Fish Unprepared/Unprocessed Comparisons For Diabetics

6 Oz Stuffed Tilapia vs Brd Catfish Nuggets

Food BSI Carbs
6 Oz Stuffed...
Food 1
23.2 7.7
Brd Catfish ...
Food 2
34.8 16.8

4/6 Oz Co V/P Redfish vs Crispy/Crunchy Sea Strips

Food BSI Carbs
4/6 Oz Co V/...
Food 1
1.9 0.9
Crispy/Crunc...
Food 2
34.9 17.0

Seared Ahi Tuna Slices vs Stfd Tilapia

Food BSI Carbs
Seared Ahi T...
Food 1
1.9 1.8
Stfd Tilapia
Food 2
23.2 7.7

Breaded Tilapia Bites vs 16/20 Coc Brd Torpedo Shr

Food BSI Carbs
Breaded Tila...
Food 1
49.6 24.1
16/20 Coc Br...
Food 2
30.5 17.0

1 Oz Whole Grain Fish Stx vs Thai Chili Salmon

Food BSI Carbs
1 Oz Whole G...
Food 1
32.6 16.1
Thai Chili S...
Food 2
3.8 1.8

Tray/Pak Stuffed Flounder vs 6 Oz Rolled Stfd O/Roughy

Food BSI Carbs
Tray/Pak Stu...
Food 1
29.3 7.1
6 Oz Rolled ...
Food 2
27.2 8.8

Whelk Meat vs 4 Oz Raw Brd Fish Squares

Food BSI Carbs
Whelk Meat
Food 1
23.5 15.5
4 Oz Raw Brd...
Food 2
23.0 10.6

Tilapia Florentine vs Tray/Pak Stuffed Flounder

Food BSI Carbs
Tilapia Flor...
Food 1
4.0 3.6
Tray/Pak Stu...
Food 2
29.3 7.1

Breaded Fish Squares 4 Oz vs Potato Crusted Cod

Food BSI Carbs
Breaded Fish...
Food 1
36.2 17.9
Potato Crust...
Food 2
15.4 5.7

4/6 Oz Packers Raw Skin On Boneless Wild Canadian Walleye Fillet vs 6 Oz Rolled Stfd O/Roughy

Food BSI Carbs
4/6 Oz Packe...
Food 1
5.8 3.5
6 Oz Rolled ...
Food 2
27.2 8.8

Whelk Meat vs 6 Oz El Domino Stfd Fldr

Food BSI Carbs
Whelk Meat
Food 1
23.5 15.5
6 Oz El Domi...
Food 2
23.2 4.6

Tilapia Tempura Tenders vs Whitefish Smoked Meat

Food BSI Carbs
Tilapia Temp...
Food 1
26.9 13.4
Whitefish Sm...
Food 2
3.7 5.4

7 Oz Stfd Flndr Monterey vs Crawfish Fritter Mix

Food BSI Carbs
7 Oz Stfd Fl...
Food 1
25.1 7.1
Crawfish Fri...
Food 2
77.1 38.1

Seared Tuna Slices vs 4/6 Oz Packers Raw Skin On Boneless Wild Canadian Walleye Fillet

Food BSI Carbs
Seared Tuna ...
Food 1
1.9 1.8
4/6 Oz Packe...
Food 2
5.8 3.5

Breaded Swai vs Whitefish Smoked Meat

Food BSI Carbs
Breaded Swai
Food 1
37.8 18.6
Whitefish Sm...
Food 2
3.7 5.4

Whelk Meat vs 7 Oz Stfd Flndr Monterey

Food BSI Carbs
Whelk Meat
Food 1
23.5 15.5
7 Oz Stfd Fl...
Food 2
25.1 7.1

2 Oz Rolled Stuffed Sole vs 4 Oz Brd Catfish Fillets

Food BSI Carbs
2 Oz Rolled ...
Food 1
18.9 19.6
4 Oz Brd Cat...
Food 2
48.5 25.0

10 Oz El Casino Stfd Fldr vs Tilapia Florentine

Food BSI Carbs
10 Oz El Cas...
Food 1
37.7 7.4
Tilapia Flor...
Food 2
4.0 3.6

8 Oz.Stfd O/Roughy Supreme vs Thai Chili Salmon

Food BSI Carbs
8 Oz.Stfd O/...
Food 1
39.1 9.3
Thai Chili S...
Food 2
3.8 1.8

6 Oz Rolled Stfd O/Roughy vs Breaded Fish Squares 4 Oz

Food BSI Carbs
6 Oz Rolled ...
Food 1
27.2 8.8
Breaded Fish...
Food 2
36.2 17.9