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Dips & Salsa Comparisons For Diabetics

Artichoke Piquillo Hummus Dip vs Mediterranean Style Roasted Garlic Hummus, Mediterranean Style Roasted Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Artichoke Pi... Food 1 Food 1 • WORLD FINER FOODS, INC. Artichoke Piquillo Hummus Dip	5.7	300	16.7	3.3	6.7	23.3	6.7
Mediterranea... Food 2 Food 2 • SUPERVALU, INC. Mediterranean Style Roasted Garlic Hummus, Mediterranean Style Roasted Garlic	7.7	219	15.6	—	3.1	14.1	6.3

Mild Organic Salsa, Mild vs Original Salsa, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mild Organic... Food 1 Food 1 • GLENCOURT INC. Mild Organic Salsa, Mild	2.0	18	3.6	3.6	—	—	—
Original Sal... Food 2 Food 2 • KYLITO'S SALSA COMPANY Original Salsa, Original	4.0	30	6.1	3.0	—	—	—

Salsa, Mild vs Organic Hot Chili With Toppings Hommus

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salsa, Mild Food 1 Food 1 • PRONKO ENTERPRISES LLC Salsa, Mild	4.0	25	5.0	2.5	—	—	2.5
Organic Hot ... Food 2 Food 2 • CEDAR'S MEDITERRANEAN FOODS, INC. Organic Hot Chili With Toppings Hommus	5.7	214	14.3	3.6	3.6	17.9	7.1

Mediterranean Hot Pepper & Garlic Tzatziki, Mediterranean Hot Pepper & Garlic vs Roasted Red Pepper Simple Harvest Dip, Roasted Red Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mediterranea... Food 1 Food 1 • CEDAR'S MEDITERRANEAN FOODS, INC. Mediterranean Hot Pepper & Garlic Tzatziki, Mediterranean Hot Pepper & Garlic	5.9	125	10.7	7.1	—	7.1	7.1
Roasted Red ... Food 2 Food 2 • T. MARZETTI COMPANY Roasted Red Pepper Simple Harvest Dip, Roasted Red Pepper	3.9	156	9.4	—	3.1	9.4	6.3

Hummus Chunky vs Sweet Onion Salsa

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hummus Chunky Food 1 Food 1 • KOSHER PROVISION, INC. Hummus Chunky	5.7	286	14.3	—	3.6	25.0	7.1
Sweet Onion ... Food 2 Food 2 • ALDI INC. Sweet Onion Salsa	5.0	50	10.0	6.7	1.7	—	—

Eggplant Dip vs Sweet Potato, Apple & Ginger Salsa, Med Hot

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Eggplant Dip Food 1 Food 1 • LEBANON VALLEY Eggplant Dip	2.0	100	6.7	—	3.3	6.7	3.3
Sweet Potato... Food 2 Food 2 • GRINGO KITCHENS, LLC Sweet Potato, Apple & Ginger Salsa, Med Hot	4.0	31	9.4	3.1	3.1	—	—

Chicken Enchilada Dip, Chicken Enchilada vs Medium Black Bean Dip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Ench... Food 1 Food 1 • CEDARLANE NATURAL FOODS, INC. Chicken Enchilada Dip, Chicken Enchilada	3.9	167	6.7	—	—	11.7	10.0
Medium Black... Food 2 Food 2 • WORLD MARKET Medium Black Bean Dip	6.0	61	12.1	6.1	3.0	—	3.0

Salsa Bowls vs Corn And Chile Medium Salsa, Corn And Chile

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salsa Bowls Food 1 Food 1 • TOPCO ASSOCIATES, INC. Salsa Bowls	6.0	33	6.6	3.3	1.6	—	1.6
Corn And Chi... Food 2 Food 2 • MEIJER, INC. Corn And Chile Medium Salsa, Corn And Chile	15.9	117	26.7	20.0	—	—	3.3

Roasted Jalapeno Salsa, Medium vs Garlic Cilantro Salsa, Garlic Cilantro

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Jala... Food 1 Food 1 • EL PINTO INC. Roasted Jalapeno Salsa, Medium	4.0	17	6.7	3.3	—	—	—
Garlic Cilan... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Garlic Cilantro Salsa, Garlic Cilantro	2.0	32	6.5	3.2	3.2	—	3.2

Hummus For Kids vs Dolci Frutta Dark Chocolate Dipping Shell

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hummus For Kids Food 1 Food 1 • HUMMUS GOURMET, LLC Hummus For Kids	13.5	286	32.1	17.9	7.1	14.3	7.1
Dolci Frutta... Food 2 Food 2 • SACO FOODS, INC. Dolci Frutta Dark Chocolate Dipping Shell	17.3	527	66.7	60.0	6.7	26.7	—

Spinach & Artichoke Dip, Spinach & Artichoke vs Buttermilk Ranch Dip, Buttermilk Ranch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spinach & Ar... Food 1 Food 1 • H E BUTT GROCERY COMPANY Spinach & Artichoke Dip, Spinach & Artichoke	5.9	100	10.0	—	—	5.0	3.3
Buttermilk R... Food 2 Food 2 • HP HOOD LLC Buttermilk Ranch Dip, Buttermilk Ranch	3.9	161	6.5	6.5	—	14.5	3.2

Hummus, Texas Spicy vs Salsa, Fresh Medium Black Bean & Corn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hummus, Texa... Food 1 Food 1 • PITA PAL INDUSTRIES Hummus, Texas Spicy	11.5	250	28.6	3.6	7.1	12.5	10.7
Salsa, Fresh... Food 2 Food 2 • PAPA JOHN'S SALADS & PRODUCE Salsa, Fresh Medium Black Bean & Corn	6.0	38	10.0	5.0	2.5	—	—

Artichoke Asiago Dip vs Athenos, Hummus, Original, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Artichoke As... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Artichoke Asiago Dip	1.8	500	3.3	3.3	—	50.0	3.3
Athenos, Hum... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Athenos, Hummus, Original, Original	5.8	214	14.3	—	3.6	12.5	7.1

Vanilla Dip, Vannilla vs Medium / Hot Classic Mexican Salsa, Medium / Hot

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Dip,... Food 1 Food 1 • COUNTRY MAID INC. Vanilla Dip, Vannilla	19.3	333	33.3	—	—	20.0	3.3
Medium / Hot... Food 2 Food 2 • HERDEZ S.A. Medium / Hot Classic Mexican Salsa, Medium / Hot	4.0	33	6.7	3.3	—	—	—

Bacon Salsa, Bacon vs Whole Foods Market, Paleo Butternut Hummus

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon Salsa,... Food 1 Food 1 • ACE SOFTWARE CORP. Bacon Salsa, Bacon	4.0	36	7.1	3.6	—	—	—
Whole Foods ... Food 2 Food 2 • HARRY'S FARMERS MARKET, LTD. Whole Foods Market, Paleo Butternut Hummus	5.9	167	13.3	3.3	3.3	13.3	3.3

Hot Tomato Sauce, The Original vs Medium Hatch Chile Cantina Style Salsa Featuring Hatch Chile Peppers, Onions And Spices, Medium Hatch Chile Cantina Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Tomato S... Food 1 Food 1 • WALKER FOODS INC. Hot Tomato Sauce, The Original	4.0	36	7.1	3.6	—	—	—
Medium Hatch... Food 2 Food 2 • MEIJER, INC. Medium Hatch Chile Cantina Style Salsa Featuring Hatch Chile Peppers, Onions And Spices, Medium Hatch Chile Cantina Style	4.0	33	10.0	6.7	3.3	—	—

Fire Roasted Hatch Chile Guacamole vs Mild Ranchera Salsa, Mild Ranchera

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fire Roasted... Food 1 Food 1 • AVOMEX, INC. Fire Roasted Hatch Chile Guacamole	3.9	200	10.0	3.3	3.3	16.7	—
Mild Rancher... Food 2 Food 2 • THE KROGER CO. Mild Ranchera Salsa, Mild Ranchera	4.0	33	6.7	3.3	—	—	—

Tomatillo Avocado Salsa, Tomatillo Avocado vs Trader Joe's, Spicy, Smoky, Peach Salsa

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tomatillo Av... Food 1 Food 1 • LIFO ENTERPRISES INC. Tomatillo Avocado Salsa, Tomatillo Avocado	4.0	71	7.1	3.6	—	3.6	—
Trader Joe's... Food 2 Food 2 • OSMOSE WOOD PRESERVING, INC. Trader Joe's, Spicy, Smoky, Peach Salsa	8.0	50	13.3	13.3	—	—	—

Cocktail Sauce, Cocktail vs Pico De Gallo

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cocktail Sau... Food 1 Food 1 • THE FEDERATED GROUP, INC. Cocktail Sauce, Cocktail	31.9	109	26.6	21.9	1.6	—	1.6
Pico De Gallo Food 2 Food 2 • TH KITCHENS, LP Pico De Gallo	29.6	28	5.7	2.8	0.4	0.4	1.1

Guacamole Snack Packs vs Organic Hummus, Roasted Red Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Guacamole Sn... Food 1 Food 1 • CABO FRESH Guacamole Snack Packs	2.0	175	8.8	1.8	7.0	15.8	1.8
Organic Humm... Food 2 Food 2 • KINGS SUPER MARKETS INC Organic Hummus, Roasted Red Pepper	5.9	179	17.9	3.6	7.1	8.9	7.1

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