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Dips & Salsa Comparisons For Diabetics

Spinach Dip, Spinach vs Spanish Eggplant Mediterranean Style Salad, Spanish Eggplant

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spinach Dip,... Food 1 Food 1 • WM. BOLTHOUSE FARMS INC. Spinach Dip, Spinach	1.9	321	3.6	—	—	32.1	—
Spanish Eggp... Food 2 Food 2 • TUV-TAAM CORP. Spanish Eggplant Mediterranean Style Salad, Spanish Eggplant	2.0	100	6.7	3.3	3.3	6.7	—

Medium Thick N' Chunky Salsa, Medium vs Jammy Tomato Hummus, Jammy Tomato

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Medium Thick... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Medium Thick N' Chunky Salsa, Medium	4.0	32	6.5	3.2	—	—	—
Jammy Tomato... Food 2 Food 2 • LS WHOLESALE, LLC Jammy Tomato Hummus, Jammy Tomato	7.8	171	14.3	2.9	2.9	11.4	—

Mild Original Salsa, Mild vs Cherry Honey Mustard Pretzel Dip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mild Origina... Food 1 Food 1 • NASH FINCH COMPANY Mild Original Salsa, Mild	2.0	30	6.1	6.1	3.0	—	—
Cherry Honey... Food 2 Food 2 • BROWNWOOD ACRES FOODS Cherry Honey Mustard Pretzel Dip	15.7	300	60.0	53.3	6.7	3.3	6.7

Habanero Salsa vs Sonny & Joe's Matbucha Dip, 7 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Habanero Salsa Food 1 Food 1 • MOZIAN & ASSOCIATES, INC. Habanero Salsa	9.9	61	10.5	3.5	1.8	1.8	1.8
Sonny & Joe'... Food 2 Food 2 • SONNY & JOE'S Sonny & Joe's Matbucha Dip, 7 Oz	4.0	54	7.1	3.6	—	1.8	—

Fresh Spinach Dip vs Green Salsa, Hatch Chile

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fresh Spinac... Food 1 Food 1 • FRESH SELECT, INC. Fresh Spinach Dip	3.8	250	7.1	—	—	25.0	3.6
Green Salsa,... Food 2 Food 2 • FRANKLY FRESH Green Salsa, Hatch Chile	2.0	33	6.7	3.3	3.3	—	—

Fresh Green Chickpea Hummus, Roasted Garlic & Rosemary vs Bean Hommus Duo, Black, White Bean

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fresh Green ... Food 1 Food 1 • GREENRIDGE FARM, INC. Fresh Green Chickpea Hummus, Roasted Garlic & Rosemary	7.8	233	16.7	—	3.3	16.7	3.3
Bean Hommus ... Food 2 Food 2 • HANNAH INTERNATIONAL FOODS, INC. Bean Hommus Duo, Black, White Bean	5.7	214	14.3	—	3.6	17.9	7.1

Smoked Serrano Medium Small Batch Salsa, Smoked Serrano vs Bacon & Horseradish Dip, Bacon & Horseradish

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Serra... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Smoked Serrano Medium Small Batch Salsa, Smoked Serrano	4.0	33	10.0	6.7	3.3	—	—
Bacon & Hors... Food 2 Food 2 • VENTURA FOODS, L.L.C. Bacon & Horseradish Dip, Bacon & Horseradish	3.9	200	6.7	6.7	—	16.7	3.3

Pico De Gallo vs Organic Mango Salsa, Mango, Mango

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pico De Gallo Food 1 Food 1 • CASAS FOOD SERVICE INC. Pico De Gallo	2.0	34	3.5	3.5	—	—	—
Organic Mang... Food 2 Food 2 • PACIFIC COAST FRUIT Organic Mango Salsa, Mango, Mango	34.1	57	14.3	11.4	2.1	—	0.7

Feisty Greek Yogurt & Feta Dip vs Medium Salsa

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Feisty Greek... Food 1 Food 1 • GRECIAN DELIGHT INC Feisty Greek Yogurt & Feta Dip	3.8	250	7.1	3.6	—	17.9	10.7
Medium Salsa Food 2 Food 2 • MASTER SALES COMPANY Medium Salsa	4.0	48	9.7	6.5	3.2	—	—

Thick & Chunky Salsa, Medium vs Hummus, Sriracha Carrot

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thick & Chun... Food 1 Food 1 • IGA, INC. Thick & Chunky Salsa, Medium	2.0	30	6.1	6.1	3.0	—	—
Hummus, Srir... Food 2 Food 2 • HUMMUS GOURMET, LLC Hummus, Sriracha Carrot	5.8	179	17.9	7.1	7.1	10.7	7.1

Medium Cantina Style Salsa vs Spicy Guacamole Starter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Medium Canti... Food 1 Food 1 • NEXT PHASE ENTERPRISES Medium Cantina Style Salsa	4.0	36	7.1	3.6	—	—	—
Spicy Guacam... Food 2 Food 2 • A.M. BRASWELL, JR. FOOD CO. INC. Spicy Guacamole Starter	4.0	62	12.5	6.3	—	—	—

Classic Smooth Guacamole, Mild vs Salsa, Pumpkin Peach, Medium

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Smoo... Food 1 Food 1 • WAL-MART STORES, INC. Classic Smooth Guacamole, Mild	1.9	200	10.0	—	6.7	16.7	3.3
Salsa, Pumpk... Food 2 Food 2 • ROLOFF FARMS Salsa, Pumpkin Peach, Medium	2.0	33	6.7	3.3	3.3	—	—

Jalapeno Ranch Dip & Spread, Jalapeno Ranch vs Vanilla Bean Hummus, Vanilla Bean

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jalapeno Ran... Food 1 Food 1 • LITEHOUSE INC. Jalapeno Ranch Dip & Spread, Jalapeno Ranch	3.8	367	6.7	6.7	—	36.7	3.3
Vanilla Bean... Food 2 Food 2 • TRIBE MEDITERRANEAN FOODS, INC. Vanilla Bean Hummus, Vanilla Bean	13.6	250	28.6	17.9	3.6	12.5	3.6

Spicy Cream Of Crab Soup, Spicy vs Mango Chipotle, Medium

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Cream ... Food 1 Food 1 • JIMMY'S SEAFOOD Spicy Cream Of Crab Soup, Spicy	29.4	131	6.1	2.9	—	10.2	2.9
Mango Chipot... Food 2 Food 2 • SIMPLY FRESH, LLC Mango Chipotle, Medium	6.0	52	10.3	6.9	—	—	—

Chunky Style Salsa, Mild vs Tazah, Chick Peas Dip(hommos Tahina)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chunky Style... Food 1 Food 1 • FOOD CITY Chunky Style Salsa, Mild	4.0	30	6.1	3.0	—	—	—
Tazah, Chick... Food 2 Food 2 • KARABETIAN IMPORT & EXPORT Tazah, Chick Peas Dip(hommos Tahina)	26.0	103	12.4	1.0	3.6	3.5	5.6

Peaceworks, Meditalia Artichoke Heart Tapenade vs Spicy Onion Dip, Spicy Onion

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peaceworks, ... Food 1 Food 1 • KIND INC. Peaceworks, Meditalia Artichoke Heart Tapenade	1.7	270	9.5	0.2	5.0	25.0	2.5
Spicy Onion ... Food 2 Food 2 • GOLDEN TASTE INC. Spicy Onion Dip, Spicy Onion	5.7	357	10.7	7.1	—	32.1	—

Medium Autentico Chunky Salsa, Medium vs Garden Fresh Spinach Dip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Medium Auten... Food 1 Food 1 • BROOKSHIRE GROCERY COMPANY Medium Autentico Chunky Salsa, Medium	2.0	32	6.5	3.2	3.2	—	—
Garden Fresh... Food 2 Food 2 • SIMPLY FRESH, LLC Garden Fresh Spinach Dip	5.8	200	10.0	3.3	—	16.7	3.3

Classic Guacamole Singles, Classic vs Medium Thick 'N Chunky Salsa, Medium Thick 'N Chunky

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Guac... Food 1 Food 1 • TARGET STORES Classic Guacamole Singles, Classic	3.8	211	8.8	1.8	5.3	17.5	1.8
Medium Thick... Food 2 Food 2 • LA PREFERIDA INC Medium Thick 'N Chunky Salsa, Medium Thick 'N Chunky	2.0	18	3.6	3.6	—	—	—

Aromatic Garlic Hummus, Aromatic Garlic vs Strawberry Flavored Coating To Dip Frozen Fruits, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Aromatic Gar... Food 1 Food 1 • RALEY'S Aromatic Garlic Hummus, Aromatic Garlic	3.9	200	16.7	—	10.0	10.0	10.0
Strawberry F... Food 2 Food 2 • NORTH COUNTRY ACTION SPORTS INC. Strawberry Flavored Coating To Dip Frozen Fruits, Strawberry	7.3	700	40.0	40.0	—	60.0	—

Mild Green Salsa, Mild Green vs Black Bean & Corn Low Sodium Texas Salsa, Black Bean & Corn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mild Green S... Food 1 Food 1 • J.T.O. FOOD CO. Mild Green Salsa, Mild Green	2.0	36	7.1	3.6	3.6	—	—
Black Bean &... Food 2 Food 2 • CLINT'S PICANTE Black Bean & Corn Low Sodium Texas Salsa, Black Bean & Corn	10.0	107	21.4	3.6	3.6	—	—

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