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Eggs & Egg Substitutes Comparisons For Diabetics

Cage Free Peeled Hard Boiled Eggs vs Hard Boiled Egg With Pistachios & Cheddar Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cage Free Pe... Food 1 Food 1 • MILTON G. WALDBAUM COMPANY Cage Free Peeled Hard Boiled Eggs	1.9	156	2.2	2.2	—	11.1	13.3
Hard Boiled ... Food 2 Food 2 • MILTON G. WALDBAUM COMPANY Hard Boiled Egg With Pistachios & Cheddar Cheese	11.2	330	8.5	0.9	2.8	26.4	17.9

Bacon & White Cheddar Egg Bites, Bacon & White Cheddar vs Cage Free Hard Boiled Eggs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon & Whit... Food 1 Food 1 • NESTLE USA-FROZEN FOOD DIVISION Bacon & White Cheddar Egg Bites, Bacon & White Cheddar	24.8	195	11.5	2.7	—	10.6	14.2
Cage Free Ha... Food 2 Food 2 • 7-ELEVEN, INC. Cage Free Hard Boiled Eggs	1.9	136	1.1	—	—	9.1	12.5

Wilcox, Organic Hard Cooked Eggs vs Whole Foods Market, Deviled Egg With Spring Herbs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wilcox, Orga... Food 1 Food 1 • WILCOX FARMS INC. Wilcox, Organic Hard Cooked Eggs	1.9	154	2.0	2.0	—	10.0	12.0
Whole Foods ... Food 2 Food 2 • HARRY'S FARMERS MARKET, LTD. Whole Foods Market, Deviled Egg With Spring Herbs	1.9	276	1.7	—	—	24.1	10.3

Great Egg Spectations Real Egg Product vs 12 Large Brown Eggs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Great Egg Sp... Food 1 Food 1 • BIG Y FOODS, INC. Great Egg Spectations Real Egg Product	2.0	54	2.2	—	—	—	10.9
12 Large Bro... Food 2 Food 2 • SUPERVALU, INC. 12 Large Brown Eggs	1.9	140	2.0	—	—	9.0	12.0

Pickled Eggs vs Hard Boiled Eggs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pickled Eggs Food 1 Food 1 • WAGNER PROVISIONS CO., INC. Pickled Eggs	1.9	211	2.6	2.6	—	13.2	15.8
Hard Boiled ... Food 2 Food 2 • TARGET STORES Hard Boiled Eggs	1.9	159	1.1	—	—	10.2	12.5

Grade A Cage Free Large Brown Eggs vs 100% Liquid Egg White

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grade A Cage... Food 1 Food 1 • CADIA Grade A Cage Free Large Brown Eggs	1.9	140	2.0	—	—	10.0	12.0
100% Liquid ... Food 2 Food 2 • DEB-EL FOODS CORP 100% Liquid Egg White	2.0	54	1.8	1.8	—	—	10.7

Home Style Pickled Eggs vs Cage Free Peeled Hard Boiled Eggs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Home Style P... Food 1 Food 1 • THE SPA BASIN Home Style Pickled Eggs	15.6	129	11.4	11.4	—	6.4	7.1
Cage Free Pe... Food 2 Food 2 • MILTON G. WALDBAUM COMPANY Cage Free Peeled Hard Boiled Eggs	1.9	156	2.2	2.2	—	11.1	13.3

Gran Sabana, Quail Eggs vs Omelet Rolls

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gran Sabana,... Food 1 Food 1 • L & M C FARMS, INC. Gran Sabana, Quail Eggs	0.2	158	0.4	—	—	11.1	13.0
Omelet Rolls Food 2 Food 2 • BOB EVANS FARMS INC Omelet Rolls	1.9	158	1.8	1.8	—	10.5	12.3

Food Lion, Egg Mates, Egg Mates vs Nature's Design, Whole Peeled Eggs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Food Lion, E... Food 1 Food 1 • FOOD TOWN STORES INC. Food Lion, Egg Mates, Egg Mates	2.0	54	2.2	—	—	—	10.9
Nature's Des... Food 2 Food 2 • ISE FARMS, INC. Nature's Design, Whole Peeled Eggs	1.9	159	2.3	—	—	9.1	13.6

Home Style Pickled Eggs vs Hard Boiled Eggs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Home Style P... Food 1 Food 1 • THE SPA BASIN Home Style Pickled Eggs	15.6	129	11.4	11.4	—	6.4	7.1
Hard Boiled ... Food 2 Food 2 • BOB EVANS FARMS INC Hard Boiled Eggs	1.9	156	1.1	1.1	—	11.1	12.2

Pickled Beet Eggs vs Organic Grade A Free Range Large Brown Eggs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pickled Beet... Food 1 Food 1 • BRYANT PRESERVING CO., INC. Pickled Beet Eggs	17.2	143	28.6	25.7	2.9	8.6	14.3
Organic Grad... Food 2 Food 2 • CADIA Organic Grade A Free Range Large Brown Eggs	1.9	140	2.0	—	—	10.0	12.0

Grade A Cage Free Large Brown Eggs vs 100% Liquid Egg Whites

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grade A Cage... Food 1 Food 1 • CADIA Grade A Cage Free Large Brown Eggs	1.9	140	2.0	—	—	10.0	12.0
100% Liquid ... Food 2 Food 2 • SUPER STORE INDUSTRIES 100% Liquid Egg Whites	2.0	50	1.7	—	—	—	10.0

Spinach & Egg White Egg Bites, Spinach & Egg White vs Peeled Hard Boiled Eggs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spinach & Eg... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Spinach & Egg White Egg Bites, Spinach & Egg White	11.6	126	5.0	0.8	—	6.7	12.6
Peeled Hard ... Food 2 Food 2 • MILTON G. WALDBAUM COMPANY Peeled Hard Boiled Eggs	1.9	156	1.1	1.1	—	11.1	12.2

Nature's Design, Whole Peeled Eggs vs Hard Cooked Egg Olives & Feta

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nature's Des... Food 1 Food 1 • ISE FARMS, INC. Nature's Design, Whole Peeled Eggs	1.9	159	2.3	—	—	9.1	13.6
Hard Cooked ... Food 2 Food 2 • EGGLAND'S BEST, INC. Hard Cooked Egg Olives & Feta	9.6	192	5.1	—	—	15.2	10.1

Cage Free Eggs2 Go Hard Boiled Peeled Eggs vs Organic Hard Cooked Eggs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cage Free Eg... Food 1 Food 1 • HILLANDALE FARMS INC Cage Free Eggs2 Go Hard Boiled Peeled Eggs	3.8	140	2.0	—	—	9.0	13.0
Organic Hard... Food 2 Food 2 • LUBERSKI, INC. Organic Hard Cooked Eggs	2.0	136	2.3	—	—	9.1	—

Scrambled Egg Patties vs Original Real Egg Product, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Scrambled Eg... Food 1 Food 1 • EGGLAND'S BEST, INC. Scrambled Egg Patties	1.9	140	2.0	2.0	—	10.0	8.0
Original Rea... Food 2 Food 2 • CONAGRA BRANDS, INC. Original Real Egg Product, Original	0.0	45	0.9	—	0.9	—	9.8

Cage Free Hard Boiled Eggs vs Cagefree Hard Cooked Peeled Eggs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cage Free Ha... Food 1 Food 1 • 7-ELEVEN, INC. Cage Free Hard Boiled Eggs	1.9	136	1.1	—	—	9.1	12.5
Cagefree Har... Food 2 Food 2 • CMC FOOD, INC. Cagefree Hard Cooked Peeled Eggs	1.9	136	2.3	—	—	9.1	13.6

100% Egg Whites vs Cage Real Egg Product

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Egg Whites Food 1 Food 1 • NULAID FOODS, INC. 100% Egg Whites	2.0	50	1.7	—	—	—	10.0
Cage Real Eg... Food 2 Food 2 • THE KROGER CO. Cage Real Egg Product	2.0	54	2.2	—	—	—	10.9

Food Lion, Egg Mates, Egg Mates vs Organic Hard Cooked Eggs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Food Lion, E... Food 1 Food 1 • FOOD TOWN STORES INC. Food Lion, Egg Mates, Egg Mates	2.0	54	2.2	—	—	—	10.9
Organic Hard... Food 2 Food 2 • LUBERSKI, INC. Organic Hard Cooked Eggs	2.0	136	2.3	—	—	9.1	—

Gourmet Deviled Eggs vs Milk Chocolate With Soft Fondant Center Creme Egg, Milk Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gourmet Devi... Food 1 Food 1 • ST PARTNERS, LLC Gourmet Deviled Eggs	1.9	247	3.5	3.5	—	21.2	10.6
Milk Chocola... Food 2 Food 2 • THE HERSHEY COMPANY Milk Chocolate With Soft Fondant Center Creme Egg, Milk Chocolate	48.6	441	73.5	64.7	—	14.7	2.9

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