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Eggs & Egg Substitutes Comparisons For Diabetics

Keto Bite Egg White Spinach vs Hickman's Family Farms, Fresh Hard Boiled Peeled Eggs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Keto Bite Eg... Food 1 Food 1 • CYBER RIGHT COMPUTING Keto Bite Egg White Spinach	3.7	228	5.3	1.8	1.8	14.0	17.5
Hickman's Fa... Food 2 Food 2 • HICKMAN'S EGG RANCH, INC. Hickman's Family Farms, Fresh Hard Boiled Peeled Eggs	1.9	159	2.3	—	—	9.1	11.4

Two Hard Boiled Eggs vs Boiled Eggs & Crunchy Dip Everything Protein Pack

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Two Hard Boi... Food 1 Food 1 • JONTO Two Hard Boiled Eggs	1.9	160	1.0	1.0	—	11.0	13.0
Boiled Eggs ... Food 2 Food 2 • PECKISH, LLC. Boiled Eggs & Crunchy Dip Everything Protein Pack	7.7	184	5.1	1.0	1.0	12.2	13.3

Everything Seasoned Egg Bites, Everything Seasoned vs Extra Large Eggs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Everything S... Food 1 Food 1 • VALLEY FINE FOODS COMPANY Everything Seasoned Egg Bites, Everything Seasoned	13.3	200	6.2	2.3	0.8	13.9	13.1
Extra Large ... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Extra Large Eggs	1.9	143	1.8	—	—	8.9	12.5

Keto Bite Egg White Spinach vs Extra Large Eggs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Keto Bite Eg... Food 1 Food 1 • CYBER RIGHT COMPUTING Keto Bite Egg White Spinach	3.7	228	5.3	1.8	1.8	14.0	17.5
Extra Large ... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Extra Large Eggs	1.9	143	1.8	—	—	8.9	12.5

Organic Grade A Free Range Large Brown Eggs vs Pickled Beet Eggs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Grad... Food 1 Food 1 • CADIA Organic Grade A Free Range Large Brown Eggs	1.9	140	2.0	—	—	10.0	12.0
Pickled Beet... Food 2 Food 2 • TROYER DIST. CO. Pickled Beet Eggs	7.7	157	5.7	5.7	—	8.6	11.4

Sous Vide Plant Egg Bites, Sous Vide Plant Egg vs Cage Free Liquid Whole Egg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sous Vide Pl... Food 1 Food 1 • CUISINE SOLUTIONS, INC. Sous Vide Plant Egg Bites, Sous Vide Plant Egg	25.3	168	11.8	1.7	0.8	10.1	7.6
Cage Free Li... Food 2 Food 2 • RAFAEL PADILLA & CIA S. EN C. Cage Free Liquid Whole Egg	1.9	149	2.1	—	—	9.6	12.8

100% Liquid Simply Egg Whites vs Large Grade A Eggs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Liquid ... Food 1 Food 1 • DEFENSE COMMISSARY AGENCY 100% Liquid Simply Egg Whites	2.0	54	2.2	—	—	—	10.9
Large Grade ... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Large Grade A Eggs	1.9	140	2.0	—	—	9.0	12.0

Original Mustard Flavor Deviled Egg Kit, Original Mustard vs Hard Boiled Eggs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Mus... Food 1 Food 1 • ST PARTNERS, LLC Original Mustard Flavor Deviled Egg Kit, Original Mustard	1.9	250	3.6	—	—	21.4	10.7
Hard Boiled ... Food 2 Food 2 • BOB EVANS FARMS INC Hard Boiled Eggs	1.9	156	1.1	1.1	—	11.1	12.2

Original Real Egg Product, Original vs Egg Replacer

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Rea... Food 1 Food 1 • CONAGRA BRANDS, INC. Original Real Egg Product, Original	2.0	54	2.2	—	—	—	10.9
Egg Replacer Food 2 Food 2 • NAMASTE FOODS LLC Egg Replacer	8.0	250	83.3	—	16.7	—	—

Egg Mates Made With Real Egg Whites vs Hard Boiled Eggs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg Mates Ma... Food 1 Food 1 • MCILHENNY COMPANY Egg Mates Made With Real Egg Whites	2.0	54	2.2	—	—	—	10.9
Hard Boiled ... Food 2 Food 2 • SNAP KITCHEN INVESTMENTS, LLC Hard Boiled Eggs	1.9	155	1.0	1.0	—	10.7	12.6

Plant Based Egg vs Boiled Salted Duck Eggs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plant Based Egg Food 1 Food 1 • JUST, INC. Plant Based Egg	1.9	152	2.2	—	—	10.9	10.9
Boiled Salte... Food 2 Food 2 • WEI-CHUAN U S A INC. Boiled Salted Duck Eggs	2.1	212	2.0	—	—	16.4	14.2

Pickled Beet Eggs vs Liquid Egg Whites

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pickled Beet... Food 1 Food 1 • TROYER DIST. CO. Pickled Beet Eggs	7.7	157	5.7	5.7	—	8.6	11.4
Liquid Egg W... Food 2 Food 2 • FIT&ACTIVE Liquid Egg Whites	2.0	54	2.2	—	—	—	10.9

Egg Substitute vs Hickman's Family Farms, Fresh Hard Boiled Peeled Eggs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg Substitute Food 1 Food 1 • BIG Y FOODS, INC. Egg Substitute	2.0	54	2.2	—	—	—	10.9
Hickman's Fa... Food 2 Food 2 • HICKMAN'S EGG RANCH, INC. Hickman's Family Farms, Fresh Hard Boiled Peeled Eggs	1.9	159	2.3	—	—	9.1	11.4

Hard Boiled Eggs, Salt & Pepper vs Colorado Omelet

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hard Boiled ... Food 1 Food 1 • WEIS MARKETS, INC. Hard Boiled Eggs, Salt & Pepper	1.9	136	2.3	—	—	9.1	13.6
Colorado Omelet Food 2 Food 2 • AMERICAN OUTDOOR PRODUCTS, INC. Colorado Omelet	6.9	558	11.6	4.7	2.3	37.2	41.9

100% Egg Whites vs Original Cholesterol Free Real Egg Product, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Egg Whites Food 1 Food 1 • NULAID FOODS, INC. 100% Egg Whites	2.0	50	1.7	—	—	—	10.0
Original Cho... Food 2 Food 2 • CONAGRA BRANDS, INC. Original Cholesterol Free Real Egg Product, Original	2.0	54	2.2	—	—	—	10.9

Chaokoh, Quail Egg In Brine vs Pickled Eggs, Pickled

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chaokoh, Qua... Food 1 Food 1 • THEPPADUNG PORN COCONUT CO Chaokoh, Quail Egg In Brine	0.0	173	1.9	—	1.9	11.5	13.5
Pickled Eggs... Food 2 Food 2 • TROYER DIST. CO. Pickled Eggs, Pickled	5.8	139	3.8	3.8	—	7.6	10.1

Wilcox, Organic Hard Boiled Eggs vs Chopped Plant Egg Chili Crisp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wilcox, Orga... Food 1 Food 1 • WILCOX FARMS INC. Wilcox, Organic Hard Boiled Eggs	1.9	156	2.2	—	—	10.0	13.3
Chopped Plan... Food 2 Food 2 • JUST, INC. Chopped Plant Egg Chili Crisp	11.6	150	6.2	1.8	0.9	10.6	8.0

Turkey Sausage Cheddar & Veggie Omelet Minis, Turkey Sausage, Cheddar & Veggie vs Cooked Salted Duck Eggs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Sausa... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Turkey Sausage Cheddar & Veggie Omelet Minis, Turkey Sausage, Cheddar & Veggie	13.4	200	7.8	4.4	—	13.3	13.3
Cooked Salte... Food 2 Food 2 • KHONG GUAN CORPORATION Cooked Salted Duck Eggs	1.9	182	1.8	—	—	12.7	12.7

Liquid Whole Eggs Product With Nisin vs Scrambled Egg Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Liquid Whole... Food 1 Food 1 • CONAGRA BRANDS, INC. Liquid Whole Eggs Product With Nisin	1.9	143	0.9	—	—	9.8	12.5
Scrambled Eg... Food 2 Food 2 • BLUE CHIP GROUP INC. Scrambled Egg Mix	3.5	545	18.2	—	—	36.4	36.4

Breakfast Sausage & Cheddar Egg Bites, Breakfast Sausage & Cheddar vs 100% Liquid Whole Egg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Sa... Food 1 Food 1 • DUTCH FARMS INC. Breakfast Sausage & Cheddar Egg Bites, Breakfast Sausage & Cheddar	1.9	214	1.4	—	—	15.7	14.3
100% Liquid ... Food 2 Food 2 • THE KROGER CO. 100% Liquid Whole Egg	1.9	140	2.0	—	—	10.0	12.0

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