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Dough Based Products / Meals Comparisons For Diabetics

Croissants, All Butter, Straight, Freezer To Oven vs Marie Callenders Three Cheese Pepperoni Sausage Ziti, 12 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Croissants, ... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Croissants, All Butter, Straight, Freezer To Oven	59.5	341	37.7	4.7	1.2	18.8	5.9
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Three Cheese Pepperoni Sausage Ziti, 12 Oz	84.0	129	14.7	3.2	2.1	4.7	6.8

Conestoga Flour Tortilla Dough vs Cheddar Cheese Melt Hamburger Helper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Conestoga Fl... Food 1 Food 1 • C. H. GUENTHER AND SON INC. Conestoga Flour Tortilla Dough	33.2	256	41.9	—	2.3	7.0	7.0
Cheddar Chee... Food 2 Food 2 • GENERAL MILLS SALES INC. Cheddar Cheese Melt Hamburger Helper	38.8	346	73.3	9.6	2.6	1.6	9.4

Annie's Classic Cheddar Macaroni & Cheese With Organic Pasta vs Annie's Organic Bunny Tails With Butter And Parmesan Macaroni & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annie's Clas... Food 1 Food 1 • GENERAL MILLS SALES INC. Annie's Classic Cheddar Macaroni & Cheese With Organic Pasta	90.6	373	70.1	8.9	4.3	5.4	11.2
Annie's Orga... Food 2 Food 2 Annie's Organic Bunny Tails With Butter And Parmesan Macaroni & Cheese	96.4	394	71.8	4.2	1.4	7.0	12.7

Spaghettios Original Canned Pasta With Where's Waldo? Shapes, 15.8 Oz Can vs Healthy Choice Simply Steamers Frozen Dinner, Three Cheese Tortellini, 9 Ounce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spaghettios ... Food 1 Food 1 • CAMPBELL SOUP COMPANY Spaghettios Original Canned Pasta With Where's Waldo? Shapes, 15.8 Oz Can	58.8	63	13.1	4.0	0.8	0.4	2.0
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healthy Choice Simply Steamers Frozen Dinner, Three Cheese Tortellini, 9 Ounce	75.2	94	17.3	3.5	2.4	1.4	2.8

Marie Callender's Duos, Beef & Broccoli & Sesame Chicken, Frozen Meal, 14 Oz. vs Conestoga 2.5 Oz. Classic Whole Grain Simple Split Biscuit Dough

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS, INC Marie Callender's Duos, Beef & Broccoli & Sesame Chicken, Frozen Meal, 14 Oz.	100.0	128	19.1	5.0	1.0	3.5	5.0
Conestoga 2.... Food 2 Food 2 • C. H. GUENTHER AND SON INC. Conestoga 2.5 Oz. Classic Whole Grain Simple Split Biscuit Dough	46.4	300	37.1	4.3	2.9	14.3	5.7

Bread Sticks, Multigrain, Par Baked, 5" vs Annie's White Cheddar Red Lentil Spirals

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bread Sticks... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Bread Sticks, Multigrain, Par Baked, 5"	31.3	257	48.6	2.9	2.9	2.9	8.6
Annie's Whit... Food 2 Food 2 • GENERAL MILLS SALES INC. Annie's White Cheddar Red Lentil Spirals	50.3	365	56.1	6.6	4.7	6.3	25.1

Marie Callenders Fettuccini Alfredo With Bread, 13 Oz vs Banquet Homestyle Bakes Pasta And Meatballs, 36.6 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Fettuccini Alfredo With Bread, 13 Oz	97.8	165	16.0	0.8	2.4	8.4	6.2
Banquet Home... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Homestyle Bakes Pasta And Meatballs, 36.6 Oz	78.9	140	20.8	4.4	1.4	3.9	5.3

Biscuits, Buttermilk, Whole Grain, Frozen Dough vs Sfs Coyote Grill Ques Wg Chicken Net Wt 26.40 Lbs 96 Ct Cn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Biscuits, Bu... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Biscuits, Buttermilk, Whole Grain, Frozen Dough	48.6	274	43.6	6.5	3.2	8.1	8.1
Sfs Coyote G... Food 2 Food 2 • SCHWAN'S FOOD SERVICE INC Sfs Coyote Grill Ques Wg Chicken Net Wt 26.40 Lbs 96 Ct Cn	53.6	232	24.8	1.6	2.4	8.8	15.2

Annie's Organic Vegan Mac Macaroni And Cheddar Flavor Macaroni And Sauce vs Spaghettios Original Canned Pasta With Paw Patrol Shapes, 15.8 Oz Can

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annie's Orga... Food 1 Food 1 • GENERAL MILLS SALES INC. Annie's Organic Vegan Mac Macaroni And Cheddar Flavor Macaroni And Sauce	91.7	368	71.2	1.5	4.7	4.7	10.5
Spaghettios ... Food 2 Food 2 • CAMPBELL SOUP COMPANY Spaghettios Original Canned Pasta With Paw Patrol Shapes, 15.8 Oz Can	58.8	63	13.1	4.0	0.8	0.4	2.0

Croissants, All Butter, Straight, Freezer To Oven vs Bertolli Chicken Alfredo & Penne Frozen Meals With Broccoli, Portabella Mushrooms & Tomatoes, 22 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Croissants, ... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Croissants, All Butter, Straight, Freezer To Oven	59.5	341	37.7	4.7	1.2	18.8	5.9
Bertolli Chi... Food 2 Food 2 • CONAGRA BRANDS, INC Bertolli Chicken Alfredo & Penne Frozen Meals With Broccoli, Portabella Mushrooms & Tomatoes, 22 Oz.	51.0	123	12.7	1.4	0.9	5.0	6.4

Award Cuisine Macaroni And Cheese Tray, 76 Oz vs Annie's White Cheddar Mac N Cheese Microwave Cups 4 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Award Cuisin... Food 1 Food 1 • CONAGRA BRANDS INC Award Cuisine Macaroni And Cheese Tray, 76 Oz	56.6	163	14.1	1.8	1.3	9.3	5.7
Annie's Whit... Food 2 Food 2 • GENERAL MILLS SALES INC. Annie's White Cheddar Mac N Cheese Microwave Cups 4 Count	66.6	391	65.7	3.1	5.0	8.8	12.4

Bertolli Chicken Alfredo, Frozen Meal, 25 Oz. vs Marie Callenders Three Cheese Pepperoni Sausage Ziti, 12 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bertolli Chi... Food 1 Food 1 • CONAGRA BRANDS, INC Bertolli Chicken Alfredo, Frozen Meal, 25 Oz.	66.1	159	15.5	0.9	0.9	7.3	7.3
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Three Cheese Pepperoni Sausage Ziti, 12 Oz	84.0	129	14.7	3.2	2.1	4.7	6.8

Chili Macaroni Hamburger Helper Twin Pack vs Annie's Marvel Spidey And His Amazing Friends Pasta & Cheddar Microwave Cup 4 Pack

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chili Macaro... Food 1 Food 1 • GENERAL MILLS SALES INC. Chili Macaroni Hamburger Helper Twin Pack	41.1	333	73.3	6.7	3.3	1.7	10.0
Annie's Marv... Food 2 Food 2 • GENERAL MILLS SALES INC. Annie's Marvel Spidey And His Amazing Friends Pasta & Cheddar Microwave Cup 4 Pack	65.7	385	67.9	6.4	3.7	7.1	12.6

Annie's Organic Real Aged Cheddar Macaroni And Cheese 12 Count vs Bertolli Chicken Broccoli Alfredo Family Size Skillet, 36 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annie's Orga... Food 1 Food 1 • GENERAL MILLS SALES INC. Annie's Organic Real Aged Cheddar Macaroni And Cheese 12 Count	67.5	386	66.7	7.5	5.3	7.0	12.7
Bertolli Chi... Food 2 Food 2 • CONAGRA BRANDS INC Bertolli Chicken Broccoli Alfredo Family Size Skillet, 36 Oz	54.2	161	12.9	1.2	2.0	8.6	8.2

Annie's Disney 100 Anniversary Pasta & Cheddar vs Annie's Organic Deluxe Creamy Cheddar Macaroni & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annie's Disn... Food 1 Food 1 • GENERAL MILLS SALES INC. Annie's Disney 100 Anniversary Pasta & Cheddar	83.6	379	68.5	6.3	4.8	5.8	13.6
Annie's Orga... Food 2 Food 2 • GENERAL MILLS SALES INC. Annie's Organic Deluxe Creamy Cheddar Macaroni & Cheese	73.4	325	48.2	4.8	2.4	8.4	10.8

Annie's Deluxe Rich & Creamy Shells & Classic Cheddar Mac N Cheese vs Lance Sandwich Crackers, Toastchee Spicy Cheddar, 6 On The Go Packs, 4 Sandwiches Each

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annie's Delu... Food 1 Food 1 • GENERAL MILLS SALES INC. Annie's Deluxe Rich & Creamy Shells & Classic Cheddar Mac N Cheese	87.2	318	49.5	4.6	3.8	8.4	11.6
Lance Sandwi... Food 2 Food 2 • SNYDER'S-LANCE INC. Lance Sandwich Crackers, Toastchee Spicy Cheddar, 6 On The Go Packs, 4 Sandwiches Each	30.2	500	61.5	11.5	—	26.9	7.7

Spaghettios Canned Pasta With Franks, 15.6 Oz Can vs Conestoga 1.5 Oz. Sweet Roll Dough

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spaghettios ... Food 1 Food 1 • CAMPBELL SOUP COMPANY Spaghettios Canned Pasta With Franks, 15.6 Oz Can	51.4	87	11.5	4.0	1.2	2.8	3.6
Conestoga 1.... Food 2 Food 2 • C. H. GUENTHER AND SON INC. Conestoga 1.5 Oz. Sweet Roll Dough	41.1	279	51.2	11.6	2.3	4.7	7.0

Annie's Deluxe Whole Wheat & Cheddar Macaroni & Cheese Made With Organic Pasta vs P.F. Chang's Home Menu Korean Style Gochujang Hot Sauce, 10 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annie's Delu... Food 1 Food 1 • GENERAL MILLS SALES INC. Annie's Deluxe Whole Wheat & Cheddar Macaroni & Cheese Made With Organic Pasta	75.0	306	44.9	3.1	5.1	9.2	12.2
P.F. Chang's... Food 2 Food 2 • CONAGRA BRANDS, INC P.F. Chang's Home Menu Korean Style Gochujang Hot Sauce, 10 Oz.	2.0	100	20.0	20.0	—	—	—

Bertolli Ricotta Lobster Ravioli In A Seafood Bisque, 24 Oz vs Marie Callender's Cheesy Chicken And Rice Meal To Share, Frozen Meal, 27 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bertolli Ric... Food 1 Food 1 • CONAGRA BRANDS INC Bertolli Ricotta Lobster Ravioli In A Seafood Bisque, 24 Oz	61.0	91	10.9	1.8	1.8	3.8	3.5
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS, INC Marie Callender's Cheesy Chicken And Rice Meal To Share, Frozen Meal, 27 Oz.	48.8	119	11.5	2.1	0.9	5.1	6.4

Annie's Fall Harvest Shapes & Cheddar Pasta & Cheese vs 5" Whole Grain Rich Proof & Bake Sheeted Pizza Dough

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annie's Fall... Food 1 Food 1 • GENERAL MILLS SALES INC. Annie's Fall Harvest Shapes & Cheddar Pasta & Cheese	94.6	380	68.5	6.3	4.8	5.8	13.6
5" Whole Gra... Food 2 Food 2 • RICH PRODUCTS CORPORATION 5" Whole Grain Rich Proof & Bake Sheeted Pizza Dough	53.1	226	42.9	5.2	4.5	2.2	9.8

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