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Desserts/Dessert Sauces/Toppings Comparisons For Diabetics

Snack Pack Pudding Fat Free Chocolate, 13 Oz vs Black Cherry Froot Jooce 100% Frozen Juice Cup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Pack P... Food 1 Food 1 • CONAGRA BRANDS INC Snack Pack Pudding Fat Free Chocolate, 13 Oz	37.9	98	21.7	14.1	1.1	—	1.1
Black Cherry... Food 2 Food 2 • LINDY'S HOMEMADE Black Cherry Froot Jooce 100% Frozen Juice Cup	58.1	90	22.0	22.0	—	—	—

Lakeview Farms Tapioca Pudding 15 Oz vs Mini Breakfast Bites, Whole Grain, Apple, 4 Pack

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lakeview Far... Food 1 Food 1 • LAKEVIEW FARMS LLC. Lakeview Farms Tapioca Pudding 15 Oz	69.7	130	27.0	19.0	—	2.0	2.0
Mini Breakfa... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Mini Breakfast Bites, Whole Grain, Apple, 4 Pack	67.7	333	48.7	18.0	3.8	12.8	7.7

Snack Pack Pudding Chocolate vs Snack Pack Pudding Sugar Free Caramel, 13 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Pack P... Food 1 Food 1 • CONAGRA BRANDS, INC Snack Pack Pudding Chocolate	35.8	109	20.7	14.1	1.1	2.7	1.1
Snack Pack P... Food 2 Food 2 • CONAGRA BRANDS INC Snack Pack Pudding Sugar Free Caramel, 13 Oz	19.9	65	10.9	—	—	3.3	—

Bertolli Desserts Triple Chocolate Strata, 6 Oz vs Reddi Wip Non Dairy Whipped Topping, 12/15 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bertolli Des... Food 1 Food 1 • CONAGRA BRANDS INC Bertolli Desserts Triple Chocolate Strata, 6 Oz	62.6	271	41.2	23.5	3.5	10.6	3.5
Reddi Wip No... Food 2 Food 2 • CONAGRA BRANDS, INC Reddi Wip Non Dairy Whipped Topping, 12/15 Oz	1.9	250	12.5	12.5	—	18.8	—

Senor Rico Tres Leches Flan 4.5 Oz With Milk, Eggs, And Cream vs Snack Pack Chocolate And Vanilla Pudding Cups, 4 Count, 4 Pack

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Senor Rico T... Food 1 Food 1 • LAKEVIEW FARMS INC. Senor Rico Tres Leches Flan 4.5 Oz With Milk, Eggs, And Cream	74.9	180	29.7	24.2	—	4.7	3.9
Snack Pack C... Food 2 Food 2 • CONAGRA BRANDS, INC Snack Pack Chocolate And Vanilla Pudding Cups, 4 Count, 4 Pack	35.8	109	20.7	14.1	1.1	2.7	1.1

Inactive Donuts, Whole Grain, Powdered Sugar Cake, Reduced Fat, Fortified, Individually Wrapped vs Naturally And Artificially Flavored Chocolate Chocolate Chip Muffin(s) Made With Whole Grain

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Inactive D... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Inactive Donuts, Whole Grain, Powdered Sugar Cake, Reduced Fat, Fortified, Individually Wrapped	96.9	385	57.1	31.9	2.2	16.5	3.3
Naturally An... Food 2 Food 2 • ASPIRE BAKERIES Naturally And Artificially Flavored Chocolate Chocolate Chip Muffin(s) Made With Whole Grain	100.0	345	55.8	30.1	4.4	10.6	7.1

Toll House Peanut Butter Chocolate Chip Frozen Cookie Dough Puck 168 Count 2 vs Pioneer Chocolate Flavored Brownie Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Toll House P... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Toll House Peanut Butter Chocolate Chip Frozen Cookie Dough Puck 168 Count 2	60.9	474	57.9	36.8	1.8	24.6	5.3
Pioneer Choc... Food 2 Food 2 • C. H. GUENTHER AND SON INC. Pioneer Chocolate Flavored Brownie Mix	45.0	400	80.0	50.0	3.3	10.0	3.3

Swiss Miss Tapioca Pudding, 6/3.5 Oz vs Lakeview Farms Confetti Parfait 20 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swiss Miss T... Food 1 Food 1 • CONAGRA BRANDS, INC Swiss Miss Tapioca Pudding, 6/3.5 Oz	41.6	121	21.2	16.2	—	3.0	2.0
Lakeview Far... Food 2 Food 2 • LAKEVIEW FARMS INC. Lakeview Farms Confetti Parfait 20 Oz	43.8	100	20.0	20.0	—	1.0	2.0

Whole Grain Low Fat Brownie Bite vs Inactive Donuts, Cinnamon Cake, Individually Wrapped

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Grain ... Food 1 Food 1 • BUENA VISTA FOOD PRODUCTS Whole Grain Low Fat Brownie Bite	33.6	175	31.6	17.5	1.8	5.3	1.8
Inactive D... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Inactive Donuts, Cinnamon Cake, Individually Wrapped	53.5	435	46.8	24.2	1.6	27.4	1.6

Snack Pack Sugar Free Chocolate And Vanilla Flavored Pudding Family Pack, 12 Count Pudding Cups vs Berry America (Strawberry) Froot Jooce 100% Frozen Juice Cup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Pack S... Food 1 Food 1 • CONAGRA BRANDS, INC Snack Pack Sugar Free Chocolate And Vanilla Flavored Pudding Family Pack, 12 Count Pudding Cups	23.8	76	15.2	—	2.2	3.8	1.1
Berry Americ... Food 2 Food 2 • LINDY'S HOMEMADE Berry America (Strawberry) Froot Jooce 100% Frozen Juice Cup	58.1	90	22.0	22.0	—	—	—

J Hungerford Smith Blueberry Topping, Wide Mouth Jugs 3/122 Oz vs Snack Pack Lemon Flavored Pudding, 4 Count Pudding Cups

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
J Hungerford... Food 1 Food 1 • CONAGRA BRANDS, INC J Hungerford Smith Blueberry Topping, Wide Mouth Jugs 3/122 Oz	36.0	222	52.8	38.9	2.8	—	—
Snack Pack L... Food 2 Food 2 • CONAGRA BRANDS, INC Snack Pack Lemon Flavored Pudding, 4 Count Pudding Cups	41.8	120	23.9	18.5	1.1	2.7	—

Reddi Wip Fat Free Whipped Topping Made With Real Cream, 6.5 Oz. vs Carvel Hot Fudge Dessert Topping 6/96 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Reddi Wip Fa... Food 1 Food 1 • CONAGRA BRANDS, INC Reddi Wip Fat Free Whipped Topping Made With Real Cream, 6.5 Oz.	2.0	100	20.0	20.0	—	—	—
Carvel Hot F... Food 2 Food 2 • CONAGRA BRANDS, INC Carvel Hot Fudge Dessert Topping 6/96 Oz	37.0	351	51.4	40.5	—	13.5	2.7

Our Family Banana Pudding, 13 Oz vs Swiss Miss Butterscotch Pudding, 6/3.5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Our Family B... Food 1 Food 1 • CONAGRA BRANDS, INC Our Family Banana Pudding, 13 Oz	33.9	98	19.6	12.0	1.1	2.7	—
Swiss Miss B... Food 2 Food 2 • CONAGRA BRANDS, INC Swiss Miss Butterscotch Pudding, 6/3.5 Oz	37.7	111	19.2	15.2	—	3.0	2.0

Globe Sliced Apple Pie Filling 6/112 Oz vs Donut, Whole Grain, Powdered Sugar, Individually Wrapped, 4.25" X 1.25"

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Globe Sliced... Food 1 Food 1 • CONAGRA BRANDS, INC Globe Sliced Apple Pie Filling 6/112 Oz	48.1	115	28.7	24.1	1.1	—	—
Donut, Whole... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Donut, Whole Grain, Powdered Sugar, Individually Wrapped, 4.25" X 1.25"	89.4	352	53.9	26.4	3.3	13.2	4.4

Danish, Almond Filled, Mini, Freezer To Oven vs Snack Pack Pudding Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Danish, Almo... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Danish, Almond Filled, Mini, Freezer To Oven	30.6	372	39.5	11.6	2.3	20.9	7.0
Snack Pack P... Food 2 Food 2 • CONAGRA BRANDS, INC Snack Pack Pudding Vanilla	31.8	109	18.5	13.0	1.1	3.3	—

Marzetti's Caramel Topping 1/550 Lb vs Berry America (Strawberry) Froot Jooce 100% Frozen Juice Cup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marzetti's C... Food 1 Food 1 • CONAGRA BRANDS, INC Marzetti's Caramel Topping 1/550 Lb	41.1	361	61.1	47.2	2.8	11.1	2.8
Berry Americ... Food 2 Food 2 • LINDY'S HOMEMADE Berry America (Strawberry) Froot Jooce 100% Frozen Juice Cup	58.1	90	22.0	22.0	—	—	—

Globe Lemon Filling 6/120 Oz vs Croissants, Caramel Apple Filled, Freezer To Oven

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Globe Lemon ... Food 1 Food 1 • CONAGRA BRANDS, INC Globe Lemon Filling 6/120 Oz	50.0	124	28.1	22.5	—	0.6	—
Croissants, ... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Croissants, Caramel Apple Filled, Freezer To Oven	69.5	313	37.4	8.1	1.0	15.2	6.1

J Hungerford Smith Chocolate Enrober Coating 3/123 Oz vs Croissant, Chocolate & Almond Filled, Freezer To Oven

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
J Hungerford... Food 1 Food 1 • CONAGRA BRANDS, INC J Hungerford Smith Chocolate Enrober Coating 3/123 Oz	35.8	559	58.8	50.0	2.9	35.3	2.9
Croissant, C... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Croissant, Chocolate & Almond Filled, Freezer To Oven	63.1	374	35.4	14.1	2.0	23.2	5.1

Donuts, Whole Grain, Glazed Cake, Reduced Fat, Fortified, Individually Wrapped vs Snack Pack Pudding Chocolate Cupcake, 13 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Donuts, Whol... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Donuts, Whole Grain, Glazed Cake, Reduced Fat, Fortified, Individually Wrapped	88.7	363	50.6	22.0	—	16.5	5.5
Snack Pack P... Food 2 Food 2 • CONAGRA BRANDS INC Snack Pack Pudding Chocolate Cupcake, 13 Oz	35.8	120	20.7	13.0	1.1	2.7	1.1

Snack Pack Milk Chocolate And Chocolate Fudge/Milk Chocolate Swirl Pudding Cups Family Pack, 12 Count Pudding Cups vs Reddi Wip Original, 15 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Pack M... Food 1 Food 1 • CONAGRA BRANDS, INC Snack Pack Milk Chocolate And Chocolate Fudge/Milk Chocolate Swirl Pudding Cups Family Pack, 12 Count Pudding Cups	37.7	120	21.7	14.1	1.1	2.7	1.1
Reddi Wip Or... Food 2 Food 2 • CONAGRA BRANDS INC Reddi Wip Original, 15 Oz	1.9	300	20.0	20.0	—	20.0	—

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