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Eggs & Egg Substitutes Comparisons For Diabetics

Liquid Egg Product vs Cage Free Hard Boiled Eggs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Liquid Egg P... Food 1 Food 1 • HY-VEE, INC. Liquid Egg Product	2.0	54	2.2	—	—	—	10.9
Cage Free Ha... Food 2 Food 2 • 7-ELEVEN, INC. Cage Free Hard Boiled Eggs	1.9	136	1.1	—	—	9.1	12.5

Peeled Hard Boiled Eggs vs Fresh Hard Cooked Red Beet Eggs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peeled Hard ... Food 1 Food 1 • MILTON G. WALDBAUM COMPANY Peeled Hard Boiled Eggs	1.9	156	1.1	1.1	—	11.1	12.2
Fresh Hard C... Food 2 Food 2 • R. W. SAUDER, INC. Fresh Hard Cooked Red Beet Eggs	9.7	175	15.0	7.5	2.5	8.8	10.0

Green Valley Farms, 5 Dozen Eggs vs Cage Free Hard Cooked Medium Eggs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Green Valley... Food 1 Food 1 • DUTT & WAGNER OF VIRGINIA Green Valley Farms, 5 Dozen Eggs	1.9	140	2.0	—	—	9.0	12.0
Cage Free Ha... Food 2 Food 2 • GIANT EAGLE, INC. Cage Free Hard Cooked Medium Eggs	1.9	136	2.3	—	—	10.2	13.6

Peeled Hard Boiled Eggs vs "Fried Rice" Protein Pack

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peeled Hard ... Food 1 Food 1 • MILTON G. WALDBAUM COMPANY Peeled Hard Boiled Eggs	1.9	156	1.1	1.1	—	11.1	12.2
"Fried Rice"... Food 2 Food 2 • PECKISH, LLC. "Fried Rice" Protein Pack	11.5	168	6.3	—	—	10.5	12.6

Grade A Free Range Large Brown Eggs vs Egg Mates

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grade A Free... Food 1 Food 1 • CADIA Grade A Free Range Large Brown Eggs	1.9	140	2.0	—	—	10.0	12.0
Egg Mates Food 2 Food 2 • HANNAFORD BROS. CO. Egg Mates	2.0	54	2.2	—	—	—	10.9

Sea Salt & Pepper Pasteurized Dried Egg, Sea Salt & Pepper vs 100% Liquid Whole Egg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sea Salt & P... Food 1 Food 1 • NUTRIOM, LLC Sea Salt & Pepper Pasteurized Dried Egg, Sea Salt & Pepper	1.7	593	3.7	3.7	—	44.4	44.4
100% Liquid ... Food 2 Food 2 • THE KROGER CO. 100% Liquid Whole Egg	1.9	140	2.0	—	—	10.0	12.0

Pasteurized Liquid Egg Product vs Egg Substitute

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pasteurized ... Food 1 Food 1 • FIT & ACTIVE. Pasteurized Liquid Egg Product	2.0	54	2.2	—	—	—	10.9
Egg Substitute Food 2 Food 2 • ATLANTIC NATURAL FOODS LLC Egg Substitute	3.7	357	57.1	—	28.6	7.1	28.6

Roundy's, Egg Substitute vs Sausage & Three Cheese Egg, Pork Sausage, Cheddar, Mozzarella & Gouda Cheese Egg Bites, Sausage & Three Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roundy's, Eg... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Egg Substitute	2.0	54	2.2	—	—	—	10.9
Sausage & Th... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Sausage & Three Cheese Egg, Pork Sausage, Cheddar, Mozzarella & Gouda Cheese Egg Bites, Sausage & Three Cheese	13.2	239	6.2	3.5	—	17.7	15.0

Nature's Design, Whole Peeled Eggs vs Organic 100% Liquid Egg Whites

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nature's Des... Food 1 Food 1 • ISE FARMS, INC. Nature's Design, Whole Peeled Eggs	1.9	159	2.3	—	—	9.1	13.6
Organic 100%... Food 2 Food 2 • NULAID FOODS, INC. Organic 100% Liquid Egg Whites	2.0	56	2.2	—	—	—	11.1

Cage Free Hard Cooked Eggs vs Spinach & Egg White Egg Bites, Spinach & Egg White

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cage Free Ha... Food 1 Food 1 • RAFAEL PADILLA & CIA S. EN C. Cage Free Hard Cooked Eggs	3.8	140	2.0	—	—	9.0	13.0
Spinach & Eg... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Spinach & Egg White Egg Bites, Spinach & Egg White	11.6	126	5.0	0.8	—	6.7	12.6

Breakfast Sausage & Cheddar Egg Bites, Breakfast Sausage & Cheddar vs Hard Boiled Eggs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Sa... Food 1 Food 1 • DUTCH FARMS INC. Breakfast Sausage & Cheddar Egg Bites, Breakfast Sausage & Cheddar	1.9	214	1.4	—	—	15.7	14.3
Hard Boiled ... Food 2 Food 2 • SNAP KITCHEN INVESTMENTS, LLC Hard Boiled Eggs	1.9	155	1.0	1.0	—	10.7	12.6

Whole Foods Market, Deviled Egg With Spring Herbs vs Kroger, Break Free, Real Egg Product

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Foods ... Food 1 Food 1 • HARRY'S FARMERS MARKET, LTD. Whole Foods Market, Deviled Egg With Spring Herbs	1.9	276	1.7	—	—	24.1	10.3
Kroger, Brea... Food 2 Food 2 • THE KROGER CO. Kroger, Break Free, Real Egg Product	2.0	54	2.2	—	—	—	10.9

Home Style Pickled Eggs vs Cage Free Peeled Hard Cooked Eggs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Home Style P... Food 1 Food 1 • THE SPA BASIN Home Style Pickled Eggs	15.6	129	11.4	11.4	—	6.4	7.1
Cage Free Pe... Food 2 Food 2 • MILTON G. WALDBAUM COMPANY Cage Free Peeled Hard Cooked Eggs	1.9	136	1.1	—	—	9.1	12.5

Tomato & Spinach Egg Whites Baked With Tomatoes, Spinach, Mozzarella & Cottage Cheeses Bites, Tomato & Spinach Egg White Bites vs No Break 100% Liquid Egg Whites

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tomato & Spi... Food 1 Food 1 • NESTLE USA-FROZEN FOOD DIVISION Tomato & Spinach Egg Whites Baked With Tomatoes, Spinach, Mozzarella & Cottage Cheeses Bites, Tomato & Spinach Egg White Bites	29.0	159	13.3	3.5	—	6.2	11.5
No Break 100... Food 2 Food 2 • MEIJER, INC. No Break 100% Liquid Egg Whites	2.0	54	2.2	—	—	—	10.9

Free Range Hard Boiled Eggs vs Plant Based Egg Replacer

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Free Range H... Food 1 Food 1 • THE KROGER CO. Free Range Hard Boiled Eggs	1.9	136	2.3	—	—	9.1	13.6
Plant Based ... Food 2 Food 2 • THE KROGER CO. Plant Based Egg Replacer	3.7	357	57.1	—	28.6	7.1	28.6

Egg Mates vs Original Liquid Egg Substitute, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg Mates Food 1 Food 1 • HANNAFORD BROS. CO. Egg Mates	2.0	54	2.2	—	—	—	10.9
Original Liq... Food 2 Food 2 • DEFENSE COMMISSARY AGENCY Original Liquid Egg Substitute, Original	2.0	54	2.2	—	—	—	10.9

Cage Free Peeled Hard Cooked Eggs vs Keto Bite Egg White Spinach

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cage Free Pe... Food 1 Food 1 • MILTON G. WALDBAUM COMPANY Cage Free Peeled Hard Cooked Eggs	1.9	136	1.1	—	—	9.1	12.5
Keto Bite Eg... Food 2 Food 2 • CYBER RIGHT COMPUTING Keto Bite Egg White Spinach	3.7	228	5.3	1.8	1.8	14.0	17.5

2 Hard Cooked Red Beet Eggs Perfect Peeled vs Sausage & Three Cheese Egg, Pork Sausage, Cheddar, Mozzarella & Gouda Cheese Egg Bites, Sausage & Three Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
2 Hard Cooke... Food 1 Food 1 • R. W. SAUDER, INC. 2 Hard Cooked Red Beet Eggs Perfect Peeled	7.7	159	9.1	9.1	—	8.0	13.6
Sausage & Th... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Sausage & Three Cheese Egg, Pork Sausage, Cheddar, Mozzarella & Gouda Cheese Egg Bites, Sausage & Three Cheese	13.2	239	6.2	3.5	—	17.7	15.0

Roundy's, Egg Substitute vs Quail Eggs Pickled Jalapeno', Quail Eggs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roundy's, Eg... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Egg Substitute	2.0	54	2.2	—	—	—	10.9
Quail Eggs P... Food 2 Food 2 • COOKING WITH BOB Quail Eggs Pickled Jalapeno', Quail Eggs	2.0	86	3.5	—	—	5.2	6.9

Cage Free Peeled Hard Cooked Eggs vs Real Egg Product

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cage Free Pe... Food 1 Food 1 • MILTON G. WALDBAUM COMPANY Cage Free Peeled Hard Cooked Eggs	1.9	136	1.1	—	—	9.1	12.5
Real Egg Pro... Food 2 Food 2 • NULAID FOODS, INC. Real Egg Product	2.0	50	1.7	1.7	—	—	10.0

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