Eggs & Egg Substitutes Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hard Boiled ...
Food 1
Food 1
• BOB EVANS FARMS INC
Hard Boiled Eggs
|
1.9 | 156 | 1.1 | 1.1 | — | 11.1 | 12.2 |
|
Caramel Fill...
Food 2
Food 2
• MEIJER, INC.
Caramel Filled Chocolate Eggs, Caramel Filled Chocolate
|
51.5 | 500 | 66.7 | 57.1 | 2.4 | 23.8 | 4.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pickled Beet...
Food 1
Food 1
• BEST EGGS, LLC
Pickled Beet Eggs
|
17.3 | 147 | 29.4 | 26.5 | 2.9 | 8.8 | 12.5 |
|
100% Liquid ...
Food 2
Food 2
• SUPER STORE INDUSTRIES
100% Liquid Egg Whites
|
2.0 | 50 | 1.7 | — | — | — | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Grade A Cage...
Food 1
Food 1
• CADIA
Grade A Cage Free Large Brown Eggs
|
1.9 | 140 | 2.0 | — | — | 10.0 | 12.0 |
|
Vegan Egg
Food 2
Food 2
• EARTH ISLAND
Vegan Egg
|
1.9 | 400 | 50.0 | — | 40.0 | 15.0 | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cooked Salte...
Food 1
Food 1
Cooked Salted Duck Egg
|
1.9 | 125 | 1.3 | — | — | 10.0 | 10.0 |
|
Preserved Du...
Food 2
Food 2
Preserved Duck Egg
|
1.9 | 133 | 1.7 | — | — | 10.0 | 11.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Egg Substitute
Food 1
Food 1
• BIG Y FOODS, INC.
Egg Substitute
|
2.0 | 54 | 2.2 | — | — | — | 10.9 |
|
Grade A Orga...
Food 2
Food 2
• GREEN CHEMICAL PRODUCTS INC.
Grade A Organic Large Brown Eggs
|
1.9 | 140 | 2.0 | — | — | 9.0 | 12.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hickman's Fa...
Food 1
Food 1
• HICKMAN'S EGG RANCH, INC.
Hickman's Family Farms, Fresh Hard Boiled Peeled Eggs
|
1.9 | 159 | 2.3 | — | — | 9.1 | 11.4 |
|
Kroger, Brea...
Food 2
Food 2
• THE KROGER CO.
Kroger, Break Free, Real Egg Product
|
2.0 | 54 | 2.2 | — | — | — | 10.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Whole Foods ...
Food 1
Food 1
• HARRY'S FARMERS MARKET, LTD.
Whole Foods Market, Deviled Egg With Spring Herbs
|
1.9 | 276 | 1.7 | — | — | 24.1 | 10.3 |
|
Pasteurized ...
Food 2
Food 2
• HY-VEE, INC.
Pasteurized Liquid Whole Egg
|
1.9 | 140 | 2.0 | 2.0 | — | 10.0 | 12.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pickled Beet...
Food 1
Food 1
• BEST EGGS, LLC
Pickled Beet Eggs
|
17.3 | 147 | 29.4 | 26.5 | 2.9 | 8.8 | 12.5 |
|
Egg Mates
Food 2
Food 2
• HANNAFORD BROS. CO.
Egg Mates
|
2.0 | 54 | 2.2 | — | — | — | 10.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pickled Eggs...
Food 1
Food 1
• TROYER DIST. CO.
Pickled Eggs, Pickled
|
5.8 | 139 | 3.8 | 3.8 | — | 7.6 | 10.1 |
|
Scrambled Eg...
Food 2
Food 2
• BLUE CHIP GROUP INC.
Scrambled Egg Mix
|
3.5 | 545 | 18.2 | — | — | 36.4 | 36.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Eggnog Clusters
Food 1
Food 1
• PRETZEL PERFECTION
Eggnog Clusters
|
30.2 | 536 | 57.1 | 39.3 | — | 30.4 | 5.4 |
|
Cage Free Ha...
Food 2
Food 2
• RAFAEL PADILLA & CIA S. EN C.
Cage Free Hard Boiled Eggs
|
1.9 | 159 | 2.3 | — | — | 9.1 | 13.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Boiled Salte...
Food 1
Food 1
• WEI-CHUAN U S A INC.
Boiled Salted Duck Eggs
|
2.1 | 212 | 2.0 | — | — | 16.4 | 14.2 |
|
Nature's Des...
Food 2
Food 2
• ISE FARMS, INC.
Nature's Design, Whole Peeled Eggs
|
1.9 | 159 | 2.3 | — | — | 9.1 | 13.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Milk Chocola...
Food 1
Food 1
• THE HERSHEY COMPANY
Milk Chocolate With Soft Fondant Center Creme Egg, Milk Chocolate
|
48.6 | 441 | 73.5 | 64.7 | — | 14.7 | 2.9 |
|
All Day Egg ...
Food 2
Food 2
• HODO SOY BEANERY
All Day Egg Vegan Scramble, All Day Egg
|
5.8 | 129 | 8.2 | — | 4.7 | 4.1 | 14.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Broccoli & P...
Food 1
Food 1
• DUTCH FARMS INC.
Broccoli & Parmesan Sous Vide Egg Bites, Broccoli & Parmesan
|
1.9 | 86 | 1.4 | — | — | 2.9 | 12.9 |
|
100% Liquid ...
Food 2
Food 2
• CONAGRA BRANDS, INC.
100% Liquid Egg Whites
|
0.0 | 45 | 0.9 | — | 0.9 | — | 9.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spinach & Eg...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Spinach & Egg White Egg Bites, Spinach & Egg White
|
11.6 | 126 | 5.0 | 0.8 | — | 6.7 | 12.6 |
|
Turkey Sausa...
Food 2
Food 2
• THE HILLSHIRE BRANDS COMPANY
Turkey Sausage Cheddar & Veggie Omelet Minis, Turkey Sausage, Cheddar & Veggie
|
13.4 | 200 | 7.8 | 4.4 | — | 13.3 | 13.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Egg Mates Ma...
Food 1
Food 1
• MCILHENNY COMPANY
Egg Mates Made With Real Egg Whites
|
2.0 | 54 | 2.2 | — | — | — | 10.9 |
|
Plant Based Egg
Food 2
Food 2
• SPERO FOODS
Plant Based Egg
|
1.9 | 170 | 3.8 | — | 1.9 | 13.2 | 11.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Liquid Egg P...
Food 1
Food 1
• LUBERSKI, INC.
Liquid Egg Product, Original
|
2.0 | 54 | 1.8 | — | — | — | 10.7 |
|
Organic Vall...
Food 2
Food 2
• COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS
Organic Valley, Organic Grade A Omega 3 Extra Large Brown Eggs
|
1.9 | 121 | 1.7 | — | — | 7.8 | 12.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheese & Mus...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Cheese & Mushroom Egg Bites, Cheese & Mushroom
|
3.7 | 223 | 2.3 | 0.8 | 0.8 | 17.7 | 13.9 |
|
Cage Free Ha...
Food 2
Food 2
• GIANT EAGLE, INC.
Cage Free Hard Cooked Medium Eggs
|
1.9 | 136 | 2.3 | — | — | 10.2 | 13.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Liquid Egg P...
Food 1
Food 1
• HY-VEE, INC.
Liquid Egg Product
|
2.0 | 54 | 2.2 | — | — | — | 10.9 |
|
Organic 100%...
Food 2
Food 2
• NULAID FOODS, INC.
Organic 100% Liquid Egg Whites
|
2.0 | 56 | 2.2 | — | — | — | 11.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Grade A Cage...
Food 1
Food 1
• CADIA
Grade A Cage Free Large Brown Eggs
|
1.9 | 140 | 2.0 | — | — | 10.0 | 12.0 |
|
Everything S...
Food 2
Food 2
• VALLEY FINE FOODS COMPANY
Everything Seasoned Egg Bites, Everything Seasoned
|
13.3 | 200 | 6.2 | 2.3 | 0.8 | 13.9 | 13.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wilcox, Orga...
Food 1
Food 1
• WILCOX FARMS INC.
Wilcox, Organic Hard Cooked Eggs
|
1.9 | 154 | 2.0 | 2.0 | — | 10.0 | 12.0 |
|
Plant Based Egg
Food 2
Food 2
• GLO'S GUMBO, LLC
Plant Based Egg
|
3.9 | 75 | 4.5 | — | 1.5 | 5.2 | 4.5 |