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Dips & Salsa Comparisons For Diabetics

Mild Cantina Style Salsa, Mild vs Sager Creek Vegetable Company, Hummus, Chipotle, Chipotle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mild Cantina... Food 1 Food 1 • ALDI INC. Mild Cantina Style Salsa, Mild	6.0	33	10.0	6.7	—	—	—
Sager Creek ... Food 2 Food 2 • MCCALL FARMS INC Sager Creek Vegetable Company, Hummus, Chipotle, Chipotle	5.8	250	17.9	3.6	7.1	16.1	7.1

Traditional Organic Hummus Snack Cups, Traditional vs Salsa Habanera Tatemada, Hot

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Traditional ... Food 1 Food 1 • O ORGANICS Traditional Organic Hummus Snack Cups, Traditional	11.5	246	14.0	1.8	3.5	19.3	5.3
Salsa Habane... Food 2 Food 2 • DON PEDRO'S MEATS Salsa Habanera Tatemada, Hot	2.0	27	6.7	3.3	3.3	—	—

Lilly's, Chocolate Hummus vs Cocktail Sauce, Cocktail

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lilly's, Cho... Food 1 Food 1 • OREGON HARVEST Lilly's, Chocolate Hummus	15.5	267	33.3	13.3	6.7	13.3	6.7
Cocktail Sau... Food 2 Food 2 • BLOUNT SEAFOOD CORPORATION Cocktail Sauce, Cocktail	33.9	114	24.3	21.4	—	—	1.4

Chunky Salsa, Mild vs Honey Chipotle Green Chile Salsa, Medium

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chunky Salsa... Food 1 Food 1 • CHICA DE GALLO, LLC Chunky Salsa, Mild	3.0	24	5.9	2.9	1.5	—	—
Honey Chipot... Food 2 Food 2 • FLAGSHIP FOOD GROUP NORTH AMERICA LLC Honey Chipotle Green Chile Salsa, Medium	7.9	50	13.3	6.7	—	—	3.3

Salsa Verde, Tomatillo & Hatch Green Chiles vs Tomatoes Onions Jalapenos Garlic Salsa, Tomatoes Onions

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salsa Verde,... Food 1 Food 1 • RICK'S SALSA LLC Salsa Verde, Tomatillo & Hatch Green Chiles	4.0	36	7.1	3.6	—	—	—
Tomatoes Oni... Food 2 Food 2 • PACE FOODS, INC. Tomatoes Onions Jalapenos Garlic Salsa, Tomatoes Onions	4.0	33	6.7	3.3	—	—	—

Creamy Ranch Greek Yogurt Dip, Creamy Ranch vs Smoky Chipotle Ranch Farm Stand Dip, Smoky Chipotle Ranch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Ranch... Food 1 Food 1 • LITEHOUSE INC. Creamy Ranch Greek Yogurt Dip, Creamy Ranch	3.9	200	6.7	3.3	—	16.7	6.7
Smoky Chipot... Food 2 Food 2 • DUKE SANDWICH PRODUCTIONS, INC. Smoky Chipotle Ranch Farm Stand Dip, Smoky Chipotle Ranch	5.7	300	10.0	6.7	—	26.7	3.3

Mango Habanero Guacamole Blender, Mango Habanero vs Red Pepper Hummus, Red Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mango Habane... Food 1 Food 1 • FRESH PAK INC. Mango Habanero Guacamole Blender, Mango Habanero	2.0	83	6.7	—	3.3	8.3	—
Red Pepper H... Food 2 Food 2 • COOL SPECIALTY FOODS LLC Red Pepper Hummus, Red Pepper	7.8	214	17.9	—	3.6	14.3	3.6

Hot Habanero Salsa, Hot Habanero vs Medium Black Bean & White Corn Premium Salsa, Medium Black Bean & White Corn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Habanero... Food 1 Food 1 • WAL-MART STORES, INC. Hot Habanero Salsa, Hot Habanero	3.5	18	7.1	3.6	0.9	—	—
Medium Black... Food 2 Food 2 • HARRIS-TEETER INC. Medium Black Bean & White Corn Premium Salsa, Medium Black Bean & White Corn	8.0	78	15.6	9.4	3.1	—	3.1

Serrano Salsa, Serrano vs Cocktail Shrimp With Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Serrano Sals... Food 1 Food 1 • H E BUTT GROCERY COMPANY Serrano Salsa, Serrano	4.0	17	6.9	3.5	—	—	—
Cocktail Shr... Food 2 Food 2 • TRI-UNION FROZEN PRODUCTS, INC. Cocktail Shrimp With Sauce	10.4	357	21.4	10.7	—	1.8	64.3

Cilantro Jalapeno Hummus, Cilantro Jalapeno vs Mariya's, Gourmet Medium Salsa, Roasted Green Chile, Roasted Green Chile

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cilantro Jal... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Cilantro Jalapeno Hummus, Cilantro Jalapeno	7.7	200	20.0	3.3	6.7	13.3	6.7
Mariya's, Go... Food 2 Food 2 • FRESH SELECT, INC. Mariya's, Gourmet Medium Salsa, Roasted Green Chile, Roasted Green Chile	4.0	33	6.7	6.7	—	—	—

French Onion With Bacon Dip vs Organic Pico De Gallo

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Onion... Food 1 Food 1 • VENTURA FOODS, L.L.C. French Onion With Bacon Dip	5.8	200	10.0	6.7	—	16.7	3.3
Organic Pico... Food 2 Food 2 • PACIFIC COAST FRUIT Organic Pico De Gallo	10.1	21	5.0	2.9	1.4	—	0.7

Mariya's, Gourmet Salsa, Thick & Chunky, Thick & Chunky vs Thai Salsa

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mariya's, Go... Food 1 Food 1 • FRESH SELECT, INC. Mariya's, Gourmet Salsa, Thick & Chunky, Thick & Chunky	4.0	33	6.7	6.7	—	—	—
Thai Salsa Food 2 Food 2 • YAI'S THAI, LLC Thai Salsa	6.0	54	10.7	3.6	—	—	—

Mariya's, Gourmet Salsa, Thick & Chunky, Thick & Chunky vs Dierbergs Kitchen, Salsa, Cranberry Peach Poblano, Cranberry Peach Poblano

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mariya's, Go... Food 1 Food 1 • FRESH SELECT, INC. Mariya's, Gourmet Salsa, Thick & Chunky, Thick & Chunky	4.0	33	6.7	6.7	—	—	—
Dierbergs Ki... Food 2 Food 2 • DIERBERG'S MARKETS, INC. Dierbergs Kitchen, Salsa, Cranberry Peach Poblano, Cranberry Peach Poblano	2.4	107	25.7	10.0	21.4	3.6	10.7

Persian Lime Premium Hummus, Persian Lime vs Salsa, Screamarita Tequila

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Persian Lime... Food 1 Food 1 • WHITE CAMEL FOODS GROUP, LLC Persian Lime Premium Hummus, Persian Lime	5.8	167	16.7	—	6.7	13.3	6.7
Salsa, Screa... Food 2 Food 2 • J AND J ETC. Salsa, Screamarita Tequila	4.0	21	7.1	3.6	—	—	—

Mediterranean Herb Hummus, Mediterranean Herb vs French Onion Dip With Fresh Sour Cream, French Onion With Fresh Sour Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mediterranea... Food 1 Food 1 • SMITH'S FOOD & DRUG CENTERS INC. Mediterranean Herb Hummus, Mediterranean Herb	5.7	250	14.3	3.6	3.6	21.4	7.1
French Onion... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. French Onion Dip With Fresh Sour Cream, French Onion With Fresh Sour Cream	3.9	214	7.1	3.6	—	17.9	3.6

Peach Salsa vs Mild Mango Salsa, Mild Mango

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peach Salsa Food 1 Food 1 • BROWNWOOD ACRES FOODS Peach Salsa	10.0	85	25.0	25.0	—	—	—
Mild Mango S... Food 2 Food 2 • DILLMAN FARM INC. Mild Mango Salsa, Mild Mango	6.0	50	15.0	15.0	—	—	—

Everything Hummus vs Everything Bagel Aussie Dip Lowfat Yogurt Dip, Everything Bagel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Everything H... Food 1 Food 1 • TRIBE MEDITERRANEAN FOODS, INC. Everything Hummus	7.8	214	17.9	—	3.6	14.3	3.6
Everything B... Food 2 Food 2 • DANONE US, LLC Everything Bagel Aussie Dip Lowfat Yogurt Dip, Everything Bagel	3.9	67	6.7	6.7	—	1.7	10.0

Happy Medium Salsa vs Whole Foods Market, Middle Easter Sampler Hummus

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Happy Medium... Food 1 Food 1 • SAMMY FOOD PRODUCTS, LLC Happy Medium Salsa	4.0	18	7.1	3.6	—	—	—
Whole Foods ... Food 2 Food 2 • HARRY'S FARMERS MARKET, LTD. Whole Foods Market, Middle Easter Sampler Hummus	7.8	200	16.7	3.3	3.3	11.7	6.7

Calavo, Guacamole, Pico De Gallo Recipe, Medium Spice vs Mild Salsa Verde, Mild

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Calavo, Guac... Food 1 Food 1 • CALAVO GROWERS, INC. Calavo, Guacamole, Pico De Gallo Recipe, Medium Spice	1.9	150	10.0	—	6.7	13.3	3.3
Mild Salsa V... Food 2 Food 2 • SAFEWAY, INC. Mild Salsa Verde, Mild	6.0	67	13.3	6.7	3.3	1.7	—

Chunky Artichoke Dip vs Cocktail Sauce For Seafood

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chunky Artic... Food 1 Food 1 • RALEY'S Chunky Artichoke Dip	3.8	229	8.6	2.9	2.9	20.0	5.7
Cocktail Sau... Food 2 Food 2 • THE KROGER CO. Cocktail Sauce For Seafood	47.9	145	36.2	18.8	1.4	—	1.5

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