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Eggs & Egg Substitutes Comparisons For Diabetics

Sea Salt & Pepper Pasteurized Dried Egg, Sea Salt & Pepper vs Cage Real Egg Product

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sea Salt & P... Food 1 Food 1 • NUTRIOM, LLC Sea Salt & Pepper Pasteurized Dried Egg, Sea Salt & Pepper	1.7	593	3.7	3.7	—	44.4	44.4
Cage Real Eg... Food 2 Food 2 • THE KROGER CO. Cage Real Egg Product	2.0	54	2.2	—	—	—	10.9

Grade A Free Range Large Brown Eggs vs Wilcox, Family Farms, Hard Cooked Peeled Eggs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grade A Free... Food 1 Food 1 • CADIA Grade A Free Range Large Brown Eggs	1.9	140	2.0	—	—	10.0	12.0
Wilcox, Fami... Food 2 Food 2 • WILCOX FARMS INC. Wilcox, Family Farms, Hard Cooked Peeled Eggs	1.9	154	2.0	2.0	—	10.0	12.0

Gourmet Deviled Eggs vs All Day Egg Vegan Scramble, All Day Egg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gourmet Devi... Food 1 Food 1 • ST PARTNERS, LLC Gourmet Deviled Eggs	1.9	247	3.5	3.5	—	21.2	10.6
All Day Egg ... Food 2 Food 2 • HODO SOY BEANERY All Day Egg Vegan Scramble, All Day Egg	5.8	129	8.2	—	4.7	4.1	14.1

Chopped Plant Egg Chili Crisp vs Cage Free Eggs2 Go Hard Boiled Peeled Eggs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chopped Plan... Food 1 Food 1 • JUST, INC. Chopped Plant Egg Chili Crisp	11.6	150	6.2	1.8	0.9	10.6	8.0
Cage Free Eg... Food 2 Food 2 • HILLANDALE FARMS INC Cage Free Eggs2 Go Hard Boiled Peeled Eggs	3.8	140	2.0	—	—	9.0	13.0

Old Fashioned Jalapeno Eggs vs Organic Cage Free Hard Boiled Eggs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old Fashione... Food 1 Food 1 • TROYER DIST. CO. Old Fashioned Jalapeno Eggs	9.7	180	20.0	8.0	10.0	7.0	10.0
Organic Cage... Food 2 Food 2 • RAFAEL PADILLA & CIA S. EN C. Organic Cage Free Hard Boiled Eggs	1.9	159	2.3	—	—	9.1	13.6

Pasteurized Liquid Whole Egg vs Hard Boiled Eggs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pasteurized ... Food 1 Food 1 • HY-VEE, INC. Pasteurized Liquid Whole Egg	1.9	140	2.0	2.0	—	10.0	12.0
Hard Boiled ... Food 2 Food 2 • SNAP KITCHEN INVESTMENTS, LLC Hard Boiled Eggs	1.9	155	1.0	1.0	—	10.7	12.6

Preserved Duck Egg vs Pickled Eggs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Preserved Du... Food 1 Food 1 Preserved Duck Egg	1.9	133	1.7	—	—	10.0	11.7
Pickled Eggs Food 2 Food 2 • WAGNER PROVISIONS CO., INC. Pickled Eggs	1.9	211	2.6	2.6	—	13.2	15.8

Cage Free Hard Boiled Eggs vs Scrambled Egg Patties

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cage Free Ha... Food 1 Food 1 • 7-ELEVEN, INC. Cage Free Hard Boiled Eggs	1.9	136	1.1	—	—	9.1	12.5
Scrambled Eg... Food 2 Food 2 • EGGLAND'S BEST, INC. Scrambled Egg Patties	1.9	140	2.0	2.0	—	10.0	8.0

100% Liquid Egg Whites vs Hard Boiled Eggs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Liquid ... Food 1 Food 1 • SUPER STORE INDUSTRIES 100% Liquid Egg Whites	2.0	50	1.7	—	—	—	10.0
Hard Boile... Food 2 Food 2 • COUNTRY CREEK FARMS, LLC Hard Boiled Eggs	1.9	159	2.3	—	—	9.1	13.6

Original Mustard Flavor Deviled Egg Kit, Original Mustard vs Three Cheese Egg Bites, Three Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Mus... Food 1 Food 1 • ST PARTNERS, LLC Original Mustard Flavor Deviled Egg Kit, Original Mustard	1.9	250	3.6	—	—	21.4	10.7
Three Cheese... Food 2 Food 2 • KRAUSE GENTLE CORPORATION Three Cheese Egg Bites, Three Cheese	19.0	227	8.4	1.7	—	16.0	13.5

Egg Replacer vs "Everything Snackable Eggs & Crispy Dip, "Everything

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg Replacer Food 1 Food 1 • NAMASTE FOODS LLC Egg Replacer	8.0	250	83.3	—	16.7	—	—
"Everything ... Food 2 Food 2 • PECKISH, LLC. "Everything Snackable Eggs & Crispy Dip, "Everything	7.6	198	5.5	1.1	1.1	13.2	14.3

Pickled Beet Eggs vs Liquid Egg Product

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pickled Beet... Food 1 Food 1 • BEST EGGS, LLC Pickled Beet Eggs	17.3	147	29.4	26.5	2.9	8.8	12.5
Liquid Egg P... Food 2 Food 2 • HY-VEE, INC. Liquid Egg Product	2.0	54	2.2	—	—	—	10.9

"Ranch" Snackable Eggs & Crunchy Dip, "Ranch vs Plant Based Egg Replacer

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
"Ranch" Snac... Food 1 Food 1 • PECKISH, LLC. "Ranch" Snackable Eggs & Crunchy Dip, "Ranch	3.8	209	3.3	—	1.1	15.4	15.4
Plant Based ... Food 2 Food 2 • THE KROGER CO. Plant Based Egg Replacer	3.7	357	57.1	—	28.6	7.1	28.6

Cage Free 100% Liquid Egg Whites vs Cage Free Eggs2 Go Hard Boiled Peeled Eggs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cage Free 10... Food 1 Food 1 • NULAID FOODS, INC. Cage Free 100% Liquid Egg Whites	2.0	50	1.7	—	—	—	10.0
Cage Free Eg... Food 2 Food 2 • HILLANDALE FARMS INC Cage Free Eggs2 Go Hard Boiled Peeled Eggs	3.8	140	2.0	—	—	9.0	13.0

Three Cheese Egg Bites, Three Cheese vs Cage Free 100% Liquid Egg Whites

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Three Cheese... Food 1 Food 1 • KRAUSE GENTLE CORPORATION Three Cheese Egg Bites, Three Cheese	19.0	227	8.4	1.7	—	16.0	13.5
Cage Free 10... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Cage Free 100% Liquid Egg Whites	2.0	54	2.2	—	—	—	10.9

Hard Cooked Egg Olives & Feta vs Scrambled Eggs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hard Cooked ... Food 1 Food 1 • EGGLAND'S BEST, INC. Hard Cooked Egg Olives & Feta	9.6	192	5.1	—	—	15.2	10.1
Scrambled Eggs Food 2 Food 2 • EGGLAND'S BEST, INC. Scrambled Eggs	3.9	113	1.6	0.8	—	6.5	11.3

Pasteurized Liquid Egg Product vs Boiled Eggs & Crunchy Dip Everything Protein Pack

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pasteurized ... Food 1 Food 1 • FIT & ACTIVE. Pasteurized Liquid Egg Product	2.0	54	2.2	—	—	—	10.9
Boiled Eggs ... Food 2 Food 2 • PECKISH, LLC. Boiled Eggs & Crunchy Dip Everything Protein Pack	7.7	184	5.1	1.0	1.0	12.2	13.3

Pickled Jalapeno Eggs vs Chopped Plant Egg Chili Crisp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pickled Jala... Food 1 Food 1 • BRYANT PRESERVING CO., INC. Pickled Jalapeno Eggs	0.0	143	2.9	—	2.9	8.6	14.3
Chopped Plan... Food 2 Food 2 • JUST, INC. Chopped Plant Egg Chili Crisp	11.6	150	6.2	1.8	0.9	10.6	8.0

Eggs vs Vegan Egg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Eggs Food 1 Food 1 • MR. BEVERAGES OLD TIME COCKTAIL MIXES Eggs	1.9	158	2.6	—	—	10.5	13.2
Vegan Egg Food 2 Food 2 • EARTH ISLAND Vegan Egg	1.9	400	50.0	—	40.0	15.0	20.0

Food Lion, Egg Mates, Egg Mates vs Scrambled Eggs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Food Lion, E... Food 1 Food 1 • FOOD TOWN STORES INC. Food Lion, Egg Mates, Egg Mates	2.0	54	2.2	—	—	—	10.9
Scrambled Eggs Food 2 Food 2 • EGGLAND'S BEST, INC. Scrambled Eggs	3.9	113	1.6	0.8	—	6.5	11.3

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