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Eggs & Egg Substitutes Comparisons For Diabetics

Organic Valley, Organic Grade A Omega 3 Extra Large Brown Eggs vs Pickled Eggs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Vall... Food 1 Food 1 • COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Organic Valley, Organic Grade A Omega 3 Extra Large Brown Eggs	1.9	121	1.7	—	—	7.8	12.1
Pickled Eggs Food 2 Food 2 • RED SMITH FOODS, INC. Pickled Eggs	1.9	120	2.0	—	—	6.0	10.0

2 Hard Cooked Red Beet Eggs Perfect Peeled vs Pickled Beet Eggs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
2 Hard Cooke... Food 1 Food 1 • R. W. SAUDER, INC. 2 Hard Cooked Red Beet Eggs Perfect Peeled	7.7	159	9.1	9.1	—	8.0	13.6
Pickled Beet... Food 2 Food 2 • TROYER DIST. CO. Pickled Beet Eggs	7.7	157	5.7	5.7	—	8.6	11.4

Cage Free Hard Boiled Eggs vs Bacon & White Cheddar Egg Bites, Bacon & White Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cage Free Ha... Food 1 Food 1 • RAFAEL PADILLA & CIA S. EN C. Cage Free Hard Boiled Eggs	1.9	159	2.3	—	—	9.1	13.6
Bacon & Whit... Food 2 Food 2 • NESTLE USA-FROZEN FOOD DIVISION Bacon & White Cheddar Egg Bites, Bacon & White Cheddar	24.8	195	11.5	2.7	—	10.6	14.2

Cage Free Peeled Hard Boiled Eggs vs Just Egg Plant Based Egg, 16 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cage Free Pe... Food 1 Food 1 • MILTON G. WALDBAUM COMPANY Cage Free Peeled Hard Boiled Eggs	1.9	156	2.2	2.2	—	11.1	13.3
Just Egg Pla... Food 2 Food 2 • JUST, INC. Just Egg Plant Based Egg, 16 Oz	1.9	152	2.2	—	—	10.9	10.9

Cooked Salted Duck Egg vs Cage Free Hard Cooked Medium Eggs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cooked Salte... Food 1 Food 1 Cooked Salted Duck Egg	1.9	125	1.3	—	—	10.0	10.0
Cage Free Ha... Food 2 Food 2 • GIANT EAGLE, INC. Cage Free Hard Cooked Medium Eggs	1.9	136	2.3	—	—	10.2	13.6

Just Egg Plant Based Egg, 16 Oz vs Quail Eggs In Water

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Just Egg Pla... Food 1 Food 1 • JUST, INC. Just Egg Plant Based Egg, 16 Oz	1.9	152	2.2	—	—	10.9	10.9
Quail Eggs I... Food 2 Food 2 • CTC FOOD INTERNATIONAL INC. Quail Eggs In Water	2.0	91	1.2	—	—	5.9	8.2

Liquid Whole Eggs Product With Nisin vs Salted Cooked Duck Eggs, Salted

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Liquid Whole... Food 1 Food 1 • CONAGRA BRANDS, INC. Liquid Whole Eggs Product With Nisin	1.9	143	0.9	—	—	9.8	12.5
Salted Cooke... Food 2 Food 2 • HOCEAN INC. Salted Cooked Duck Eggs, Salted	1.9	160	1.6	—	—	12.8	12.8

Eggs vs Grade A Cage Free Large White Eggs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Eggs Food 1 Food 1 • MR. BEVERAGES OLD TIME COCKTAIL MIXES Eggs	1.9	158	2.6	—	—	10.5	13.2
Grade A Cage... Food 2 Food 2 • CADIA Grade A Cage Free Large White Eggs	1.9	140	2.0	—	—	10.0	12.0

Original Liquid Egg Substitute, Original vs Salted Cooked Duck Eggs, Salted

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Liq... Food 1 Food 1 • DEFENSE COMMISSARY AGENCY Original Liquid Egg Substitute, Original	2.0	54	2.2	—	—	—	10.9
Salted Cooke... Food 2 Food 2 • HOCEAN INC. Salted Cooked Duck Eggs, Salted	1.9	160	1.6	—	—	12.8	12.8

100% Liquid Simply Egg Whites vs Nature's Design, Whole Peeled Eggs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Liquid ... Food 1 Food 1 • DEFENSE COMMISSARY AGENCY 100% Liquid Simply Egg Whites	2.0	54	2.2	—	—	—	10.9
Nature's Des... Food 2 Food 2 • ISE FARMS, INC. Nature's Design, Whole Peeled Eggs	1.9	159	2.3	—	—	9.1	13.6

Plant Based Egg vs 12 Large Brown Eggs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plant Based Egg Food 1 Food 1 • SPERO FOODS Plant Based Egg	1.9	170	3.8	—	1.9	13.2	11.3
12 Large Bro... Food 2 Food 2 • SUPERVALU, INC. 12 Large Brown Eggs	1.9	140	2.0	—	—	9.0	12.0

Egg Substitute vs Three Cheese Egg Bites, Three Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg Substitute Food 1 Food 1 • ATLANTIC NATURAL FOODS LLC Egg Substitute	3.7	357	57.1	—	28.6	7.1	28.6
Three Cheese... Food 2 Food 2 • KRAUSE GENTLE CORPORATION Three Cheese Egg Bites, Three Cheese	19.0	227	8.4	1.7	—	16.0	13.5

Grade A Organic Large Brown Eggs vs Egg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grade A Orga... Food 1 Food 1 • GREEN CHEMICAL PRODUCTS INC. Grade A Organic Large Brown Eggs	1.9	140	2.0	—	—	9.0	12.0
Egg Food 2 Food 2 • JUST, INC. Egg	1.9	159	2.3	—	—	11.4	11.4

Egg Replacer vs Preserved Duck Eggs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg Replacer Food 1 Food 1 • BOB'S RED MILL NATURAL FOODS, INC. Egg Replacer	12.0	350	70.0	—	10.0	—	—
Preserved Du... Food 2 Food 2 • WEI-CHUAN U S A INC. Preserved Duck Eggs	3.3	168	3.1	—	—	11.8	12.4

Preserved Duck Egg vs Jalapeno Eggs, Jalapeno

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Preserved Du... Food 1 Food 1 Preserved Duck Egg	1.9	133	1.7	—	—	10.0	11.7
Jalapeno Egg... Food 2 Food 2 • TROYER DIST. CO. Jalapeno Eggs, Jalapeno	7.7	157	5.7	4.3	—	8.6	11.4

Spring Greens Chopped Plant Egg vs Cage Free Liquid Whole Egg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spring Green... Food 1 Food 1 • JUST, INC. Spring Greens Chopped Plant Egg	50.1	168	23.9	0.9	0.9	13.3	8.0
Cage Free Li... Food 2 Food 2 • RAFAEL PADILLA & CIA S. EN C. Cage Free Liquid Whole Egg	1.9	149	2.1	—	—	9.6	12.8

Boiled Salted Duck Eggs vs Liquid Egg Product, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Boiled Salte... Food 1 Food 1 • WEI-CHUAN U S A INC. Boiled Salted Duck Eggs	2.1	212	2.0	—	—	16.4	14.2
Liquid Egg P... Food 2 Food 2 • LUBERSKI, INC. Liquid Egg Product, Original	2.0	54	1.8	—	—	—	10.7

Breakfast Sausage & Cheddar Egg Bites, Breakfast Sausage & Cheddar vs Plant Based Egg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Sa... Food 1 Food 1 • DUTCH FARMS INC. Breakfast Sausage & Cheddar Egg Bites, Breakfast Sausage & Cheddar	1.9	214	1.4	—	—	15.7	14.3
Plant Based Egg Food 2 Food 2 • GLO'S GUMBO, LLC Plant Based Egg	3.9	75	4.5	—	1.5	5.2	4.5

Scrambled Egg Mix vs Original Real Egg Product, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Scrambled Eg... Food 1 Food 1 • BLUE CHIP GROUP INC. Scrambled Egg Mix	3.5	545	18.2	—	—	36.4	36.4
Original Rea... Food 2 Food 2 • CONAGRA BRANDS, INC. Original Real Egg Product, Original	2.0	54	2.2	—	—	—	10.9

Grade A Cage Free Large Brown Eggs vs Cage Free Hard Boiled Eggs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grade A Cage... Food 1 Food 1 • CADIA Grade A Cage Free Large Brown Eggs	1.9	140	2.0	—	—	10.0	12.0
Cage Free Ha... Food 2 Food 2 • RAFAEL PADILLA & CIA S. EN C. Cage Free Hard Boiled Eggs	1.9	159	2.3	—	—	9.1	13.6

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