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Eggs & Egg Substitutes Comparisons For Diabetics

Sea Salt & Pepper Pasteurized Dried Egg, Sea Salt & Pepper vs Eggs, Ham, Bell Peppers & 3 Cheeses Oven Baked Egg Bites, Eggs, Ham, Bell Peppers & 3 Cheeses

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sea Salt & P... Food 1 Food 1 • NUTRIOM, LLC Sea Salt & Pepper Pasteurized Dried Egg, Sea Salt & Pepper	1.7	593	3.7	3.7	—	44.4	44.4
Eggs, Ham, B... Food 2 Food 2 • HORMEL FOODS CORPORATION Eggs, Ham, Bell Peppers & 3 Cheeses Oven Baked Egg Bites, Eggs, Ham, Bell Peppers & 3 Cheeses	15.5	202	6.7	4.2	—	14.3	4.2

100% Liquid Whole Egg vs Pickled Eggs, Pickled

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Liquid ... Food 1 Food 1 • THE KROGER CO. 100% Liquid Whole Egg	1.9	140	2.0	—	—	10.0	12.0
Pickled Eggs... Food 2 Food 2 • TROYER DIST. CO. Pickled Eggs, Pickled	5.8	139	3.8	3.8	—	7.6	10.1

Premium Quality Egg Replacer vs Great Egg Spectations Real Egg Product

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Qual... Food 1 Food 1 • BOB'S RED MILL NATURAL FOODS, INC. Premium Quality Egg Replacer	1.8	429	28.6	14.3	14.3	14.3	42.9
Great Egg Sp... Food 2 Food 2 • BIG Y FOODS, INC. Great Egg Spectations Real Egg Product	2.0	54	2.2	—	—	—	10.9

Willy's, Hard Cooked Eggs vs 100% Liquid Egg Whites

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Willy's, Har... Food 1 Food 1 • WILLAMETTE EGG FARMS LLC Willy's, Hard Cooked Eggs	1.9	156	2.2	2.2	—	10.0	11.1
100% Liquid ... Food 2 Food 2 • CONAGRA BRANDS, INC. 100% Liquid Egg Whites	0.0	45	0.9	—	0.9	—	9.8

Whole Foods Market, Deviled Egg With Spring Herbs vs Scrambled Eggs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Foods ... Food 1 Food 1 • HARRY'S FARMERS MARKET, LTD. Whole Foods Market, Deviled Egg With Spring Herbs	1.9	276	1.7	—	—	24.1	10.3
Scrambled Eggs Food 2 Food 2 • EGGLAND'S BEST, INC. Scrambled Eggs	3.9	113	1.6	0.8	—	6.5	11.3

Cagefree Hard Cooked Peeled Eggs vs Cage Free Liquid Whole Egg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cagefree Har... Food 1 Food 1 • CMC FOOD, INC. Cagefree Hard Cooked Peeled Eggs	1.9	136	2.3	—	—	9.1	13.6
Cage Free Li... Food 2 Food 2 • RAFAEL PADILLA & CIA S. EN C. Cage Free Liquid Whole Egg	1.9	149	2.1	—	—	9.6	12.8

Organic Cage Free Hard Boiled Eggs vs Omelet Rolls

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Cage... Food 1 Food 1 • RAFAEL PADILLA & CIA S. EN C. Organic Cage Free Hard Boiled Eggs	1.9	159	2.3	—	—	9.1	13.6
Omelet Rolls Food 2 Food 2 • BOB EVANS FARMS INC Omelet Rolls	1.9	158	1.8	1.8	—	10.5	12.3

Scrambled Eggs vs Quail Eggs In Water

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Scrambled Eggs Food 1 Food 1 • EGGLAND'S BEST, INC. Scrambled Eggs	3.9	113	1.6	0.8	—	6.5	11.3
Quail Eggs I... Food 2 Food 2 • CTC FOOD INTERNATIONAL INC. Quail Eggs In Water	2.0	91	1.2	—	—	5.9	8.2

Preserved Duck Eggs vs Pickled Beet Eggs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Preserved Du... Food 1 Food 1 • WEI-CHUAN U S A INC. Preserved Duck Eggs	3.3	168	3.1	—	—	11.8	12.4
Pickled Beet... Food 2 Food 2 • BRYANT PRESERVING CO., INC. Pickled Beet Eggs	17.2	143	28.6	25.7	2.9	8.6	14.3

Sea Salt & Pepper Pasteurized Dried Egg, Sea Salt & Pepper vs Scrambled Egg Patties

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sea Salt & P... Food 1 Food 1 • NUTRIOM, LLC Sea Salt & Pepper Pasteurized Dried Egg, Sea Salt & Pepper	1.7	593	3.7	3.7	—	44.4	44.4
Scrambled Eg... Food 2 Food 2 • EGGLAND'S BEST, INC. Scrambled Egg Patties	1.9	140	2.0	2.0	—	10.0	8.0

Breakfast Sausage & Cheddar Egg Bites, Breakfast Sausage & Cheddar vs Peeled Hard Boiled Eggs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Sa... Food 1 Food 1 • DUTCH FARMS INC. Breakfast Sausage & Cheddar Egg Bites, Breakfast Sausage & Cheddar	1.9	214	1.4	—	—	15.7	14.3
Peeled Hard ... Food 2 Food 2 • MILTON G. WALDBAUM COMPANY Peeled Hard Boiled Eggs	1.9	156	1.1	1.1	—	11.1	12.2

Real Egg Product vs Whole Peeled Eggs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Real Egg Pro... Food 1 Food 1 • NULAID FOODS, INC. Real Egg Product	2.0	50	1.7	1.7	—	—	10.0
Whole Peeled... Food 2 Food 2 • ISE AMERICA, INC. Whole Peeled Eggs	1.9	159	2.3	—	—	9.1	13.6

Eggnog Clusters vs Cage Free Eggs2 Go

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Eggnog Clusters Food 1 Food 1 • PRETZEL PERFECTION Eggnog Clusters	30.2	536	57.1	39.3	—	30.4	5.4
Cage Free Eg... Food 2 Food 2 • HILLANDALE FARMS INC Cage Free Eggs2 Go	3.8	140	2.0	—	—	9.0	13.0

Free Range Hard Boiled Eggs vs Two Hard Boiled Eggs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Free Range H... Food 1 Food 1 • THE KROGER CO. Free Range Hard Boiled Eggs	1.9	136	2.3	—	—	9.1	13.6
Two Hard Boi... Food 2 Food 2 • JONTO Two Hard Boiled Eggs	1.9	160	1.0	1.0	—	11.0	13.0

Cage Free Hard Boiled Eggs vs Boiled Salted Duck Eggs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cage Free Ha... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION Cage Free Hard Boiled Eggs	1.9	159	1.1	—	—	9.1	13.6
Boiled Salte... Food 2 Food 2 • WEI-CHUAN U S A INC. Boiled Salted Duck Eggs	2.1	212	2.0	—	—	16.4	14.2

Hard Boiled Eggs vs Milk Chocolate With Soft Fondant Center Creme Egg, Milk Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hard Boiled ... Food 1 Food 1 • TARGET STORES Hard Boiled Eggs	1.9	159	1.1	—	—	10.2	12.5
Milk Chocola... Food 2 Food 2 • THE HERSHEY COMPANY Milk Chocolate With Soft Fondant Center Creme Egg, Milk Chocolate	48.6	441	73.5	64.7	—	14.7	2.9

Grade A Cage Free Large White Eggs vs Cage Real Egg Product

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grade A Cage... Food 1 Food 1 • CADIA Grade A Cage Free Large White Eggs	1.9	140	2.0	—	—	10.0	12.0
Cage Real Eg... Food 2 Food 2 • THE KROGER CO. Cage Real Egg Product	2.0	54	2.2	—	—	—	10.9

Liquid Whole Eggs Product With Nisin vs Three Cheese Egg Bites, Three Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Liquid Whole... Food 1 Food 1 • CONAGRA BRANDS, INC. Liquid Whole Eggs Product With Nisin	1.9	143	0.9	—	—	9.8	12.5
Three Cheese... Food 2 Food 2 • KRAUSE GENTLE CORPORATION Three Cheese Egg Bites, Three Cheese	19.0	227	8.4	1.7	—	16.0	13.5

Egg Replacer vs Liquid Egg Product, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg Replacer Food 1 Food 1 • NAMASTE FOODS LLC Egg Replacer	8.0	250	83.3	—	16.7	—	—
Liquid Egg P... Food 2 Food 2 • LUBERSKI, INC. Liquid Egg Product, Original	2.0	54	1.8	—	—	—	10.7

Two Hard Boiled Eggs vs Tomato & Spinach Egg Whites Baked With Tomatoes, Spinach, Mozzarella & Cottage Cheeses Bites, Tomato & Spinach Egg White Bites

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Two Hard Boi... Food 1 Food 1 • JONTO Two Hard Boiled Eggs	1.9	160	1.0	1.0	—	11.0	13.0
Tomato & Spi... Food 2 Food 2 • NESTLE USA-FROZEN FOOD DIVISION Tomato & Spinach Egg Whites Baked With Tomatoes, Spinach, Mozzarella & Cottage Cheeses Bites, Tomato & Spinach Egg White Bites	29.0	159	13.3	3.5	—	6.2	11.5

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