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Energy, Protein & Muscle Recovery Drinks Comparisons For Diabetics

Coconut Flavored Complete Nutrition Drink, Coconut vs Plant Protein Shakes, Vanilla, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Flav... Food 1 Food 1 • NESTLE HEALTHCARE NUTRITION, INC. Coconut Flavored Complete Nutrition Drink, Coconut	100.0	100	14.4	13.1	—	2.8	4.4
Plant Protei... Food 2 Food 2 • ONLY WHAT YOU NEED, INC. Plant Protein Shakes, Vanilla, Vanilla	0.1	61	1.8	—	1.8	1.8	9.7

Quantum Nutritional Flakes Vegetarian/Vegan Protein vs Aztec Vanilla Flavor Paleo Protein Powder, Aztec Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quantum Nutr... Food 1 Food 1 • QUANTUM NUTRITION LABS Quantum Nutritional Flakes Vegetarian/Vegan Protein	1.8	375	37.5	—	25.0	—	50.0
Aztec Vanill... Food 2 Food 2 • PALEO PRO LLC Aztec Vanilla Flavor Paleo Protein Powder, Aztec Vanilla	0.0	400	3.3	—	3.3	3.3	86.7

Grass Fed Whey Protein Isolate, Vanilla vs Creamy Chocolate Protein Shake, Creamy Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grass Fed Wh... Food 1 Food 1 • BUDOFF OUTDOOR FURNITURE, INC. Grass Fed Whey Protein Isolate, Vanilla	10.3	371	17.1	17.1	—	—	71.4
Creamy Choco... Food 2 Food 2 • LINDORA, INC. Creamy Chocolate Protein Shake, Creamy Chocolate	3.9	44	1.6	0.4	0.8	1.8	6.0

Rich Chocolate Taste Protein Shake, Rich Chocolate vs Epic Protein Organic Plant Protein + Superfoods Powder, Chocolate Maca, Chocolate Maca

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rich Chocola... Food 1 Food 1 • WM. BOLTHOUSE FARMS INC. Rich Chocolate Taste Protein Shake, Rich Chocolate	51.4	88	12.1	10.8	1.2	1.3	6.7
Epic Protein... Food 2 Food 2 • LUCHI ORGANICS Epic Protein Organic Plant Protein + Superfoods Powder, Chocolate Maca, Chocolate Maca	16.8	414	40.0	14.3	12.9	5.7	54.3

Organic Red Maca Powder vs Protein 20 G Fit Shake, Chocolate, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Red ... Food 1 Food 1 • DELSUR TRADING, LLC Organic Red Maca Powder	7.6	375	75.0	25.0	25.0	—	25.0
Protein 20 G... Food 2 Food 2 • ALANI NUTRITION LLC Protein 20 G Fit Shake, Chocolate, Chocolate	14.2	39	2.8	1.7	0.8	1.0	5.6

Keto Collagen 10 G Hair, Skin, Nail & Joint Support Powder, Vanilla Bean, Vanilla Bean vs S'mores Flavored Foundation Protein Blend Powder, S'mores

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Keto Collage... Food 1 Food 1 • ORGAIN, INC. Keto Collagen 10 G Hair, Skin, Nail & Joint Support Powder, Vanilla Bean, Vanilla Bean	5.2	450	15.0	—	—	25.0	50.0
S'mores Flav... Food 2 Food 2 • LUNCH BOX HEROES S'mores Flavored Foundation Protein Blend Powder, S'mores	5.9	387	11.9	4.5	1.5	8.9	68.5

Strawberries 'N Creme Genuine Protein Powder, Strawberries 'N Crme vs Almond Organic Plant Protein Powder, Almond

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberries... Food 1 Food 1 • PEPSICO, INC. (CYTOSPORT) Strawberries 'N Creme Genuine Protein Powder, Strawberries 'N Crme	35.6	400	30.0	4.3	1.4	12.9	45.7
Almond Organ... Food 2 Food 2 • CHICA BELLA, INC. Almond Organic Plant Protein Powder, Almond	3.5	357	25.0	7.1	17.9	10.7	53.6

Protein 15 G Rich Shakes, Creamy Vanilla, Creamy Vanilla vs Vanilla Cappuccino Protein Shake, Vanilla; Cappuccino

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Protein 15 G... Food 1 Food 1 • ATKINS NUTRITIONALS, INC. Protein 15 G Rich Shakes, Creamy Vanilla, Creamy Vanilla	2.1	49	1.2	0.3	0.9	2.8	4.6
Vanilla Capp... Food 2 Food 2 • THE KELLOGG COMPANY Vanilla Cappuccino Protein Shake, Vanilla; Cappuccino	35.5	64	7.8	5.7	1.7	1.7	5.1

Syntha 6 Ultra Premium Protein 22 G Matrix Powder Drink Mix, Chocolate Milkshake, Chocolate Milkshake vs Vanilla Flavor Organic Non Dairy Protein Shake, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Syntha 6 Ult... Food 1 Food 1 • GLANBIA PERFORMANCE NUTRITION, INC. Syntha 6 Ultra Premium Protein 22 G Matrix Powder Drink Mix, Chocolate Milkshake, Chocolate Milkshake	14.2	404	29.8	6.4	12.8	10.6	46.8
Vanilla Flav... Food 2 Food 2 • PEPSICO, INC. (CYTOSPORT) Vanilla Flavor Organic Non Dairy Protein Shake, Vanilla	27.6	48	3.9	2.5	—	1.1	5.6

Pure Milk Protein Powder, Creamy Vanilla, Creamy Vanilla vs Milk Chocolate Advanced Nutrition Shake, Milk Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Milk Pr... Food 1 Food 1 • ROSS PRODUCTS DIVISION Pure Milk Protein Powder, Creamy Vanilla, Creamy Vanilla	1.7	286	4.8	4.8	—	—	71.4
Milk Chocola... Food 2 Food 2 • ABBOTT LABORATORIES INC Milk Chocolate Advanced Nutrition Shake, Milk Chocolate	81.9	148	19.0	9.3	1.3	4.6	8.4

Rich Chocolate Easy Glucerna Powder Mix, Rich Chocolate vs High Protein 20 G Nutritional Shakes, Chocolate, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rich Chocola... Food 1 Food 1 • ABBOTT LABORATORIES INC Rich Chocolate Easy Glucerna Powder Mix, Rich Chocolate	6.9	394	15.2	6.1	3.0	7.6	66.7
High Protein... Food 2 Food 2 • WAL-MART STORES, INC. High Protein 20 G Nutritional Shakes, Chocolate, Chocolate	53.0	105	11.8	7.2	0.4	2.5	8.4

Mixed Berry Plant Based Protein & Greens Fruit & Vegetable Powder Drink Mix, Mixed Berry vs Protein Powder, Peanut Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mixed Berry ... Food 1 Food 1 • PEPSICO, INC. (CYTOSPORT) Mixed Berry Plant Based Protein & Greens Fruit & Vegetable Powder Drink Mix, Mixed Berry	21.6	378	35.6	15.6	8.9	6.7	44.4
Protein Powd... Food 2 Food 2 • QUEST NUTRITION, LLC Protein Powder, Peanut Butter	1.7	367	6.7	3.3	3.3	3.3	76.7

Matcha Protein Keto Protein Beverage, Matcha vs Grass Fed Whey Protein 21 G Powder, Creamy Chocolate Fudge, Creamy Chocolate Fudge

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Matcha Prote... Food 1 Food 1 • WM. BOLTHOUSE FARMS INC. Matcha Protein Keto Protein Beverage, Matcha	26.0	62	3.3	0.2	0.4	4.9	3.3
Grass Fed Wh... Food 2 Food 2 • ORGAIN, INC. Grass Fed Whey Protein 21 G Powder, Creamy Chocolate Fudge, Creamy Chocolate Fudge	15.9	317	26.8	—	4.9	7.3	51.2

Smooth Chocolate Plant Based Protein Shake, Smooth Chocolate vs Orange Therapeutic Nutrition Powder, Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smooth Choco... Food 1 Food 1 • ORGAIN, INC. Smooth Chocolate Plant Based Protein Shake, Smooth Chocolate	15.5	36	3.6	—	1.7	1.2	5.0
Orange Thera... Food 2 Food 2 • ABBOTT LABORATORIES INC Orange Therapeutic Nutrition Powder, Orange	15.8	333	32.9	4.2	—	—	—

Vanilla Nutritional Shake Plus, Vanilla vs Molk Protein 30 G Protein Shake, Banana Cream, Banana Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Nutr... Food 1 Food 1 • FOOD TOWN STORES INC. Vanilla Nutritional Shake Plus, Vanilla	98.2	148	21.1	8.4	—	4.6	5.5
Molk Protein... Food 2 Food 2 • ORIGIN LABS Molk Protein 30 G Protein Shake, Banana Cream, Banana Cream	5.8	51	1.1	0.6	0.3	1.3	8.5

Vanilla Creme Light Non Dairy Low Fat Protein Shake, Vanilla Creme vs Go Pro Protein 26 G Blend, Unflavored, Unflavored

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Crem... Food 1 Food 1 • PEPSICO, INC. (CYTOSPORT) Vanilla Creme Light Non Dairy Low Fat Protein Shake, Vanilla Creme	5.9	30	1.4	—	0.8	0.3	5.6
Go Pro Prote... Food 2 Food 2 • ORGANIC LIVING SUPERFOODS Go Pro Protein 26 G Blend, Unflavored, Unflavored	5.2	351	13.5	2.7	5.4	—	70.3

Plant Based Nutrition Shake, Creamy Chocolate, Creamy Chocolate vs Vegan Protein 20 G Cake, Pumpkin Spice, Pumpkin Spice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plant Based ... Food 1 Food 1 • ROSA FOODS, INC. Plant Based Nutrition Shake, Creamy Chocolate, Creamy Chocolate	53.1	97	8.8	0.3	0.6	5.8	4.9
Vegan Protei... Food 2 Food 2 • MENDWELL INC. Vegan Protein 20 G Cake, Pumpkin Spice, Pumpkin Spice	5.2	364	18.2	—	9.1	4.6	60.6

Organic Chocolate Whey + Plus Shake, Whey Chocolate vs Strawberry Cream Gluten Free Regular Nutritional Shake, Strawberry Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Choc... Food 1 Food 1 • MARKO, INC. Organic Chocolate Whey + Plus Shake, Whey Chocolate	5.1	380	13.3	—	3.3	6.7	73.3
Strawberry C... Food 2 Food 2 • WALGREENS CO. Strawberry Cream Gluten Free Regular Nutritional Shake, Strawberry Cream	63.3	93	13.5	6.3	—	2.5	3.8

Salted Caramel Flavored Protein Shake, Salted Caramel vs Zero Sugar Protein 20 G Powder, Rich Chocolate, Rich Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salted Caram... Food 1 Food 1 • CENTURY CUSTOM MOLDING, INC. Salted Caramel Flavored Protein Shake, Salted Caramel	9.9	46	2.5	—	0.4	1.3	7.9
Zero Sugar P... Food 2 Food 2 • GENERAL NUTRITION CENTERS, INC Zero Sugar Protein 20 G Powder, Rich Chocolate, Rich Chocolate	3.4	360	8.0	—	—	—	80.0

Unflavored Maltodextrin Powder, Unflavored vs Cookies & Cream High Protein Shake, Cookies & Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unflavored M... Food 1 Food 1 • PEPSICO, INC. (CYTOSPORT) Unflavored Maltodextrin Powder, Unflavored	100.0	375	94.6	3.6	—	—	—
Cookies & Cr... Food 2 Food 2 • PREMIER NUTRITION CORPORATION Cookies & Cream High Protein Shake, Cookies & Cream	5.8	46	1.2	0.3	0.3	0.9	8.7

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