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Dips & Salsa Comparisons For Diabetics

Green Chile Medium Salsa, Green Chile vs Salsa Original Recipe, Medium

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Green Chile ... Food 1 Food 1 • BRISTOL FARMS Green Chile Medium Salsa, Green Chile	4.0	36	7.1	3.6	—	—	—
Salsa Origin... Food 2 Food 2 • AIRCHARTERNET LLC Salsa Original Recipe, Medium	4.0	31	9.4	3.1	3.1	—	—

Doctor Hummus, Hummus, Kalamata Olive, Kalamata Olive vs Savory Veggie Dill Dip, Savory Veggie

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Doctor Hummu... Food 1 Food 1 • S&B HEALTHY FOOD, DOCTOR HUMMUS Doctor Hummus, Hummus, Kalamata Olive, Kalamata Olive	7.9	100	16.7	3.3	3.3	3.3	6.7
Savory Veggi... Food 2 Food 2 • LAKEVIEW FARMS, LLC Savory Veggie Dill Dip, Savory Veggie	5.6	433	10.0	6.7	—	40.0	3.3

Bobby J's, Woosie Salsa vs Markets Of Meijer, Hummus, Roasted Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bobby J's, W... Food 1 Food 1 • LEGENDS BOXING Bobby J's, Woosie Salsa	4.0	33	6.7	3.3	—	—	—
Markets Of M... Food 2 Food 2 • MEIJER, INC. Markets Of Meijer, Hummus, Roasted Garlic	5.7	250	14.3	3.6	3.6	21.4	7.1

Green Jalapeno Mild Mexican Homestyle Flame Roasted Salsa, Green Jalapeno vs Hot Salsa, Habanero And Ghost Peppers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Green Jalape... Food 1 Food 1 • HONEY WORLD INC. Green Jalapeno Mild Mexican Homestyle Flame Roasted Salsa, Green Jalapeno	6.7	40	6.7	3.3	3.3	1.0	1.7
Hot Salsa, H... Food 2 Food 2 • A & J SALSA CO Hot Salsa, Habanero And Ghost Peppers	2.0	33	6.7	3.3	3.3	—	—

Greek Yogurt Dip, Artichoke Jalapeno, Artichoke Jalapeno vs Black Bean & Corn Salsa, Mild

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Greek Yogurt... Food 1 Food 1 • SIMPLY FRESH, LLC Greek Yogurt Dip, Artichoke Jalapeno, Artichoke Jalapeno	3.9	133	6.7	3.3	—	10.0	3.3
Black Bean &... Food 2 Food 2 • FRITO-LAY COMPANY Black Bean & Corn Salsa, Mild	2.0	45	6.1	3.0	3.0	—	3.0

Jalapeno Artichoke Dip, Jalapeno Artichoke vs Great Cedar, Pesto Hummus

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jalapeno Art... Food 1 Food 1 • FISH HOUSE FOODS COMPANY Jalapeno Artichoke Dip, Jalapeno Artichoke	3.7	333	6.7	3.3	—	30.0	10.0
Great Cedar,... Food 2 Food 2 • KARAM LLC Great Cedar, Pesto Hummus	9.8	95	12.5	1.8	3.6	3.6	3.6

Salsa Roja, Hot vs Avocado Salsa, Avocado

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salsa Roja, Hot Food 1 Food 1 • GLENCOURT INC. Salsa Roja, Hot	2.0	36	3.6	—	—	1.8	—
Avocado Sals... Food 2 Food 2 • FRITO-LAY COMPANY Avocado Salsa, Avocado	0.0	155	3.5	3.5	3.4	13.8	3.5

Roasted Red Peppers Hummus, Roasted Red Peppers vs Casera Medium

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Red ... Food 1 Food 1 • AHOLD USA, INC. Roasted Red Peppers Hummus, Roasted Red Peppers	9.6	263	12.3	1.8	3.5	21.1	5.3
Casera Medium Food 2 Food 2 • A.V. IMPORTS, INC. Casera Medium	4.0	36	7.1	3.6	—	—	—

Medium Black Bean & White Corn Premium Salsa, Medium Black Bean & White Corn vs 7 J Ranch Tomatillo Salsa

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Medium Black... Food 1 Food 1 • HARRIS-TEETER INC. Medium Black Bean & White Corn Premium Salsa, Medium Black Bean & White Corn	8.0	78	15.6	9.4	3.1	—	3.1
7 J Ranch To... Food 2 Food 2 • TEASDALE FOODS, INC. 7 J Ranch Tomatillo Salsa	0.0	31	3.1	—	3.1	—	—

Whole Foods Market, Mrs. Quinns Dip vs Spinach & Artichoke Shrimp Dip, Spinach & Artichoke

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Foods ... Food 1 Food 1 • HARRY'S FARMERS MARKET, LTD. Whole Foods Market, Mrs. Quinns Dip	3.7	321	7.1	3.6	—	28.6	10.7
Spinach & Ar... Food 2 Food 2 • HARBOR SEAFOOD INC Spinach & Artichoke Shrimp Dip, Spinach & Artichoke	3.8	214	7.1	3.6	—	21.4	3.6

Cocktail Sauce, Cocktail vs Fresh Garden Salsa

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cocktail Sau... Food 1 Food 1 • MCCORMICK & COMPANY, INC. Cocktail Sauce, Cocktail	35.9	132	29.4	23.5	2.9	1.5	1.5
Fresh Garden... Food 2 Food 2 • WAL-MART STORES, INC. Fresh Garden Salsa	4.0	36	7.1	3.6	—	—	—

Salsa, Chipotle Medium Crave vs Dark Chocolate Dessert Dip & Spread, Dark Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salsa, Chipo... Food 1 Food 1 • NEXT PHASE ENTERPRISES Salsa, Chipotle Medium Crave	4.0	36	7.1	3.6	—	—	—
Dark Chocola... Food 2 Food 2 • SABRA DIPPING COMPANY LLC Dark Chocolate Dessert Dip & Spread, Dark Chocolate	17.4	286	35.7	21.4	3.6	16.1	3.6

Big Papi's Kitchen, Fresh Salsa vs Marzetti, Otria, Hummus Veggie Dip, Roasted Red Pepper, Roasted Red Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Big Papi's K... Food 1 Food 1 • INTERNATIONAL BAKERS COMPANY, INC. Big Papi's Kitchen, Fresh Salsa	4.0	36	7.1	3.6	—	—	—
Marzetti, Ot... Food 2 Food 2 • T. MARZETTI COMPANY Marzetti, Otria, Hummus Veggie Dip, Roasted Red Pepper, Roasted Red Pepper	3.9	194	9.7	3.2	3.2	14.5	3.2

Everything Bagel Hummus, Everything Bagel vs Margaritaville, Salsa Mild With Peppadew Peppers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Everything B... Food 1 Food 1 • NEXT PHASE ENTERPRISES Everything Bagel Hummus, Everything Bagel	9.7	250	18.8	3.1	3.1	15.6	6.3
Margaritavil... Food 2 Food 2 • WM. BOLTHOUSE FARMS INC. Margaritaville, Salsa Mild With Peppadew Peppers	4.0	36	7.1	7.1	—	—	—

Spicy Traditional Guacamole, Spicy Traditional vs Creamy Fruit Fresh Dip, Creamy Fruit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Tradit... Food 1 Food 1 • HERDEZ S.A. Spicy Traditional Guacamole, Spicy Traditional	2.0	167	6.7	—	3.3	15.0	3.3
Creamy Fruit... Food 2 Food 2 • BYERLY FOODS INTERNATIONAL Creamy Fruit Fresh Dip, Creamy Fruit	25.2	367	43.3	33.3	—	15.0	3.3

Get Your Kicks Medium Salsa Verde With Charred Tomatillo vs Salsa Bowls

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Get Your Kic... Food 1 Food 1 • SALPICA Get Your Kicks Medium Salsa Verde With Charred Tomatillo	4.0	33	6.7	3.3	—	—	—
Salsa Bowls Food 2 Food 2 • TOPCO ASSOCIATES, INC. Salsa Bowls	6.0	33	6.6	3.3	1.6	—	1.6

Gourmet Style Verde Mariajada, Courmet Style vs Fresh Tropical Salsa

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gourmet Styl... Food 1 Food 1 • MI COSTENITA FOOD DIST. Gourmet Style Verde Mariajada, Courmet Style	2.0	71	14.3	7.1	7.1	—	7.1
Fresh Tropic... Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Fresh Tropical Salsa	4.0	36	7.1	3.6	—	—	3.6

Roasted Red Chili Pepper Hummus, Roasted Red Chili Pepper vs All Natural Bread Spread & Dip, Feta & Pink Peppercorn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Red ... Food 1 Food 1 • HY-VEE, INC. Roasted Red Chili Pepper Hummus, Roasted Red Chili Pepper	5.8	214	14.3	3.6	3.6	14.3	3.6
All Natural ... Food 2 Food 2 • BEAUBIEN ENTERPRISES, INC. (THE BREAD DIP COMPANY) All Natural Bread Spread & Dip, Feta & Pink Peppercorn	1.8	467	6.7	—	—	46.7	6.7

Ghost Pepper Gourmet Salsa, Ghost Pepper, Hot vs Hummus, Fiery Sriracha

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ghost Pepper... Food 1 Food 1 • RENFRO FOODS, INC. Ghost Pepper Gourmet Salsa, Ghost Pepper, Hot	6.0	39	7.9	2.6	—	—	—
Hummus, Fier... Food 2 Food 2 • TRIBE MEDITERRANEAN FOODS, INC. Hummus, Fiery Sriracha	7.7	214	17.9	3.6	3.6	14.3	7.1

Classic Hummus With Pita Chips Snackers, Classic With Pita Chips vs Shoprite, French Onion Dip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Humm... Food 1 Food 1 • SABRA DIPPING COMPANY LLC Classic Hummus With Pita Chips Snackers, Classic With Pita Chips	57.3	302	27.9	1.6	4.7	17.8	8.5
Shoprite, Fr... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Shoprite, French Onion Dip	3.9	200	6.7	3.3	—	15.0	3.3

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