Eggs & Egg Substitutes Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Eggs, Ham, B...
Food 1
Food 1
• HORMEL FOODS CORPORATION
Eggs, Ham, Bell Peppers & 3 Cheeses Oven Baked Egg Bites, Eggs, Ham, Bell Peppers & 3 Cheeses
|
15.5 | 202 | 6.7 | 4.2 | — | 14.3 | 4.2 |
|
Wilcox, Orga...
Food 2
Food 2
• WILCOX FARMS INC.
Wilcox, Organic Hard Cooked Eggs
|
1.9 | 154 | 2.0 | 2.0 | — | 10.0 | 12.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Whole Foods ...
Food 1
Food 1
• HARRY'S FARMERS MARKET, LTD.
Whole Foods Market, Deviled Egg With Spring Herbs
|
1.9 | 276 | 1.7 | — | — | 24.1 | 10.3 |
|
Hard Cooked ...
Food 2
Food 2
• EGGLAND'S BEST, INC.
Hard Cooked Egg Olives & Feta
|
9.6 | 192 | 5.1 | — | — | 15.2 | 10.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hard Boiled ...
Food 1
Food 1
• SNAP KITCHEN INVESTMENTS, LLC
Hard Boiled Eggs
|
1.9 | 155 | 1.0 | 1.0 | — | 10.7 | 12.6 |
|
Organic Past...
Food 2
Food 2
• URBAN REMEDY
Organic Pasture Raised Eggs
|
1.9 | 159 | 1.1 | — | — | 9.1 | 13.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sausage & Th...
Food 1
Food 1
• THE HILLSHIRE BRANDS COMPANY
Sausage & Three Cheese Egg, Pork Sausage, Cheddar, Mozzarella & Gouda Cheese Egg Bites, Sausage & Three Cheese
|
13.2 | 239 | 6.2 | 3.5 | — | 17.7 | 15.0 |
|
Cagefree Har...
Food 2
Food 2
• CMC FOOD, INC.
Cagefree Hard Cooked Peeled Eggs
|
1.9 | 136 | 2.3 | — | — | 9.1 | 13.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Qual...
Food 1
Food 1
• BOB'S RED MILL NATURAL FOODS, INC.
Premium Quality Egg Replacer
|
1.8 | 429 | 28.6 | 14.3 | 14.3 | 14.3 | 42.9 |
|
Cheese & Unc...
Food 2
Food 2
• VALLEY FINE FOODS COMPANY
Cheese & Uncured Bacon Egg Bites, Cheese & Uncured Bacon
|
3.3 | 238 | 1.5 | 0.8 | 0.2 | 18.5 | 15.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
100% Liquid ...
Food 1
Food 1
• DEB-EL FOODS CORP
100% Liquid Egg White
|
2.0 | 54 | 1.8 | 1.8 | — | — | 10.7 |
|
Hard Boiled ...
Food 2
Food 2
• MILTON G. WALDBAUM COMPANY
Hard Boiled Egg With Pistachios & Cheddar Cheese
|
11.2 | 330 | 8.5 | 0.9 | 2.8 | 26.4 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pickled Eggs
Food 1
Food 1
• RED SMITH FOODS, INC.
Pickled Eggs
|
1.9 | 120 | 2.0 | — | — | 6.0 | 10.0 |
|
Colorado Omelet
Food 2
Food 2
• AMERICAN OUTDOOR PRODUCTS, INC.
Colorado Omelet
|
6.9 | 558 | 11.6 | 4.7 | 2.3 | 37.2 | 41.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cage Free Li...
Food 1
Food 1
• RAFAEL PADILLA & CIA S. EN C.
Cage Free Liquid Whole Egg
|
1.9 | 149 | 2.1 | — | — | 9.6 | 12.8 |
|
Pasteurized ...
Food 2
Food 2
• HY-VEE, INC.
Pasteurized Liquid Whole Egg
|
1.9 | 140 | 2.0 | 2.0 | — | 10.0 | 12.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Plant Based ...
Food 1
Food 1
• THE KROGER CO.
Plant Based Egg Replacer
|
3.7 | 357 | 57.1 | — | 28.6 | 7.1 | 28.6 |
|
Wilcox, Orga...
Food 2
Food 2
• WILCOX FARMS INC.
Wilcox, Organic Hard Cooked Eggs
|
1.9 | 154 | 2.0 | 2.0 | — | 10.0 | 12.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cage Real Eg...
Food 1
Food 1
• THE KROGER CO.
Cage Real Egg Product
|
2.0 | 54 | 2.2 | — | — | — | 10.9 |
|
Hard Boiled ...
Food 2
Food 2
• BOB EVANS FARMS INC
Hard Boiled Eggs
|
1.9 | 156 | 1.1 | 1.1 | — | 11.1 | 12.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sausage & Th...
Food 1
Food 1
• THE HILLSHIRE BRANDS COMPANY
Sausage & Three Cheese Egg, Pork Sausage, Cheddar, Mozzarella & Gouda Cheese Egg Bites, Sausage & Three Cheese
|
13.2 | 239 | 6.2 | 3.5 | — | 17.7 | 15.0 |
|
Cage Free Re...
Food 2
Food 2
• THE KROGER CO.
Cage Free Real Egg Product
|
2.0 | 54 | 2.2 | — | — | — | 10.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Hard...
Food 1
Food 1
• LUBERSKI, INC.
Organic Hard Cooked Eggs
|
2.0 | 136 | 2.3 | — | — | 9.1 | — |
|
Cheese & Imp...
Food 2
Food 2
• VALLEY FINE FOODS COMPANY
Cheese & Impossible Egg Bites, Cheese
|
9.4 | 208 | 4.6 | 1.5 | 0.8 | 16.2 | 13.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Real Egg Pro...
Food 1
Food 1
• NULAID FOODS, INC.
Real Egg Product
|
2.0 | 50 | 1.7 | 1.7 | — | — | 10.0 |
|
Cage Free Pe...
Food 2
Food 2
• MILTON G. WALDBAUM COMPANY
Cage Free Peeled Hard Boiled Eggs
|
1.9 | 156 | 2.2 | 2.2 | — | 11.1 | 13.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Cho...
Food 1
Food 1
• CONAGRA BRANDS, INC.
Original Cholesterol Free Real Egg Product, Original
|
2.0 | 54 | 2.2 | — | — | — | 10.9 |
|
All Day Egg ...
Food 2
Food 2
• HODO SOY BEANERY
All Day Egg Vegan Scramble, All Day Egg
|
5.8 | 129 | 8.2 | — | 4.7 | 4.1 | 14.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
"Everything ...
Food 1
Food 1
• PECKISH, LLC.
"Everything Snackable Eggs & Crispy Dip, "Everything
|
7.6 | 198 | 5.5 | 1.1 | 1.1 | 13.2 | 14.3 |
|
Cage Free Eg...
Food 2
Food 2
• HILLANDALE FARMS INC
Cage Free Eggs2 Go Hard Boiled Peeled Eggs
|
3.8 | 140 | 2.0 | — | — | 9.0 | 13.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Salted Cooke...
Food 1
Food 1
• HOCEAN INC.
Salted Cooked Duck Eggs, Salted
|
1.9 | 160 | 1.6 | — | — | 12.8 | 12.8 |
|
Hard Boile...
Food 2
Food 2
• COUNTRY CREEK FARMS, LLC
Hard Boiled Eggs
|
1.9 | 159 | 2.3 | — | — | 9.1 | 13.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hickman's Fa...
Food 1
Food 1
• HICKMAN'S EGG RANCH, INC.
Hickman's Family Farms, Fresh Hard Boiled Peeled Eggs
|
1.9 | 159 | 2.3 | — | — | 9.1 | 11.4 |
|
Liquid Whole...
Food 2
Food 2
• CONAGRA BRANDS, INC.
Liquid Whole Eggs Product With Nisin
|
1.9 | 143 | 0.9 | — | — | 9.8 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Extra Large ...
Food 1
Food 1
• PUBLIX SUPER MARKETS, INC.
Extra Large Eggs
|
1.9 | 143 | 1.8 | — | — | 8.9 | 12.5 |
|
Cage Free Pe...
Food 2
Food 2
• MILTON G. WALDBAUM COMPANY
Cage Free Peeled Hard Cooked Eggs
|
1.9 | 136 | 1.1 | — | — | 9.1 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Uncured Baco...
Food 1
Food 1
• 3 LITTLE PIGS LLC
Uncured Bacon & Swiss Egg Bites, Uncured Bacon & Swiss
|
1.9 | 267 | 1.7 | — | — | 20.0 | 20.0 |
|
Hard Boiled ...
Food 2
Food 2
• TARGET STORES
Hard Boiled Eggs
|
1.9 | 159 | 1.1 | — | — | 10.2 | 12.5 |