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Dips & Salsa Comparisons For Diabetics

Roundy's, Salsa, Hot, Hot vs Kroger, Ranch Dip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roundy's, Sa... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Salsa, Hot, Hot	4.0	48	9.7	3.2	3.2	—	—
Kroger, Ranc... Food 2 Food 2 • THE KROGER CO. Kroger, Ranch Dip	3.7	440	8.0	4.0	—	44.0	4.0

Roundy's, Select, Salsa Verde vs Artichoke Spinach Dip, Artichoke Spinach

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roundy's, Se... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Select, Salsa Verde	2.0	33	6.7	—	3.3	—	—
Artichoke Sp... Food 2 Food 2 • TARGET STORES Artichoke Spinach Dip, Artichoke Spinach	3.9	180	8.0	4.0	—	12.0	4.0

Rojo's, Mexican Style Salsa Excepcional Black Bean & Corn vs Mild Guacamole, Mild

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rojo's, Mexi... Food 1 Food 1 • SIMPLY FRESH, LLC Rojo's, Mexican Style Salsa Excepcional Black Bean & Corn	4.0	34	10.3	3.5	3.4	—	—
Mild Guacamo... Food 2 Food 2 • FRESH PAK INC. Mild Guacamole, Mild	3.9	90	8.0	2.0	4.0	7.0	2.0

Golden Taste, Horseradish Dip vs Mild Thick Chunky Salsa, Mild Thick Chunky

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Golden Taste... Food 1 Food 1 • BEST FOOD OF MONSEY INC. Golden Taste, Horseradish Dip	5.6	429	10.7	10.7	—	42.9	—
Mild Thick C... Food 2 Food 2 • H E BUTT GROCERY COMPANY Mild Thick Chunky Salsa, Mild Thick Chunky	2.0	33	6.7	—	3.3	—	—

Home Style Salsa, Mild Suave vs Tomatillo Avocado Salsa, Tomatillo Avocado

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Home Style S... Food 1 Food 1 • FANTE INC Home Style Salsa, Mild Suave	4.0	17	6.7	3.3	—	—	—
Tomatillo Av... Food 2 Food 2 • LIFO ENTERPRISES INC. Tomatillo Avocado Salsa, Tomatillo Avocado	4.0	71	7.1	3.6	—	3.6	—

Gourmet Salsa Verde, Medium vs Medium Fresh Homestyle Salsa

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gourmet Sals... Food 1 Food 1 • ANDREW ROBBINS HOLDINGS LLC Gourmet Salsa Verde, Medium	2.0	33	6.7	3.3	3.3	—	—
Medium Fresh... Food 2 Food 2 • EL SOL FOODS Medium Fresh Homestyle Salsa	2.0	33	6.7	3.3	3.3	—	—

Spinach Artichoke Dip vs Black Olive & Oregano Hummus, Black Olive & Oregano

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spinach Arti... Food 1 Food 1 • JTM PROVISIONS COMPANY, INC. Spinach Artichoke Dip	5.8	188	9.4	6.3	—	12.5	9.4
Black Olive ... Food 2 Food 2 • KIBBERIA LLC Black Olive & Oregano Hummus, Black Olive & Oregano	13.5	246	15.8	1.8	3.5	17.5	5.3

Medium Black Bean & Corn Salsa, Medium Black Bean & Corn vs Medium Thick & Chunky Salsa, Medium Thick & Chunky

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Medium Black... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Medium Black Bean & Corn Salsa, Medium Black Bean & Corn	4.0	50	10.0	3.3	3.3	—	3.3
Medium Thick... Food 2 Food 2 • MEIJER, INC. Medium Thick & Chunky Salsa, Medium Thick & Chunky	4.0	50	10.0	3.3	3.3	—	—

Gourmet Dip vs Apple Salsa, Apple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gourmet Dip Food 1 Food 1 • THE KROGER CO. Gourmet Dip	3.8	179	3.6	1.8	—	14.3	8.9
Apple Salsa,... Food 2 Food 2 • DILLMAN FARM INC. Apple Salsa, Apple	6.0	75	15.0	10.0	—	—	—

Salsa Bowls vs Mild Salsa, Mild

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salsa Bowls Food 1 Food 1 • TOPCO ASSOCIATES, INC. Salsa Bowls	6.0	33	6.6	3.3	1.6	—	1.6
Mild Salsa, ... Food 2 Food 2 • WRIGHT BROTHERS SALES AND MARKETING INC. Mild Salsa, Mild	8.0	48	12.9	9.7	—	—	—

Authentic Avocado Spread vs Medium The Original Picante Sauce, Medium

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Authentic Av... Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Authentic Avocado Spread	2.0	160	8.0	—	6.0	14.0	2.0
Medium The O... Food 2 Food 2 • PACE FOODS, INC. Medium The Original Picante Sauce, Medium	2.0	33	6.7	3.3	3.3	—	—

Roasted Pineapple & Habanero Dip vs Mild Restaurant Style Salsa, Mild

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Pine... Food 1 Food 1 • CINCINNATI PRESERVING COMPANY Roasted Pineapple & Habanero Dip	34.0	194	47.2	44.4	—	—	—
Mild Restaur... Food 2 Food 2 • NASH FINCH COMPANY Mild Restaurant Style Salsa, Mild	4.0	48	9.7	3.2	3.2	—	3.2

Classic Guacamole Minis, Classic vs Harris Teeter, French Onion Dip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Guac... Food 1 Food 1 • SAM'S CLUB WEST Classic Guacamole Minis, Classic	4.0	155	8.5	1.4	5.6	12.7	1.4
Harris Teete... Food 2 Food 2 • HARRIS-TEETER INC. Harris Teeter, French Onion Dip	3.9	194	6.5	6.5	—	19.4	3.2

Casera Mild Salsa vs Hot Green Chili Salsa, Hot Green Chili

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Casera Mild ... Food 1 Food 1 • LINDA'S FOOD PRODUCTS INC. Casera Mild Salsa	2.0	16	3.2	3.2	—	—	—
Hot Green Ch... Food 2 Food 2 • WATTERSON FOODS, INC. Hot Green Chili Salsa, Hot Green Chili	4.0	36	7.1	3.6	—	—	—

Dips, Organic Lentil Dip, Original vs Creamy French Onion Dip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dips, Organi... Food 1 Food 1 • HOPE FOODS, LLC Dips, Organic Lentil Dip, Original	3.9	125	14.3	—	7.1	5.4	7.1
Creamy Frenc... Food 2 Food 2 • GOURMET FOOD SOLUTIONS LLC Creamy French Onion Dip	5.7	250	14.3	—	3.6	17.9	7.1

Pougi With Feta vs Mild Avocado Tomatillo Salsa, Mild

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pougi With Feta Food 1 Food 1 • PIKILIA LLC Pougi With Feta	1.9	250	3.6	—	—	25.0	7.1
Mild Avocado... Food 2 Food 2 • HERDEZ S.A. Mild Avocado Tomatillo Salsa, Mild	2.0	117	6.7	—	3.3	10.0	—

Imitation Crab Dip vs French Onion Dip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Imitation Cr... Food 1 Food 1 • SCHNUCK MARKETS, INC. Imitation Crab Dip	5.8	267	10.0	3.3	—	23.3	3.3
French Onion... Food 2 Food 2 • HERR'S French Onion Dip	3.9	182	6.1	3.0	—	15.2	3.0

Organic Mild Salsa, Mild vs Jalapeno & Cilantro Sun Dip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Mild... Food 1 Food 1 • HATCH FARMS, INC. Organic Mild Salsa, Mild	4.0	33	6.7	3.3	—	—	—
Jalapeno & C... Food 2 Food 2 • SOLIS Jalapeno & Cilantro Sun Dip	1.9	268	3.6	—	—	28.6	3.6

Fresh Lemon Beet vs Casa Martinez, Tatemada Fire Roasted Salsa

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fresh Lemon ... Food 1 Food 1 • ITHACA COLD-CRAFTED Fresh Lemon Beet	7.8	179	17.9	3.6	3.6	10.7	3.6
Casa Martine... Food 2 Food 2 • GS1 MEXICO Casa Martinez, Tatemada Fire Roasted Salsa	4.0	31	5.7	2.9	—	—	—

Doctor Hummus, Dill Dip vs Turkish Dip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Doctor Hummu... Food 1 Food 1 • S&B HEALTHY FOOD, DOCTOR HUMMUS Doctor Hummus, Dill Dip	5.6	382	14.7	2.9	5.9	35.3	2.9
Turkish Dip Food 2 Food 2 • SONNY & JOE'S Turkish Dip	3.9	89	10.7	3.6	3.6	5.4	3.6

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