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Eggs & Egg Substitutes Comparisons For Diabetics

Original Real Egg Product, Original vs Turkey Sausage Cheddar & Veggie Omelet Minis, Turkey Sausage, Cheddar & Veggie

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Rea... Food 1 Food 1 • CONAGRA BRANDS, INC. Original Real Egg Product, Original	0.0	45	0.9	—	0.9	—	9.8
Turkey Sausa... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Turkey Sausage Cheddar & Veggie Omelet Minis, Turkey Sausage, Cheddar & Veggie	13.4	200	7.8	4.4	—	13.3	13.3

Cage Free Liquid Egg Whites vs Just Egg Plant Based Egg, 16 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cage Free Li... Food 1 Food 1 • ELMHURST MILK & CREAM CO.INC. Cage Free Liquid Egg Whites	5.8	54	6.5	—	—	—	13.0
Just Egg Pla... Food 2 Food 2 • JUST, INC. Just Egg Plant Based Egg, 16 Oz	1.9	152	2.2	—	—	10.9	10.9

Quail Eggs In Water vs Large Grade A Eggs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quail Eggs I... Food 1 Food 1 • CTC FOOD INTERNATIONAL INC. Quail Eggs In Water	2.0	91	1.2	—	—	5.9	8.2
Large Grade ... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Large Grade A Eggs	1.9	140	2.0	—	—	9.0	12.0

Egg Substitute vs Liquid Whole Eggs Product With Nisin

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg Substitute Food 1 Food 1 • BIG Y FOODS, INC. Egg Substitute	2.0	54	2.2	—	—	—	10.9
Liquid Whole... Food 2 Food 2 • CONAGRA BRANDS, INC. Liquid Whole Eggs Product With Nisin	1.9	143	0.9	—	—	9.8	12.5

Sea Salt & Pepper Pasteurized Dried Egg, Sea Salt & Pepper vs Organic Hard Cooked Eggs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sea Salt & P... Food 1 Food 1 • NUTRIOM, LLC Sea Salt & Pepper Pasteurized Dried Egg, Sea Salt & Pepper	1.7	593	3.7	3.7	—	44.4	44.4
Organic Hard... Food 2 Food 2 • LUBERSKI, INC. Organic Hard Cooked Eggs	2.0	136	2.3	—	—	9.1	—

Eggnog Clusters vs Mustard Eggs Pickle, Mustard Eggs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Eggnog Clusters Food 1 Food 1 • PRETZEL PERFECTION Eggnog Clusters	30.2	536	57.1	39.3	—	30.4	5.4
Mustard Eggs... Food 2 Food 2 • TROYER DIST. CO. Mustard Eggs Pickle, Mustard Eggs	7.7	139	5.1	3.8	—	7.6	10.1

Buddha, Quail Eggs In Brine vs "Ranch" Snackable Eggs & Crunchy Dip, "Ranch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buddha, Quai... Food 1 Food 1 • SUNG LY INTERNATIONAL CORPORATION Buddha, Quail Eggs In Brine	1.9	169	1.9	—	—	9.6	11.5
"Ranch" Snac... Food 2 Food 2 • PECKISH, LLC. "Ranch" Snackable Eggs & Crunchy Dip, "Ranch	3.8	209	3.3	—	1.1	15.4	15.4

Hard Boiled Eggs vs Egg Substitute

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hard Boiled ... Food 1 Food 1 • BOB EVANS FARMS INC Hard Boiled Eggs	1.9	156	1.1	1.1	—	11.1	12.2
Egg Substitute Food 2 Food 2 • ATLANTIC NATURAL FOODS LLC Egg Substitute	3.7	357	57.1	—	28.6	7.1	28.6

Ham, Cheddar & Chili Pepper Egg Bites, Ham, Cheddar & Chili Pepper vs Original Egg Whites With Vitamins & Minerals, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham, Cheddar... Food 1 Food 1 • 3 LITTLE PIGS LLC Ham, Cheddar & Chili Pepper Egg Bites, Ham, Cheddar & Chili Pepper	1.9	217	1.7	—	—	16.7	15.0
Original Egg... Food 2 Food 2 • CONAGRA BRANDS, INC. Original Egg Whites With Vitamins & Minerals, Original	2.0	54	2.2	—	—	—	10.9

Hickman's Family Farms, Fresh Hard Boiled Peeled Eggs vs Sous Vide Plant Egg Bites, Sous Vide Plant Egg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hickman's Fa... Food 1 Food 1 • HICKMAN'S EGG RANCH, INC. Hickman's Family Farms, Fresh Hard Boiled Peeled Eggs	1.9	159	2.3	—	—	9.1	11.4
Sous Vide Pl... Food 2 Food 2 • CUISINE SOLUTIONS, INC. Sous Vide Plant Egg Bites, Sous Vide Plant Egg	25.3	168	11.8	1.7	0.8	10.1	7.6

Quick Eggs vs Organic Hard Cooked Eggs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quick Eggs Food 1 Food 1 • WEIS MARKETS, INC. Quick Eggs	2.0	54	2.2	—	—	—	10.9
Organic Hard... Food 2 Food 2 • LUBERSKI, INC. Organic Hard Cooked Eggs	2.0	136	2.3	—	—	9.1	—

Original Cholesterol Free Real Egg Product, Original vs Turkey Sausage Cheddar & Veggie Omelet Minis, Turkey Sausage, Cheddar & Veggie

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Cho... Food 1 Food 1 Original Cholesterol Free Real Egg Product, Original	2.0	54	2.2	—	—	—	10.9
Turkey Sausa... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Turkey Sausage Cheddar & Veggie Omelet Minis, Turkey Sausage, Cheddar & Veggie	13.4	200	7.8	4.4	—	13.3	13.3

Gran Sabana, Quail Eggs vs Eggnog Clusters

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gran Sabana,... Food 1 Food 1 • L & M C FARMS, INC. Gran Sabana, Quail Eggs	0.2	158	0.4	—	—	11.1	13.0
Eggnog Clusters Food 2 Food 2 • PRETZEL PERFECTION Eggnog Clusters	30.2	536	57.1	39.3	—	30.4	5.4

Cage Free Hard Cooked Eggs vs Organic 100% Liquid Egg Whites

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cage Free Ha... Food 1 Food 1 • RAFAEL PADILLA & CIA S. EN C. Cage Free Hard Cooked Eggs	3.8	140	2.0	—	—	9.0	13.0
Organic 100%... Food 2 Food 2 • NULAID FOODS, INC. Organic 100% Liquid Egg Whites	2.0	56	2.2	—	—	—	11.1

Quail Eggs In Water vs Sausage & Three Cheese Egg, Pork Sausage, Cheddar, Mozzarella & Gouda Cheese Egg Bites, Sausage & Three Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quail Eggs I... Food 1 Food 1 • CTC FOOD INTERNATIONAL INC. Quail Eggs In Water	2.0	91	1.2	—	—	5.9	8.2
Sausage & Th... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Sausage & Three Cheese Egg, Pork Sausage, Cheddar, Mozzarella & Gouda Cheese Egg Bites, Sausage & Three Cheese	13.2	239	6.2	3.5	—	17.7	15.0

Breakfast Sausage & Cheddar Egg Bites, Breakfast Sausage & Cheddar vs Egg Substitute

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Sa... Food 1 Food 1 • DUTCH FARMS INC. Breakfast Sausage & Cheddar Egg Bites, Breakfast Sausage & Cheddar	1.9	214	1.4	—	—	15.7	14.3
Egg Substitute Food 2 Food 2 • ATLANTIC NATURAL FOODS LLC Egg Substitute	3.7	357	57.1	—	28.6	7.1	28.6

Keto Bite Egg White Spinach vs Liquid Egg Product

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Keto Bite Eg... Food 1 Food 1 • CYBER RIGHT COMPUTING Keto Bite Egg White Spinach	3.7	228	5.3	1.8	1.8	14.0	17.5
Liquid Egg P... Food 2 Food 2 • HY-VEE, INC. Liquid Egg Product	2.0	54	2.2	—	—	—	10.9

Cage Free Hard Boiled Eggs vs Hard Boiled Eggs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cage Free Ha... Food 1 Food 1 • 7-ELEVEN, INC. Cage Free Hard Boiled Eggs	1.9	136	1.1	—	—	9.1	12.5
Hard Boiled ... Food 2 Food 2 • SNAP KITCHEN INVESTMENTS, LLC Hard Boiled Eggs	1.9	155	1.0	1.0	—	10.7	12.6

100% Liquid Egg Whites vs Chopped Plant Egg Chili Crisp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Liquid ... Food 1 Food 1 • SUPER STORE INDUSTRIES 100% Liquid Egg Whites	2.0	50	1.7	—	—	—	10.0
Chopped Plan... Food 2 Food 2 • JUST, INC. Chopped Plant Egg Chili Crisp	11.6	150	6.2	1.8	0.9	10.6	8.0

Peeled Hard Boiled Eggs vs Hard Cooked Egg Olives & Feta

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peeled Hard ... Food 1 Food 1 • MILTON G. WALDBAUM COMPANY Peeled Hard Boiled Eggs	1.9	156	1.1	1.1	—	11.1	12.2
Hard Cooked ... Food 2 Food 2 • EGGLAND'S BEST, INC. Hard Cooked Egg Olives & Feta	9.6	192	5.1	—	—	15.2	10.1

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