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Dough Based Products / Meals Comparisons

For Diabetics

Croissants, All Butter, Straight, Freezer To Oven vs Marie Callenders Three Cheese Pepperoni Sausage Ziti, 12 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Croissants, ... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Croissants, All Butter, Straight, Freezer To Oven	85g	70.0	341	37.7	4.7	1.2	18.8	5.9
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Three Cheese Pepperoni Sausage Ziti, 12 Oz	340g	24.7	129	14.7	3.2	2.1	4.7	6.8

Conestoga Flour Tortilla Dough vs Cheddar Cheese Melt Hamburger Helper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Conestoga Fl... Food 1 Food 1 • C. H. GUENTHER AND SON INC. Conestoga Flour Tortilla Dough	43g	77.2	256	41.9	—	2.3	7.0	7.0
Cheddar Chee... Food 2 Food 2 • GENERAL MILLS SALES INC. Cheddar Cheese Melt Hamburger Helper	28g	100.0	346	73.3	9.6	2.6	1.6	9.4

Annie's Classic Cheddar Macaroni & Cheese With Organic Pasta vs Annie's Organic Bunny Tails With Butter And Parmesan Macaroni & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annie's Clas... Food 1 Food 1 • GENERAL MILLS SALES INC. Annie's Classic Cheddar Macaroni & Cheese With Organic Pasta	71g	100.0	373	70.1	8.9	4.3	5.4	11.2
Annie's Orga... Food 2 Food 2 Annie's Organic Bunny Tails With Butter And Parmesan Macaroni & Cheese	71g	96.4	394	71.8	4.2	1.4	7.0	12.7

Spaghettios Original Canned Pasta With Where's Waldo? Shapes, 15.8 Oz Can vs Healthy Choice Simply Steamers Frozen Dinner, Three Cheese Tortellini, 9 Ounce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spaghettios ... Food 1 Food 1 • CAMPBELL SOUP COMPANY Spaghettios Original Canned Pasta With Where's Waldo? Shapes, 15.8 Oz Can	240g	58.8	63	13.1	4.0	0.8	0.4	2.0
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healthy Choice Simply Steamers Frozen Dinner, Three Cheese Tortellini, 9 Ounce	255g	29.5	94	17.3	3.5	2.4	1.4	2.8

Marie Callender's Duos, Beef & Broccoli & Sesame Chicken, Frozen Meal, 14 Oz. vs Conestoga 2.5 Oz. Classic Whole Grain Simple Split Biscuit Dough

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS, INC Marie Callender's Duos, Beef & Broccoli & Sesame Chicken, Frozen Meal, 14 Oz.	397g	35.7	128	19.1	5.0	1.0	3.5	5.0
Conestoga 2.... Food 2 Food 2 • C. H. GUENTHER AND SON INC. Conestoga 2.5 Oz. Classic Whole Grain Simple Split Biscuit Dough	70g	66.2	300	37.1	4.3	2.9	14.3	5.7

Bread Sticks, Multigrain, Par Baked, 5" vs Annie's White Cheddar Red Lentil Spirals

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bread Sticks... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Bread Sticks, Multigrain, Par Baked, 5"	35g	89.4	257	48.6	2.9	2.9	2.9	8.6
Annie's Whit... Food 2 Food 2 • GENERAL MILLS SALES INC. Annie's White Cheddar Red Lentil Spirals	52g	96.7	365	56.1	6.6	4.7	6.3	25.1

Marie Callenders Fettuccini Alfredo With Bread, 13 Oz vs Banquet Homestyle Bakes Pasta And Meatballs, 36.6 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Fettuccini Alfredo With Bread, 13 Oz	369g	26.5	165	16.0	0.8	2.4	8.4	6.2
Banquet Home... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Homestyle Bakes Pasta And Meatballs, 36.6 Oz	207g	38.1	140	20.8	4.4	1.4	3.9	5.3

Biscuits, Buttermilk, Whole Grain, Frozen Dough vs Sfs Coyote Grill Ques Wg Chicken Net Wt 26.40 Lbs 96 Ct Cn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Biscuits, Bu... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Biscuits, Buttermilk, Whole Grain, Frozen Dough	62g	78.4	274	43.6	6.5	3.2	8.1	8.1
Sfs Coyote G... Food 2 Food 2 • SCHWAN'S FOOD SERVICE INC Sfs Coyote Grill Ques Wg Chicken Net Wt 26.40 Lbs 96 Ct Cn	125g	42.9	232	24.8	1.6	2.4	8.8	15.2

Annie's Organic Vegan Mac Macaroni And Cheddar Flavor Macaroni And Sauce vs Spaghettios Original Canned Pasta With Paw Patrol Shapes, 15.8 Oz Can

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annie's Orga... Food 1 Food 1 • GENERAL MILLS SALES INC. Annie's Organic Vegan Mac Macaroni And Cheddar Flavor Macaroni And Sauce	71g	100.0	368	71.2	1.5	4.7	4.7	10.5
Spaghettios ... Food 2 Food 2 • CAMPBELL SOUP COMPANY Spaghettios Original Canned Pasta With Paw Patrol Shapes, 15.8 Oz Can	240g	58.8	63	13.1	4.0	0.8	0.4	2.0

Croissants, All Butter, Straight, Freezer To Oven vs Bertolli Chicken Alfredo & Penne Frozen Meals With Broccoli, Portabella Mushrooms & Tomatoes, 22 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Croissants, ... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Croissants, All Butter, Straight, Freezer To Oven	85g	70.0	341	37.7	4.7	1.2	18.8	5.9
Bertolli Chi... Food 2 Food 2 • CONAGRA BRANDS, INC Bertolli Chicken Alfredo & Penne Frozen Meals With Broccoli, Portabella Mushrooms & Tomatoes, 22 Oz.	220g	23.2	123	12.7	1.4	0.9	5.0	6.4

Award Cuisine Macaroni And Cheese Tray, 76 Oz vs Annie's White Cheddar Mac N Cheese Microwave Cups 4 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Award Cuisin... Food 1 Food 1 • CONAGRA BRANDS INC Award Cuisine Macaroni And Cheese Tray, 76 Oz	227g	25.0	163	14.1	1.8	1.3	9.3	5.7
Annie's Whit... Food 2 Food 2 • GENERAL MILLS SALES INC. Annie's White Cheddar Mac N Cheese Microwave Cups 4 Count	57g	100.0	391	65.7	3.1	5.0	8.8	12.4

Bertolli Chicken Alfredo, Frozen Meal, 25 Oz. vs Marie Callenders Three Cheese Pepperoni Sausage Ziti, 12 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bertolli Chi... Food 1 Food 1 • CONAGRA BRANDS, INC Bertolli Chicken Alfredo, Frozen Meal, 25 Oz.	233g	28.4	159	15.5	0.9	0.9	7.3	7.3
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Three Cheese Pepperoni Sausage Ziti, 12 Oz	340g	24.7	129	14.7	3.2	2.1	4.7	6.8

Chili Macaroni Hamburger Helper Twin Pack vs Annie's Marvel Spidey And His Amazing Friends Pasta & Cheddar Microwave Cup 4 Pack

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chili Macaro... Food 1 Food 1 • GENERAL MILLS SALES INC. Chili Macaroni Hamburger Helper Twin Pack	30g	41.1	333	73.3	6.7	3.3	1.7	10.0
Annie's Marv... Food 2 Food 2 • GENERAL MILLS SALES INC. Annie's Marvel Spidey And His Amazing Friends Pasta & Cheddar Microwave Cup 4 Pack	53g	100.0	385	67.9	6.4	3.7	7.1	12.6

Annie's Organic Real Aged Cheddar Macaroni And Cheese 12 Count vs Bertolli Chicken Broccoli Alfredo Family Size Skillet, 36 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annie's Orga... Food 1 Food 1 • GENERAL MILLS SALES INC. Annie's Organic Real Aged Cheddar Macaroni And Cheese 12 Count	57g	100.0	386	66.7	7.5	5.3	7.0	12.7
Bertolli Chi... Food 2 Food 2 • CONAGRA BRANDS INC Bertolli Chicken Broccoli Alfredo Family Size Skillet, 36 Oz	255g	21.2	161	12.9	1.2	2.0	8.6	8.2

Annie's Disney 100 Anniversary Pasta & Cheddar vs Annie's Organic Deluxe Creamy Cheddar Macaroni & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annie's Disn... Food 1 Food 1 • GENERAL MILLS SALES INC. Annie's Disney 100 Anniversary Pasta & Cheddar	68g	100.0	379	68.5	6.3	4.8	5.8	13.6
Annie's Orga... Food 2 Food 2 • GENERAL MILLS SALES INC. Annie's Organic Deluxe Creamy Cheddar Macaroni & Cheese	83g	73.4	325	48.2	4.8	2.4	8.4	10.8

Annie's Deluxe Rich & Creamy Shells & Classic Cheddar Mac N Cheese vs Lance Sandwich Crackers, Toastchee Spicy Cheddar, 6 On The Go Packs, 4 Sandwiches Each

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annie's Delu... Food 1 Food 1 • GENERAL MILLS SALES INC. Annie's Deluxe Rich & Creamy Shells & Classic Cheddar Mac N Cheese	99g	88.1	318	49.5	4.6	3.8	8.4	11.6
Lance Sandwi... Food 2 Food 2 • SNYDER'S-LANCE INC. Lance Sandwich Crackers, Toastchee Spicy Cheddar, 6 On The Go Packs, 4 Sandwiches Each	26g	30.2	500	61.5	11.5	—	26.9	7.7

Spaghettios Canned Pasta With Franks, 15.6 Oz Can vs Conestoga 1.5 Oz. Sweet Roll Dough

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spaghettios ... Food 1 Food 1 • CAMPBELL SOUP COMPANY Spaghettios Canned Pasta With Franks, 15.6 Oz Can	252g	20.4	87	11.5	4.0	1.2	2.8	3.6
Conestoga 1.... Food 2 Food 2 • C. H. GUENTHER AND SON INC. Conestoga 1.5 Oz. Sweet Roll Dough	43g	95.7	279	51.2	11.6	2.3	4.7	7.0

Annie's Deluxe Whole Wheat & Cheddar Macaroni & Cheese Made With Organic Pasta vs P.F. Chang's Home Menu Korean Style Gochujang Hot Sauce, 10 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annie's Delu... Food 1 Food 1 • GENERAL MILLS SALES INC. Annie's Deluxe Whole Wheat & Cheddar Macaroni & Cheese Made With Organic Pasta	98g	75.0	306	44.9	3.1	5.1	9.2	12.2
P.F. Chang's... Food 2 Food 2 • CONAGRA BRANDS, INC P.F. Chang's Home Menu Korean Style Gochujang Hot Sauce, 10 Oz.	5g	2.0	100	20.0	20.0	—	—	—

Bertolli Ricotta Lobster Ravioli In A Seafood Bisque, 24 Oz vs Marie Callender's Cheesy Chicken And Rice Meal To Share, Frozen Meal, 27 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bertolli Ric... Food 1 Food 1 • CONAGRA BRANDS INC Bertolli Ricotta Lobster Ravioli In A Seafood Bisque, 24 Oz	340g	17.9	91	10.9	1.8	1.8	3.8	3.5
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS, INC Marie Callender's Cheesy Chicken And Rice Meal To Share, Frozen Meal, 27 Oz.	235g	20.8	119	11.5	2.1	0.9	5.1	6.4

Annie's Fall Harvest Shapes & Cheddar Pasta & Cheese vs 5" Whole Grain Rich Proof & Bake Sheeted Pizza Dough

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annie's Fall... Food 1 Food 1 • GENERAL MILLS SALES INC. Annie's Fall Harvest Shapes & Cheddar Pasta & Cheese	77g	100.0	380	68.5	6.3	4.8	5.8	13.6
5" Whole Gra... Food 2 Food 2 • RICH PRODUCTS CORPORATION 5" Whole Grain Rich Proof & Bake Sheeted Pizza Dough	70g	75.0	226	42.9	5.2	4.5	2.2	9.8

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