOODS, INC.
Tuna Salad, Tuna
|
11.4 | 239 | 6.2 | 0.9 | 0.9 | 22.1 | 8.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Quinoa Salad...
Food 1
Food 1
• ATALANTA CORPORATION
Quinoa Salad With Mango Hearts Of Palm & Piquillo Pepper
|
27.8 | 100 | 16.0 | 8.0 | 2.0 | 2.0 | 3.0 |
|
Roasted Vege...
Food 2
Food 2
• TARGET STORES
Roasted Vegetable & Farro Vegan Salad In A Maple Vinaigrette, Roasted Vegetable & Farro
|
85.5 | 280 | 49.0 | 7.0 | 5.0 | 7.0 | 9.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tofu Yu, Spi...
Food 1
Food 1
• CUPID RECORDING COMPANY, INC.
Tofu Yu, Spicy Chinese Salad
|
80.0 | 49 | 9.3 | 0.7 | 0.4 | 0.7 | 1.8 |
|
Seafood Cock...
Food 2
Food 2
• FRANKLY FRESH
Seafood Cocktail Salad
|
25.7 | 70 | 13.0 | 5.0 | — | — | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lakeview Far...
Food 1
Food 1
• LAKEVIEW FARMS, LLC
Lakeview Farms Italian Seafood Salad, 12 Oz
|
31.2 | 180 | 16.0 | 7.0 | — | 12.0 | 4.0 |
|
Seaweed Sala...
Food 2
Food 2
• AZUMA FOODS INTERNATIONAL, INC.
Seaweed Salad, Seaweed
|
6.0 | 62 | 5.4 | 5.4 | — | 5.4 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Summer Chick...
Food 1
Food 1
• 7-ELEVEN, INC.
Summer Chicken Salad White Meat Chicken Dressed With Tzatziki Dressing, Celery, Red Bell Peppers And Feta Cheese With Red Grapes, Celery Sticks And Mini Naan Breads Snack Pack, Summer Chicken Salad
|
69.2 | 119 | 16.4 | 7.0 | 2.0 | 4.1 | 4.5 |
|
Antipasto Sa...
Food 2
Food 2
• TAYLOR FRESH FOODS, INC.
Antipasto Salad With Pepperoni
|
34.8 | 190 | 10.9 | 2.2 | 1.1 | 14.1 | 5.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheese Torte...
Food 1
Food 1
• HANS KISSLE CO., INC.
Cheese Tortellini Pasta Salad, Cheese Tortellini
|
64.3 | 227 | 24.8 | 2.8 | 1.4 | 9.9 | 5.7 |
|
Chicken Sala...
Food 2
Food 2
• WILLOW TREE POULTRY FARM, INC.
Chicken Salad, Classic
|
3.8 | 287 | 1.7 | 0.9 | — | 24.4 | 13.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Broc...
Food 1
Food 1
• TAYLOR FRESH FOODS, INC.
Organic Broccoli Slaw
|
7.9 | 41 | 7.1 | 2.4 | 2.4 | — | 2.4 |
|
Pitted & Sea...
Food 2
Food 2
• OLIVE BRANCH FOODS, LLC
Pitted & Seasoned Hot Pepper, Mushroom & Olive Salad, Pitted & Seasoned Hot Pepper, Mushroom
|
6.0 | 81 | 5.1 | 2.0 | 2.0 | 7.1 | 2.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Caesar Pasta...
Food 1
Food 1
• DREAM LAND,INC
Caesar Pasta Salad
|
71.3 | 211 | 16.7 | 0.9 | 0.9 | 0.7 | 4.0 |
|
Seafood Imit...
Food 2
Food 2
• SAFEWAY, INC.
Seafood Imitation Crab, Celery & Onions In A Creamy Mayonnaise Dressing Salad, Seafood
|
21.1 | 260 | 11.0 | 1.0 | — | 22.0 | 4.0 |