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Eggs & Egg Substitutes Comparisons For Diabetics

Cheese & Uncured Bacon Egg Bites, Cheese & Uncured Bacon vs Organic 100% Liquid Egg Whites

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese & Unc... Food 1 Food 1 • VALLEY FINE FOODS COMPANY Cheese & Uncured Bacon Egg Bites, Cheese & Uncured Bacon	3.3	238	1.5	0.8	0.2	18.5	15.4
Organic 100%... Food 2 Food 2 • NULAID FOODS, INC. Organic 100% Liquid Egg Whites	2.0	56	2.2	—	—	—	11.1

Scrambled Eggs vs Hard Boiled Eggs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Scrambled Eggs Food 1 Food 1 • EGGLAND'S BEST, INC. Scrambled Eggs	3.9	113	1.6	0.8	—	6.5	11.3
Hard Boiled ... Food 2 Food 2 • BOB EVANS FARMS INC Hard Boiled Eggs	1.9	156	1.1	1.1	—	11.1	12.2

Cage Free 100% Liquid Egg Whites vs Whole Peeled Eggs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cage Free 10... Food 1 Food 1 • NULAID FOODS, INC. Cage Free 100% Liquid Egg Whites	2.0	50	1.7	—	—	—	10.0
Whole Peeled... Food 2 Food 2 • ISE AMERICA, INC. Whole Peeled Eggs	1.9	159	2.3	—	—	9.1	13.6

Organic Free Range Hard Cooked Eggs vs Pickled Beet Eggs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Free... Food 1 Food 1 • GIANT EAGLE, INC. Organic Free Range Hard Cooked Eggs	1.9	136	2.3	—	—	10.2	13.6
Pickled Beet... Food 2 Food 2 • BRYANT PRESERVING CO., INC. Pickled Beet Eggs	17.2	143	28.6	25.7	2.9	8.6	14.3

Original Cholesterol Free Real Egg Product, Original vs Pickled Beet Eggs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Cho... Food 1 Food 1 Original Cholesterol Free Real Egg Product, Original	2.0	54	2.2	—	—	—	10.9
Pickled Beet... Food 2 Food 2 • BRYANT PRESERVING CO., INC. Pickled Beet Eggs	17.2	143	28.6	25.7	2.9	8.6	14.3

Fresh Hard Cooked Red Beet Eggs vs Liquid Egg Whites

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fresh Hard C... Food 1 Food 1 • R. W. SAUDER, INC. Fresh Hard Cooked Red Beet Eggs	9.7	175	15.0	7.5	2.5	8.8	10.0
Liquid Egg W... Food 2 Food 2 • FIT&ACTIVE Liquid Egg Whites	2.0	54	2.2	—	—	—	10.9

Old Fashioned Jalapeno Eggs vs Colorado Omelet

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old Fashione... Food 1 Food 1 • TROYER DIST. CO. Old Fashioned Jalapeno Eggs	9.7	180	20.0	8.0	10.0	7.0	10.0
Colorado Omelet Food 2 Food 2 • AMERICAN OUTDOOR PRODUCTS, INC. Colorado Omelet	6.9	558	11.6	4.7	2.3	37.2	41.9

Omelet Rolls vs Liquid Egg Product, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Omelet Rolls Food 1 Food 1 • BOB EVANS FARMS INC Omelet Rolls	1.9	158	1.8	1.8	—	10.5	12.3
Liquid Egg P... Food 2 Food 2 • LUBERSKI, INC. Liquid Egg Product, Original	2.0	54	1.8	—	—	—	10.7

Spring Greens Chopped Plant Egg vs Cage Free Hard Cooked Medium Eggs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spring Green... Food 1 Food 1 • JUST, INC. Spring Greens Chopped Plant Egg	50.1	168	23.9	0.9	0.9	13.3	8.0
Cage Free Ha... Food 2 Food 2 • GIANT EAGLE, INC. Cage Free Hard Cooked Medium Eggs	1.9	136	2.3	—	—	10.2	13.6

Quick Eggs vs Pickled Beet Eggs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quick Eggs Food 1 Food 1 • WEIS MARKETS, INC. Quick Eggs	2.0	54	2.2	—	—	—	10.9
Pickled Beet... Food 2 Food 2 • BEST EGGS, LLC Pickled Beet Eggs	17.3	147	29.4	26.5	2.9	8.8	12.5

100% Egg Whites vs Grade A Cage Free Large Brown Eggs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Egg Whites Food 1 Food 1 • EGG BEATERS 100% Egg Whites	2.0	54	2.2	—	—	—	10.9
Grade A Cage... Food 2 Food 2 • CADIA Grade A Cage Free Large Brown Eggs	1.9	140	2.0	—	—	10.0	12.0

Extra Large Eggs vs Original Real Egg Product, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Extra Large ... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Extra Large Eggs	1.9	143	1.8	—	—	8.9	12.5
Original Rea... Food 2 Food 2 • CONAGRA BRANDS, INC. Original Real Egg Product, Original	0.0	45	0.9	—	0.9	—	9.8

Egg Substitute vs Wilcox, Organic Hard Boiled Eggs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg Substitute Food 1 Food 1 • BIG Y FOODS, INC. Egg Substitute	2.0	54	2.2	—	—	—	10.9
Wilcox, Orga... Food 2 Food 2 • WILCOX FARMS INC. Wilcox, Organic Hard Boiled Eggs	1.9	156	2.2	—	—	10.0	13.3

Bacon & White Cheddar Egg Bites, Bacon & White Cheddar vs Keto Bite Egg White Spinach

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon & Whit... Food 1 Food 1 • NESTLE USA-FROZEN FOOD DIVISION Bacon & White Cheddar Egg Bites, Bacon & White Cheddar	24.8	195	11.5	2.7	—	10.6	14.2
Keto Bite Eg... Food 2 Food 2 • CYBER RIGHT COMPUTING Keto Bite Egg White Spinach	3.7	228	5.3	1.8	1.8	14.0	17.5

Cage Free Hard Boiled Eggs vs Cage Free Hard Cooked Eggs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cage Free Ha... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION Cage Free Hard Boiled Eggs	1.9	159	1.1	—	—	9.1	13.6
Cage Free Ha... Food 2 Food 2 • RAFAEL PADILLA & CIA S. EN C. Cage Free Hard Cooked Eggs	3.8	140	2.0	—	—	9.0	13.0

100% Liquid Egg Whites vs Liquid Whole Eggs Product With Nisin

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Liquid ... Food 1 Food 1 • CONAGRA BRANDS, INC. 100% Liquid Egg Whites	0.0	45	0.9	—	0.9	—	9.8
Liquid Whole... Food 2 Food 2 • CONAGRA BRANDS, INC. Liquid Whole Eggs Product With Nisin	1.9	143	0.9	—	—	9.8	12.5

Spinach & Egg White Egg Bites, Spinach & Egg White vs Egg Beaters, Real Egg Product, Garden Vegetable, Egg Beaters, Real Egg Product, Garden Vegetable

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spinach & Eg... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Spinach & Egg White Egg Bites, Spinach & Egg White	11.6	126	5.0	0.8	—	6.7	12.6
Egg Beaters,... Food 2 Food 2 • CONAGRA BRANDS, INC. Egg Beaters, Real Egg Product, Garden Vegetable, Egg Beaters, Real Egg Product, Garden Vegetable	0.0	43	2.2	—	2.2	—	8.7

Cage Free Eggs2 Go vs Sausage & Three Cheese Egg, Pork Sausage, Cheddar, Mozzarella & Gouda Cheese Egg Bites, Sausage & Three Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cage Free Eg... Food 1 Food 1 • HILLANDALE FARMS INC Cage Free Eggs2 Go	3.8	140	2.0	—	—	9.0	13.0
Sausage & Th... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Sausage & Three Cheese Egg, Pork Sausage, Cheddar, Mozzarella & Gouda Cheese Egg Bites, Sausage & Three Cheese	13.2	239	6.2	3.5	—	17.7	15.0

Liquid Egg Product, Original vs Cheese & Uncured Bacon Egg Bites, Cheese & Uncured Bacon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Liquid Egg P... Food 1 Food 1 • LUBERSKI, INC. Liquid Egg Product, Original	2.0	54	1.8	—	—	—	10.7
Cheese & Unc... Food 2 Food 2 • VALLEY FINE FOODS COMPANY Cheese & Uncured Bacon Egg Bites, Cheese & Uncured Bacon	3.3	238	1.5	0.8	0.2	18.5	15.4

Hickman's Family Farms, Fresh Hard Boiled Peeled Eggs vs Extra Large Eggs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hickman's Fa... Food 1 Food 1 • HICKMAN'S EGG RANCH, INC. Hickman's Family Farms, Fresh Hard Boiled Peeled Eggs	1.9	159	2.3	—	—	9.1	11.4
Extra Large ... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Extra Large Eggs	1.9	143	1.8	—	—	8.9	12.5

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