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Eggs & Egg Substitutes Comparisons For Diabetics

Hard Cooked Egg Olives & Feta vs Cheese & Mushroom Egg Bites, Cheese & Mushroom

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hard Cooked ... Food 1 Food 1 • EGGLAND'S BEST, INC. Hard Cooked Egg Olives & Feta	9.6	192	5.1	—	—	15.2	10.1
Cheese & Mus... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Cheese & Mushroom Egg Bites, Cheese & Mushroom	3.7	223	2.3	0.8	0.8	17.7	13.9

Cage Free Plus Grade A Large White Eggs vs Hard Boiled Eggs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cage Free Pl... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Cage Free Plus Grade A Large White Eggs	35.5	140	36.0	—	—	10.0	—
Hard Boiled ... Food 2 Food 2 • TARGET STORES Hard Boiled Eggs	1.9	159	1.1	—	—	10.2	12.5

Free Range Hard Boiled Eggs vs Cheese & Uncured Bacon Egg Bites, Cheese & Uncured Bacon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Free Range H... Food 1 Food 1 • THE KROGER CO. Free Range Hard Boiled Eggs	1.9	136	2.3	—	—	9.1	13.6
Cheese & Unc... Food 2 Food 2 • VALLEY FINE FOODS COMPANY Cheese & Uncured Bacon Egg Bites, Cheese & Uncured Bacon	3.3	238	1.5	0.8	0.2	18.5	15.4

Hard Boiled Eggs vs Everything Seasoned Egg Bites, Everything Seasoned

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hard Boiled ... Food 1 Food 1 • BOB EVANS FARMS INC Hard Boiled Eggs	1.9	156	1.1	1.1	—	11.1	12.2
Everything S... Food 2 Food 2 • VALLEY FINE FOODS COMPANY Everything Seasoned Egg Bites, Everything Seasoned	13.3	200	6.2	2.3	0.8	13.9	13.1

Cage Free Peeled Hard Boiled Eggs vs Bacon & White Cheddar Egg Bites, Bacon & White Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cage Free Pe... Food 1 Food 1 • MILTON G. WALDBAUM COMPANY Cage Free Peeled Hard Boiled Eggs	1.9	156	2.2	2.2	—	11.1	13.3
Bacon & Whit... Food 2 Food 2 • NESTLE USA-FROZEN FOOD DIVISION Bacon & White Cheddar Egg Bites, Bacon & White Cheddar	24.8	195	11.5	2.7	—	10.6	14.2

Colorado Omelet vs Cage Free Hard Boiled Eggs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Colorado Omelet Food 1 Food 1 • AMERICAN OUTDOOR PRODUCTS, INC. Colorado Omelet	6.9	558	11.6	4.7	2.3	37.2	41.9
Cage Free Ha... Food 2 Food 2 • 7-ELEVEN, INC. Cage Free Hard Boiled Eggs	1.9	136	1.1	—	—	9.1	12.5

Wilcox, Family Farms, Hard Cooked Peeled Eggs vs Cheese & Impossible Egg Bites, Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wilcox, Fami... Food 1 Food 1 • WILCOX FARMS INC. Wilcox, Family Farms, Hard Cooked Peeled Eggs	1.9	154	2.0	2.0	—	10.0	12.0
Cheese & Imp... Food 2 Food 2 • VALLEY FINE FOODS COMPANY Cheese & Impossible Egg Bites, Cheese	9.4	208	4.6	1.5	0.8	16.2	13.1

Egg Mates vs Scrambled Egg Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg Mates Food 1 Food 1 • HANNAFORD BROS. CO. Egg Mates	2.0	54	2.2	—	—	—	10.9
Scrambled Eg... Food 2 Food 2 • BLUE CHIP GROUP INC. Scrambled Egg Mix	3.5	545	18.2	—	—	36.4	36.4

Liquid Egg Product, Original vs Egg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Liquid Egg P... Food 1 Food 1 • LUBERSKI, INC. Liquid Egg Product, Original	2.0	54	1.8	—	—	—	10.7
Egg Food 2 Food 2 • JUST, INC. Egg	1.9	159	2.3	—	—	11.4	11.4

100% Liquid Egg Whites vs Plant Based Egg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Liquid ... Food 1 Food 1 • CONAGRA BRANDS, INC. 100% Liquid Egg Whites	0.0	45	0.9	—	0.9	—	9.8
Plant Based Egg Food 2 Food 2 • JUST, INC. Plant Based Egg	1.9	152	2.2	—	—	10.9	10.9

Egg Substitute vs Egg Substitute

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg Substitute Food 1 Food 1 • BIG Y FOODS, INC. Egg Substitute	2.0	54	2.2	—	—	—	10.9
Egg Substitute Food 2 Food 2 • ATLANTIC NATURAL FOODS LLC Egg Substitute	3.7	357	57.1	—	28.6	7.1	28.6

Cage Free Peeled Hard Boiled Eggs vs Roundy's, Egg Substitute

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cage Free Pe... Food 1 Food 1 • MILTON G. WALDBAUM COMPANY Cage Free Peeled Hard Boiled Eggs	1.9	156	2.2	2.2	—	11.1	13.3
Roundy's, Eg... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Egg Substitute	2.0	54	2.2	—	—	—	10.9

Organic Cage Free Hard Boiled Eggs vs Egg Substitute

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Cage... Food 1 Food 1 • RAFAEL PADILLA & CIA S. EN C. Organic Cage Free Hard Boiled Eggs	1.9	159	2.3	—	—	9.1	13.6
Egg Substitute Food 2 Food 2 • ATLANTIC NATURAL FOODS LLC Egg Substitute	3.7	357	57.1	—	28.6	7.1	28.6

Cage Free Peeled Hard Boiled Eggs vs Caramel Filled Chocolate Eggs, Caramel Filled Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cage Free Pe... Food 1 Food 1 • MILTON G. WALDBAUM COMPANY Cage Free Peeled Hard Boiled Eggs	1.9	156	2.2	2.2	—	11.1	13.3
Caramel Fill... Food 2 Food 2 • MEIJER, INC. Caramel Filled Chocolate Eggs, Caramel Filled Chocolate	51.5	500	66.7	57.1	2.4	23.8	4.8

Cage Free 100% Liquid Egg Whites vs Plant Based Egg Replacer

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cage Free 10... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Cage Free 100% Liquid Egg Whites	2.0	54	2.2	—	—	—	10.9
Plant Based ... Food 2 Food 2 • THE KROGER CO. Plant Based Egg Replacer	3.7	357	57.1	—	28.6	7.1	28.6

Peeled Hard Boiled Eggs vs Home Style Pickled Eggs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peeled Hard ... Food 1 Food 1 • MILTON G. WALDBAUM COMPANY Peeled Hard Boiled Eggs	1.9	156	1.1	1.1	—	11.1	12.2
Home Style P... Food 2 Food 2 • THE SPA BASIN Home Style Pickled Eggs	15.6	129	11.4	11.4	—	6.4	7.1

Sea Salt & Pepper Pasteurized Dried Egg, Sea Salt & Pepper vs Bacon & White Cheddar Egg Bites, Bacon & White Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sea Salt & P... Food 1 Food 1 • NUTRIOM, LLC Sea Salt & Pepper Pasteurized Dried Egg, Sea Salt & Pepper	1.7	593	3.7	3.7	—	44.4	44.4
Bacon & Whit... Food 2 Food 2 • NESTLE USA-FROZEN FOOD DIVISION Bacon & White Cheddar Egg Bites, Bacon & White Cheddar	24.8	195	11.5	2.7	—	10.6	14.2

Egg Mates vs Original Mustard Flavor Deviled Egg Kit, Original Mustard

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg Mates Food 1 Food 1 • HANNAFORD BROS. CO. Egg Mates	2.0	54	2.2	—	—	—	10.9
Original Mus... Food 2 Food 2 • ST PARTNERS, LLC Original Mustard Flavor Deviled Egg Kit, Original Mustard	1.9	250	3.6	—	—	21.4	10.7

Plant Based Egg vs Plant Based Egg Replacer

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plant Based Egg Food 1 Food 1 • GLO'S GUMBO, LLC Plant Based Egg	3.9	75	4.5	—	1.5	5.2	4.5
Plant Based ... Food 2 Food 2 • THE KROGER CO. Plant Based Egg Replacer	3.7	357	57.1	—	28.6	7.1	28.6

Original Liquid Egg Substitute, Original vs Pasteurized Liquid Whole Egg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Liq... Food 1 Food 1 • DEFENSE COMMISSARY AGENCY Original Liquid Egg Substitute, Original	2.0	54	2.2	—	—	—	10.9
Pasteurized ... Food 2 Food 2 • HY-VEE, INC. Pasteurized Liquid Whole Egg	1.9	140	2.0	2.0	—	10.0	12.0

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